ny.pastureone.com
Munda wa masamba

Kodi kuphika saladi ndi kabichi ndi malalanje a China, ndipo ndi zina zotani zomwe masamba awa amagwirizanitsa?

Mmodzi wa otchuka kwambiri oimira kabichi ndi Peking kabichi. Maphikidwe ochokera ku Beijing kabichi ndi ofunika kwambiri chifukwa cha zakudya zabwino chifukwa cha mavitamini ndi mapuloteni ambiri. Saladi ochokera ku Chinese kabichi ndi okoma kwambiri komanso wathanzi.

Kugwiritsiridwa ntchito kwa masamba amenewa ndi kosatsutsika, ndipo kukoma kwake sikunsika kwa kabichi woyera. Zojambula zamakono zimagwira ntchito yake. Kotero chophimbacho chimabadwa. Nkhaniyi ikupereka maphikidwe a saladi ndi Chinese kabichi, mwachitsanzo, ndi malalanje, cashews, tchizi ndi zina.

Ndi malalanje

Mtengo wa zakudya (pa 100 magalamu):

  • Mapuloteni: 1.5 gr.
  • Mafuta: 0.3 gr.
  • Zakudya: 7.2 gr.
  • Malori: 38.4 kcal.

Zosakaniza:

  • Beijing kabichi 400 gr.
  • Orange 1 pc.
  • Apple (Peyala, White filling) 1-2 ma PC.
  • Kaloti 110 gr.
  • Mchere ndi msuzi wakuda wakuda.
  • Soy msuzi 2 tbsp. supuni / mafuta yogurt.

Kuphika nthawi mphindi 20.

Kukonzekera ndi sitepe:

  1. Sambani zipatso ndi ndiwo zamasamba.
  2. Peelzani lalanje ndikuchotsani mafupa, kudula thupi kukhala cubes.
  3. Kabichi akudulidwa n'kupanga.
  4. Peel ndi kabati kaloti pa sing'anga grater.
  5. Chotsani peel ku apulo ndi kudula mu tiyi tating'ono ting'onoting'ono. Ikani apulo mu mbale ya saladi ndikuwonjezera madzi a mandimu.
  6. Sakanizani zigawo zonse, mopanda mchere komanso tsabola.
  7. Nyengo ndi msuzi wa soya kapena yogurt yochepa.
Saladi yotereyi ndi yabwino ngati mbale yopita ku nyama ndi nsomba, ndipo imayenera kukhala ngati chakudya chosiyana, chabwino komanso chochepa.

Pofuna kusiyanitsa zakudya zamasiku ndi tsiku ndi zakudya zabwino, samverani maphikidwe otsatirawa ochokera ku Chinese kabichi.

Penyani kanema pa momwe mungapange Peking kabichi ndi saladi ya lalanje:

Ndi nkhuku

Mbewu ndi saladi ya apulo ndi m'mawere a nkhuku, okometsedwa ndi yogurt - chokoma komanso chosasinthasintha. Yokonzera chakudya chamadzulo kapena chophikira chotupa.

Zosakaniza:

  • Peking kabichi 300 gr.
  • Kukuyani nyama 200 gr.
  • Tsabola wofiira wa Chibugariya 1 pc.
  • Apple 1 pc.
  • Mafuta a azitona 20 ml.
  • Garlic 1 clove.
  • Mchere wa 1/2 tsp
  • Supuni ya supuni ya tsabola wakuda.
  • Zokonda zachilengedwe 100 ml.
  • Mpiru 1 tsp
  • Mchere wa mandimu 5 ml.
  • Uchi 15 g
  • Dill wouma 1 tsp

Kuphika nthawi 20 min.

