Kodi mungaphike bwanji saladi 18 ochokera ku Peking kabichi ndi tchizi, nkhuku ndi zakudya zina zokoma?

Mmodzi wa otchuka kwambiri oimira kabichi ndi Peking kabichi. Maphikidwe ochokera ku Beijing kabichi ndi ofunika kwambiri chifukwa cha zakudya zabwino chifukwa cha mavitamini ndi mapuloteni ambiri. Saladi ochokera ku Chinese kabichi ndi okoma kwambiri komanso wathanzi.

Chifukwa cha mafashoni a moyo wathanzi, Peking kabichi inadziwika osati ku China, kumene idachokera, komanso m'mayiko a ku Ulaya. Ku Russia, tsoka, sizolowereka, ngakhale kuti ndi yabwino kwambiri komanso yathanzi. Nkhaniyi ikupereka saladi ya Peking kabichi, yomwe ikhoza kusangalatsa ndikudabwa alendo ndi okondedwa awo.

Madalitso ndi zowawa za ndiwo zamasamba

100 magalamu a Chinese kabichi ali ndi makilogalamu 16.. Lili ndi 1.2 magalamu a mapuloteni ndi 0,2 gramu ya mafuta, zomwe zimakhala zofunikira kwambiri kwa iwo omwe amawonera chiwerengero chawo.

Tsoka, ndondomekoyi ili ndi mbali ziwiri, ndipo komwe kuli zothandiza, nthawizonse zimakhala zovuta. Kuphatikiza pa ubwino, kabichi ikhoza kukhala yovulaza, makamaka izi zikugwiritsidwa ntchito kwa anthu omwe amavutika ndi gastritis ndi mkulu acidity. Ndipo, ngati simukufuna kuti mukhale "wokondwa" mwiniwake wa mimba yokhumudwa, musati mutha kusokoneza kabichi ndi mkaka.

Timapereka kuwonera kanema za ubwino wa kabichi wa Beijing ndi zodziteteza pamene mukugwiritsa ntchito:

Maphikidwe

Chofunika kwambiri ndi kugwiritsa ntchito ndiwo zamasamba. Tiyeni tione momwe mungakonzekerere saladi a Chinese kabichi ndi ndiwo zamasamba, komanso kugwiritsira ntchito nkhuku ndi zina zambiri popangira maphikidwe ndi kabichi wa China.

Ndi mozzarella

Kukonzekera saladi kudzafunika:

• phwetekere;
• Mapiritsi atatu a katsabola;
• Supuni 4 za mafuta a masamba;
• Makilogalamu 400 a Chinese kabichi;
• 200 magalamu a mozzarella tchizi kwambiri.

Poyesera kamodzi kokha saladiyi yodzaza ndi mavitamini ndi antioxidants, muzipanga mbale yosatha patebulo lanu. Komabe! Pambuyo pake, sizingowonjezereka zokoma, komanso zodabwitsa zokongola ndi zowala. Anthu omwe sakonda kapena sakudziwa kudula pang'ono, kuyembekezera zodabwitsa zina: sayenera kuvutika!

1. Tsamulani mozizira zonsezo.
2. Mchere kuti mulawe.
3. Onjezerani mafuta a masamba ndi kusakaniza bwino.

Mphindi zochepa chabe, khama lochepa, komanso kukoma kwake konse! Ngati mukufuna njira yokhayokha, monga momwe ngakhale yemwe sanakhalepo ndi mpeni m'manja mwake akhoza kuphika saladi, ndiye ameneyo!

1. Pukuta 300 gm ya Peking kabichi.
2. Kumbuyo kwake, phulani gulu la anyezi muzing'onozing'ono mu mbale.
3. Mukhoza kuwonjezera mutu wa adyo, koma apa nkhani ya kukoma.
4. Finyani madzi kuchokera ku theka lamumu.
5. Chomangirira chowaza 7 mazira mazira ndi magalamu 100 a mozzarella, uwaike pamwamba pa ndiwo zamasamba.
6. Pofuna kudya panopa osati kokha, komanso ndi kukongola, mukhoza kukongoletsa ndi azitona ndi makangaza.

