ny.pastureone.com
Munda wa masamba

Sungani thanzi ndi mizimu yabwino kwa zaka zambiri! Yabwino maphikidwe a saladi ndi fetax tchizi ndi kabichi

Chimwemwe, moyo wautali, thanzi labwino - chikhalidwe chabwino ndi choyenera, kugwirizana koyenera kwa thupi ndi kunja kwa dziko. Anthu amenewa, malinga ndi asayansi, amakhala m'zilumba zachigiriki. Kodi maziko a chakudya chawo ndi chiyani?

Mitundu yonse ya tchizi, kuphatikizapo tchizi zofewa "Fetaxa", zowonjezera ndi masamba a letesi kapena, mwachitsanzo, kabichi wa China.

Muzokambiranayi, tiwonanso maphikidwe ochepa, okoma, komanso othandizira omwe ali ndi zonsezi.

Pindulani ndi kuvulaza

Kabichi ya Peking, kapena Petsai, ili ndi mavitamini ambiri., kotero n'kofunikira thupi lathu, makamaka m'nyengo yozizira. Mwachitsanzo, asidi ascorbic mmenemo muli zambiri kuposa momwemo "saladi mumphika."

Beijing kabichi ali ndi amino acid lysine, yomwe imayeretsa magazi ku zinthu zovulaza ndi zoopsa kwa thupi. Kuwonjezera pamenepo, Beijing kabichi ndi yotsika kwambiri.

100 g ya mankhwala ili ndi:

  • 16 kcal okha;
  • 0.2 gr. mafuta;
  • 1.2 gr. gologolo

Pali anthu omwe sangathe kudya kabichi wa China chifukwa cha kukhalapo kwa citric acid. Anthu amene amapezeka kuti ali ndi matenda oopsa a zilonda zam'mimba, zilonda zam'mimba zimakhala zosafunika kudya Peking kabichi, kapena kuchepetsa kuchuluka kwake.

"Feta" idzakuthandizani kupeza mapuloteni osowa, tchizi zimakhala ndi phindu pang'onopang'ono, motsogoleredwa ndi zinthu zothandiza, kupanga serotonin kumathamanga, kuthamanga kwa magazi kumawonekera. Tcheru umenewu tiyenera kugwiritsidwa ntchito ndi anthu omwe amayamba kunenepa kwambiri kapena omwe amafuna kulemera - tchizi ndizolemera kwambiri.

100 gr. "Feta" ili ndi:

  • 290 kcal;
  • 17 gr. mapuloteni;
  • 24 gr. mafuta

Maphikidwe

"Maloto a Greece"

Zosiyanasiyana za saladi ya Greek kwa ana ndi akulu.

"Mungathe ngakhale ana"

Zosakaniza:

  • Beijing kabichi 0,5;
  • tchizi 200 gr.;
  • Tomato 4;
  • Nkhaka 2;
  • anyezi a bulb;
  • tsabola wokoma;
  • theka la zitsamba za azitona;
  • 5 tbsp. l mafuta;
  • gawo limodzi mwa mandimu.

Processing: Scald anyezi.

Kuphika:

  1. Dulani masamba mu zikuluzikulu.
  2. Sakanizani mafuta a mandimu, ikani tchizi kwa mphindi zisanu.
  3. Pambuyo kuvala saladi ndikutumikira.
Saladi ndi kabichi wa China ndi othandiza chifukwa cha mavitamini omwe ali mmenemo.

"Achikulire onse"

Zosakaniza:

  • Peking kabichi 0,5 mphanda;
  • Feta tchizi 200 gr.;
  • Tomato 4;
  • Nkhaka 2;
  • anyezi a bulb;
  • tsabola wokoma;
  • theka la zitsamba za azitona;
  • 5 tbsp. l mafuta;
  • gawo limodzi mwa mandimu;
  • adyo clove;
  • viniga wosasa kuti alawe;
  • udzu

Processing:

  1. Scald otentha madzi anyezi.
  2. Peel nkhaka.
  3. Kuphwanya adyo.

Sakanizani msuzi: mandimu, maolivi, viniga, adyo.

Kuphika:

  1. Lembani tchizi mu msuzi.
  2. Zomera zimadulidwa muzitsamba zazikulu, koma osati, magawo.
  3. Nyengo ndi kulowetsa msuzi ndikutumikira.
Ana amakonda saladi ndi kabichi wa China, chifukwa ali okoma komanso okoma.

"Kuchuluka kwa Matimati"

Zosiyanasiyana za saladi ndi Kuwonjezera kwa tomato.

"Microworld"

Zosakaniza:

  • tomato yamatake 1 paketi;
  • 0,5 fork petsay;
  • feta;
  • mafuta;
  • osokoneza;
  • amathanso 0,5 b.

Processing: Saladi sikutanthauza kukonzekera kwakapadera, chabwino, kupatula mwina kusamba tomato ndi kabichi bwinobwino.

