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Munda wa masamba

Malingaliro ambiri amathandiza, chokoma ndi chosavuta saladi kuchokera ku Peking kabichi ndi ham

Chitsimikizo chosavomerezeka cha kabichi wa Chitchaina chili mu vitamini zake. Makhalidwe a Chinese kabichi akuphatikizapo A ndi K, zomwe zimathandiza kuona maso ndi kutseka magazi. Ilinso ndi zakudya zamagetsi, zomwe thupi lathu silinalowe. Izi zimathandiza "kutulutsa" m'matumbo ndi kusintha ntchito yake.

Kalori ya Chinese kabichi ndi 16 kcal, mapuloteni - 1.2gr, mafuta - 0.2gr, ndi chakudya - 2gr. Panthawi imodzimodziyo, kabichi ya Beijing ndi yokhala ndi mankhwala osokoneza bongo, ndiko kuti, mphamvu zambiri zimagwiritsidwa ntchito pa thupi lake kuposa momwe amalandira.

Hamu ali ndi kukoma kowala komwe kumayenda bwino ndi Peking kabichi. Ndicho chitsime cha mapuloteni opindulitsa ndi mafuta a nyama. Zakudya m'thupi sizipezeka kwathunthu! Nthenda ya nyama ndi 270 kcal, 14g wa mapuloteni, ndi mafuta 24g. Ma saladi ochokera ku ham ndi Chinese kabichi amatha kudya zakudya zolimbitsa thupi tsiku ndi tsiku, komanso amatha kusinthasintha zakudya zochepa.

Onetsetsani kuti mukugwiritsa ntchito pokonzekera gawo loyera la tsamba la Chinese kabichi, chifukwa lili ndi zinthu zonse zopindulitsa.

Nkhaniyi ikukuuzani momwe mungaperekere saladi zosiyanasiyana kuchokera ku Chinese kabichi, mupereke maphikidwe ophweka kwambiri ndi tchizi, osokoneza, zinthu zina, ndikuwonetsani zithunzi za zokonzedwa bwino ndikulonjeza kuti zidzakhala zosangalatsa kwambiri.

Malangizo Ophika ndi Zithunzi

Taonani njira zingapo zophika saladi ku Peking kabichi ndi ham.

Ndi osokoneza

Nthawi zonse yonjezerani zitsulo musanagwiritse ntchito, mwinamwake zidzasinthidwa. Komanso amayenda bwino ndi tchizi. Mukhoza kutenga mankhwala ogulitsira zokongoletsa ndi kukoma kwa tchizi. Kapena dzipangire nokha kunja kwa mkate.

Momwe mungapangire nokha:

  1. Mkate wa mkate woyera umadulidwa kapena utenge zokonzedwa bwino.
  2. Mkate uliwonse wa mkate umadulidwa mu magawo atatu kuti apange mikate yayitali, n'kudulira timabulu ting'onoting'ono kuchokera ku mapepala awa.
  3. Thirani pa pepala lophika, kuwaza mafuta ndi kutumiza ku ng'anjo kwa mphindi 20 pa madigiri 180, oyambitsa nthawi zina, kuti asawotche.

"Khrustinka"

Tidzafunika:

  • 1 mutu wa kabichi;
  • 200 magalamu a ham;
  • Mazira 2, opanga;
  • mchere ndi tsabola kuti azilawa;
  • katsabola kokongoletsera;
  • Mungagwiritse ntchito yogurt yochepa kuti muveke.

Kukonzekera Njira:

  1. Timagawani kabichi ya kabichi m'mapepala ndikusamba bwino.
  2. Kenaka, kabichi ndi nyama zinazizira pang'onopang'ono.
  3. Wiritsani mazira, patukani choyera kuchokera ku yolk komanso kudula yoyera mu mbali zakuthengo.
  4. Onjezerani mchere ndi tsabola kuti mulawe, sakanizani.
  5. Timafalitsa pa mbale, ndikupweteka pang'ono pakati.
  6. Kumeneko timayika mafuta a yoghuti otsika kuti azivala, kuwaza pamwamba pa kuvala ndi katsabola.
  7. Kufalitsa croutons kuzungulira "dera" la saladi.
Thandizo! Ngati mukudziphika nokha ndipo simukufuna nthawi yochulukirapo, muzingosakaniza zokhazokha mu mbale yakuya, yosiyana ndi osokoneza.