Ndi nyama yofiira ndi tchizi

Kukonzekera saladi kudzafunika:

1. Kwa okonda nyemba zoyera nyama pali Chinsinsi chomwe chingakhale chomwe mumakonda.
2. Kanizani magalamu 200 a nkhuku pachifuwa, mchere ndi tsabola kuti mulawe ndi kuwaza ndi sesame.
3. Mwachangu pa kutentha kwakukulu kwa mphindi zisanu. Pano muyenera kukhala osamala kwambiri, osalola anthu omwe amasokonezeka nthawi zonse pamtanda, chifukwa nyama izi siziwotchedwe! Ili ndi ntchito nambala imodzi pakupanga saladi.
4. Dulani theka la tsabola wa belu ndi makapu 1.5 a Peking kabichi kapena, monga momwe anthu amanenera, "kukwera", mumadontho. Pano pali zabwino, zing'onozing'ono zomwe mungadule.
5. Onjezerani supuni ziwiri za chimanga.
6. Pofuna kuti mankhwalawa aziuma, yambani kuvala: Sakanizani supuni 4 za kirimu wowawasa, 15 ml wa soya msuzi, 2 cloves wa adyo, madzi a magawo awiri a mchere komanso zonunkhira.
7. Ikani saladiyi pamtengo, pamwamba pake perekani mipira ya tchizi, yomwe imapezeka bwino kuchokera kuwonjezera ndi kuwonjezera katsabola ndi adyo.
8. Lembani mwaluso ndi kuvala!

Ngati njira yotsiriza ikuwoneka yovuta kwambiri, dziwani izi:

1. Dulani bwinobwino phwetekere yaikulu, hafu ya tsabola tsabola, kamodzi kakang'ono anyezi.
2. Ikani mbale yakuya.
3. Fry 200 magalamu a nkhuku fillet, finely akanadulidwa, mu supuni ya masamba mafuta.
4. Mchere ndi tsabola, onjezerani zonunkhira kuti mulawe.
5. Ikani nyama yokonzeka ku masamba okonzeka.
6. Sakanizani mipira ya tchizi pamwamba, kutsanulira supuni zitatu za maolivi.

Ndi nkhuku

Kukonzekera saladi kudzafunika:

1. Muwongolerani 300 gm ya nkhuku fillet, pang'ono mchere ndi madzi, ikani nyama mu mbale.
2. Onjezani chimanga, mazira owiritsa, odulidwa mwakabisira, kuphika, nkhaka ziwiri zatsopano ndi grated tchizi, pafupifupi magalamu 150.

Ngati mulibe fosholo, koma pali nkhuku yosuta, musataye mtima, ndipo izi zilipo.

1. Chomaliza kuwaza 900 gm ya Peking kabichi, 400 gm ya nkhuku yosuta, pukuta 2 cloves wa adyo.
2. Pomalizira, onjezerani ochepa opanga magalamu 150 magalamu a mayonesi ndikusakaniza bwino.

Tikupereka kuwonera kanema momwe tingakonzekerere saladi ya kabichi ya China ndi nkhuku:

Ndi tomato yaikulu kapena chitumbuwa

Imodzi mwa njira zabwino kwambiri komanso zokongola kwambiri zomwe zingakupambane!

Kukonzekera saladi kudzafunika:

1. Sula magalamu 150 a tchizi lililonse.
2. Sakani magalamu 400 a peking, 10 yamatcheri ndi supuni 4 za chimanga.
3. Mchere ndi tsabola kuti mulawe.
4. Onjezerani supuni ziwiri za mafuta a masamba.

Ngati muli ndi tomato padzanja, pakadalibe njira yabwino yokhala saladi wokoma. Zokha:

• Makilogalamu 400 a Chinese kabichi;
• tomato akuluakulu;
• maolivi ochepa;
• 2 mapiritsi a katsabola;
• 2-3 yophika mazira.

Timapereka kuwonera kanema momwe tingakonzekere saladi ya kabichi ya China ndi chitumbuwa:

Ndi nkhuni za nkhanu

Kuti musangalatse inu ndi okondedwa anu mungathe kuphatikiza zosangalatsa za nkhuni ndi nkhanu.

Kukonzekera saladi kudzafunika:

• theka lachitsulo cha chimanga;
• 1 lalanje lodulidwa;
• 400 magalamu a kabichi;
• 100 magalamu a nkhuni;
• mayonesi angagwiritsidwe ntchito pa kuvala.

Uku ndi mgwirizano wabwino kuti mutha kusewera ndi chakudya, ndipo nthawi iliyonse mukalandira saladi yatsopano. Kusakaniza mapaundi a peking ndi paketi ya nkhanu ndi mazira owiritsa, finely akanadulidwa nkhaka ndi theka la akhoza zamzitini zam'chitini, mudzadabwa ndi zowala ndi zosaŵerengeka kukoma.

Monga kuvala, ntchito kirimu wowawasa kapena mayonesi.

