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Munda wa masamba

Ambiri okoma saladi ndi Chinese kabichi ndi bowa: maphikidwe ndi nkhuku, crackers ndi zina zosakaniza

Saladi ndi kabichi wa China ndi bowa zidzakhala zokometsera zabwino komanso zoyenera kudya mbale iliyonse. Easy ndi mwamsanga kuphika.

Chifukwa chophweka ndi zosiyana siyana, zosiyanasiyana maphikidwe ndi kuphika ndi kuvala zosankha zapangidwa, zomwe zimathandiza abambo kuti azipanga pophika kuphika.

Zowonongeka zolemera za mbaleyo zimamangirizidwa bwino ndi makhalidwe ake abwino. Poyerekeza ndi ena ambiri saladi, mbale iyi ikhoza kupangidwa ndi ma mayonesi ndi masamba a masamba, omwe ndi ofunika kwambiri kwa iwo amene akufuna kutsata.

Madalitso

Kuphatikiza pa zosavuta zokonzekera ziyenera kudziwika ndi kupindula. Saladi ili ndi mavitamini ndi minerals ochuluka:

  • Vitamini C Kuphatikizidwa kuti azigwira ntchito za chitetezo cha mthupi, komanso kumalimbikitsa kuyamwa kwa chitsulo.
  • Vitamini K imayendetsa magazi kutsekemera, imaika nthawi yake yowonongeka ndi zomwe zimayambitsa prothrombin m'magazi.
  • Potaziyamu imayendetsa madzi, asidi ndi electrolyte moyenera, imayendetsa kupanikizika ndi ndondomeko zopangira mitsempha ya mitsempha.
Mosiyana, tifunika kutchula zapindulitsa za Chinese kabichi - izi ndi zabwino kwambiri kwa iwo omwe ali pa chakudya. Lili ndi "caloriic content" - magalamu 100 a mankhwalawa ndi 12 kcal ndi 3 magalamu. Zakudya zamagazi.

Komanso, kabichi wa China ndi osiyana:

  1. mavitamini A, B ndi C;
  2. zothandiza amino;
  3. mchere komanso ngakhale citric acid.

Kabichi ya Beijing imayimitsa kayendedwe kabwino ka zakudya. Nkhokwe zimathandizanso mchere wambiri, komanso mapuloteni, omwe ndi ofunikira thupi la munthu.

Palibe zotsutsana zapadera kwa mbale iyi, kotero inu mukhoza kuiphika bwinobwino.

Mtengo wa saladi (pa 100 magalamu):

  • Malori - 36.2 kcal.
  • Mapuloteni - 1.4 gr.
  • Mafuta - 1g.
  • Zakudya - 5,6 gr.

Kusankhidwa kosakaniza

Kusankha bowa woyenera pa saladi, muyenera kudziwa kusiyana kwake kwa kukoma kwake. Izi zidzakuthandizani kumvetsetsa ndi zomwe zimaphatikizapo kusakaniza. Kotero Bowa wophikira ndizophatikizidwa bwino ndi pafupifupi mankhwala onseomwe amagwiritsidwa ntchito popanga saladi. Iwo nthawizonse amawonjezera vinyo wosasa ndi tsabola wotentha chifukwa chakuthwa. Kotero nthawi zonse amapereka mbale yanu peppercorn.

Likomkomanga zam'chitini zingathenso kukonzedwa. Mlandu wachiwiri - mchere. Mu pickle zamchere, mchere ndi shuga ndizowonjezera.

Ndi bowa wokazinga kwambiri mavuto onse. Ndikofunika kuwasambitsa, owuma, kudula, mwachangu ndikuwonjezera saladi.

Zakudya zamchere zamchere ndi zokazinga nthawi zambiri ndi bwino kusagwiritsa ntchito chinanazi, chimanga kapena zinthu zina zomwe zimakhala zokoma.

Khwerero ndi Gawo Kuphika Malangizo

Zofunika Zosakaniza:

  • Peking kabichi - 300g.
  • Champignons - 200g.
  • Marinated nkhaka - ma PC 2.
  • Anyezi - 70g.
  • Zamasamba mafuta / mayonesi.
  • Kusungunuka tchizi - 100 g
  • Katsabola.
  • Mchere
  • Tsabola wakuda wakuda.

Kuphika:

  1. Sambani bwinobwino kabichi ndi bowa wanga. Akanike pa thaulo kapena pepala.
  2. Pewani Peking kabichi ndikuyiyika mu saladi, ikani nkhaka pamwamba pamtunda ndikudula m'mabwalo ang'onoang'ono.
  3. Bowa kudula magawo ndi mwachangu mu mafuta ndi akanadulidwa anyezi.
  4. Mchere ndi tsabola zimasakanizidwa, kenaka ziwonjezerani zina zonsezo.
  5. Timadula tchizi chosungunuka m'magazi, timagwirizanitsa ndi katsabola kakang'ono ndipo timauyala pamwamba.
  6. Kuvala saladi ndi mayonesi kapena mafuta a masamba.

