Top 10 maphikidwe kwa zokoma Beijing kabichi saladi ndi nkhaka ndi tomato

Saladi ochokera ku Beijing kabichi, ndi kuwonjezera pa nkhaka ndi tomato - vitamini weniweni bomba kwa thupi. Pamodzi, izi zowonjezera zitatu zimaphatikizapo vitamini A, E, PP, ndi B.

Kuchokera mavitaminiwa kumadalira chitetezo cha thupi, kutsegula maselo, komanso kulemera. Kuwonjezera apo, kalori yokhudzana ndi masamba aliwonse ndi yaing'ono: kabichi imakhala ndi 16 kcal, tomato 18 kcal, ndi nkhaka ali ndi 16. Zakudya za m'magazi zilizonse zamasamba siziposa 4g, zomwe zimakulolani kuti muwawononge ndalama zokwanira popanda kuvulaza.

Nkhaniyi imalongosola mwatsatanetsatane zokoma kwambiri za saladi zochokera ku Chinese kabichi, tomato ndi nkhaka. Mukhozanso kuwonjezera zowonjezera zowonjezera kwa iwo.

Nazi zitsanzo za momwe mungasinthire kawirikawiri saladi ya Chinese kabichi, phwetekere ndi nkhaka.

Maphikidwe a mbale ndi zithunzi zawo

Ndi chimanga

Ndi shrimp

Zosakaniza:

• mutu wa kabichi;
• 2 - 3 tomato wofiira;
• nyemba imodzi yamkati;
• 200g chimanga cham'chitini;
• 200g shrimp;
• Anyezi awiri;
• mchere ndi zonunkhira kuti mulawe.

Kukonzekera Njira:

1. Kabichi imagawidwa kukhala masamba, osambitsidwa mosamala, kuchotsani malo achikasu (ngati alipo) ndikudula.
2. Timatsuka tomato, tidule nyemba, tchulani malo amtundu wa chipatso ndikuchidula mumtambo ngati wochepa kwambiri.
3. Nkhaka zimatsukidwa ndikudulidwa ngati mawonekedwe.
4. Wiritsani zitsambazo, zizisiyeni zonse (tikuzifuna kuti zitumikire).

Mafuta a azitona angagwiritsidwe ntchito pa kuvala.

Anatumikira motere:

1. Ngati mukuchita izi m'magawo, kenaka muike kabichi yoyamba (tikuyesera kuti ikhale yayikulu komanso yothazikika).
2. Kenaka, kuyambira pamphepete, pikani imodzi ya tomato (kuti mupange malire ofiira kuzungulira saladi).
3. Mzere wotsatirawu mofanana, koma kuchokera ku nkhaka.
4. Kenako - shirimpu.
5. Mu otsala opanda kanthu, perekani chimanga.
6. Mchere, tsabola kuti ulawe ndi kuwaza mafuta.

Ngati zolinga zanu siziphatikizapo zozizwitsa, pangani zosakaniza, zonunkhira ndi kuvala. Timapeza saladi yowonjezera ya vitamini.

Ndi ham

Zosakaniza:

• 500g. makapu a kabichi achi China;
• 300g tomato;
• 200g nkhaka;
• 200g chimanga cham'chitini;
• 200g ham;
• 100g tchizi wolimba.

Kuwonjezera pa:

• mchere, tsabola;
• 250g ya mayonesi (mukhoza kutenga yogurt m'malo mwake, koma palibe mankhwala obiriwira - ndi owawasa);
• ma clove angapo a adyo ndi 50g ya katsabola (awa ali pafupi magulu awiri kapena atatu).

Kukonzekera Njira:

1. Timatsuka kabichi ndikudula motere: choyamba, kanikeni mitsuko, ndiye kuti billet amagawidwa m'magulu atatu, ndiko kuti, muyenera kupeza kabichi kakang'ono.
2. Timatsuka tomato, kutsanulira madzi otentha ndi kuwachotsa, kuwadula m'magazi ang'onoang'ono.
3. Nkhaka komanso peeled, kusema cubes.
4. Kuti mukhale ophweka, mukhoza kuikaka ham pa grater (ngati muli ndi "zotanuka"), kapena muzidula muzing'ono zazing'ono.
5. Tchizi zitatu pa grater yabwino.