Kukonzekera ndi sitepe:

  1. Masamba a letesi amatsukidwa mosamala, zouma ndi kudulidwa.
  2. Pepper peel ndi kagawo kakang'ono.
  3. Peel apulo kuchokera ku nyemba ndi peels, komanso kudula n'kupanga.
  4. Ikani zonse mu mbale ndikuwonjezera madzi a mandimu.
  5. Mwachangu wothira adyo amaleka mafuta pang'ono, chotsani adyo.
  6. Fry chicken fillet mu flavored adyo mafuta, mchere ndi tsabola.
  7. Gwiritsani ntchito zosakaniza zonse ndikusakanikirana. Povala, mungagwiritse ntchito yogurt kapena kirimu wowawasa.
  8. Onjezerani nkhuku yokonzeka komanso yaying'ono pa saladi, sakanizani bwino.

Penyani kanema momwe mungaphike saladi ndi Chinese kabichi ndi nkhuku flett:

Ndi apulo

Zosakaniza:

  • Peking kabichi 300 gr.
  • Apple wobiriwira 1 pc.
  • Mbewu yam'chitini 1 ikhoza.
  • Mazira 2 ma PC.
  • Anyezi a 1pc.
  • Mayonesi / kirimu wowawasa.
  • Mchere kuti mulawe.

Kuphika nthawi 20 min.

Kukonzekera ndi sitepe:

  1. Sambani kusakaniza kabichi ndi apulo.
  2. Wiritsani mazira ophika kwambiri.
  3. Sungani madzi ochulukirapo kuchokera ku chimanga cham'chitini.
  4. Scald ndi babu anyezi, kuwaza finely.
  5. Kagawo katsanulira apulo ndi mazira mu cubes.
  6. Sakanizani zosakaniza zonse, mchere, nyengo ndi mayonesi kapena kirimu wowawasa, muyike mu saladi.
  7. Kukongoletsa pamwamba kukhoza kukhala grated dzira yolk ndi chimanga.

Cashew Nuts

Zosakaniza:

  • Peking kabichi 3-4 tsamba.
  • Orange 1pc.
  • Katemera 100g.
  • Tchizi 30g.
  • Olive mafuta 2 tbsp.
  • Vinyo wosasa wa vinyo 1ch.
  • Uchi 1 tsp

Kuphika nthawi 10 min.

Kukonzekera ndi sitepe:

  1. Sungani masamba atsopano a kabichi muzofanana.
  2. Sokonezani lalanje kukhala zidutswa zing'onozing'ono, ndikuchotsa magawo.
  3. Cashew mtedza mwachangu ndi kuwaza.
  4. Pangani mafuta okwanira. Sakanizani mafuta a azitona, uchi, madzi a lalanje ndi mchere. Thirani vinyo wosasa.
  5. Tsegulani zigawo zonse.
  6. Valani mbale ndikuwaza ndi grated tchizi.

Tchizi amapatsa saladi kukoma kokoma. Mtedza apange mbale yapachiyambi. Saladi yotereyi silingapezeke pazomwe zimasungiramo zakudya, komanso patebulo pakhomo. Yesani, kudabwa, kuganiza.

Ndi kaloti

Zosakaniza:

  • Peking kabichi 400 gr.
  • Kaloti pafupifupi ma PC 2.
  • Werani 1 pc.
  • Zamasamba (kulawa) 2g.
  • Mafuta a 2st.l.
  • Mchere (kulawa) 2 gr.

Kuphika nthawi 15 min.

Kuphika pamasamba:

  1. Peking kabichi imaphwanya mopanda malire, ikani mbale.
  2. Peel ndi kabati kaloti, kuwonjezera kwa kabichi.
  3. Anyezi kudula mu kukhetsa, kuwonjezera masamba.
  4. Mchere kuti ulawe ndi kufinya saladi ndi manja, sakanizani.
  5. Dulani mafuta ndi zokongoletsa ndi masamba kuti mulawe.

Penyani kanema pa momwe mungapangire saladi ya Chinese kabichi ndi kaloti:

Ndi tchizi

Zosakaniza:

  • Peking kabichi 300g.
  • Adyghe tchizi 200g.
  • Tsabola wa Chibugariya 1 pc.
  • Hafu ya azitona.
  • Mkate Woyera 3 magawo.
  • Mafuta: tsabola wakuda, coriander.
  • Mayonesi kapena soya msuzi.

Kuphika nthawi 25 min.

