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Munda wa masamba

Saladi zokoma ndi zosiyanasiyana zochokera ku Chinese kabichi ndi sausages: kusuta, yophika ndi mitundu ina

Zaka zaposachedwapa, kabichi ya Beijing yakhala yotchuka kwambiri m'dziko lathu. Kawirikawiri, amagwiritsidwa ntchito pokonzekera saladi wathanzi, omwe amagwiritsidwa ntchito m'malo ambiri oyera. Saladi pamaziko a kukonda kwambiri ndi ofewa, kukhala ndi kulawa pang'ono, ndibwino kwa thupi.

Zomera zimakhala ndi zinthu, mavitamini B6, B9, C, K. Iye ndi mlendo wolandiridwa pa matebulo pa masiku wamba, chifukwa cha maholide. Kuphatikizana ndi mitundu yosiyanasiyana ya soseji, Beijing kabichi imakhala yofunika ngakhale kwa ana.

Phindu ndi kuwonongeka kwa mbale ndi kusuta ndi zakudya zina

Monga masamba, Beijing kabichi ali ndi madzi ambiri ndi zakudya. Kuwonjezera pa mavitamini, fufuzani zinthu, zomwe zilipo zili ndi 1,46% ya mapuloteni, mafuta okwana 0,31%, 1.56% a chakudya. The zakudya phindu 100 magalamu kabichi ndi 16 kcal.

Izi Zakudya za nyama zophika, kusuta, zophika, kusuta fodya, nusu-kusuta, zopangidwira. Kusiyanasiyana uku kumachitika mwa njira yokonzekera, zipangizo zomwe amagwiritsa ntchito. Pakuti saladi ndi kabichi wa Chitchaina zabwino kwambiri kusuta, kusuta, kosawiritsa bwino.

Phindu la mbale iyi ndi lopanda phindu chifukwa cholephera kudziwa khalidwe, njira yokonzekera, komanso kupanga zipangizo. Komabe, ngati zofananazo zikugwirizana ndi zomwe zikugwiritsidwa ntchito pamatumba, mankhwalawa ndi mankhwala othandiza kwambiri komanso mapuloteni. Zomwe zimapangidwira zimadalira mtundu wa nyama, mtundu wake.

  • Pakuti yophika kusuta nyama mankhwala mankhwala "Moscow" Zakudya zamtundu wa 23.29% mapuloteni, 56.31% mafuta, 0.16% Zakhakiteriya. Zakudya zamtengo wa magalamu 100 406 kcal.
  • Mu zosiyanasiyana zowiritsa "Dokotala" Zakudya zopatsa thanzi: 15.61% mapuloteni, 34.15% mafuta, 1,17% mafuta. Zakudya zamtengo wa magalamu 100 a mankhwala 257 kcal.
  • Osasuta fodya zosiyanasiyana "Mbewu" lili ndi mapuloteni okwana 1,22, 96.69%, alibe magawo. Zakudya zamtengo wa magalamu 100 606 kcal.

Saladi zogwiritsira ntchito mankhwalawa sizinakonzedwe kwa anthu omwe ali ndi matenda:

  1. ziwalo za m'mimba;
  2. mkulu;
  3. chakudya chakupha.

Malangizo othandizira nyama mankhwala

Soseji ndi chakudya chopatsa thanzi, chotchuka kwambiri.. Kupindula kwakukulu ndiko kusowa kwa kukonzekera kukonzekera: kukotcha, kuwira, ndi zina zotero. Zokwanira kuchotsa filimu ya chakudya, kudula ndalama zofunikira.

Kudya zakudya, ndi bwino kugwiritsa ntchito mankhwala opangidwa ndi mafuta ndi mafuta ochepa, otsika mtengo. Zakudya zamtundu wapamwamba zamakono zimaphatikizidwa bwino ndi chakudya chopatsa thanzi.

Katunduyu amapita bwino ndi mitundu yonse ya sauces, saladi kuvala, mayonesi kapena batala. Mitundu ina imakhala ndi zonunkhira, kotero zimagwiritsidwa ntchito kukonzekera mbale ndi zokometsera, zokometsera zokometsera.

