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Munda wa masamba

Saladi osavuta komanso okoma ndi Chinese kabichi, chimanga, nkhanu ndi zina

Ndi mosavuta komanso mofulumira mungathe kuphika chokoma, komanso chofunika kwambiri - chakudya chokhala ndi thanzi labwino kwambiri.

Timapereka saladi zabwino, zomwe aliyense angathe kuphika. Amatha kuyitanitsa aliyense wophika, kapena kukhala mbale yachikhalidwe ya banja.

Kabichi kabichi ndi mankhwala othandiza komanso othandiza pa ntchito ya thupi. Nkhaniyi ili ndi maphikidwe ambiri ndi Chinese kabichi ndi chimanga, komanso angapo kuphika njira popanda izo.

Ubwino ndi makilogalamu

Ali ndi zakudya zowonjezera zakudya, zomwe zimapangitsa kuti msangamsanga wa kagayidwe kake kamangidwe. Mbewu imeneyi imadziwika ndi mavitamini A, B, C, ndi K. Ndi olemera mu mchere, citric acid.

Kaloriki wokhudzana ndi mankhwalawa ndi 16 kcal pa 100 magalamu.

Musamazunze kabichi ya Peking kwa iwo omwe akuwonjezeka acidity ya madzi a m'mimba kapena gastritis. Ngati mumadula kulemera kwanu, kabichi ikhoza kukhala chakudya cha tsiku ndi tsiku.

Maphikidwe osavuta ndi okoma pang'onopang'ono ndi zithunzi

Saladi ndi nkhuni "Mwamsanga"

Kukonzekera chotsatira chachikale cha nkhuku ya Chinese kabichi ndi nkhuni:

  • 200 magalamu a Chinese kabichi;
  • 100 magalamu a nkhuni;
  • 150 magalamu a chimanga chimanga;
  • Nkhaka yaying'ono;
  • 100 magalamu a tchizi;
  • zina zobiriwira anyezi zokongoletsera;
  • 200 magalamu a otsika mafuta mayonesi.
  1. Sambani masamba.
  2. Kabichi kudula mu zidutswa zing'onozing'ono.
  3. Nkhanu timitengo, nkhaka ndi tchizi timadula.
  4. Ikani kabichi mu chidebe chakuya, yikani chimanga ndi nkhuni, kuphatikiza ndi nkhaka ndi tchizi.
  5. Pakuti kuvala - mayonesi. Sakanizani zonse mosamala.
  6. Fukani ndi anyezi odulidwa.
Musanawonjezere chimanga cham'chitini ku saladi, muyenera kuthirira madziwo.

Ndi nkhanu za "Crab"

Konzani:

  • Beijing kabichi.
  • Nkhunda ya thawed. timitengo.
  • Chida cha chimanga cha zamchitini.
  • 2 tomato kakang'ono.
  • 150 magalamu a nkhuku fillet.
  • Mazira 3.
  • Mayonesi mafuta 25%.
  1. Wiritsani mazira, uwadonthe ndi madzi ozizira. Lolani kuti muziziritsa. Sambani.
  2. Nkhuku ya nkhuku iyenera kuphikidwa mu madzi amchere kwa mphindi 20-25. Onetsetsani.
  3. Kabichi amawaza ndi kuika pansi pa mbale.
  4. Chotsani chimanga ndikutsanulira chingwe chotsatira.
  5. Sambani ndi mayonesi.
  6. Tomato kudulidwa mu magawo, kuyala pamwamba.
  7. Dulani zidutswazo ndikuziika.
  8. Timitengo ta nkhanu timadula mphete ndikuwaza pamwamba.
  9. Sungani ndi magawo a mazira.

Ntchito yokondweretsa kwambiri ndi yokondwerera!

Kuwonjezera pa nkhanu, zimakhalanso zowonjezera kuwonjezera nyama ya nkhanu.

