Samalani thanzi lanu ndikudya bwino! Beijing kabichi ndi chiwopsezo: ubwino ndi kuvulaza kwa mankhwala

Pancreatitis ndi matenda a kapangidwe, komwe mankhwala amachepetsedwa kukhala zakudya zoyenera kudya. Nthawi zina ngakhale wodwalayo amalimbikitsidwa masiku angapo kuti asamadye kapena kuti azidya zakudya zovuta.

Kwenikweni, chifukwa cha kuperewera kwa chiwawa ndi kuphwanya mu kutuluka kwa madzi osakaniza ndi zinthu zina zopangidwa ndi thupi ili. Koma nthawi ya chakudya ndikofunika kuti musapatsidwe zakudya zomwe zimathandiza pazitsamba. Mwachitsanzo, kabichi wa China.

Kodi n'zotheka kudya odwala?

Kodi n'zotheka kudya kabichi wa Chitchaina kapena ayi-funso lomwe nthawi zambiri limadetsa nkhaŵa anthu omwe ali ndi matenda a m'mimba.

Kabichi kabichi imathandiza kwambiri pamatenda a m'mimba. Lili ndi mavitamini: A, E, PP, B2, B6, ascorbic acid. Mbewu ndi yamtengo wapatali kwambiri m'mapuloteni, maphika, pectin. Ngakhalenso kuchuluka kwambiri kwazitsulo sizitsutsana, chifukwa masambawo ndi ofewa komanso osakhwima, samapweteketsa mazira, mosiyana ndi makina ophika a kabichi.

Gastroenterologists ndi chiwopsezo amaloledwa kugwiritsira ntchito kabichi wa Chine, maonekedwe atsopano komanso mutatha kutentha.

Pindulani ndi kuvulaza

Chifukwa cha olemera omwe akulemba ntchito ya Beijing kabichi imakulolani kupirira ndi kasupe avitaminosis. Zimakhudza dongosolo la mitsempha monga chokhalira pansi - ndi khalidwe lapadera kwa anthu omwe ali ndi chifuwa chachikulu.

Nutritionists amalimbikitsa kuphatikizapo mankhwalawa mu zakudya zanu. Zimapindulitsa osati kokha matenda opumira, komanso matumbo onsewo:

• kumayambitsa m'mimba peristalsis;
• sichikwiyitsa ziwalo za chakudya;
• Zizindikiro zimakhudza momwe chimbudzi chikuyendera, kumathandiza kuyeretsa thupi la poizoni ndi poizoni.

Saladi kabichi si zofunika kudya pamene kuchuluka kwa chifuwa chachikulu. Ndipotu, masamba angapangitse vutoli, kupweteka kusanza, kunyowa, kunyeketsa, kupweteka. Akamagwiritsa ntchito kabichi watsopano, ziwalo za m'mimba zimatuluka, zimapweteka kwambiri, ndipo vutoli limaipiraipira. Amaloledwa kudya kokha kabichi kapena yowiritsa, ndipo ndi zochepa chabe.

Muyenera kudziwa kuti Peking kabichi sangathe kuphatikizidwa ndi mkaka, kuphatikizapo tchizi. Zingathe kukhumudwitsa m'mimba.

Mu siteji yovuta komanso yachilendo

Kuti agwiritse ntchito Peking kabichi chakudya, madokotala amalimbikitsa panthawi yachisoni. Koma kuti mulowe mu menyu, mukufunikira pang'onopang'ono, kuyang'ana mkhalidwe wathanzi. Kuyesa kuyesa kabichi ndibwino ndi chidutswa chaching'ono. Patapita nthawi, kuchulukitsa ndalamazo. Kwa nthawi yoyamba muyenera kutsanulira pepala ndi madzi otentha. Ngati zonse zilipo, ndiye kuti mankhwalawa amagwiritsidwa ntchito monga chogwiritsira ntchito saladi ndi ndiwo zamasamba. Nthawi zambiri ntchito - osaposa 2 nthawi masiku 7-10.

Gawo lalikulu la tsiku lachikale la Chinese m'zaka zapakati pa chifuwa chachikulu ndi 50-100 magalamu.

Panthawi yovuta kubwezeretsa, kumwa makasu a Chinese kabichi kuyenera kuimitsidwa. Ndibwino kuti muphike maphunziro oyambirira kuchokera kwa iwo kapena kudya nyama yophika ngati mbale.

Zogwiritsira ntchito

Anthu omwe akudwala matendawa akuyenera kutsatira zakudya.. Pewani kabichi wa Chitchainizi marinated, zokometsera kapena zokometsera. Chifukwa chokhala ndi mtima wolekerera wina analoledwa pang'ono kuchepetsa Chinese kabichi, yophika molingana ndi maphikidwe achikhalidwe, popanda zonunkhira zina ndi zina.