Maphikidwe pasitepe ndi zithunzi

Taganizirani zotsatirazi momwe mungaphike mbale zokoma kwambiri. Ma saladi onse ali ndi zinthu zowonjezera:

  1. Beijing kabichi - 250 g
  2. Mmodzi mwa mitundu ya nyama zomwe zimagwiritsidwa ntchito mu recipe: kusuta, theka-kusuta, yophika ndi zigawo zikuluzikulu: zophika, chimanga, nkhaka zatsopano, phwetekere, tchizi, nandolo, mazira, mitengo, nkhanu, makangaza.
  3. Zotsalira zotsalira zili m'ndandanda.

Ndi osokoneza

Nambala yoyamba 1

Kupanga:

  • Mitundu yosuta ndi yabwino - 200 g.
  • Mbewu yam'chitini - 60 g.
  • Anyezi wapakatikati.
  • Mayonesi amasankhidwa kuti apangitse - 230 g.
  • Phukusi la mapepala a crackers rye - 60 g

Kuphika:

  1. Onse zigawo zikuluzikulu zakonzedwa, kutsukidwa, crumbled, kabichi kosalala.
  2. Gwiritsani ntchito mbale ya saladi.
  3. Lembani ndi mayonesi, mutengeke mofatsa.

Nambala yachiwiri yokha

Kupanga:

  • Chophika chophika - 300 g
  • Tchizi zovuta - 150 g.
  • Nkhaka - 1 PC.
  • Apulo. - ma PC ½
  • Mbewu yam'chitini - 100 g
  • Phukusi la mapepala a crackers rye - 60 g
  • Monga kuvala - otsika mafuta mayonesi - 230 g.

Kuphika:

  1. Konzekerani mankhwala, kuwaza madontho.
  2. Sakanizani chimanga, sakanizani zinthu zonse mumphika wapamwamba.
  3. Nyengo ndi mayonesi, sanganinso.

Ndi chimanga

Nambala yoyamba 1

Kupanga:

  • Ndi bwino kutenga Gouda tchizi - 180 g, koma ingasinthidwe ndi wina wolimba.
  • Kusuta nyama zosiyanasiyana - 250 g
  • Mbewu yam'chitini - 120 g
  • Kuonjezera kukoma - mchere, tsabola, mayonesi monga kuvala - 230 g.

Kuphika:

  1. Konzani, kuyeretsa zonse zigawo za mbale, kukhetsa chimanga.
  2. Kagawo nyama mu zidutswa, kuwaza peking, kabati tchizi pa sing'anga grater.
  3. Sakanizani zonse zopangira.
  4. Mchere kulawa, nyengo ndi tsabola, knead.
  5. Onjezerani mayonesi, khalitsaninso.

Nambala yachiwiri yokha

Kupanga:

  • Masamba - gulu limodzi.
  • Nkhaka - 1 PC.
  • Makamaka nyama yophika - 250 g
  • Mbewu yam'chitini - 100 g
  • Mafuta ofunika kwambiri a mayonesi ndi abwino kwambiri kuvala - 230 g.

Kuphika:

  1. Tengani ndiwo zamasamba, kudula, kuziika mu mbale yayikulu ya saladi.
  2. Sakanizani chimanga, kuwaza masamba, kuwonjezera pa zina zonse.
  3. Mchere, tsabola kuti mulawe, sakanizani.
  4. Onjezerani mayonesi, sunganizani kachiwiri.

Timapereka kuphika Peking kabichi saladi ndi soseji ndi chimanga molingana ndi kanema kanema:

Ndi nkhaka

Nambala yoyamba 1

Kupanga:

  • Anyezi - 1 pc.
  • Kusuta fodya - 250 g
  • Nkhaka - 1 PC.
  • Mchere

Kuphika:

  1. Konzani, ziwonongeke zonse.
  2. Ikani pa mbale yayikulu ya saladi, sakanizani.
  3. Onjezerani tsabola wofiira ndi wakuda kuti mulawe, mchere.
  4. Nyengo ndi mayonesi, sanganinso.

