Easy maphikidwe othandizira choyika zinthu mkati Chinese kabichi

Posachedwa ku Russia iwo sanakayikirepo kuti Peking alipo. Poyamba, ndiwo zamasamba zinakula ku China, ndipo zinalima ku Japan ndi ku Korea.

Kabichi wa Chinese kapena Chinese kabichi ndi dzina la masamba ophera a banja la Cruciferous, limene limakula makamaka ngati chaka. Peking yapamwamba imapanga mutu wonyezimira kwambiri, pamunsi masambawo amakhala ndi mitsempha yoyera, masamba amapanga zowonongeka.

Kumapeto kwa nyengo, anthu amayamba kutaya thupi pofika m'chilimwe, koma ambiri amayamba kudwala ku buckwheat youma popanda mchere ndi mafuta tsiku lachitatu. Musataye mtima, chifukwa kudya chakudya chokoma, chokhutiritsa ndi chotsika kwambiri ndi kotheka. Chipulumutso chanu chidzapangidwa Peking kabichi.

Kodi ndingatani?

Ndiye ndi chiyani chomwe chingapangidwe ku bikini? Apa chirichonse chiri chokhazikika mwa lingaliro lanu.

Zosakaniza:

• Cottage tchizi + amadyera (katsabola ndi njira yabwino).
• Kuyika masamba (belu tsabola, karoti, chimanga).
• Kudzaza tchizi (mitundu yolimba ndi yabwino makamaka).
• Mince ndi ndiwo zamasamba.

Chilichonse chimene chimakhudza, mungatsimikize kuti Peking kabichi yosungunuka ndizosatheka kuwononga.

Zakhala mbale

Osapitirira 200 kcal, koma zonse zimadalira kudzazidwa. Peking kabichi ili ndi 16 kcal!

Maphikidwe ali ndi zithunzi

Ndi msuzi wobiriwira ndi katsabola

Zosakaniza:

• Tchizi tchizi tchizi.
• Sprig ya katsabola.
• A clove wa adyo.
• Mutu wa Peking
• Mazira owiritsa.

Njira 1

1. Mu mbale, sakanizani tchizi, tchitsulo chosungunuka bwino.
2. Pekeku imasanduka masamba amodzi, natsuka m'madzi.
3. Smear filling selected from 2 options mumtambo wosanjikiza, kenako sungani masamba kumutu.
4. Manga ndi kujambula filimu ndikuyiyika mu furiji. Ndi zofunika kwa usiku.
5. M'maŵa mutengeka, kudula ndi kusangalala ndi kukoma kosadabwitsa ndi kuchepetsa ma calories!

Ndikofunika kuti mupangidwe kabichi mufiriji. Izi zimapatsa mbale chisanu chodabwitsa ndi kukonzanso.

Njira 2

1. Pa grater wabwino, sungani mazira owiritsa 2, kusakaniza kanyumba tchizi ndi sprig ya katsabola.
2. Sakanizani bwino. Ngati ndi kotheka, panizani ndi mphanda.
3. Pitirizani kudzaza mofanana pa pepala lokhazikika.
4. Sonkhanitsani kumbuyo.
5. Dulani ndikutumikira mbali.

Ndi nyama

Ngati ndinu wotsitsimula zokhutiritsa, ndiye kuti kudzaza nyama kudzakhala kosavuta!

Zosakaniza:

• Pounds la nyama yosungunuka.
• Anyezi 2.
• Karoti 1.
• 70 magalamu a nandolo wobiriwira.

Njira 1

1. Anyezi angapo odulidwa bwino ndikutumiza ku poto ndi 500 magalamu a nyama yamchere.
2. Mchere ndi tsabola kuti mulawe.
3. Onjezani karoti umodzi wothira ndi nandolo wamtchire wobiriwira.
4. Ikani pepala lakuda.
5. Asonkhanitseni pamutu, kuvala mafuta odzola ndi kuphika kwa mphindi 20 kutentha kwa madigiri 180-200.

Mmalo mwa nandolo zam'chitini, mukhoza kutenga chimanga chachitini. Chophatikiza ichi sichiwononga mbale.

Njira 2

• 400 magalamu a nyama yamchere.
• 1 anyezi wamkulu.
• 2 tomato yaikulu.
• Karoti 1.

Kuphika:

1. Fry minced ndi finely akanadulidwa anyezi mu mafuta.
2. Onjetsani kaloti wothira, patatha mphindi 3-5 - tomato.
3. Zotsatirazo kusakaniza, kuvala mosambitsidwa kutsukidwa pansi pamapiritsi othamanga.
4. Bwerezerani kumutu ndikukulunga zojambulazo.
5. Tumizani mu uvuni kwa mphindi 20 pa madigiri 200.

Ndi tsabola ya belu

Ngati muli wokonda kugwedeza, njira iyi idzakhala yodabwitsa kwa inu.

