7 maphikidwe a choyambirira kabichi msuzi wofiira kabichi kwa aliyense kukoma - kudabwa okondedwa anu!

Shchi ndi chikhalidwe choyambirira cha Russia. Mkazi aliyense ali ndi njira yake yokha ya msuzi, koma kodi onse ayesa msuzi wofiira wa kabichi? Kodi amadya? Kuti mbaleyo ikhale yosungiramo zinthu zonse zofunika, m'pofunika kutsatira ndondomeko zingapo pokonzekera.

Mwachitsanzo, msuzi ayenera kudyetsedwa mwatsopano, musamawaphike kuti adye chakudya chamadzulo. Kuti iwo akhale ovuta komanso osangalatsa kukoma, msuzi ayenera kukhala okonzeka mosamalitsa malinga ndi Chinsinsi. Malinga ndi chikhalidwe chachikhalidwe, sorelo ndi sauerkraut zimayikidwa ku supu.

Kodi n'zotheka kuphika?

Pophika msuzi m'malo woyera kabichi kapena sauerkraut, mukhoza kugwiritsa ntchito wofiira kabichi.

Choyamba chofiira kabichi chidzakhala choyambirira buluu kapena chofiirira, koma chikhoza kubisika powonjezera kaloti ndi phwetekere. Kabichi wofiira ndi yolimba kuposa yachibadwa, kotero muyenera kuphika kanthawi pang'ono.

Pindulani ndi kuvulaza

Kodi ubwino wa kabichi wofiira ndi uti?

1. Anthocyanins, omwe amapereka mtundu wosadziwika wa masamba ndikupatsa kulawa kowawa, kuimiritsa ntchito ya pakatikati ya mitsempha, kuchotsa poizoni kuchokera mthupi.
2. Mitambo yambiri imatha kutsuka bwino matumbo.
3. Phytoncides adzakhala ndi zotsatira zotsutsana ndi mabakiteriya.
4. Zakudya zambiri za vitamini C zidzateteza chitetezo.
5. Mavitamini ndi minerals ambiri amathandiza kutseka malipiro awo a tsiku ndi tsiku.
6. Kalori yachepa (kcaliti 26 kokha pa 100 g) salola kulola kupitirira kuchuluka kwa kcal tsiku lililonse.

Sikoyenera kuti tigwiritse ntchito kabichi wofiira, makamaka kabichi msuzi, ngati:

• munthu wotsutsa;
• mwana wosakwana zaka ziwiri kuti diathesis isapangidwe;
• Pali mavuto ndi mmimba ndi matumbo, popeza zolimba zolimba zimapangitsa njira yofooka kugwira ntchito bwino;
• Pali kusagwirizana kulikonse.

Zosankha zosiyana: maphikidwe 7 ndi zithunzi

Pali njira zambiri kuphika wofiira kabichi supu. Taganizirani zochititsa chidwi komanso otchuka maphikidwe kwa kuphika kabichi msuzi wofiira kabichi ndi chithunzi.

Ndi nthiti za ng'ombe

Msuzi ndi nthiti zidzakhala zonunkhira kuposa nkhuku ya nkhuku. Iwo adzakhala olemera. Ngati mutenga nthiti zotsuta, kukoma kudzakhala spicier.

Adzafunika:

• Nthiti za ng'ombe - 800 g;
• mbatata - 5 ma PC;
• anyezi - ma PC 2;
• kaloti - 1 PC;
• Phwetekere - 3 ma PC;
• phwetekere - 2 tbsp. l;;
• adyo - 4 cloves;
• maluwa atsopano, tsamba la bay, mchere, tsabola, zokometsera kuti azilawa.

Kodi kuphika:

1. Thirani nthiti ndi madzi mu phula kuti izo ziwalembe iwo. Phika ayenera kudzazidwa ndi magawo awiri pa atatu. Ikani pa moto waukulu. Madzi ataphika, onjezerani anyezi ku nthiti, bay leaf, ndiyeno mchere kuti mulawe. Pamene mukuphika, chotsani chithovu.
2. Ikani mbatata yokomedwa ndi finely akanadulidwa wofiira kabichi mu msuzi.
3. Kuyambira kufuma kwa saladi zamtsogolo: kuwaza masamba (anyezi, karoti, phwetekere) ndi kudya pamodzi kufikira wachifundo. Pamapeto pake, lembani phwetekere, onjezerani supuni zing'onozing'ono za msuzi wophika ndikugwira pang'onopang'ono moto wina kwa mphindi 3-5.
4. Pamene kabichi ndi mbatata zili okonzeka, onjezerani chowotcha komanso chodulidwa ndi adyo mu supu yophika. Fukani ndi zitsamba ndikuchoka kwa mphindi zisanu pa moto wochepa.