Kuphika:

  1. Kabichi akudula manja mu zidutswa zing'onozing'ono.
  2. Cherry kudula pakati.
  3. Onjezani capers, Fetu.
  4. Nyengo ndi mafuta.
  5. Fukani ndi osokoneza musanayambe kutumikira.
Sankhani zokolola zokha. Chinthu chachikulu cha saladi iliyonse, kotero kuti chirichonse chidadulidwa mochepa ngati n'kotheka.

"M'madzi"

Zosakaniza:

  • tomato;
  • tsabola;
  • nkhaka;
  • petsay;
  • feta;
  • nyemba zobiriwira.

Processing: blanch tomato, smash blender. Wiritsani nyemba.

Kuphika: Onjezerani zowonjezera zonse mu msuzi wotsatira, kusakaniza, kuwonjezera tsabola ndi mchere.

"Olive Garden"

Kuphatikiza kopambana ndi tchizi, masamba ndi maolivi.

"Muzidya"

Zosakaniza:

  • petsay;
  • feta;
  • maolivi 0,5 zitini;
  • azitona zakuda 0,5 zitini;
  • mafuta;
  • mandimu;
  • 1 clove adyo;
  • zokoma "zitsamba za ku Italy";
  • mbatata yophika.

Processing: kabichi wakulira ndi manja mu zidutswa zazikulu, wiritsani mbatata.

Kuphika:

  1. Dulani mbatata mu cubes.
  2. Onjezerani maolivi, maolivi, tchizi, odulidwa kapena adyoledwa adyo kwa mbatata.
  3. Nyengo ndi madzi a mandimu.
  4. Zosakaniza ndi mafuta ndi zokometsera.
Kuwunikira ndikupereka kukoma kosalala ku saladi, mukhoza kuwonjezera tomato.

"Chokoma ndi zokometsera"

Zosakaniza:

  • Petsay 1 mutu;
  • Phwetekere 2 pcs;;
  • Feta tchizi 100 gr.;
  • maolivi kuti alawe;
  • oregano;
  • mchere;
  • mafuta a azitona 50 ml;
  • madzi a mandimu 2 tbsp. makapu.

Processing: Kabichi yodula muwonda wochepa, mchere ndikuchoka kwa mphindi 15.

Kuphika: Zosakaniza zonse zimadulidwa mu cubes, kuwonjezera kuzifutsa kabichi, kuwaza ndi mandimu ndi batala.

"Galasi Wamaluwa"

Saladi ndi masamba, feta ndi kabichi.

"Bowa ndi mayonesi"

Zosakaniza:

  • Peking kabichi;
  • Feta tchizi 200 gr.;
  • Tomato 4;
  • Nkhaka 2;
  • anyezi a bulb;
  • tsabola wokoma;
  • 200 gr. sliced ​​maluwa;
  • mayonesi.

Processing: Bowa zophika, anyezi amanyeketsa ndi madzi otentha.

Kuphika:

  1. Kabichi amadula m'mabwalo.
  2. Dulani masamba kukhala ang'onoang'ono malinga ndi kuchuluka kwawo.
  3. Onjezerani ming'oma yam'nsalu.
  4. Nyengo ndi mayonesi.
Kuwonjezera pa bowa, bowa wa oyster ndi oyenera kwambiri ku saladi yoteroyo.

"Kugonjetsedwa ndi Olivier"

Zosakaniza:

  • nyemba zobiriwira 1 b.;
  • mbatata 0,5 makilogalamu;
  • Mazira 2;
  • Peking kabichi 0,5 mphanda;
  • Feta tchizi 200 gr.;
  • mayonesi;
  • fungani 200 gr.;
  • kaloti 1 pc.

Processing: Wiritsani kaloti, mbatata, mazira ndi masamba.

Kuphika:

  1. Dulani mbatata mu cubes, kaloti ndi ana ang'onoang'ono, mazira, mapira.
  2. Onjezani nandolo wobiriwira, tchizi.
  3. Nyengo ndi mayonesi.

    4. "Kuyambira ku tutu kupita ku saladi"

    Maphikidwe ndi kuwonjezera kwa osokoneza.

    Green Dale

    Zosakaniza:

    • Kabichi wachi China 200 gr;
    • nkhaka 100g;
    • Feta tchizi 50 gr.;
    • mayonesi 1 supuni 1;
    • mdima croutons ndi tchizi 1 paketi.

    Processing: kabichi ndi nkhaka kusamba.

    Kuphika:

    1. Dulani chirichonse mu zidutswa.
    2. Nyengo ndi mayonesi.
    3. Musanayambe kutumikira, kutsanulira croutons pamwamba.
    Osoka saladi akhoza kusankhidwa ndi kukoma kulikonse. Ganizirani pa zokonda zanu.

    "Mkate ndiye mutu wa chirichonse"

    Zosakaniza:

    • Petsay 200 gr.;
    • Feta tchizi 100 gr.;
    • dzungu 200 gr;
    • basil owuma;
    • operekera oyera 1 pake;
    • tomato wa chitumbuwa 1 p .;
    • mafuta a azitona.