Pamene mukuphika ndiwo zamasamba muyenera kumvetsera mwatsatanetsatane:

1. dulani mbali yobiriwira kukhala zidutswa zing'onozing'ono, motero kuchepetsani katundu m'magazi;
2. kuchepetsa kuchuluka kwa mchere, tsabola wotentha, zokometsera;
3. Kuphika ndi masamba ena amaloledwa: kaloti, zukini, katsitsumzukwa ka nyemba zamasamba.

Maphikidwe a mbale

Izi zimachitika kuti ogulitsa osasamala omwe amapanga mafuta ochepa omwe amapereka makina omwe ali ndi nitrites, nitrates kapena katundu wokhazikika kumsika. Mbewu yoteroyo ilibe phindu ngakhale kwa munthu wathanzi, siyani munthu wodwala.

Asanagule kuyendera masamba:

• Masamba ayenera kukhala okoma komanso osamalidwa.
• Ndikofunika kuti palibe malo owuma, owonongeka kapena ovunda.
• Pakati pa masamba musapangidwe.
• Mutu wa kabichi ukhale ndi kuwala kobiriwira, popanda chikasu.

Nazi maphikidwe ogwiritsa ntchito Peking kabichi mu zakudya.

Borscht

Zosakaniza:

• Kabichi wa Chinese 200-250 magalamu;
• nsonga zachitsamba chaching'ono - chidutswa chimodzi;
• phwetekere kakang'ono - chidutswa chimodzi;
• kaloti - 1 chidutswa;
• Tsabola wa Chibugariya - chidutswa chimodzi;
• zukini - 1/4 gawo;
• anyezi - zidutswa ziwiri;
• celery mapesi - 100 magalamu;
• masamba mafuta - 10 magalamu;
• mchere, amadyera.

Kuphika:

1. Thirani 2 malita a madzi mu phula ndi kuvala pamoto.
2. Titatha kutentha, timatumizira apo nsonga za beet, kabichi, zukini, tsabola.
3. Pa nthawi yomweyo, timakonzekera kuvala mosiyana: kutsanulira mafuta a masamba mu poto, kenaka akanadulidwa anyezi, udzu winawake, karoti, phwetekere ndi madzi pang'ono.
4. Sungani izi osakaniza kwa mphindi zingapo ndikutumiza ku poto. Chinthu chachikulu ndikuonetsetsa kuti kabichi sichikumba. Ikhoza kuikidwa m'madzi kenako, ndi kuvala. Mchere
5. Popanda kuchotsa chivindikiro, perekani pang'ono brew ndikutumikira.

Zomera zowonongeka ndi mpunga

Zosakaniza:

• shredded Peking kabichi 100-200 magalamu;
• kaloti - 1 chidutswa;
• Apple - chidutswa 1;
• mpunga - magalamu 250;
• mchere, amadyera.

Kuphika:

1. Pofuna kufupikitsa nthawi yophika, mpunga uyenera kuphikidwa kuti ukhale wokonzeka pang'ono.
2. Ikani masamba osadulidwa ndi apulo mu phula.
3. Msuzi wa mphindi 5-10.
4. Onjezerani mpunga ndi madzi kuti mukhale osasinthasintha.
5. Kumapeto kwa kuphika, onjezerani mchere ndi akanadulidwa masamba.

Zowonongeka

Zosakaniza:

• choyimira mutu wa kabichi;
• adyo - 3-4 cloves;
• mafuta;
• mchere, tsabola.

Kuphika:

1. Choyamba, ndi kofunika kudula ndi kusamba kabichi.
2. Komanso muzidula kugawanika.
3. Madzi mu bokosi lachiwiri amabweretsa kwa chithupsa, kenako ikani masamba a masamba, ndi pakati pawo zidutswa za adyo.
4. Phimbani ndi chivindikiro. Kuphika nthawi 3-5 mphindi.
5. Tikachoka ndikupereka madzi okwanira.
6. Uwaza mafuta, mchere. Kabichi ndi wokonzeka ngati mbale.

Saladi yatsopano

Zosakaniza:

• Kabichi wa Chitsamba 500 magalamu;
• mwatsopano nkhaka - chidutswa 1;
• peyala - chidutswa 1;
• Tsabola wa Chibugariya - chidutswa chimodzi;
• masamba kapena maolivi - 10 magalamu;
• mchere, amadyera.

Kuphika:

1. Mitengo yonse imatsuka osati yayikulu.
2. Pindani mu mbale ya saladi, nyengo ndi batala.
3. Mchere kuti mulawe.
4. Yonjezerani masamba.
5. Muzigwira ntchito.

Kabichi wa Chitchaina - vitamini masamba abwino kuti apulumuke. Chinthu chachikulu - musachigonjetse. Kudya m'zigawo zing'onozing'ono, ndipo ngati zowonongeka, chotsani mankhwalawa nthawi yomweyo. Dzizisamalire nokha ndi zopangira zanu. Ndipo musadwale.