Kodi kuphika kavalidwe:

1. Katatu adyo pa grater yabwino.
2. Katsabola kamangidwe bwino ndikuwonjezeranso izi ndi mayonesi (kapena yogurt).
3. Komanso tumizani mchere ndi zonunkhira kumeneko.

"Kuika" saladi motere:

• choyambirira choyamba ndi kabichi;
• kachiwiri - nkhaka;
• lachitatu ndi tomato;
• lachinayi ndi ham;
• lachisanu ndi chimanga;
• wotsiriza ndi tchizi.

Timabvala zigawo zonse ndi kuvala.

Ndikofunikira! Kaya kabichi wosanjikiza sagwedezeka ndipo osasunthira kunja, musanayambe kuyika zigawozo, kabichi ndi bwino kusakaniza pang'ono.

Ndiye, musanafalikire nkhaka, mafuta a kuvala kachiwiri sikofunikira.

Ndi nkhuku

Ndi zopangira mkate

Zosakaniza:

• 500g kabichi;
• Tomato wa cherry 200g;
• 1 sing'anga nkhaka;
• Tsamba la m'mawere la nkhuku 300g;
• mikate;
• Dzira 1;
• mchere, zonunkhira, adyo, mayonesi ndi mafuta ophika.

Kukonzekera Njira:

1. Poyamba, konzekerani nkhuku.
2. Kuti muchite izi, sungani chipangizo choyendetsera kutalika ndi kudula pafupifupi 2 ndi 2 masentimita.
3. Kenaka, chidutswa chilichonse chimalowetsedwa mu dzira (choyamba muyenera kumenyana ndi dzira, kuti yolk ndi zoyera zikhale modzi umodzi), mpukutu mu mikate ya mkate ndi kutumizira kuti aziwotcha poto yamoto ndi kuwonjezera mafuta.
4. Sambani kabichi ndi kudula masamba.
5. Matabwa a Cherry ndi nkhaka amatsukanso; Cherry adadulidwa mu magawo 4, nkhaka - muzigawo.
6. Kenaka, kodi kuvala: kusakaniza mayonesi ndi grated adyo ndi zonunkhira.
7. Sakanizani masamba osakaniza ndi kuvala, yokazinga nkhuku fuleti yikani nthawi yomweyo musanagwiritse ntchito, monga croutons akhoza kuchepetsa kuchokera kuvala.

Ndi tchizi

Tidzafunika:

• mutu wa kabichi;
• 2 - 3 tomato wofiira;
• nyemba imodzi yamkati;
• 250 - 300g nkhuku yofiira;
• 100g wa tchizi wolimba;
• mkate umodzi;
• mchere, tsabola, mayonesi (mukhoza kutenga m'malo otsika mafuta yogurt);
• anyezi wobiriwira kuti alawe.

Kukonzekera Njira:

1. Wiritsani zophika mpaka mutaphike ndikudulidwa mu cubes.
2. Timaika kabichi m'magazi woonda.
3. Tomato ndi nkhaka amatsuka ndikudulidwa kukhala cubes.
4. Mu tomato, musayiwale kuchotsa chidutswa ku tsinde.
5. Tchizi zitatu pa grater yowonongeka.
6. Zosakaniza zonse zakusakanikirana, kuwonjezera zonunkhira ndi mchere kuti azilawa, komanso kuvala ndi ovala.

Momwe mungaphike osowa:

1. Dulani mkate mu magawo (ndi bwino kuti mutenge mkate wodulidwa wokonzedwa bwino).
2. Kenaka timagawaniza magawo atatuwa m'magawo atatu, ndipo kuchokera ku zigawo izi timapanga makanda.
3. Timafalitsa pa pepala lophika ndikutumiza ku uvuni kwa mphindi 20 kutentha kwa madigiri 180, kupweteka nthawi zina kupewa kutentha.
4. Croutons amatha kuwaza mafuta ndi kuwonjezera zonunkhira ku zitsamba za Provencal.

Chenjerani! Osakaniza osakaniza ndi zopangira zazikulu, ndipo yonjezerani musanagwiritse ntchito! Izi ndi zofunika. Chifukwa iwo amatha kutenthetsa ndi kutaya kukoma kwawo koyenera.

