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Munda wa masamba

Zakudya zokoma zokometsetsa kabichi: maphikidwe osavuta ndi zithunzi

Kabichi kabichi ingagulidwe chaka chonse pamtengo wogula. Amagulitsidwa pafupifupi pafupi ndi golosale iliyonse. Izi zodabwitsa masamba nthawi yomweyo ali ofewa ndi wosakhwima kukoma ndi zabwino kabichi.

Ndicho chifukwa chake kabichi wa Chichina ndi gawo lopangidwa mosiyanasiyana mu saladi osiyanasiyana. Dziwitseni nokha zomwe zingakhale bwino, mwatsopano, zowutsa mudyo, masamba ophwanyika, ndipo ngati muwonjezerapo zakudya zina zokoma ndi zowona ku bakoloni, tidzakhala ndi zakudya zabwino zowononga. Izi ndi zoona makamaka pakalipano, m'masiku a Lent.

Zindikirani: 100 magalamu a Peking kabichi ali ndi 1.2 magalamu a mapuloteni, 0,2 gramu ya mafuta, 2.0 magalamu a chakudya ndi 16 kcal okha. Kuonjezera apo, mankhwalawa ali ndi mavitamini A ndi K, omwe ali ndi mchere omwe amapindulitsa thupi ndipo sapezeka ndi citric acid.

Nkhaniyi idzapereka zowonjezera saladi, chimanga, masamba ndi zipatso, nkhanu ndi nsomba, udzu winawake, parsley ndi katsabola. Komabe, mbale zonsezi zili ndi chophimba choyenera - Chinese kabichi. Ndipo zokonda zanu zokhazokha zimakuthandizani kusankha bwino.

Zindikirani: Zomwe zimagwiritsidwa ntchito pa maphikidwe zimachokera pa ma-4-5.

Maphikidwe ali ndi zithunzi

Ndi chimanga

Ndi malalanje

Zida Zofunikira:

  • Kabichi wa China - magalamu 500;
  • lalanje - chidutswa 1;
  • chimanga cham'chitini - 1 akhoza;
  • zobiriwira anyezi - ngongole yaing'ono;
  • soya msuzi - supuni imodzi;
  • Mafuta a mpendadzuwa - supuni imodzi.

Kuphika:

  1. Pekenku wadula, ikani pansi pa mbale.
  2. Mu mbale yotsalira, sakanizani anyezi wobiriwira opangidwa ndi chimanga.
  3. Timatsuka lalanje, timamasula mafilimu amkati ndipo timalekanitsa ndi manja athu, ndikuyesera kusokoneza matumba a madzi. Onjezerani kuzipangizo zonse. Ndi bwino ngati kukoma kwa citrus ndi kowawa.
  4. Apange kuvala msuzi wa soya ndi mafuta a mpendadzuwa, kutsanulira mu mbale ndikusakaniza bwino.
  5. Phulitsani misalayi pamtunda wa kabichi ndikutumikira pa tebulo.

Ndi nkhaka zobiriwira

Zida Zofunikira:

  • Kabichi wa China - magalamu 500;
  • zobiriwira nkhaka - 2 zidutswa;
  • chimanga cham'chitini - 1 akhoza;
  • zobiriwira anyezi - thabiti pansi;
  • dill - beam pansi;
  • mafuta a azitona - supuni imodzi;
  • madzi a mandimu - 1 tsp;
  • mchere, tsabola wakuda kuti alawe.

Kuphika:

  1. Kabichi finely shred.
  2. Nkhaka kusema n'kupanga.
  3. Onjezani chimanga ndi masamba odulidwa.
  4. Lembani mafuta osakaniza, mandimu, mchere ndi tsabola.
  5. Sakanizani zosakaniza bwino mu mbale ndikuzitumikira ku gome.

Tikukupatsani inu kuti muwone kanema momwe mungakonzekerere saladi ya Chinese kabichi, nkhaka za organic ndi chimanga:

Ndi nkhuni za nkhanu

Zimadziwika kuti timitengo ta nkhanu timapanga komanso nsomba zoyera.