Timapereka kuwonera kanema momwe tingakonzekerere saladi ya kabichi ndi nkhuni za Chinese:

Ndi nkhaka

Ngati ndinu wokonda chinthu chosangalatsa ndi chachilendo, ndiye izi ndizo zomwe mukusowa.

Kukonzekera saladi kudzafunika:

1. Chopani Beijing kabichi.
2. Mwachangu 300 gm ya nkhuku fillet ndi angapo mapeyala mu masamba mafuta, kudula iwo mu n'kupanga.
3. Onjekerani nkhaka zazikulu ziwiri zatsopano komanso ochepa omwe amapanga kapena kirieshek.
4. Nyengo ndi mayonesi ndi mchere.

Kodi buku lapitalo likuwoneka losavuta?

1. Mwachangu zophika mbatata.
2. Dulani finely mwatsopano nkhaka ndi Chinese kabichi.
3. Onjezerani maolivi pang'ono.
4. Onjezerani supuni zingapo za masamba a masamba ndi kusakaniza bwino.

Tikupereka kuwonera kanema momwe tingakonzekere saladi ya kabichi wa China ndi nkhaka:

Ndi osokoneza

Kodi mumakonda kuponda? Ngati yankho lanu ndilo inde, ndiye kuti muyese ma saladi awiri otsatirawa.
Nambala yoyamba 1.

Kukonzekera saladi kudzafunika:

1. Magalamu 400 a finely akanadulidwa;
2. nkhaka ziwiri zazikulu zatsopano;
3. nyama yoyera yophika;
4. magawo awiri a supuni ya nandolo ndi awiri otukuta;
5. zonse zimadzazidwa ndi mayonesi;
6. kusuntha ndi kusangalala!

Nambala 2:

Kukonzekera saladi kudzafunika:

1. Pakiti ya kabichi wa Chitchaina.
2. Mazira a nkhuku owiritsa.
3. Ambiri ophwanyika.
4. 150 magalamu a grated tchizi, ndipo mwamsanga ndi zosavuta saladi ndi okonzeka.
5. Gwiritsani ntchito mayonesi monga kuvala.

Timapereka kuwonera kanema momwe tingakonzekerere saladi ya kabichi ndi osweka:

Ndi chimanga

Kukonzekera saladi kudzafunika:

1. ikanipo supuni ziwiri za chimanga;
2. kudula azitona pang'ono mwa theka;
3. Gwiritsani ntchito chodula tchizi, tiyeni tikhale tchizi;
4. onjezerani kabichi kofiira kabichi;
5. makapu awiri a maolivi ndi mchere.

Kwa okonda chakudya chabwino, pali njira imodzi yabwino kwambiri:

1. Dulani chokopa.
2. Phunya mazira a nkhuku yophika ndi nkhaka zatsopano.
3. Pepper nkhuku fillet, burashi ndi mafuta osakaniza ndi zonunkhira kuti azilawa, mwachangu. Samalani, nyama ikhale yokazinga ndipo ikuwoneka yosangalatsa, ndipo musawotche!
4. Dulani chidutswa chotsirizidwa mu zidutswa zing'onozing'ono.
5. Onjezerani theka lachitsulo cha chimanga, timadontho tating'onoting'ono tambirimbiri, supuni ziwiri za maolivi.
6. Sakanizani bwino, mchere kuti mulawe.

Tikupereka kuwonera kanema momwe tingakonzekerere saladi ya kabichi wa China ndi chimanga:

Zosakanizika mwamsanga

Ngati muli ndi mphindi zochepa zokha kuti alendo abwere, ndipo mukufuna kuwadabwa ndi chinachake chapadera, gwiritsani ntchito maphikidwe pansipa.

Kukonzekera saladi kudzafunika:

1. Beijing 300 magalamu + chimanga 2 supuni + katsabola 2 sprigs + croutons mlendo.
2. Beijing 400 magalamu + 2 mazira a nkhuku + theka la nandolo + ndi azitona.

Njira zotumizira mbale

• Mutha kugawa saladi pa chidutswa chonse cha Chinese kabichi, mu mbale.
• Zosankha - kuyika mu tartlets, kuvala tebulo ngati chotupitsa.
• Kuwonjezera pamenepo, zidzawoneka chakudya choyambirira m'magalasi.
• Ngati mukufuna kudabwa, ikani saladi mu chikho chodyera.

Monga mukuonera, kabichi wa China ndi mankhwala omwe mungathe kuphika mbale yambiri yosiyana ndi yogwirizana ndi chinthu chimodzi - kukoma kokoma.