Maphikidwe okoma ndi osavuta ndi Chinese kabichi ndi mananasi

Mpaka mapeto a zaka makumi asanu ndi awiri, Beijing kabichi (kapena saladi ya Chinese) sichidziwika kwa dziko lonse lapansi zophikira mofanana ndi lero. Pakalipano, Petsaya ingagulidwe pa msika ndi sitolo iliyonse yamakono.

Kuwonjezeka kwa chiwongoladzanja cha mankhwalawa kwawonjezera mphamvu ya obereketsa. Tsopano ilipo pafupifupi pafupifupi sitolo iliyonse.

Mfundo yakuti mu kabichi mitundu yambiri ya mavitamini ndi mchere imapangitsa kuti izi zikhale zofunika kwambiri m'chilimwe komanso m'nyengo yozizira. Ikhoza kugwiritsidwa ntchito pa zakudya ndi mbale kwa ana.

Mankhwala amapangidwa

Beijing ili ndi mankhwala osiyanasiyana. Lili ndi ma vitamini monga: B1, B2, B6, PP, A, C.

Citric acid imapezeka Peking kabichi.. Koma asidi ascorbic mmenemo amakhala oposa asanu mu saladi wamba. Kukhalapo kwa mavitamini ena, mwachitsanzo, potaziyamu, sodium, magnesium, sulfure, phosphorous ndi ena akhoza kukhala ndi thanzi labwino. Mndandanda wa zinthu zomwe zikutsatiranso zimadabwitsa kwambiri:

• Manganese
• Iron
• Iodini
• Mkuwa.
• Fluorine.

Kodi kudya masamba a China ndi kotani?

Makina opangidwa pamwambapa, ndithudi, angasonyeze kupezeka kwa zinthu zothandiza kwambiri. Mukamagwiritsira ntchito mankhwalawa nthawi zonse simungaganize za kupwetekedwa mutu. Zimakhala zofanana ndi ntchito ya mitsempha ya mitsempha ndipo ingathandizenso kuthetseratu kupsinjika maganizo, kukhumudwa ndi mavuto ena. Zomwezo mankhwalawa ndi abwino kwa anthu omwe ali ndi shuga. Maphunziro a sayansi athandiziritsa kunena kuti kuyamwa kumathandiza kupewa matenda ndi mtima.

Kabichi ili ndi imodzi mwa zofunika kwambiri zamamino acid - lysine. Zimathandiza kulimbitsa chitetezo cha mthupi komanso thupi lonse. Lysine amawononga mapuloteni owopsa ndipo amatsuka magazi.

Kabichi ali ndi zinthu zomwe zimapanga mapangidwe a maselo oyera ndi maselo ofiira a magazi. Malowa amachititsa kukhala chinthu chofunika kwambiri kwa anthu omwe ali ndi magazi m'thupi.

Tikupereka kuyang'ana kanema phindu la Peking kabichi:

Contraindications ndi zoipa katundu

Kabichi wa Chitchaina sayenera kugwiritsidwa ntchito ndi iwo omwe ali ndi kuchuluka kwa acidity mmimba.

Kukhalapo kwake mu zakudya sikofunika kwa iwo omwe ali ndi chifuwa chachikulu komanso magazi m'magawo.

Maphikidwe ali ndi zithunzi

"Chi Hawaii" ndi chifuwa cha nkhuku ndi mapaini

Chimene tikusowa:

• Peking kabichi.
• Chicken fillet.
• 250 g apanapples.
• Anyezi anyezi.
• Mayonesi (kirimu wowawasa).

Kuphika:

1. Anyezi, kabichi ndi timapepala tomwe timayambira.
2. Manankhani amafunika kudula muzing'onozing'ono.
3. Kenaka, zosakaniza ziyenera kusakanizidwa, ndi kuwonjezera mayonesi (kirimu wowawasa).
4. Mafuta ndi mchere - kulawa.

Kuwonjezera pa mayonesi ndi kirimu wowawasa chovala, mungagwiritse ntchito zachilengedwe yogurt.