Maphikidwe awa akulimbikitsidwa kwa iwo omwe samangosala kudya, komanso kudya pa Lamlungu Lamlungu.

Ndi mayonesi

Zida Zofunikira:

  • Kabichi wa China - magalamu 500;
  • Nkhuni - 1 paketi, 250 magalamu;
  • zobiriwira nkhaka - 2 zidutswa;
  • chimanga cham'chitini - 1 akhoza;
  • dill - beam pansi;
  • wotsamira mayonesi - 100 magalamu.

Kuphika:

  1. Kabichi, nkhanu timitengo, nkhaka finely akanadulidwa.
  2. Sakanizani mu mbale ndi chimanga cha zamzitini.
  3. Timadzaza zonse ndi mayonesi.
  4. Fukuta saladi yokonzeka pamwamba ndi katsabola.

Timapereka kuwonera kanema momwe tingakonzekerere saladi ya Chinese kabichi ndi nkhuni timitengo ndi mayonesi:

Ndi azitona ndi tomato

Zida Zofunikira:

  • Beijing kabichi - magalamu 300;
  • Nkhuni - 1 paketi, 250 magalamu;
  • tomato wakuda wapakati - zidutswa ziwiri;
  • maolivi owongolera - 1 akhoza;
  • mafuta a mphesa - supuni imodzi;
  • mchere, tsabola wakuda kuti alawe.

Kuphika:

  1. Kwa saladi ndibwino kutenga gawo losasunthika, pamtunda wa kabichi wa Peking kabichi.
  2. Dulani zazikulu kapena kung'amba manja anu.
  3. Phimbani pansi pa saladi ya gawo.
  4. Mitengo ya tomato ndi nkhanu imadulidwa mu cubes, yikani maolivi (akhoza kudulidwa mu mphete, ndipo ingagwiritsidwe ntchito bwino), mchere ndi tsabola, nyengo ndi mafuta, kusakaniza mu mbale ndikuyika makabati a kabichi m'magawo ena.
  5. Angatumikidwe patebulo.

Tikukupemphani kuti muwone kanema momwe mungakonzekere saladi ya kabichi, maolivi ndi tomato:

Ndi osokoneza

Ndi chimanga

Zida Zofunikira:

  • Kabichi wa China - magalamu 500;
  • opanga - magalamu 100;
  • chimanga cham'chitini - 1 akhoza;
  • anyezi - chidutswa chimodzi;
  • parsley - gulu laling'ono;
  • mayonesi khungu - 100 magalamu.

Kuphika:

  1. Tsegulani mtsuko wa chimanga ndi kukhetsa madzi.
  2. Finely kuwaza amadyera ndi peking.
  3. Anyezi oyera komanso odulidwa m'mphindi.
  4. Kugula osokoneza okonzeka ndi kukoma kulikonse kapena kuwuma mu uvuni.
  5. Thirani zitsulo zonse mu mbale, mudzaze ndi mayonesi ndikusakaniza bwino.

Timapereka kuwonera kanema momwe tingakonzekerere saladi ya Chinese kabichi, opanga ndi chimanga:

Ndi mapepala

Zida Zofunikira:

  • Beijing kabichi - magalamu 300;
  • opanga - magalamu 100;
  • peyala - chidutswa 1;
  • arugula - 1 bulule;
  • tomato wapakatikati - zidutswa ziwiri;
  • soya msuzi - supuni;
  • Mbewu ya mphesa mafuta - supuni.

Kuphika:

  1. Saladi iyi ndi bwino kupanga magawo.
  2. Mbali ya kumtunda kwa kabichi misozi ya manja ndi kufalikira pa mbale.
  3. Kuchokera kuzinthu zamakonozi ziyenera kukhala 4 servings.
  4. Peel ndi kuwaza avokoti.
  5. Dulani tomato mu cubes, kusakaniza avocado ndi masamba odulidwa.
  6. Mosamala khalani pa mapepala apamwamba.
  7. Pamwamba ndi kuvala kwa soya msuzi ndi mafuta a masamba.
  8. Chotsatira chomaliza chidzakhala zokonzera zokonza ndi opanga. Mungathe kutumikira.