Kuphika pamasamba:

  1. Sambani masamba ndi kukonzekera zotsalazo.
  2. Dulani Beijing kabichi finely.
  3. Tsabola ya Chibugariya inadulidwa n'kupanga ndi maolivi kukhala magawo.
  4. Mkate umadulidwa muzing'ono zazing'ono ndi mwachangu.
  5. Tchizi Adygei kudula mu cubes.
  6. Sakanizani kabichi, tsabola, tchizi, maolivi ndi osokoneza.
  7. Mchere, tsabola ndi kuwaza saladi ndi masamba.
Zidzakhalanso zokoma ngati saladiyi ili ndi mayonesi ndi kuwonjezera soy msuzi ndi mandimu.

Ndi yogurt

Zopangira:

  • Chinese kabichi 350 gr.
  • Mafuta ochepa otsika achilengedwe 150g.
  • Mananasi atsopano kapena zamzitini 100g.
  • Garlic 1-2 cloves.
  • Mchere kuti mulawe.

Kuphika nthawi 7 min.

Kukonzekera ndi sitepe:

  1. Sambani kabichi, ponyani.
  2. Onetsetsani nyamayi yatsopano, ngati mugwiritsa ntchito zamzitini, kenaka kanizani madzi owonjezera. Dulani mu cubes.
  3. Peeled adyo wodulidwa bwino.
  4. Onjezerani yogurt ya mafuta ochepa.
  5. Mchere, kusuntha mosamala.

Kutumikira saladi uwu ukhoza kukhala mu mbale ya saladi kapena gawo lina mu tartlets.

Ndi soseji

Zosakaniza:

  • Mazira 2 ma PC.
  • Kusuta soseji 250 gr.
  • Tchizi 120 gr.
  • Kabichi 250 gr.
  • Nandolo zam'chitini 1 zimatha.
  • Garlic 2 cloves.
  • Dill 1 gulu.
  • Mchere, tsabola - kulawa.
  • Mayonesi kapena kirimu wowawasa.

Kuphika nthawi 20 min.

Kukonzekera ndi sitepe:

  1. Kuwaza kabichi finely.
  2. Kusuta kusuta kumadulidwa.
  3. Wiritsani mazira, peel, dulani mu cubes.
  4. Zamadzi kuchokera ku nandolo ya nandolo.
  5. Gwirani tchizi pa grater wabwino ndikuwonjezera zina.
  6. Povala zovala, kuphatikiza mayonesi (kapena kirimu wowawasa), adyo, katsabola opangidwa ndi adyo komanso makina a adyo kupyolera mu makina osindikizira.
  7. Sungani nyengo, sakanizani bwino, mchere ndi tsabola kuti mulawe.

Onerani kanema pa momwe mungapangire saladi ya Chinese kabichi ndi soseji:

Ndi nkhaka

Zopangira:

  • Peking kabichi kotenga mphanda.
  • Mwatsopano nkhaka 300g.
  • Parsley, katsabola, cilantro kulawa.
  • Mankhwala a mchere.
  • Zakudya zonona zamafuta ndi mafuta ochepa.

Kuphika nthawi 10 min.

Kukonzekera ndi sitepe:

  1. Dulani nkhaka mu magawo atatu a magawo.
  2. Dulani finely amadyera.
  3. Chotsani kabichi kudutsa mphanda.
  4. Ikani izi pamwamba pa chikho chimodzi chachikulu. Ngati mukufuna, yikani mchere ndi kirimu wowawasa ndikusakaniza bwino.

Chilichonse chiri okonzeka kutumikira. Uku ndi chakudya chabwino cha chakudya chamadzulo.

Ku Japan ndi ku China, kabichi ya China imaphatikizapo zakudya zothandizira matenda a mtima ndi mitsempha ya magazi.

Onerani kanema pa momwe mungapangire saladi ya Chinese kabichi ndi nkhaka:

Peking kabichi wanu tsiku ndi tsiku muzikhala ndi saladi, mutenge mphamvu ndi mphamvu tsiku lonse!

Nkhani Yosangalatsa