Ndi nyama

Chinsinsi ichi n'choyenera kwa anthu omwe amakonda kukhala ndi mchere wambiri mu supu.

Adzafunika:

• Ng'ombe yatsopano kapena nkhumba pamthambo - 800 g;
• kabichi wofiira - 400 g;
• mbatata - ma PC 4;
• anyezi - 1 pc.;
• kaloti - 1 PC;
• tomato watsopano - 5 ma PC;
• Bay leaf - zidutswa ziwiri;
• masamba, mchere, tsabola wofiira ndi wakuda kuti alawe.

Kodi kuphika:

1. Thirani nyama ndi madzi mu supu. Valani moto. Mchere msuzi ndi kuchepetsa kutentha kotero kuti msuziwo ndi wowonekera. Pambuyo otentha kuchotsa chithovu chosatha. Wiritsani nyama kwa ora mpaka yophika.
2. Konzani tomato: osamba ndi kutsanulira madzi otentha kwa mphindi 10. Chotsani khungu ku phwetekere - kanizani zamkati kuti mukhale puree mu blender.
3. Pamene msuzi ukuwira, kuwaza anyezi ndi mbatata. Chop kabichi. Kaloti a grate.
4. Pamene nyama ndi yofewa, itulutseni ndi kuyiika yokonzedwa yokonongeka anyezi, kaloti ndi kabichi mu msuzi.
5. Dikirani mpaka msuzi wa msuzi, kenaka yikani mbatata ndi kudula nyama yosiyana ndi fupa, komanso tsamba la bay. Pamene mbatata yophika, yikani tomato puree ndi kudula zitsamba (parsley, katsabola). Wiritsani maminiti ena atatu.
6. Mchere ndi nyengo ndi zonunkhira zomwe mumakonda. Chotsani kutentha.

Ndi udzu winawake

Chinsinsichi ndi chachilendo pamaso pa osati kokha udzu winawake, komanso nkhaka zamasamba. Msuzi wotero adzadabwa wokoma ndi wowawasa zonunkhira.

Adzafunika:

• Ng'ombe kapena yopanda fupa - 500 g;
• kabichi wofiira - 400 g;
• Nkhuka zamasamba - 1 tbsp;;
• kaloti - 1 PC;
• anyezi - ma PC 2;
• udzu winawake - 100 g;
• adyo - 3 cloves;
• amadyera, tsamba la bay, mchere, allspice kuti alawe.

Kodi kuphika:

1. Ikani mphodza ya ng'ombe. Pambuyo madzi otentha, mchere ndikuponya katatu masamba.
2. Pamene msuzi uli otentha, kuwaza kale peeled anyezi ndi udzu winawake udzu. Kabati ya karoti yabwino.
3. Manyowa mwachangu mu mafuta a mpendadzuwa.
4. Kuwaza kabichi. Kokani nyama ndi kuwonjezera kabichi ku msuzi.
5. Tumizani mwachangu ku kabichi mu msuzi. Dulani nyama ndikuponya poto. Onjezerani galasi lakumwaza.
6. Kuchepetsa kutentha ndi kuphika mpaka kabichi ikonzeka.

Ndi tsabola ya belu

Schi ndi tsabola wa Chibulgaria si abwino kwa aliyense, popeza ili ndi kukoma kwake komwe anthu ambiri sakonda. Komabe, belu tsabola okonda adzasangalala ndi mbale iyi.

Adzafunika:

• Ng'ombe kapena yopanda fupa - 500 g;
• kabichi wofiira - 400 g;
• Tsabola wa Chibugariya - ma PC 3;
• mbatata - ma PC 4;
• anyezi - 1 pc.;
• tomato watsopano - 3 ma PC;
• masamba, masamba a bay, mchere ndi tsabola kuti alawe.

Kodi kuphika:

1. Ikani msuzi wa nyama kuti wiritsani. Nthawi ndi nthawi kuchotsa chithovu.
2. Pamene msuzi uli wokonzeka, chotsani nyama. Ozizira ndi kuwaza.
3. Mu poto, ponyani kabokosi wofiira kabichi ndi mbatata.
4. Sakani msuzi ndi kuchepetsa kutentha pambuyo madzi otentha.
5. Ankapaka mphete zolowa za tsabola ku Bulgaria kuti muwonjezere poto.
6. Peelani tomato ndi kuwapaka.
7. Dulani peeled anyezi ndi kaloti. Patsani mafuta a mpendadzuwa kwa mphindi zingapo. Thirani mwachangu phwetekere puree. Chotsani pamoto patapita mphindi zingapo ndikuitumiza ku supu.
8. Onjezani tsamba la bay leaf, tsabola wakuda ndi zina zonunkhira ku mbale ngati mukufuna.
9. Cook msuzi mpaka wachifundo onse masamba. Ikani nyama yophika, kuwaza ndi zitsamba ndi kuchotsa kutentha.