Timapereka kukawona kanema-kanthana kokonzekera Beijing kabichi saladi ndi Kuwonjezera kwa nkhuku fillet ndi ananima:

Ndi nkhanu ndi mayonesi

Zosakaniza zofunika:

• Peking kabichi (1 pc.)
• Mazira (zidutswa ziwiri).
• Nkhuni zouluka (100 g).
• Nkhaka.
• Mayonesi.
• Mchere

Kuphika:

1. Choyamba muyenera kuphika mazira.
2. Kenaka iwo, pamodzi ndi kabichi, nkhaka ndi nkhanu, amaduladula.
3. Onjezerani mayonesi ndi mchere kuti mulawe.
4. Zimangokhala kusakaniza bwino.

Timapereka kuwona kanema kanema kokophika saladi ina ku Chinese kabichi ndi nkhanu timitengo:

Ndi chimanga cha zamzitini

Zamtengo Wapatali:

• Peking kabichi (1 pc.)
• Mazira (zidutswa ziwiri).
• Mbewu (150 g).
• Nkhaka (2-3 zidutswa).
• Anyezi anyezi.
• Mchere
• Pepper
• Mafuta a azitona kapena maolivi.

Kuphika:

1. Pre-wiritsani mazira.
2. Kenaka, dulani mazira mu cubes, ndi nkhaka - mphete zatheka.
3. Peking kabichi ndi anyezi odulidwa.
4. Chirichonse chimasakaniza ndi kuwonjezera chimanga.
5. Zimangokhala kuwonjezera pang'ono mafuta, mchere ndi tsabola.

Ngati mutagwira nkhaka ndi khungu lowawa, ndiye kuti likhoza kudula ndi mpeni.

Tikukupatsani inu kukonzekera saladi kuchokera ku Beijing kabichi ndi chimanga chimanga molingana ndi kanema Chinsinsi:

Ndi soseji wosuta

Chofunika nchiyani:

• Kabichi (chidutswa 1).
• Kusuta soseji (200 g).
• Nandolo (200-250 g).
• Garlic (2 cloves, kapena kulawa).
• Mayonesi.
• Ena amadyera.
• Tsabola wamchere.

Kuphika:

1. Choyamba tinadula kabichi ndi masamba (chilichonse, ku kukoma kwanu).
2. Soseji iyenera kudulidwa.
3. Kenaka, tsitsani zowonjezera mu mbale yofunidwa ndi katatu ya adyo.
4. Pamapeto pake onjezani nandolo, mayonesi, tsabola, mchere.
5. Sakanizani ndi kusangalala!

Timapereka kuwona chophimba cha vidiyo chophika mbale kuchokera ku Chinese kabichi ndi soseti yosuta:

Ndi mtedza ndi tsabola wokoma

Zamtengo Wapatali:

• Kabichi (400 g).
• Tsabola wa Chibugariya (zidutswa ziwiri).
• Kaloti (zidutswa 2-3).
• Walnut (100 g).
• Chakudya cha kirimu (300 g).
• Msuzi wa mandimu
• Thyme, tsabola, mchere - kulawa.

Kuphika:

1. Choyamba tayizani kabichi, yikani ndikusakanikirana.
2. Kenaka, kuyeretsani tsabola ndi kudula iwo kuti awone.
3. Mtedza uyenera kukhala wouma kale musanayambe kuwoneka ngati fungo lochepa.
4. Pambuyo pake, kusakaniza mtedza wouma, tsabola, kabichi ndi kuwonjezera grated kaloti.
5. Zimangokhala kuwonjezera madzi a mandimu ndi thyme (kapena kuonjezeranso zina zonunkhira) ku kirimu wowawasa.
6. Tikuponya kirimu wowawasa m'saladi yamtsogolo ndi kusakaniza mosamala.

Ndi nkhuku yosuta

Zopangira:

• Kabichi (200 g).
• Nkhuku yosuta (200 g).
• Yamchereka nkhaka (zidutswa ziwiri).
• Tchizi (150 g).
• Mazira (zidutswa 2-3).
• Anyezi anyezi.
• Mayonesi.

Kuphika:

1. Choyamba muyenera kuphika mazira.
2. Dulani kabichi, anyezi ndi nkhaka.
3. Mazira ndi tchizi amapyola mu grater ndikuwonjezera zigawo zina.
4. Kusuta nkhuku kudula mu cubes komanso kuwonjezera.
5. Zimangokhala kuwonjezera mayonesi, mchere, tsabola ndi kusakaniza zonse bwinobwino.

