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Munda wa masamba

Maphikidwe apamwamba asanu ndi atatu ophikira ophika kwambiri a kabichi ndi Chinese kabichi

Mapulogalamu a kabichi owongoka - imodzi mwa mbale zotchuka kwambiri zomwe zingakonde anthu ambiri. Pali maphikidwe ambiri a zowakidwa kabichi. Koma izi ndi zosiyana ndi miyambo.

Amagwiritsa ntchito nkhuku ndi Chinese kabichi, zomwe zimapatsa mbale wachifundo kwambiri. Chakudyachi chikhoza kudyetsa alendo angapo. Ndipo mbale izi zimatchuka kwambiri ndi ana ndipo ndithudi amapempha zakudya zowonjezerapo! Miyendo yophikidwa ndi kabichi imakhala yosangalatsa kwambiri, yowutsa mudyo komanso yokoma, ndipo mwasankha mbale yoyenera kwa iwo kuti muwaike pa tebulo la tchuthi.

Madalitso ndi zowawa za masamba a China

Tiyeni tiyankhule za ubwino wa kabichi. Mbewu monga kabichi imadziwika kuti ndi imodzi mwa mavitamini olemera kwambiri.

Mu kabichi zambiri biologically yogwira zinthu, pali mchere zigawo zikuluzikulu: sulfure, calcium, magnesium, phosphorous, chitsulo, zinc ndi ena ambiri.

Olemera a mavitamini C ndi P amalimbitsa mitsempha ya magazi ndi mtima, amchere a potaziyamu amachotsa poizoni kuchokera mthupi, ndipo chifukwa cha zakudya zamagetsi, cholesterol sichikumangirira m'zotengera. Njira yabwino kwa iwo amene akufuna kulemera!

Kujambula chophika kabichi, nyama yosungunuka, timayenera kuyang'anitsitsa. Monga kumadziwika Nyama ndi mapuloteni, ndipo timafunikira mapuloteni chifukwa cha kukonzanso magazi ndi kukula kwa minofu. Komanso, pali kuchuluka kwa amino acid mu nyama.

Nanga nanga bwanji kalori wokhudzana ndi mbale iyi?

Mphamvu ya kabichi ndi pafupifupi 100 kcal pa 200 magalamu mankhwala. Ichi ndi chiwerengero chaching'ono, chopatsidwa mtima. Inde, powerenga caloriki, munthu ayenera kulingalira nyama zosiyanasiyana ndi kuchuluka kwa mafuta mmenemo.

Zitsanzo zina za kalori ndi zakudya zamtengo kabichi zosiyana kuphika njira pa 100 gm ya mankhwala:

  • Ndi nyama ndi mpunga - 221.6. Mavitamini apa adzakhala 7g, mafuta 16g, ndi 14g wa chakudya.
  • Ndi nkhuku yamchere - 103, 0. Apa chizindikiro cha mapuloteni ndi 10gr, mafuta 5.7, Zakudya - 10.4.
  • Ndi nkhumba ndi mpunga - 128.5. Mapuloteni amaima pafupifupi 4g, mafuta - 7.7 ndi chakudya - 7g.

Mukhoza kuphika waulesi kabichi mu njira zosiyanasiyana:

  1. mu wophika pang'onopang'ono;
  2. mu uvuni kapena poto.

Chithunzi cha mbale ndi Chinsinsi chophika pang'onopang'ono

Mu multicooker

Ndi mpunga wofiira

Zosakaniza:

  • mkulu wa kabichi;
  • Nyama ya nkhuku yokwana 500g;
  • galasi la mpunga;
  • kaloti ndi anyezi 1 pc;
  • phwetekere ndi tomato wowawasa 1 tbsp.
  • mchere ndi tsabola kuti azilawa.

Kuphika.