Nambala yachiwiri yokha

Kupanga:

  • Katemera wophika nyama amagwiritsidwa ntchito - 300 g.
  • Makamaka tchizi cholimba - 120 g
  • Chicken mazira - 2-3 zidutswa, ngakhale zinziri adzapita bwino - 6-7 zidutswa.
  • Anyezi - 1 pc.
  • Ophika kaloti - 1 PC.
  • Nkhaka - 1 PC.
  • Mchere
  • Maolivi amafunika kukongoletsera - 1 pc.

Kuphika:

  1. Wiritsani kaloti, mazira, peel, kudula mu magawo.
  2. Zonse zopangidwa zidutswa mu cubes, kabati tchizi.
  3. Sungani chimanga, onjezerani zonse zomwe mumagwiritsa ntchito pa mbale yapamwamba.
  4. Muziganiza, mchere, tsabola, kuwonjezera mayonesi.
  5. Pewani kusakaniza chirichonse.
Nkhumba zimaphatikizidwa bwino ndi saladi. Mukhoza kugwiritsa ntchito zofiira, monga bowa.

Timapereka kuphika Peking kabichi saladi ndi soseji ndi nkhaka:

Ndi mazira

Nambala yoyamba 1

Kupanga:

  • Ndizotheka kusankha mitundu ya njuchi - 250 g.
  • Tchizi cholimba - 120 g
  • Nkhuku mazira - 4-5 ma PC.
  • Onjezani nandolo zamchere - 120 g
  • Pakuti refueling katsabola - 2-3 sprigs.
  • Mayonesi - 230 g
  • Wothyoka clove kapena adyo awiri.
  • Mchere ndi tsabola.

Kuphika:

  1. Zomera zonse, mazira, nyama yophika, yoyera, yodula.
  2. Kuti refuel akanadulidwa amadyera, akanadulidwa adyo, wothira mayonesi.
  3. Sungani nandolo, kuwonjezera ku zigawo zina.
  4. Saladi imatsirizidwanso, imabwereranso.

Nambala yachiwiri yokha

Kupanga:

  • Nyama ya saladi - mitundu yosuta - 270 g
  • Chicken fillet - 250 g
  • Tchizi ziyenera kukhala zovuta - 180 g
  • Zilonda mazira - 10-12 ma PC.
  • Ndi masamba - nkhaka - 1 PC. ndi kaloti - 1 PC.

Kuphika:

  1. Wiritsani zozizirazo, kuzizira, zidulidwe.
  2. Wiritsani zinziri mazira, kuba.
  3. Kabichi kuwaza, kaloti ndi tchizi kabati, nyama, nkhaka kudula woonda n'kupanga.
  4. Zosakaniza zokha kupatula mazira osakaniza, nyengo ndi mayonesi.
  5. Musanayambe kutumikira, pangani chisa, ikani mazira pakati.
Saladi sangathe kusakaniza, ndi kuika zigawo izi: nyama, soseji, kabichi, nkhaka, kaloti, mazira, tchizi.

Timapereka kuphika saladi kuchokera ku Peking kabichi, soseji ndi mazira:

Ndi tomato

Nambala yoyamba 1

Kupanga:

  • Kugwiritsa ntchito fodya nyama - 200 g.
  • Tchizi zovuta - 100 g
  • Anyezi - 1 pc.
  • Phwetekere - 1 pc.
  • Kuvala kumafunika kuchepetsedwa ndi kirimu wowawasa ndi mayonesi - 130 g aliyense, wokhala ndi masamba - 1 gulu.
  • Mchere ndi tsabola.

Kuphika:

  1. Dulani yaikulu masamba, kuwaza tomato, anyezi, ndi kudula nyama mankhwala.
  2. Grate tchizi, kuwaza masamba.
  3. Sakanizani mu chidebe chakuya, mchere, tsabola kuti mulawe, sakanizani.
  4. Onjezerani mafuta, yambirani.
Kuwonjezera chimanga chachitini ku saladiyi, chidzapangitsa kuti zikhale zosavuta.