Tikukupatsani inu kuti muwone Chinsinsi cha kanema chopanga saladi ndi kabichi wa China ndi nkhuku yosuta:

Ndi croutons ndi tchizi

Chofunika nchiyani:

• Beijing (300 g).
• Adygei tchizi (200 g).
• Tsabola wa ku Bulgaria.
• Azitona (manja awiri).
• Mkate woyera (zidutswa zingapo).
• Zamasamba
• Butter.
• Mayonesi (kirimu wowawasa).
• Tsabola wamchere.

Kuphika:

1. Finely kuwaza kabichi.
2. Tsabola ndi bwino kudulidwa, ndi azitona - mphete.
3. Muyeneranso kuyambitsa mkate (kutsekedwa).
4. Tchizi zikhale zokazinga mu mafuta mpaka utoto wofiirira.
5. Kenaka, timasakaniza zosakaniza zonse ndikudzaza saladi ndi mayonesi kapena kirimu wowawasa.
6. Imakhalabe yowonjezera mchere ndi tsabola.

Ndi ham

Chimene mukusowa:

• Kabichi (chidutswa 1).
• Ham (200 g).
• Nandolo (200-250 g).
• Garlic (2 cloves, kapena kulawa).
• Mayonesi.
• Ena amadyera.
• Tsabola wamchere.

Kuphika:

1. Choyamba chowaza kabichi.
2. Ndiye mukufunika kuwaza ham.
3. Sakanizani zosakaniza ndi nandolo ndikuphwanya adyo.
4. Onetsani amadyera ndi mayonesi.
5. Fukani ndi mchere ndi tsabola.
6. Muzikonda ndi kusangalala!

Timapereka kuphika saladi yokoma ya Petsay ndi Kuwonjezera kwa ham:

Ndi tomato

Zosakaniza:

• Kabichi (200 g).
• Matimati (zidutswa ziwiri).
• Anyezi anyezi.
• Parsley ndi katsabola (gulu laling'ono kulawa).
• Mchere, shuga ndi madzi a mandimu.
• Mafuta a masamba.

Kuphika:

1. Kuwotchedwa kabichi.
2. Kenaka, kuwaza anyezi, tomato, zitsamba.
3. Timapanga zovala kuchokera ku masamba a masamba, mchere, shuga ndi madzi a mandimu (timachita zonse molingana ndi kukoma).
4. Zosakaniza zokonzeka zimasakanikirana ndi kuvala.

Mafuta akhoza kusankha mpendadzuwa kapena azitona.

Timapereka kuti tione kanema kanema wa kukonza Beijing kabichi ndi saladi ya phwetekere:

Ndi masamba

Zosakaniza:

• Kabichi (400 g).
• Katsabola (50 g).
• Parsley (50 g).
• Oyani anyezi (50 g).
• Mafuta a masamba.
• Mchere, tsabola, madzi a mandimu.

Kuphika:

1. Poyamba anawaza kabichi.
2. Kenako, osati finely kuwaza onse amadyera, ndiko, anyezi, katsabola ndi parsley.
3. Pomaliza - timadzaza mafuta, kuwonjezera mchere, tsabola ndi madzi a mandimu.
4. Onetsani bwino.

Mu saladiyi mukhoza kuika arugula, tarragon, oregano kapena basil.

Zakudya zapamwambazi ziyenera kutumikiridwa mwatsopano nthawi zonse, chifukwa pambuyo pa maola ochepa, zosakaniza zina siziwoneka bwino. Saladi imatumikiridwa patebulo kapena mu mbale yapadera kapena mbale ina iliyonse. Mukhozanso kuganizira za mbale za saladi. Nthawi zonse ndi bwino kukongoletsa mbale ndi masamba obiriwira kapena pang'ono.

Beijing kabichi - chinthu chodabwitsa ndipo adapeza malo olemekezeka pafupifupi khitchini iliyonse. Zimayenda bwino ndi zophika nyama ndi masamba. Musamachite zoyesera molimba mtima ndipo pangani zojambula zanu zophikira.

Chilakolako chabwino!