  1. Kukonzekera okonzeka kungagulidwe mu sitolo kapena kudzipanga nokha.
  2. Peel kaloti ndi kabati.
  3. Anyezi amathanso kusungunuka ndi kugwedezeka.
  4. Sakanizani nyama ya minced ndi ndiwo zamasamba ndikuonjezerani kuchapa mpunga, mchere, tsabola.
  5. Amayi ena amawathira mpunga mpaka theka lokonzekera. Koma inu mukhoza kungomutsuka kangapo.
  6. Kuti kabichi ikhale yofewa ndi yofewa, imadulidwa bwino ndi kuviikidwa m'madzi otentha kwa mphindi zitatu kapena kuyikidwa mu microwave panthawi yomweyo.
  7. Ndi nthawi yopanga makapu a kabichi. Sakanizani kabichi ndi nyama yosungunuka ndikupangira nyama.
  8. Tsopano konzani galasi. Muziganiza mu phwetekere phala ndi kirimu wowawasa mu 0,5 malita a madzi. Onjezerani pang'ono mchere ndi tsabola ngati mukufuna.
  9. Timayika zonse mu mbale ya wophika pang'onopang'ono ndikutsanulira msuzi wathu.
  10. Mu ma multicookers, monga mukudziwa, pulogalamu iliyonse yapangidwa kuti ikhale mbale yeniyeni. Mapulogalamu apadera ophikira phala, pilaf, kuphika ndi zowonjezera mbale ali mu chitsanzo chilichonse.

    Mu mitundu ina, palinso ntchito monga "mkate" ndi "kusuta". Mapulogalamu owonjezera ndi otchuka kwambiri ndi "supu", "kukondwa", "kukhumba", "kutentha kwambiri" ndi ena ambiri.

    Sinthani njira "Stew". Izi ndizofunikira. Ikani nthawi kwa ora limodzi. Mbaleyo ndi wokonzeka!

Ndi yophika

Kwa ichi chosiyana kabichi, ifenso Zonse zomwe mumasowa ndi wophika pang'onopang'ono ndi zotsatila izi:

  • mutu wa kabichi;
  • 600g ya nyama yamchere;
  • galasi la mpunga;
  • kaloti ndi anyezi zidutswa ziwiri;
  • mchere ndi tsabola kuti azilawa;
  • Bay leaf ndi nyengo.

Kuphika.

  1. Finely kuwaza kabichi.
  2. Wiritsani mpunga.
    Kuti muchite izi mofulumira, muyenera kuzidzaza ndi madzi kuti mpunga ubise kwathunthu. Mukangotentha, zitsani kutentha ndipo mpunga udzatenge madzi otsalawo.
  3. Nyama ya mincemeat iliyonse, makamaka mitundu yambiri. Pukutani ndi chopukusira nyama ndi anyezi ndi adyo, mchere ndikuwombera bwino.
  4. Anthu ena amadya anyezi osakaniza mu nyama yamchere. Onjezerani mpunga womalizidwa ku mince ndikuweramitsanso bwino.
  5. Kaloti ndi anyezi zimatha kusungunuka kapena kuziphika poto. Ndipo mungathe kudya ndi kabichi yaiwisi.
  6. Kenaka, sakanizani kabichi ndi nyama yamchere.
  7. Timapanga mipira.
  8. Pindani mu mbale ya zigawo za multicooker, ndipo pakati pawo mukhazikitse kaloti ndi anyezi.
  9. Lembani phala la tomato, kuchepetsedwera m'madzi otentha, kuika masamba ndi zokolola.
  10. Timayika "Kuzimitsa" kwa maola angapo.

Mu uvuni

Njira yachifundo kwambiri pakuphimba

Choyika kabichi mu ng'anjo, mosiyana ndi ena onse, imatulutsa juicier ndi yofiira.

Zosakaniza:

  • 500g osakaniza;
  • mutu wa kabichi;
  • galasi la mpunga wosaphika;
  • Anyezi 1;
  • Dzira 1;
  • mchere;
  • chakudya.

Pakuti msuzi:

  • anyezi, kaloti, chidutswa chimodzi chokha;
  • Tomato 350g;
  • 2 cloves wa adyo;
  • chombo chachitsulo-suneli condiment;
  • 150g wakuda zonona zonona;
  • 0,5 malita a madzi;
  • mchere, tsabola.

Kuphika.