Mu multicooker

Chinsinsi chachilendo cha msuzi wofulumira.

Chophikacho chimathandiza mzimayiyo kuti asayime pafupi ndi chitofu pamene akuphika: Muyenera kuponyera zokhazokha ndikusintha zomwe mukufuna. Ophika pang'onopang'ono amasankha kutentha ndi nthawi yophika.

Adzafunika:

• madzi - 5 st;
• kabichi wofiira - 200 g;
• nkhumba yophika kusuta nyama yankhumba - 100 g;
• leek - 100 g;
• tomato wouma - 50 g;
• mafuta a azitona - 2 tbsp. l;;
• chilli - 10 g;
• adyo - 2 cloves;
• mchere, chisakanizo cha tsabola zisanu, thyme, zitsamba za ku Italy, zitsamba zatsopano.

Kodi kuphika:

1. Mu chophika pang'onopang'ono kutsanulira mafuta a azitona.
2. Gulani masamba onse ndi nyama. Tumizani zosakaniza zonse mu mbale.
3. Thirani madzi oyeretsedwa, mwamsanga mchere ndikuwonjezera nyengo.
4. Thandizani "Msuzi" mawonekedwe.

Timapereka kuwonera kanema momwe tingaphikire msuzi wofiira kabichi mu wophika pang'onopang'ono:

Lenten

Chinsinsicho ndi choyenera kwa anthu omwe akusala kudya, komanso kwa anthu odya zamasamba.

Adzafunika:

• kabichi wofiira - 300 g;
• mbatata - ma PC 4;
• phwetekere - 1 tbsp. l;;
• mchere, tsabola, bay tsamba, amadyera ndi kirimu wowawasa kulawa.

Kodi kuphika:

1. Ikani madzi mu kapu.
2. Tengani mbatata ndi kudula mu cubes kapena masaya. Kabichi nashinkovat.
3. Onjezerani masamba ku madzi otentha. Mchere ndi kuphika kwa mphindi 10.
4. Sopo wa nyengo ndi phwetekere. Siyani moto mpaka masamba ophika.

Mwamsanga

Imeneyi ndi yosavuta yofiira kabichi msuzi yomwe ingagwiritsidwe ntchito ngati palibe nthawi yochuluka yophika. Nyama ya nkhuku imaphika osati nthawi yayitali ndipo idzakupatsani msuzi panthawi yomweyi kuwala ndi chakudya.

Adzafunika:

• nkhuku m'mawere - 500 g;
• mbatata - 5 ma PC;
• kabichi wofiira - 400 g;
• tomato - 5 ma PC.;
• kaloti - 1 PC;
• anyezi - 1 mutu waukulu;
• adyo - 3 cloves;
• mchere, zonunkhira kuti mulawe.

Kodi kuphika:

1. Wiritsani nkhuku msuzi.
2. Gulani masamba onse. Onjezerani mbatata poyamba, ndiyeno, pamene yophika mpaka theka yophika, ponyani kabichi. Mchere ukatha.
3. Pangani anyezi odzola ndi kaloti. Tumizani ku shchi.
4. Dulani tomato mu cubes - mwachangu mu poto imodzi ndikuwonjezera masamba onse.
5. Wiritsani mbale yoyamba kwa maminiti khumi, kenako uponye adyo. Chotsani moto ndi kuuponya kwa mphindi khumi ndi zisanu.

Zosankha za kutumikira mbale

Zakudya zamtundu ndi izi:

1. mbaleyo imatenthedwa mpaka madigiri 40;
2. ikani chidutswa cha nyama;
3. kutsanulira msuzi;
4. kuika kirimu wowawasa ndi kuwaza ndi zitsamba.

Msuzi wotentha ayenera kukhala madigiri 75. Zowonjezera zina:

• ndi hafu ya dzira yolk up;
• ndi osokoneza pa mbale ina;
• ndi mkate kapena pies.

Momwe mungaphike msuzi wosadabwitsa wa kabichi wofiira, tafotokozedwa m'nkhaniyi.

Mungathe kuphatikiza zosankha zosiyanasiyana za chakudya kuti mudabwitse okondedwa anu. Msuzi wofiira wa kabichi - chakudya cham'mawa chokoma chifukwa cha mtundu wa kabichi. Mtengo wa kabichi wofiira wa mavitamini, mchere ndi zowonjezera ndi zazikulu kuposa za kabichi woyera, kotero muyenera kuyesa mbale yoyamba.