    Processing: Cherry ndi kabichi kusamba. Katemera wophikidwa mu uvuni ndi basil.

    Kuphika:

    1. Dulani dzungu lophika muzidutswa tating'ono ting'ono.
    2. Cherry adadulidwa pakati, ena - pamlingo uliwonse.
    3. Nyengo ndi mafuta.

    "Nkhuku pa tirigu"

    Saladi ndi nkhuku.

    Zosamveka Collage

    Zosakaniza:

    • nkhuku fillet - 1 pc ;;
    • Petsay - 150 gr.;
    • nandolo - 4 tbsp. makuni;
    • Tsabola wa Chibugariya - 1 pc.;
    • Apple - 1 pc.;
    • mayonesi - 2 tbsp. spoons;;
    • mchere;
    • amadyera - kulawa.

    Processing: kuphika nkhuku fillet.

    Kuphika:

    1. Sokonezani nkhuku ya nkhuku mu fiber.
    2. Kabichi akudula manja mu zidutswa zing'onozing'ono.
    3. Apple grate.
    4. Tsabola udulidwe.
    5. Onjezani nandolo.
    6. Nyengo ndi mayonesi.
    Gwiritsani ntchito kuphika saladi kuchokera pachifuwa. Ndili wachifundo kwambiri ndipo limagwirizana bwino ndi kabichi.

    "Chilichonse chiri chovuta apa."

    Zosakaniza:

    • 100 gr. nkhuku (nandolo);
    • anyezi mpiru 1 pc;
    • dzungu 200 gr;
    • feta;
    • Kabichi wachi China;
    • sipinachi 100 gr;;
    • adyo 5 dzino;
    • mchere;
    • tsabola;
    • shuga 1 tsp;
    • cilantro 50g;
    • timbewu tonunkhira 50 gr;
    • Green anyezi 50g.

    Mfuti:

    • mpiru 1 tsp;
    • mchere;
    • tsabola;
    • mafuta azitona 2 tbsp. makuni;
    • viniga wosasa 1 tsp;
    • Vinyo woyera 1 tbsp. supuni.

    Processing: zilowerere nandolo usiku, ndiye wiritsani popanda mchere.

    Kuphika:

    1. Dulani anyezi mu magawo, dzungu mu cubes.
    2. Ikani dzungu, adyo ndi anyezi pa pepala lophika, kuwaza shuga pamwamba, mchere ndi tsabola.
    3. Ikani uvuni ndi kutentha madigiri 220 kwa mphindi 5-7.
    4. Panthawiyi, mukhoza kusakaniza zosakaniza kuti mupange mafuta. Theka la zotsatirazi nthawi yomweyo kutsanulira nandolo.
    5. Dulani tchizi finely, kanizani wobiriwira anyezi, cilantro ndi timbewu tambirimbiri.
    6. Valani mbale mu zigawo: masamba osapinachi, nandolo, masamba, tchizi ndi masamba.
    7. Pamwamba ndi kuvala ndi kutumikira.
    Ngati mutayika saladi m'magawo opanga kanthu, mumapeza njira yokongola komanso yokongola.

    "Simungathe kulingalira"

    Nazi njira zingapo zomwe muyenera kusakaniza zonse ndi kupeza chokoma!

    Chiwerengero cha Chinsinsi 1:

    • tchizi;
    • Kabichi wachi China;
    • tomato yamatchire;
    • osokoneza;
    • maolivi.

    Chinsinsi cha nambala 2:

    • tchizi;
    • Kabichi wachi China;
    • nkhaka;
    • anyezi;
    • mayonesi;
    • dzira.

    Chiwerengero cha nambala 3:

    • tchizi;
    • Kabichi wachi China;
    • nkhuku fillet;
    • mayonesi.

    Kodi mungatenge bwanji?

    Beijing kabichi imathandiza kuti munthu amene ali ndi vutoli azikhala ndi vuto lofanana ndi mbale, petsay. Mutha kudulidwa, kuzidula, kuzidula m'mitsuko - chinthu chofunika kwambiri ndicho kufotokozera zonse zomwe zimaoneka ngati mbale. "Feta" mu maphikidwe ambiri amalimbikitsidwa kuti asanalowetse, chifukwa pakadali pano tizilombo ta tchizi tidzakhala kovuta ndipo tidzakhala ndi zokongoletsa zachikasu.

    Ma saladi okhala ndi feta ndi kabichi wa China - njira yodalirika, onse kulandirira alendo, komanso pa chakudya chamadzulo. Mukhoza kuzigwiritsa ntchito monga chotukuka kuntchito, chifukwa Ambiri mwa iwo samasowa kukonzekera. Ngakhale, ngati banja lonse limalonjeza kuti lidzasonkhana patebulo, zimakhalanso zosangalatsa kwambiri kuti muzitha kusinthanitsa ndi saladi yovuta kwambiri!

Nkhani Yosangalatsa