Ndi radish

Ndi nkhaka zobiriwira

Zida Zofunikira:

  • Beijing kabichi - magalamu 300;
  • zobiriwira nkhaka - 2 zidutswa;
  • radish - 300 magalamu;
  • katsabola - gulu limodzi;
  • mafuta a azitona - supuni imodzi;
  • madzi a mandimu - 1 tsp;
  • mchere, tsabola wakuda kuti alawe.

Kuphika:

  1. Peking kabichi ndi masamba ayenera kudula.
  2. Nkhaka ndi radishes kudula mu halves wa mabwalo.
  3. Zosakaniza zonse zimasakanizidwa mu mbale yayikulu ya saladi, nyengo ndi mafuta osakaniza ndi madzi a mandimu.
  4. Onjezerani mchere ndi tsabola kuti mulawe. Zakudya zabwino ndi zonenepa zatsala.

Pambuyo pa mapeto a positi, saladi iyi ikhoza kudzazidwa ndi kirimu wowawasa. Pankhani iyi, kukoma kudzakhala kotulukadi.

Ndi tchizi

Kwa iwo omwe ali mu positi akusowa kwambiri mankhwala a mkaka, tikhoza kulangiza saladi ndi soy tofu.

Zida Zofunikira:

  • Beijing kabichi - magalamu 300;
  • soy tofu - 200 magalamu;
  • apulo lokoma ndi wowawasa - zidutswa ziwiri;
  • radish - 300 magalamu;
  • anyezi wobiriwira;
  • wotsamira mayonesi.

Kuphika:

  1. Kabichi finely kuwaza udzu, radish kuzitikita pa coarse grater.
  2. Tchizi udulidwe mu cubes.
  3. Peel ndi peel maapulo ndi kudula mu n'kupanga.
  4. Pambuyo kuvala ndi mayonesi, kusakaniza ndi malo mu saladi mbale.
  5. Kukongoletsa mbale ndi wobiriwira anyezi ndi radish maluwa. Kukongola, ndipo kokha.

Ndi tsabola ya belu

Ndi msuzi wa soya

Zida Zofunikira:

  • Beijing kabichi - magalamu 300;
  • soy tofu - 250-300 magalamu;
  • tsabola wokoma chikasu - zidutswa ziwiri;
  • tomato wapakatikati - zidutswa ziwiri;
  • maolivi owongolera - 1 akhoza;
  • masamba anyezi - gulu limodzi;
  • mafuta a maolivi - supuni 2;
  • madzi a mandimu - supuni 1;
  • Msuzi wa ku France - supuni imodzi;
  • mchere ndi tsabola kuti azilawa.

Kuphika:

  1. Kabichi finely kuwaza.
  2. Mitsuko yokoma yosungunuka ndi kudula mu timapepala, tomato, magawo, tchizi tchizi.
  3. Ikani maolivi mu saladi.
  4. Anyezi anang'amba.
  5. Zonsezi zimagwirizanitsa mu lalikulu saladi mbale.
  6. Mchere, tsabola ndi nyengo ndi chisakanizo cha madzi a mandimu ndi mafuta ndi mpiru.

Zotsatira za mbale zimakumbukira kwambiri za "Greek saladi".

Tikupereka kuwonera kanema momwe mungakonzekere saladi ya kabichi ya Chinese, belu wotsitsa ndi kuwonjezera pa soya msuzi:

Ndi maapulo ndi walnuts

Zida Zofunikira:

  • Beijing kabichi - magalamu 300;
  • tsabola wofiira wofiira - zidutswa ziwiri;
  • apulo wobiriwira - zidutswa ziwiri;
  • walnuts - 50 magalamu;
  • Manyowa mayonesi kuti alawe.