Nambala yachiwiri yokha

Kupanga:

  • Mitundu iliyonse yosuta fodya ndi yabwino - 200 g.
  • Tchizi zovuta - 100 g
  • Chicken mazira - 3-4 ma PC.
  • Phwetekere - 1 pc.
  • Kwa refueling ayenera mpiru - 1 tbsp. l., masamba - 1 gulu, mayonesi - 230 g
  • Mchere

Kuphika:

  1. Dulani zitsulo zazikulu.
  2. Gwirani tchizi pa galasi grater, pangani zowonjezera, mchere ndi tsabola.
  3. Wiritsani mazira, kudula kapena magawo ngati tomato.
  4. Pakuti kuvala kusakaniza mayonesi ndi mpiru, kuwonjezera ku saladi mbale.
  5. Zosakanikirana, mazira, tomato, valani pamwamba pa mbale.

Ndi tchizi

Nambala yoyamba 1

Kupanga:

  • Ndibwino kuti mukhale ndi zakudya zopangira fodya - 250 g
  • Tchizi cholimba - 120 g
  • Matabwa a Cherry - 200 g.
  • Tsabola wa Chibugariya - 1 pc.
  • Kuvala, kuphatikizapo mpiru wa ku France - 60 g, uchi wa madzi - 50 g, soya msuzi - 25 g, madzi a mandimu - 15 g, maolivi - 50 g.
  • Mchere

Kuphika:

  1. Randomize kuwaza tsabola, kabichi, tumizani mu mbale yakuya saladi.
  2. Dulani mchere wochepa kwambiri, nyama zogulitsa, kutumizani ku zamasamba.
  3. Konzani kavalidwe - kusakaniza mpiru, uchi, batala, msuzi, kutsanulira mu mbale ya saladi.
  4. Tomato amadulidwa pakati, atayikidwa pa saladi wothira.

Nambala yachiwiri yokha

Kupanga:

  • Kukoma kwabwino kumapezeka ndi hafu ya fodya - 200 g.
  • Tchizi - 150 g.
  • Apulo wokoma ndi wowawasa - 1 PC.
  • Mayonesi a refueling - 230 g
  • Mchere

Kuphika:

  1. Mitengo imadulidwa mu cubes, yogwirizana mu chidebe chakuya.
  2. Mayonesi akuwonjezeredwa, zonse zimasakanizidwa, mchere umafunika.

Ndi nkhuni za nkhanu

Nambala yoyamba 1

Kupanga:

  • Nkhanu - 200 g
  • Mitengo yophika - 300 g
  • Mazira - ma PC 4-5.
  • Kaloti 1 pc.
  • Rusks - 1 paketi ndi yaikulu.
  • Idyera gulu limodzi.
  • Mayonesi - 230 g
  • Mchere

Kuphika:

  1. Onse zigawo zikuluzikulu za mbale zakonzedwa, zidula.
  2. Amaikidwa mu chidebe chakuya, chosakanikirana.
  3. Mchere, wovekedwa ndi mayonesi.
  4. Sakanizani bwino, onjezerani croutons.
Kuwonjezera zowonjezera zophika ku mbale kumapanga saladi yabwino ya nsomba.

Nambala yachiwiri yokha

Kupanga:

  • Kusuta nyama zosiyanasiyana - 250 g
  • Mbewu yam'chitini - 120 g
  • Onjetsani nkhanu - 200 g.
  • Madzi a mandimu - 15 g.
  • Mayonesi - 230 g
  • Mchere

Kuphika:

  1. Zosakaniza zonse zimadulidwa mu cubes, tchizi zimachotsedwa.
  2. Sakanizani, wothira madzi a mandimu, mchere, wothira.
  3. Anadzazidwa ndi mayonesi, wothira kachiwiri.