Ndi azitona

Ndi basil

Zosakaniza:

• 500g. Masamba a kabichi achi China;
• 200g tomato yamatchire;
• 200g maolivi;
• 150g. chimanga cham'chitini;
• nyemba imodzi yamkati;
• 50g masamba atsopano;
• mchere, tsabola, mafuta a maolivi kulawa.

Kukonzekera Njira:

1. Saladi iyi iyenera kuyang'ana "mosasamala, kotero masamba otsukidwa a Peking kabichi adang'ambika ndi manja mzidutswa ting'onoting'ono.
2. Tomato ndi nkhaka zatsuka.
3. Kenaka, dulani chitumbuwa m'magawo anayi, ndipo nkhaka - muzitsulo.
4. Maolivi adadulidwira m'magulu.
5. Basil masamba amawombera pang'onopang'ono ngati n'kotheka.
6. Sakanizani zopangira zonse pamodzi ndi chimanga, uzipereka mchere, tsabola ndi mafuta.

Amakhala ndi saladi yowonjezera ya vitamini.

Ndi amondi

Tidzafunika:

• 250g nkhuku fillet;
• 300g Masamba a kabichi achi China;
• 200g tomato yamatchire;
• 120g. buluu;
• 1 yaying'ono woyera anyezi;
• 1 amatha mwa azitona;
• 60g. amondi;
• Nkhaka yaying'ono;
• 1 tbsp. supuni ya madzi a mandimu;
• mchere, tsabola ndi mafuta - kulawa.

Kukonzekera Njira:

1. Chicken fillet kudula cubes, mchere ndi mwachangu.
2. Dulani ma amondi mu zidutswa zing'onozing'ono ndi mwachangu mpaka mutakonzeka.
3. Dulani tchizi muzing'onozing'ono.
4. Tsitsani masamba a Chinese kabichi ndikuwadula mu zidutswa zing'onozing'ono.
5. Pambuyo pokonzekera, timadula chitumbuwa m'magawo anayi, nkhakayi imakhala makapu.
6. Dulani azitona pakati.
7. Mu mbale yakuya, sakanizani nkhuku, kabichi, tomato yamatchire, nkhaka, anyezi, tchizi, madzi a mandimu, mchere, tsabola ndi mafuta.
8. Musanayambe kutumikira, azikongoletsa ndi amondi ndi azitona.

Ndi tsabola ya belu

Ndi azitona

Tidzafunika:

• 200g Masamba a kabichi achi China;
• Tomato wofiira 3;
• Nkhaka 2;
• tsabola imodzi yayikulu yachikasu;
• 1 anyezi wofiira;
• 1 amatha mwa azitona;
• feta chesi 200gr;
• mchere, tsabola, madzi a mandimu ndi mafuta ovala - kulawa.

Kukonzekera Njira:

1. Pepper imachotsedwa mbewu, igawidwa mu magawo anayi ndikudulidwa m'madontho akuluakulu.
2. Tomato amadula mu chunks zazikulu. Kuti muchite izi, dulani phwetekere iliyonse mu magawo atatu, kenaka dulani hafuyi mu magawo atatu otenga mbali padera ndipo mutembenuze magawo atatu mu theka kachiwiri.
3. Dulani nkhaka mu theka kutalika, ndipo zigawozo zikhale gawo, osati zochepa.
4. Anyezi adulidwe mu nusu ya mphete zoonda.
5. Feta tchizi
6. Timadula kabichi wa China mwachangu ndi manja athu.
7. Azitona amapita ku saladi kwathunthu.
8. Sakanizani zitsulo zonse, kuphatikizapo mandimu, maolivi ndi zonunkhira.

Izi zimakhala ngati chophikira cha saladi yachi Greek, koma ndi kabichi wa China.

Ngati mukufuna chakudya chokongola, mukhoza kuchita motere:

1. Payokha, pamodzi ndi kuvala kusakaniza tsabola, anyezi, tomato ndi nkhaka.
2. Sungani tsamba la letesi pamtunda umodzi, pa iwo - kusakaniza masamba.
3. Lembani ndi azitona ndi feta tchizi pamwamba.

Ndi chimanga

Tidzafunika:

• 1 mutu wa kabichi;
• Tomato 2 - 3;
• nkhaka imodzi;
• 1 lalikulu tsabola wabelera;
• mitu ya chimanga chophika;
• masamba anyezi;
• mchere, tsabola ndi mafuta ovala - kulawa.