Saladi ndi Chinese kabichi ndi bowa ndi okonzeka!

Ndi zowawa zowawa

Ndi nkhuku

Ndi tsabola ya belu

Zosakaniza:

  • Peking kabichi - 300g.
  • Champignons - 200g.
  • Chicken fillet - 200 g.
  • Mazira - ma PC 2.
  • Tsabola wa Chibugariya - 1 pc.
  • Anyezi - 70g.
  • Zamasamba mafuta / mayonesi.
  • Katsabola.
  • Mchere
  • Tsabola wakuda wakuda.

Kuphika:

  1. Cook nkhuku fillet ndi mazira. Dikirani mpaka iwo azizizira.
  2. Nyama ndi mazira zimadulidwa muzing'onozing'ono.
  3. Sambani bwinobwino kabichi wanga, bowa ndi tsabola. Akanike pa thaulo kapena pepala.
  4. Bowa kudula magawo ndi mwachangu mu mafuta ndi akanadulidwa anyezi. Mchere ndi tsabola zimayambitsa kusakaniza.
  5. Tsabola wa Chibugariya ndi Peking kabichi finely akanadulidwa.
  6. Onjezerani zowonjezera zowonjezera mu mbale ya saladi ndi kusakaniza.
  7. Kuvala saladi ndi mayonesi kapena mafuta a masamba, kuwaza katsabola pamwamba.

Ndi tchizi ndi paprika

Kuwonjezera:

  • Tchizi zovuta - 200 g
  • Paprika wouma.

Ndi osokoneza

Milandu ya maziko

Zosakaniza:

  • Peking kabichi - 300g.
  • Champignons - 200g.
  • Mkate Woyera - magawo asanu.
  • Garlic
  • Zamasamba mafuta / mayonesi.
  • Mchere

Kuphika:

  1. Beijing wanga kabichi ndi minda. Akanike pa thaulo kapena pepala.
  2. Dulani bwinobwino Peking kabichi.
  3. Bowa kudula magawo ndi mwachangu mu mafuta.
  4. Sungunulani adyo ndikuwongolera mu mafuta a masamba.
  5. Mkate udulidwe mu cubes ndi kuwonjezera pa poto kwa adyo. Mwachangu mpaka khungu.
  6. Onjezerani zowonjezera zowonjezera mu mbale ya saladi ndi kusakaniza.
  7. Saladi ndi mayonesi kapena mafuta a masamba, mchere ndi tsabola kuti mulawe.

Ndi Kuwonjezera nkhuku fillet

Njira yokhutiritsa yowonjezera idzatuluka ngati muwonjezera nkhuku, kapena m'malo mwa nkhuku - yophika kapena kusuta ku Chinese kabichi ndi maluwa.

Kuwonjezera:

  • Tchizi zovuta - 200 g
  • Chicken fillet - 200 g.

Ndi mapira oyamwa

Ndi ham

Ndi tomato

Zosakaniza:

  • Peking kabichi - 300g.
  • Bowa zam'chitini - 200g.
  • Phwetekere - 1 pc.
  • Tchizi zovuta - 150 g.
  • Ham - 150 g.
  • Karoti - 1 PC.
  • Anyezi - 70g.
  • Katsabola.
  • Zamasamba mafuta / mayonesi.
  • Mchere
  • Tsabola wakuda wakuda.

Kuphika:

  1. Beijing wanga kabichi, phwetekere ndi katsabola. Akanike pa thaulo kapena pepala.
  2. Tchizi ndi kaloti zitatu pa grater.
  3. Dulani bwinobwino Peking kabichi ndi anyezi.
  4. Hamu ndi bowa wothira kapena bowa wodulidwa mzidutswa ting'onoting'ono.
  5. Onjezerani zowonjezera zowonjezera mu mbale ya saladi ndi kusakaniza.
  6. Saladi ndi mayonesi kapena mafuta a masamba, mchere ndi tsabola kuti mulawe.

Ndi soseji wosuta

Kuwonjezera:

  • Kusuta soseji - 150 g.
  • Nkhaka - 1 PC.
  • Phwetekere - 1 pc.