Ndi nandolo

Nambala yoyamba 1

Kupanga:

  • Zophika nyama - 300 g
  • Nkhuku mazira - 4-5 ma PC.
  • Anyezi - 1 pc.
  • Nandolo - 150 g
  • Kusakaniza kwa parsley kapena basil ndi koyenera kuvala - 2-3 sprigs ndi mayonesi - 230 g.
  • Pepper ndi mchere.

Kuphika:

  1. Zonsezi zimagwera muzing'onozing'ono.
  2. Nkhumba zotsekedwa, zinawonjezeredwa ku zigawo zonsezi mu mbale yayikulu ya saladi.
  3. Chirichonse chovekedwa ndi mayonesi, osakaniza.
  4. Musanayambe kutumikira, yokongoletsedwa ndi sprig ya parsley kapena basil.

Nambala yachiwiri yokha

Kupanga:

  • Mitundu yophika - 300 g
  • Nandolo - 150 g
  • Mchere

Kuphika:

  1. Zonse zopangidwa ndi finely diced, anaikidwa mu mkulu mbale.
  2. Mafinya osakanizidwa, owonjezera pa zigawo zina, osakaniza, mchere ngati kuli kofunikira.
  3. Ovekedwa ndi mayonesi, akugwirizananso.

Timapereka kukonzekera saladi ndi kabichi wa Chinese, soseji ndi nandolo zam'chitini:

Ndi masamba

Nambala yoyamba 1

Kupanga:

  • Zabwino kwambiri kuphatikizapo kusuta mitundu yosiyanasiyana ya nyama - 250 g.
  • Nkhuku mazira - 4-5 ma PC.
  • Low mafuta mafuta mayonesi - 230 g
  • Masamba - gulu limodzi.
  • Mchere

Kuphika:

  1. Mitengo imadulidwa kuti ikhale yodula, masamba odulidwa bwino, zonse zimakhala mu mbale yayikulu ya saladi.
  2. Wophika, kutsukidwa, kudula mazira, kuwonjezera ku zigawo zina zonse.
  3. Chilichonse ndi mchere, mayonesi, finely akanadulidwa amadyera akuwonjezeredwa.

Nambala yachiwiri yokha

Kupanga:

  • Mitundu yosuta imagwiritsidwa ntchito - 250 g.
  • Nkhumba zam'chitini - 120 g
  • Low mafuta mafuta mayonesi - 230 g
  • Masamba - gulu limodzi.
  • Mchere

Kuphika:

  1. Zonsezi zimagwedezeka ku cubes, kuikidwa pamwamba pa mbale, zosakaniza.
  2. Mafuta anyezi otsekedwa amadulidwa, nandolo zimatsanulidwa, zimatumizidwa kuzinthu zina.
  3. Chirichonse chimasakanizidwa, kuvala ndi mayonesi, mchere kuti uzilawa.
  4. Anagwiritsidwa ntchito ndi chisakanizo cha katsabola kakang'ono kodula ndi parsley.

Ndi makangaza

Nambala yoyamba 1

Kupanga:

  • Kutentha kwa hafu ya nyama - 250 g
  • Nkhuku mazira - 4-5 ma PC.
  • Nkhumba zam'chitini - 150 g
  • Nkhumba ndi makangaza 1.
  • Mayonesi akhoza kukhala olimba mtima - 230 g.
  • Mchere

Kuphika:

  1. Dulani zowonjezera zowonjezera pa mawonekedwe aulere, malo okwera mbale ya saladi.
  2. Wiritsani, sungani mazira, dulani mu magawo.
  3. Sakanizani mayonesi ndi makangaza, nyengo saladi zosakaniza, akuyambitsa.
  4. Musanayambe kutumikira, yaniyani mazira, muphimbe ndi mbewu za makangaza.