  1. Kugwedeza kabichi ndi kochepa kwambiri, monga anyezi.
  2. Lembani madzi otentha ndikuchoka tsopano.
  3. Wiritsani mpunga mpaka kuphika.
  4. Onjezani ku minced anyezi.
  5. Timatulutsa madzi kuchokera kabichi utakhazikika kupyolera mu colander ndikusakaniza nyama yosungunuka, anyezi odulidwa bwino, kaloti ndi dzira. Tili ndi zosakaniza pa mbale yathu.
  6. Timayatsa ng'anjo, kuyigwiritsa ntchito pa madigiri 200. Thirani zikombola mu kapu ndikuyamba kujambula nyama.
  7. Gulu lililonse limapangika mu breadcrumbs ndipo linaikidwa mu mawonekedwe.
  8. Kuphika kwa mphindi pafupifupi 20.
  9. Padakali pano, pangani msuzi. Mwachangu anyezi ndi kaloti.
  10. Onjezerani tomato atatu a grated ndi kuwonjezera pa chotuka chathu ndi adyo osasindikizidwa pansi pa zokakamiza ndi zokometsera "hop-suneli".
  11. Sakanizani ndipo muime kwa miniti imodzi popanda moto.
  12. Kirimu wowawasa wothira 0,5 malita a madzi, mchere ndi kuwonjezera pa zochuluka. Msuzi wakonzeka!
  13. Timatulutsa makatoni ophika pang'ono kuchokera ku uvuni ndikuwatsanulira ndi msuzi wathu. Apanso, ikani mu uvuni kwa mphindi 40. Chakudya chabwino!

Ndi ketchup

Zosakaniza:

  • Beijing kamba kabichi 1 mutu;
  • galasi la mpunga;
  • kaloti ndi anyezi zidutswa;
  • tsabola;
  • tsamba la bay;
  • nyengo;
  • ketchup sali lakuthwa;
  • Owawasa kirimu 2 tbsp.

Kuphika.

  1. Zakudya zokhala ndi kabichi zokomedwa bwino, mpunga wophika ndi katsulo kaloti ndi anyezi wothira nyama yosungunuka.
  2. Mutha kuwonjezera nthanga zonse, tsamba la masamba ndi zokometsera nyama.
  3. Dulani zidutswa za mdulidwe kuchokera mumtundu wopatsidwa ndi kuziyika mu mbale yophika.
  4. Thirani pamwamba pa ketchup ndi wowawasa msuzi mu ofanana mofanana ndi kuphika kwa ora limodzi pa madigiri 200.

Pa griddle

Mkazi aliyense ali ndi njira yake yokha kuphika kabichi waulesi. Kuphika ndi kosavuta komanso mofulumira, chifukwa simukuyenera kudyetsa masamba ndi masamba a kabichi. Tiyeni tiyese kuphika iwo poto.

Ndi kirimu wowawasa

Zosakaniza:

  • Zakudya zokwana 300g zopangidwa ndi minced;
  • 100g mpunga;
  • 250g Chinese kabichi;
  • 100ml madzi;
  • Supuni 3 zonona;
  • 1 tbsp ya phwetekere ya phwetekere;
  • mafuta ophika;
  • anyezi;
  • kaloti;
  • amadyera kuti afikitse.

Kuphika.

  1. Fryani anyezi ndi kaloti mu mafuta a masamba kuti muwone bwino.
  2. Onjezani nyama yosungunuka ndikubweretsa misala kuti mukhale okonzeka kwa maminiti 10.
  3. Kupitiriza mwachangu, kuwonjezera finely akanadulidwa kabichi.
  4. Pambuyo pa mphindi 15, sambani mpunga ndikuuika poto imodzi, kutsanulira madzi 100 ml.
  5. Pamene madzi akumwa, onjezerani kirimu wowawasa ndi phwetekere, mchere ndi zonunkhira.
  6. Kuchepetsa kutentha, kuphimba poto ndi chivindikiro ndikuwombera maminiti 40 pang'onopang'ono moto.
  7. Chokoma kwambiri kabulu kabichi ma roll, stewed mu poto, amatumikira kirimu wowawasa kapena zonona, ndi amadyera.

Ndi phala la tomato

Dothi lachi Slavic liphikidwa paliponse mosiyana, koma chimakhalabe - nyama ndi kabichi, zophikidwa mu phwetekere msuzi.

Kwa zakudya zosiyanasiyana, mukhoza kugwiritsa ntchito zitsamba zosiyanasiyana ndi zonunkhira zonunkhira.

Choncho, choyikapo kabichi pa poto - iyi ndiyo njira yosavuta komanso yofulumira yokonzekera chakudya chamadzulo.

Zosakaniza:

  • Kabichi wa China - 300 gr;
  • nyama yamchere - 200 gr;
  • mazira - 1 pc;
  • kaloti - 1 PC;
  • anyezi - 1 pc. (aang'ono);
  • mpunga wambiri wa tirigu - 1 chikho;
  • mchere ndi zonunkhira - kulawa;
  • phwetekere - 100 gr;
  • mafuta a mpendadzuwa.