Ndi nkhuku, masamba ndi apulo

Zamtengo Wapatali:

  • Peking kabichi - 250g.
  • Nkhuku yophika nkhuku - 200g.
  • Mbewu yam'chitini - 50g.
  • Mapulogalamu apamwamba - 1 pc.
  • Azitona - 50g.
  • Low-mafuta mayonesi - 200g.
  • Gulu la greenery.
  1. Nkhuku ya nkhuku imafunika kuphika, yozizira, kudula mzidutswa ndi kuziika mu kudya.
  2. Dulani kabichi ndi mpeni kapena sungani ndi phala kwa juiciness, kuwonjezera nyama.
  3. Apple adadulidwa.
  4. Dulani azitona mu mphete.
  5. Lumikizani kabichi ndi chimanga, apulo.
  6. Onjezani azitona, amadyera, mayonesi.
  7. Onetsetsani chirichonse, kuwaza masamba ochepa.

Saladi yophika video ya Peking kabichi, nkhuku ndi chimanga:

Ndi nkhuku ndi kiwi

Ndikofunika:

  • 200g Peking kabichi;
  • Nkhuku 200g nkhuku;
  • Tomato wamkati;
  • 1 Kiwi;
  • 100g ya mayonesi.
  1. Wiritsani nkhuku, ozizira, kuwadula mu magawo.
  2. Ikani kabichi wodulidwa mu mbale.
  3. Sambani ndi mayonesi.
  4. Dulani tomato mu zidutswa zazikulu, kuziika pamwamba, kupaka ndi mayonesi.
  5. Ndiye fillet ndi mayonesi.
  6. Dulani kiwi mu magawo, kufalitsa pamwamba, musati muvale ndi mayonesi.
  7. Kukongoletsa ndi akanadulidwa yolk.

Choyambirira ndi chokoma!

Mpaka wina wa saladi ya Peking kabichi, nkhuku ndi chimanga zimapezeka mu kanema:

Ndi dzira yophika

  • Peking kabichi - 200g.
  • Mbewu yam'chitini - 150g.
  • Mazira owiritsa - 4 ma PC.
  • Mwatsopano nkhaka - 1 PC.
  • Msuzi wa tiyi - 2 tbsp. l
  1. Kabichi yodulidwa imafalikira pakati pa mbale. (Ziyenera kukhala zazikulu osati zozama.)
  2. Sungani chimanga ndi kuwaza kuzungulira kabichi.
  3. Mazira owotcha amawaza mozungulira chimanga.
  4. Dulani nkhaka mu cubes ndi malo kuzungulira mazira.
  5. Fukani ndi msuzi wa soya, osakanikirana.
Mazira akhoza kutengedwa nkhuku ndi zinziri. Koma ngati mutenga mazira oyambirira, chiwerengero chawo chiwiri.

Saladi ikutembenukira mwachisawawa zokongola ndipo ndithudi zokoma!

Ndi dzira yophika "Mwachangu"

  • Peking kabichi - 200g.
  • Mazira owiritsa - ma PC 3.
  • Mbewu yam'chitini - 100g.
  • Matimati wamkulu - 1 PC.
  1. Zosakaniza zikufalikira pa mbale mu zigawo, gawo lililonse lidzadzola ndi mayonesi.
  2. Kabichi akuchepetsera zazikulu, yikani kudya.
  3. Fyuluta ya chimanga ndi kuvala pamwamba pa kabichi.
  4. Mazira amadula mphete zazikulu ndi kuika chimanga.
  5. Nyamayi imadulidwanso m'mphete zowonjezera ndipo imayika pamwamba.
  6. Magawo mayonesi mafuta pang'ono, osakanikirana.
  7. Kutumikira mwamsanga, kuti musalole madzi.

Pezani chakudya choyambirira pa tebulo la tchuthi!

"Mtima" ndi soseji

  • Peking kabichi - 200g.
  • Mazira owiritsa - ma PC 3.
  • Kusuta soseji ndi mafuta anyama - 150g.
  • Nyanya yamkati - 2 ma PC.
  • Marinated bowa - 100g.
  • Zamasamba ndi mayonesi ochepa otsika kwambiri.

Gwiritsani ntchito chakudya chambiri ndikuyika zowonjezera.

  1. Tsatanetsatane wa kabichi finely ndikuyiyika pakati.
  2. Mazira, soseji, tomato ndi bowa zimadula.
  3. Zithunzi zina zowonjezera kabichi mu bwalo.
  4. Ikani pang'ono za mayonesi pa chinthu chilichonse.
  5. Fukani ndi masamba.