Nambala yachiwiri yokha

Kupanga:

  • Chicken fillet - 200 g
  • Mitundu yosuta - 200 g.
  • Chicken mazira - 3-4 ma PC.
  • Kaloti wophika - 1-2 ma PC.
  • Mbatata - 1-2 ma PC.
  • Zosungunula mwatsopano - 1 pc.
  • Mafupa ndi makangaza - 1 pc.
  • Zomata zouma - ochepa.
  • Kwa kudzaza, otsika mafuta mayonesi adzayenerera - 230 g, mpendadzuwa mafuta - 100 g, zonunkhira.
  • Mchere

Kuphika:

  1. Wiritsani mizu ndi mazira, ozizira kubera.
  2. Kabati onse ophika grated, dulani zina zonsezo kukhala cubes.
  3. Sankhani makangaza, tisiyanitsani mbewu, ndi kusonkhanitsa zonse muzitsulo zosiyana.
  4. Pakatikati pa mbale yayikulu imakhala ndi galasi lalikulu pomwe padzakhala saladi m'magawo awa: nkhuku, zonunkhira, kaloti, mbatata, avocado, mtedza, kabichi, beets, anyezi, nkhuku kachiwiri.
  5. Zonsezi zimayikidwa ndi mayonesi.
  6. Mbewu yamakomamanga imayikidwa pamwamba pa mbale.
Saladi sizimalephereka. Zosakaniza zonse zingangosakanikirana palimodzi.

Zosowa zosavuta komanso zokoma

Nambala yoyamba 1

Kupanga:

  • Mitundu yambiri yophika nyama - 250 g
  • Mwatsopano nkhaka - 1 PC.
  • Ophika kaloti - 1 PC.
  • Mbewu yam'chitini - 120 g
  • Mchere

Kuphika:

  1. Zonsezi zimagwedezeka, ziikidwa mu mbale yayikulu, yosakanizidwa.
  2. Mabala osakanizika, owonjezera kuzinthu zina zonse.
  3. Chilichonse chimasakanikirana, musanatumikire chingakongoletsedwe ndi masamba.

Nambala yachiwiri yokha

Kupanga:

  • Kusuta mitundu yosiyanasiyana ya nyama - 200 g.
  • Mwatsopano nkhaka - 1 PC.
  • Anyezi - 1 pc.
  • Mbewu yam'chitini - 150 g.
  • Mayonesi amatengedwa kuti refueling - 230 g ndi amadyera - 1 gulu, finely akanadulidwa. Pepper, mchere, ngati n'koyenera.

Kuphika:

  1. Zida zonse zakonzedwa, zimasintha kukhala cubes.
  2. Mbewu imachotsedwa ndi kuwonjezeredwa ku zigawo zina zonse mu mbale yayikulu ya saladi.
  3. Chopped amadyera, anaika kudya, mchere, atavala ndi mayonesi.
  4. Chirichonse chimasinthidwanso.
Saladi iyi ikhoza kutumizidwa mbali zina mu tartlets.

Kodi mungatumikire bwanji?

Ma saladi onse a kabichi a Chinese ali mu mawonekedwe osamveka.Choncho, sikuli koyenera kupanga chilichonse chophweka pa nkhani yawo. Kutalika ndikutumikira pa tsamba la kabichi, kukongoletsa kwa mankhwala osati gawo la msuzi omwe sali wophika ndi msuzi. Kuwonjezera pa magawo a dzira, amadyera kapena slicing slicing ya nkhaka zatsopano ndi zangwiro.

Ma saladi odulidwa ndi kabichi ndi masoseji a China, mungagwiritse ntchito mphete zapadera kapena njira zina zopangidwira. Msonkhano uwu ndiwuyambirira ndipo udzagogomezera zokondweretsa za mbale.

Kutsiliza

Saladi ndi kabichi wa China ndi imodzi mwa mitundu ya soseji ili ndi phindu lapamwamba, zabwino kwambiri. Kuwonjezera kwa ma microelements, mavitamini ambiri, kuphika masamba kumathandiza kuti mbaleyo ikhale yothandiza. Msuzi wosakaniza ndi wosakaniza akhoza kusinthika mosavuta ndi chithandizo cha zinthu zomwe zilipo zomwe zimaphatikizidwa mu mbale ndi zozizwitsa. Nkofunika kuti izikhala zokoma, zokondweretsa diso ndi lingaliro.

Nkhani Yosangalatsa