Onani 1

1. Tsamba 1 Chibulgaria, tsabola tating'ono ting'onoting'ono, tizilombo tating'alu tating'onoting'ono, mchere, tsabola ndi kuwonjezera zonunkhira kuti tilawe.
2. Sakanizani ndi 70 gm ya chimanga cha chimanga ndi 1 watsopano akanadulidwa nkhaka.
3. Gwiritsani ntchito mayonesi monga kuvala.
4. Ikani zoyika pamapiritsi a kabichi, zisonkhanitsani pamutu, zidulani.

Mayonesi ndi bwino kusankha osakhala mafuta kwambiri, ndiye mbale idzakhala yosangalatsa komanso yosangalatsa kulawa.

Onani 2

Ndi kanyumba kanyumba

Chinanso chabwino kwambiri cha tchizi.

Njira 1

Zosakaniza:

• Paundi ya tchizi.
• Pali nthambi zingapo zobiriwira.
• 1 clove adyo.
• Kirimu wamchere.

Kuphika:

1. Ikani magalamu 500 a kanyumba tchizi mu mbale ndikuphwanya ndi mphanda.
2. Phunyuzani 1-2 magawo awiri a katsabola kapena zitsamba zina kulawa.
3. Onjezerani 1 clove wa adyo ndikusakaniza bwino.
4. Yesetsani kuyika zinthu pamtundu uliwonse, kenako musonkhanitse mutu.
5. Awaleni mwamphamvu ndi kukulunga mwamphamvu ndi kumamatira filimu.
6. Pambuyo maola angapo mungathe kudula.

Mapepala a Beijing ayenera kufalitsidwa mosamalitsa kuti asamaswe.

Njira 2

1. Sakanizani theka la kilo ya kanyumba tchizi ndi kirimu wowawasa, kuwonjezera 1 clove ya adyo ndi zonunkhira kuti mulawe.
2. Chotsani kabichi ku Beijing m'masamba ena ndi kuwasambitsa madzi.
3. Onetsetsani kuti masamba onsewa amadzaza, kenako mutenge mutu.
4. Manga ndi kujambula filimu ndi refrigerate kwa maola asanu ndi awiri ndi asanu ndi awiri.
5. Dulani ndikutumikira mbali.

Ndi tchizi



Njira yabwino yokonda anthu amchere.

Version 1

Zosakaniza:

• 70 magalamu a chimanga.
• Maolivi 8.
• Supuni 2 ya mafuta a maolivi.
• 200 magalamu a tchizi.

Maolivi angagwiritsidwe ntchito mmalo mwa azitona. Ndi bwino kusankha maolivi okongoletsera, ndipo amapereka zokometsera zokometsera.

Kuphika:

1. Tchizi ziyenera kudulidwa muzing'ono zazing'ono, kuwonjezera chimanga chamchere, zidutswa 8 za azitona, mchere ndi tsabola kuti azilawa, gwiritsani ntchito maolivi ngati kuvala.
2. Mutatha kugawaniza ndikunyamulira mutu, ikani mbale m'firiji usiku wonse.

Version 2

1. Mtedza wa feta (200 magalamu) wodulidwa bwino, wothira limodzi karoti wokazinga mu mafuta, kuwonjezera theka la chimanga ndi maolivi ochepa.
2. Gwiritsani ntchito mankhwala osakanikiranawa pamtsinje uliwonse wa Beijing bwinobwino.
3. Mutatha kusonkhanitsa zonse pamutu, pezerani mapepala pamodzi ndi kuwadula.

Kodi mungatenge bwanji?

Kambiranani, monga akunenera, pa zovala. Atafika asanayambe kudya, adzalandira momwe mumagwirira ntchito..

1. Ndiyetu pamene mbaleyo ili patebulo papepala yosungidwa, ndipo yesetsani kutsimikizira kuti ilidi chokoma, ndipo nthawi ina pamene mituyo ili yosavuta, mbaleyo ili ndi chikhalidwe chofanana, osati chogwiritsidwa ntchito ndipo sichimasokoneza chidwi cha chotukudya chomwecho.
2. Ndi bwino kutumizira mbaleyo m'magawo ena, odulidwa kale. Zikuwonekera pachiyambi ngati mutayika chidutswa chilichonse osati pa mbale yopanda kanthu, koma pa pepala lonse la Peking kabichi.
3. Kumbukirani kuti ngati chochitikacho chiyenera kukhala chotentha, ndiye kuti mukuyenera kutentha. Osati kutenthetsa, ndipo ndithudi si ozizira, mwinamwake, chirichonse chomwe chakudya, malingaliro a mbale sakhala abwino kwambiri.

Maphikidwe a Peking kabichi ndi osavuta, samasowa mankhwala ovuta komanso opanda ntchito, mwamtheradi aliyense wogwira ntchito angathe kuthana nawo. Komabe, kuphweka uku sikumakhudza kukoma kwa mbale, zomwe, mwa njira, zimangokhala zokoma. Kuwombera alendo pamalo pomwe osankha zinthu zokaphika kuphika!