Kuphika.

  1. Wiritsani mpunga mpaka theka yophika, ikani mu colander ndi kutsuka ndi madzi.
  2. Finely kuwaza Peking kabichi, kaloti ndi anyezi.
  3. Sakanizani chirichonse ndi nyama yosungunuka.
  4. Nyengo ndi mchere ndi zonunkhira.
  5. Kwa maulendo a kabichi waulesi amakhalabe mawonekedwe awo, mukhoza kuwonjezera dzira limodzi.
  6. Thirani mafuta a mpendadzuwa mu poto ndi kutentha bwino.
  7. Makapu a kabichi angapangidwe ponseponse ndi ovini.
  8. Ikani pa poto ndi mwachangu mbali zonse ziwiri, popanda kuphimba ndi chivindikiro.
  9. Kenaka sungunulani phwetekere m'madzi ndikudzaza yokazinga kabichi ndi gravy. Chilakolako chabwino!

Mwamsanga

Pali zochitika zotero kuti nthawi ndi yochepa kwambiri, ndipo alendo ali pafupi kubwera. Kenaka pitani ku maphikidwe ofulumira. Taonani ena mwa iwo.

  1. Sakani kakang'ono kabichi, anyezi ndi adyo.
  2. Sakanizani chisakanizo bwino kuti mupange kabichi kutulutsa madzi.
  3. Kuwaza kaloti.
  4. Onjezani nyama yosungunuka ndi zakudya kuti mulawe.
  5. Ngati misa ndi madzi, mukhoza kuwonjezera mkate.
  6. Tsopano pangani burgers.
  7. Ikani iwo mu mawonekedwe.
  8. Siyani kwa mphindi 30 pa madigiri 180.
  9. Tsopano ndi nthawi yokhetsa.
  10. Sakanizani mayonesi ndi phwetekere ndi madzi pang'ono.
  11. Onjezerani 1 tbsp ya ufa.
  12. Lembani msuzi ndi kabichi mipukutu ndi kuphika mpaka msuzi wakula. Zachitika!

Pali njira ina yofulumira komanso yophweka ya mipukutu ya kabichi yaulesi.

  1. Wiritsani mpunga mumchere wa mchere kwa mphindi 10 ndi kukhetsa.
  2. Dulani kabichi m'mabwalo ang'onoang'ono.
  3. Kaloti kaloti pa coarse grater.
  4. Finely kuwaza anyezi ndi adyo.
  5. Mu mafuta otentha, sungani anyezi ndi kaloti.
  6. Ikani nyama yamchere, mchere, tsabola ndi mwachangu mpaka kuphika.

Kodi mungatumikire bwanji?

Kawirikawiri maulendo a kabichi akhungu amakhala ngati mbale yaikulu.

Ayenera kutenthedwa, kenako adzakhala okoma ndi onunkhira ndi opanda zokongoletsa. Kwa wina, kabichi imadzika okha ndi mbale yochuluka.. Ndipo wina amakonda kubwera ndi mtundu wina wa mbale.

Monga mbale yamkati, mukhoza kugwiritsa ntchito pasitala, mbatata kapena buckwheat. Mukhonza kutumikira kirimu wowawasa padera, adjika kapena mayonesi msuzi. Chokopa chokopa chingakhalenso msuzi wabwino kwambiri wa kabichi waulesi. Mtundu wake wowala udzagwirizana bwino ndi crispy wokazinga kabichi mipukutu.

Tumikirani bwino mu chakudya chosaya. Muyenera kuika ma kabichi angapo pambali pake, ndi mbale yotsatira. Choyika zinthu mkati kabichi mpukutu ndi msuzi. Osati kwambiri. Ngati simukudziwa zokhuza zomwe zilipo, ndiye bwino kupereka masukisi onse mumabotolo osiyana. Fukani ndi masamba odulidwa pamwamba.

Tsopano mumadziwa kuphika mosiyana ndi zomwe mungachite. Pochita izi, ndikwanira kukhala ndi nyama ndi kabichi mwatsopano kunyumba. Ndipo mankhwalawa ali pafupifupi nyumba iliyonse.

Nkhani Yosangalatsa