Ndi chinanazi

Ndi masamba

Zosakaniza:

  • Peking kabichi - 300g.
  • Marinated bowa - 200g.
  • Chinanazi - 250 g
  • Anyezi anyezi.
  • Katsabola.
  • Mayonesi / kirimu wowawasa / yoghurt yachilengedwe.
  • Mchere

Kuphika:

  1. Kabichi wanga wa Beijing. Ikani izo pa thaulo kapena pepala.
  2. Dulani bwinobwino Peking kabichi.
  3. Nanaini yam'chitini imadulidwa muzing'onozing'ono.
  4. Marinated champignon kudula magawo.
  5. Onjezerani zowonjezera zowonjezera mu mbale ya saladi ndi kusakaniza.
  6. Saladi ndi mayonesi, kirimu wowawasa kapena masoka yogurt mchere kulawa ndi kuwonjezera akanadulidwa anyezi ndi katsabola.

Ndi tchizi

Kuwonjezera:

  • Tchizi zovuta - 200 g
  • Chicken fillet - 200 g.

Ndi tomato ndi bowa zamzitini

Njira yaikulu

Zosakaniza:

  • Peking kabichi - 300g.
  • Bowa zam'chitini - 200g.
  • Phwetekere - 1 pc.
  • Tchizi zovuta - 150 g.
  • Anyezi - 70g.
  • Katsabola.
  • Zamasamba mafuta / mayonesi.
  • Mchere
  • Tsabola wakuda wakuda.

Kuphika:

  1. Beijing wanga kabichi ndi phwetekere. Akanike pa thaulo kapena pepala.
  2. Dulani nyemba ya Peking ndi malo mu saladi, pamwamba pake timayika phwetekere, kudula m'mabwalo ang'onoang'ono.
  3. Bowa kudula magawo ndi kusakaniza anyezi akanadulidwa.
  4. Dulani mu cubes tchizi.
  5. Onjezerani zowonjezera zowonjezera mu mbale ya saladi ndi kusakaniza.
  6. Saladi ndi mayonesi, kirimu wowawasa kapena masoka yogurt mchere kulawa ndi kuwonjezera akanadulidwa anyezi ndi katsabola.

Ndi ham

Kuwonjezera:

  • Karoti - 1pcs / chimanga zam'chitini - 200 g
  • Ham

Maphikidwe mwamsanga

Ndi msuzi wa soya

Zofunika Zosakaniza:

  • Peking kabichi - 300g.
  • Bowa zam'chitini - 200g.
  • Garlic
  • Mbeu za Sesame.
  • Anyezi anyezi.
  • Katsabola.
  • Mafuta a masamba.
  • Msuzi wa Soy
  • Mchere

Kuphika:

  1. Kabichi wanga wa Beijing. Ikani izo pa thaulo kapena pepala.
  2. Dulani bwinobwino Peking kabichi.
  3. Bowa kudula magawo ndi kusakaniza akanadulidwa anyezi ndi adyo.
  4. Onjezerani zowonjezera zowonjezera mu mbale ya saladi ndi kusakaniza.
  5. Valani saladi ndi mafuta a masamba ndi soya msuzi, mchere kuti mulawe.
  6. Fukani ndi sesame.

Ndi nkhuni za nkhanu

Zofunika Zosakaniza:

  • Peking kabichi - 300g.
  • Bowa zam'chitini - 200g.
  • Nkhanu - 200 g
  • Mazira owiritsa - 2 ma PC.
  • Zamasamba mafuta / mayonesi.
  • Mchere
  • Tsabola wakuda wakuda.

Kuphika:

  1. Kabichi wanga wa Beijing. Ikani izo pa thaulo kapena pepala.
  2. Ikani mazira, ndiye mudulidwe iwo muzing'onozing'ono.
  3. Pewani Peking kabichi ndikuyiyika mu saladi, yikani zitsamba pamwamba, pang'anani pang'ono.
  4. Mbewu zam'chitini zimadula mbale.
  5. Onjezerani zowonjezera zowonjezera mu mbale ya saladi ndi kusakaniza.
  6. Saladi ndi mayonesi kapena mafuta a masamba, mchere ndi tsabola kuti mulawe.

Kodi mungatumikire bwanji mbale?

Saladi yokonzekera ikhoza kutumikiridwa mu mbale yayikulu ndi yokongola ya saladi kapena mungathe kukonzekera mbale zosiyana kwa mlendo aliyense. Musanayambe kutumikira, ndi bwino kuika saladi mu furiji kwa mphindi khumi kuti mutenge kukoma kokonzedwanso.

Saladi ndi kabichi wa Chinese ndi bowa ali ndi kukoma koyambirira, kotero mukhoza kudabwa ndi okondedwa anu. Chakudya ichi chidzakhala chakudya chosakanizika bwino, komanso choyenera chakudya chilichonse cha nyama.

Nkhani Yosangalatsa