Pa tebulo amawoneka oyambirira ndi okondweretsa!

Mapulogalamu a Video a saladi a kabichi a Beijing, sausages ndi chimanga:

Ndi soseji ndi nkhaka

  • Beijing kabichi - 150g.
  • Kusuta soseji - 100g.
  • Nkhuka zamkati - 1 pc.
  • Azitona - 100g.
  • Maolivi - 2 tbsp. l
  • Madzi a mandimu - 1 tbsp. l
  1. Kuwaza kabichi, kudula soseji mu n'kupanga, pickle nkhaka ndi kuwonjezera kwa kabichi.
  2. Dulani maolivi m'mphete ndikuwatsanulira mu mbale.
  3. Nyengo ya saladi ndi mafuta ndi madzi a mandimu.
  4. Muziganiza, amadyera - zokongoletsera.
Zida zonse zomwe zimagwiritsidwa ntchito pokonzekera mbale ziyenera kukhala zatsopano.

Mwamsanga ndi chokoma!

Ndi tchizi

  • Kabichi wa China - 1 pc.
  • Mbewu yam'chitini - 250 gr.
  • Green Apulo - ma PC 3.
  • Mwatsopano nkhaka - 1 PC.
  • Mpunga wophika - chikho ½.
  • Hard cheese - 200g.
  • Msuwa wa ku France - 1 tsp.
  • Kuwala kwa mayonesi - 200g.
  1. Wiritsani mpunga, tsukani, mavuto, ozizira.
  2. Chopped kabichi, maapulo, nkhaka ndi tchizi kuphatikizapo chimanga.
  3. Onjezani mpunga, mayonesi ndi mpiru. Sakanizani zonse.
  4. Siyani mu furiji kwa mphindi 25 kuti saladi ilole.

Angatumikire ngati chakudya chosiyana.. Lembani ndi masamba.

Ndi tchizi ndi lalanje

  • Kabichi wa China - 1 pc.
  • Mbewu yam'chitini - 250g.
  • Hard cheese - 200g.
  • Orange - 1 pc.
  • Dzira wophika - 1 PC.
  1. Kuwaza kabichi coarsely.
  2. Tchizi udulidwe mu cubes zazikulu.
  3. Peel orange ndi kudula mu magawo akulu.
  4. Phatikizani zosakaniza zonse, nyengo ndi mayonesi, sakanizani.
  5. Dulani ndi dzira.
Ngati mulibe lalanje pamanja, koma pali mchere, ndiye mukhoza kuwonjezera pa saladi.

Ndi nkhaka

  • Mafupa a Peking kabichi.
  • Banki ya chimanga cha zamzitini.
  • Nkhaka 1.
  • 100g tchizi wolimba
  • Sesame - supuni 2.
  • Eyani anyezi - 30g.
  • Mayonesi 200g.
  1. Kuwaza kabichi finely.
  2. Nkhaka ndi tchizi - nsonga.
  3. Mu kabichi kutsanulira zamzitini chimanga, kuwonjezera nkhaka ndi tchizi.
  4. Nyengo ndi mayonesi, tsitsani zitsamba pamwamba.

Kuphunzira kuphika wina saladi ndi Chinese kabichi, nkhaka ndi chimanga chimanga:

Ndi mandimu

  • 200g Peking kabichi.
  • 150g maluwa oyamwa.
  • Zidutswa ziwiri nkhaka zatsopano.
  • 2 tbsp. l mafuta a azitona.
  • 1 tbsp. l madzi a mandimu.
  • 20g greenery.
  1. Sambani masamba.
  2. Dulani kabichi.
  3. Bowa, nkhaka ndi masamba kusakaniza, kusema n'kupanga.
  4. Nyengo ndi mafuta ndi mandimu.
  5. Onetsani amadyera odulidwa.
Ngati nkhaka ikugwidwa ndi peyala yowawa, iyenera kudulidwa.

Saladi ikhoza kuphika mofulumira, koma ndithudi idzakhala yosangalatsa!

Ndi osokoneza

  • Peking kabichi - 200g.
  • Mbewu yam'chitini - 1 ikhoza.
  • Tchizi zovuta - 50g.
  • Rusks - 1 paketi.
  • Mayonesi - 200g.
  1. Kutha kwa chimanga.
  2. Kuwaza kabichi finely.
  3. Tchizi ziduladutswa mu zidutswa zakuda.
  4. Sakanizani zonse zopangira.
  5. Pukuta osokoneza musanayambe kutumikira!