Kuphika:

  1. Saladi iyi ndi yosavuta kukonzekera. Kabichi finely kuwaza, kuwonjezera akanadulidwa Chibulgaria tsabola ndi maapulo.
  2. Zosakaniza zosakaniza mayonesi mu mbale yayikulu ndikukonzekera mu ladi mbale ya saladi.
  3. Fukuta ndi walnuts akanadulidwa musanayambe kutumikira.

Ndi udzu winawake

Ndi tomato

Zida Zofunikira:

  • Kabichi wa China - magalamu 500;
  • peeled udzu winawake - zidutswa ziwiri;
  • tomato wapakatikati - zidutswa ziwiri;
  • adyo - 2 cloves;
  • katsabola - gulu limodzi;
  • madzi a mandimu imodzi.

Kuphika:

  1. Kabichi finely kuwaza.
  2. Selari imadulidwa mu mphete, ndipo imatulutsa tomato.
  3. Konzekerani kuvala. Peel ndi kusakaniza garlic pa chabwino grater, dulani katsabola. Sakanizani izi zonse ndi madzi a mandimu, maolivi, mchere ndi tsabola.
  4. Valani saladi. Mukhoza kuitana alendo.

Ndi nkhaka zobiriwira

Zida Zofunikira:

  • Kabichi wa China - magalamu 500;
  • peeled udzu winawake - zidutswa ziwiri;
  • chimanga cham'chitini - 1 akhoza;
  • zobiriwira nkhaka - 2 zidutswa;
  • chomera;
  • wotsamira mayonesi - 100 magalamu.

Kuphika:

  1. Kabichi finely kuwaza.
  2. Selari imadulidwa mu mphete, ndipo imapangika muzingwe.
  3. Sakanizani ndi chimanga ndi mayonesi mu mbale yayikulu ya saladi.
  4. Musanayambe kutumikira, mukhoza kukongoletsa saladi ndi zitsamba zatsopano.

Pambuyo pa kumaliza kwa kusala kudya, mbale iyi ikhoza kuwonjezeredwa ndi mazira ophika kwambiri (ma PC 4), ndipo ma mayonesi angasinthidwe ndi ma mayonesi nthawi zonse.

Ndi nsomba

Ndi shrimp ndi malalanje

Zida Zofunikira:

  • Beijing kabichi - magalamu 300;
  • lalanje - 2 zidutswa;
  • mbewu za sesame - 50 magalamu;
  • zophika zophikidwa ndi mfumu - zotsalira 20;
  • soya msuzi - supuni imodzi;
  • adyo - 1 clove;
  • madzi a mandimu - supuni 1;
  • wokondedwa - 1 tsp.

Kuphika:

  1. Timadula masamba okoma kwambiri a kabichi ndi manja athu ndi kufalitsa pansi pa mbale.
  2. Orange yoyera, yopanda mafilimu amkati, kuyesa kusunga kakombule.
  3. Nkhumba zimagwa mu sesame.
  4. Pa gawo lapansi la kabichi bwino kufalikira mu bwalo la shrimp ndi magawo a lalanje, kusinthanitsa iwo.
  5. Kuphika kupuma. Garlic woyera ndi atatu grated. Sakanizani mwapadera mbale soya msuzi, mandimu, uchi ndi adyo.
  6. Tsopano ziri kwa inu kuti muthe gawo la saladi (payenera kukhala 4 mwa iwo) ndi kutsanulira okonzeka ndi patebulo.

Imakhala chakudya chamtengo wapatali kwambiri.

Ndi nandolo ndi zobiriwira

Zida Zofunikira:

  • Beijing kabichi - magalamu 300;
  • 3-4 squid;
  • apulo lokoma ndi wowawasa - chidutswa chimodzi;
  • Nkhumba zobiriwira zam'chitini - ½ zimatha;
  • zonunkhira za kuphika squid - bay leaf, wakuda ndi allspice nandolo;
  • theka lamu;
  • wotsamira mayonesi - 100 magalamu.