Kukonzekera Njira:

1. Masamba a kabichi amasiyanirana, kutsuka ndi kuchotsedwa malo owonongeka (ngati alipo).
2. Tomato ndi nkhaka zatsuka ndi kudula mu cubes.
3. Tsabola wa Chibulgaria imadulidwa mu magawo anayi, chotsani nyemba ndi gawo loyera ndikudula.
4. Anyezi aatali amadula mphete.
5. Kenaka, mu mbale yakuya, sakanizani zosakaniza pamodzi ndi kuvala ndikutumikira patebulo.

Ndi dzira

Ndi mayonesi

Tidzafunika:

• 300g Masamba a kabichi achi China;
• 2 tomato wamkulu;
• Nkhaka 1;
• 100g tchizi wolimba;
• Mazira 3;
• katsabola mayonesi, mchere ndi tsabola.

Kukonzekera Njira:

1. Sambani kabichi ndi kudula masamba.
2. Tomato ndi nkhaka amatsuka pansi pa madzi, kudula iwo mu cubes.
3. Wiritsani mazira, dulani mwayera woyera, ndipo yolk - ingowonongeka mu saladi.
4. Tchizi timagubudulira pa grater yowonongeka. Katsabola kabwino kake.
5. Zosakaniza zonse zimatumizidwa mu chidebe chakuya, kuwonjezera mchere, tsabola ndi kuvala, kusakaniza.

Ndi masamba

Zosakaniza:

• 400g Chinese kabichi;
• 1 lalikulu nkhaka;
• 1 sing'anga woyera anyezi;
• Tomato wa cherry 200g;
• Gulu limodzi la katsabola;
• Gulu limodzi la parsley;
• Mazira 2.

Kuti mupange mafuta akufunika mchere, tsabola ndi mayonesi kuti mulawe.

Kuphika:

1. Ndasambitsa kabichi finely kuwaza madontho.
2. Sambani nkhaka, peelani ndi kudula iwo muwiri.
3. Matabwa a Cherry amatsukidwa ndikudulidwa m'magawo.
4. Katsabola ndi parsley bwino.
5. Wiritsani mazira mpaka kuphika, woyera, udulidwe mu cubes.
6. Sakanizani zosakaniza zonse mu mbale yakuya ndi mchere, tsabola ndi mayonesi kuti mulawe.

Maphikidwe ofulumira

Chinsinsi chosavuta ndicho kudula kabichi, nkhaka ndi tomato ndi kusakaniza. Mukhozanso kuwonjezera kaloti zowonjezera zokoma. Inde, mogwirizana ndi mbale iyi, finely akanadulidwa amadyera adzawoneka bwino. Kwa zokongoletsera, mukhoza kuwonjezera chirichonse. Zidzakhala zokongola ngati mbaleyo ikukongoletsedwa ndi zowonjezera zamitundu.

Komanso chokoma ngati muwonjezera chinanazi ndi nthaka walnuts kwa Chinese kabichi, nkhaka ndi chitumbuwa tomato. Zosakaniza izi zimapereka saladi kukhala zest wapadera komanso satiety. Kuzaza saladiyi ayenera kukhala mafuta.

Kodi mungatumikire bwanji mbale?

Saladi, komwe kuli Peking kabichi, ikhoza kusandulika kukhala ntchito ya luso. Mwachitsanzo, mukhoza kuyika kabichi pa mbale, ndipo pamwamba pake ndizo zosakaniza zosakaniza. Komanso mosiyana ndi tomato ndi nkhaka, zimatha kukhala "zotayika".

Popeza mtundu wa magulu opangira zakudya ndi wowala mokwanira, mwachitsanzo, ndi masamba a chikasu, mungagwiritse ntchito mfundo zazitsulo ndikuzigwiritsa ntchito m'magalasi ang'onoang'ono oonekera.

Mu anafotokoza maphikidwe, mukhoza optionally m'malo mayonesi ndi otsika mafuta yogurt. Choncho, mumapeza saladi wodyera, popanda kutaya zakudya komanso mavitamini. Zakudya za tsiku ndi tsiku za Chinese kabichi, nkhaka ndi saladi za phwetekere zimakhala ndi zotsatira zabwino pa chimbudzi chifukwa cha kukhalapo kwa fiber mu ndiwo zamasamba.