Ndi croutons ndi tomato

  • 100g Peking kabichi.
  • Zidutswa ziwiri phwetekere
  • 50g Feta tchizi.
  • 50g osokoneza.
  • 2 tbsp. l mafuta a azitona.
  • Mchere wambiri.
  1. Kuwaza kabichi coarsely.
  2. Matimati umadulidwa mu magawo akuluakulu.
  3. Saladi imafalikira pa mbale mu zigawo: phwetekere, kabichi, tchizi, osokoneza.
  4. Nyengo ndi batala.

Ndi ham

  • 200g Peking kabichi.
  • 100g chimanga cha zamzitini.
  • 150g ham
  • Tchizi tachitidwa 1.
  • 1 phwetekere.
  • 1 clove wa adyo.
  • 150g kaloti "Korea".
  • 100g mayonesi.
  1. Kabichi kuwaza ndikuika kudya.
  2. Sungani chimanga ndi kutsanulira mu kabichi.
  3. Gwiritsani ntchito tchizi, tilumikizani ndi adyo akanadulidwa ndi mayonesi, muike chimbudzi pa chimanga.
  4. Hamu adadula n'kukhala pamwamba.
  5. Top wosanjikiza - kaloti "Korea".
  6. Saladi iyenera kukhala yayikulu mufiriji kwa mphindi 20-30.

Chakudya ichi chikhoza kugonjetsa alendo ku phwando la chakudya chamadzulo. ndi okondedwa pa chakudya chamadzulo!

Ndi nyemba

  • 200g Peking kabichi.
  • 1 akhoza ku chimanga.
  • Nkhokwe imodzi yokha ya nyemba zam'chitini.
  • 200g ham
  • 100g tchizi wolimba
  • 200g mayonesi.
  1. Mbewu yambewu ndi nyemba.
  2. Kabichi kuwaza finely.
  3. Tchizi, nyama yodula.
  4. Sakanizani kabichi, nyama, nyemba, chimanga, tchizi.
  5. Nyengo ndi mayonesi.
  6. Mulole izo ziwombedwe kwa mphindi 20. mu furiji.

Ofulumira komanso ovuta kuphika saladi

Ndi chinanazi

Pa saladi yosavuta komanso yosavuta yomwe mukufunikira:

  • Peking kabichi - 300g.
  • Zam'chitini chinanazi - 200g.
  • Hard cheese - 200g.
  1. Kabichi amadula lalikulu.
  2. Ikani pa mbale yayikulu.
  3. Kukaniza chinanazi ku madzi, kuwonjezera ku kabichi.
  4. Fukani ndi tchizi wothira.
  5. Saladi iyi imayambitsidwa ndi mandinasi.

Chilled ndi njira yabwino kwambiri yopangira chakudya chokoma m'chilimwe kutentha.

Kuwala masamba

  • 300g Chinese kabichi.
  • 1 apulo wamkulu wobiriwira.
  • Zidutswa ziwiri kaloti watsopano.
  • 20g katsabola.
  • 20g anyezi wobiriwira.
  • 2 tbsp. l kirimu wowawasa.
  • 1 tbsp. l chimanga cha chimanga.
  • Mchere ndi shuga kuti azilawa.
  1. Kabichi kuwaza lalikulu.
  2. Sambani kaloti ndi maapulo, peel ndi kuwadula.
  3. Sindani amadyera.
  4. Sakanizani kabichi, apulo, karoti, amadyera, nyengo ndi kirimu wowawasa. Onjezani mpiru, mchere, shuga.
  5. Zonse zosakanikirana bwino.

Saladi iyi idzawakonda onse akulu ndi ana! Maphikidwe ndi Chinese kabichi ndi osavuta kukonzekera, ndipo amakhala okongola komanso okoma kwambiri. Amatha kutumikiridwa ndi mbale ya mbali kapena ngati chakudya chosiyana. Kuphika mokondwera, kudabwa ndi okondedwa anu! Chilakolako chabwino!

Nkhani Yosangalatsa