Kuphika:

  1. Zigawo zimatsukidwa ndi kuthira mu madzi amchere otentha ndi zonunkhira kwa mphindi ziwiri.
  2. Ng'ombe yophika ndi kabichi zimadula.
  3. Maapulo a peel, chotsani nyemba ndikudula makoswe.
  4. Kuti asadetse mdima, perekani madzi a mandimu.
  5. Mu mbale yakuya saladi kuphatikiza kabichi, squid, kuwonjezera maapulo ndi nandolo wobiriwira.
  6. Nyengo ndi mayonesi ndikutumikira mwamsanga.

Ndi kaloti

Ndi adyo

Zida Zofunikira:

  • Kabichi wa China - magalamu 500;
  • lalikulu karoti - 1 chidutswa;
  • adyo - 1 clove;
  • parsley - gulu laling'ono;
  • wotsamira mayonesi - 100 magalamu.

Kuphika:

  1. Kabichi finely kuwaza.
  2. Kaloti kaloti ndi kuwonjezera kabichi.
  3. Parsley akanadulidwa ndi kutumiza chimodzimodzi.
  4. Kabatiki adyo ndi kusakaniza mayonesi.
  5. Lembani saladi ndi kusakaniza ndikutumikira mwamsanga.

Ndi dzungu

Zida Zofunikira:

  • Beijing kabichi - magalamu 300;
  • lalikulu karoti - zidutswa ziwiri;
  • dzungu watsopano - 200 magalamu;
  • mchere wa amondi - 50 gramu;
  • parsley - gulu laling'ono;
  • masamba anyezi - gulu limodzi;
  • mchere kuti alawe;
  • mafuta a masamba - supuni 2.

Kuphika:

  1. Kabichi finely kuwaza.
  2. Kaloti amawaza pa coarse grater, ndipo dzungu laling'ono, kotero kuti gruel imapangidwa.
  3. Mtedza ukhoza kudulidwa kapena kugwiritsidwa ntchito.
  4. Maluwa amadulidwanso kwambiri.
  5. Zosakaniza zonse zimasakanizidwa, mchere ndi nyengo ndi mafuta aliwonse a masamba.

Zosavuta komanso zokoma

Ndipo potsiriza, saladi ochepa kwambiri omwe ali ndi mapangidwe awiri, imodzi mwa iwo ndi Beijing kabichi, okondedwa kale ndi ife.

Ndi mandinayi yam'chitini

  1. Sakanizani kabichi yokomedwa bwino ndi chinanazi mu cubes kuchokera mu mtsuko.
  2. Msuzi wa nyengo ndi madzi a chinanazi.

Ndi karoti ya Korea

  1. Ingosakanizani akanadulidwa kabichi ndi kaloti okonzeka.
  2. Simungathe kubwezeretsanso chilichonse. Zidzakhala zokwanira zonunkhira ndi malo opangira mafuta kuchokera ku kaloti za Korea.

Kutsiliza

Nkhaniyi ikuwonetsa za saladi 18 kuchokera ku kabichi wa China ndipo izi sizomwe mungasankhe. Kukonzekera kwawo sikukufuna luso lapadera, ndipo sizitenga mphindi zoposa 20. Zosakaniza zopangidwa ndi mbale ndizosiyana kwambiri, pa zokoma ndi bajeti iliyonse. Iwo ali amodzi amodzi - Ndibwino kuti mudye saladi zonse mukatha kuphika..

Ndi zokwanira zambiri zokoma, zathanzi komanso zotsika mtengo, mungathe kusokoneza zakudya zanu zowonda. Kuwonjezera apo, tenga chakudya chokwanira cha zakudya zambiri, mavitamini ndi zamasamba. Ndipo chifukwa cha ochepa kalori wokhudzana ndi saladi onsewa, mwinamwake mudzaika thupi lanu mu dongosolo.

Nkhani Yosangalatsa