"Kaleidoscope"


Tidzafunika:

  • 1 mutu wa kabichi;
  • 150g ham;
  • 1 phwetekere lalikulu;
  • 50g tchizi;
  • osokoneza, ngati kuli kofunikira;
  • komanso mchere ndi tsabola;
  • Mukhoza kugwiritsa ntchito mayonesi monga kuvala.

Kuphika:

  1. Timayika kabichi kuti tipeze masamba omwe timatsuka ndikusambitsuka bwino, timadulire m'maso.
  2. Hamu adadulidwa mu cubes.
  3. Nyamayi imatsukidwa ndikupangidwanso kukhala cubes.
  4. Timatsuka tchizi pamagulu ang'onoang'ono.
  5. Mosiyana phatikizani kabichi akanadulidwa ndi kuvala kwathu.
  6. Kufalikira pa mbale.
  7. Mu mbale yeniyeni, pakalipano, sakanizani ham ndi phwetekere, phala pamwamba pa kabichi, mchere ndi tsabola.
  8. Pakatikati tinyamule zitsulo zathu, tinyani ndi tchizi. Saladi yakonzeka!
Chenjerani! Komanso, ngati simukusowa chakudya chapadera, zonsezi zingasakanike palimodzi, ndipo powonjezeredwa zowonjezerapo. Tchizi muzitsamba ili sizowonongeka kuti tisike pa chabwino grater.

Ndi nkhaka

Green Meadow


Njira yowonongeka ndi yokonzekera ham saladi ndi Chinese kabichi.

Tidzafunika:

  • mutu wa kabichi;
  • 200 magalamu a ham;
  • nkhaka yaikulu (pafupifupi 300 gmm);
  • mdima;
  • mchere, tsabola;
  • mafuta;
  • madzi a mandimu theka lakavala.

Kukonzekera Njira:

  1. Masamba a letesi akulekanitsidwa, otsukidwa ndi kudula muzing'onozing'ono.
  2. Hamu ndi nkhaka zisanazitsedwe zimadulidwanso.
  3. Sakanizani zosakaniza, kuvala ndi zonunkhira.
  4. Kutumikira saladi, kuwaza ndi zitsamba.

Thandizo! Siyani khungu la nkhaka kapena ayi - zimadalira chikhumbo chanu. Kuti zikhale zosavuta kudula nkhaka kuti ikhale yovuta, mukhoza kugwiritsa ntchito peeler.

"Mulole mwatsopano"


Zidzatenga:

  • 1 mutu wa kabichi;
  • 200g ham;
  • nkhaka yaikulu;
  • Mazira 2;
  • 50g wa tchizi;
  • Zovala: ma clove angapo a adyo, mchere, tsabola ndi yogurt yochepa.

Kukonzekera Njira:

  1. Sambani masamba.
  2. Kabichi akudulidwa n'kupanga.
  3. Lugurets-square.
  4. Hamu ndi mazira oyambirira ankaphika makanda.
  5. Tchizi zitatu pa grater yowonongeka.
  6. Kuvala, kusakaniza mchere, tsabola, yogurt ndi adyo, grated pa chabwino grater.
  7. Timasakaniza zonse zopangira. Mukatumikira, mukhoza kukongoletsa ndi masamba.

Ndi chimanga

"Mariya"


Saladi yosavuta, chifukwa kukonzekera kwake kudzafunika:

  • Peking kabichi 300g;
  • 250g ham;
  • Chimanga cha makilogalamu 300g;
  • mchere, tsabola;
  • mayonesi kwa refueling.

Kuphika:

  1. Timatsuka kabichi ndikudulira m'nyanja pamodzi ndi ham;
  2. kusakanizana ndi chimanga, kuvala ndi mayonesi, kuwonjezera zonunkhira.

Saladi yakonzeka!

"Ray wa Kuwala"


Zosakaniza:

  • mutu wa kabichi;
  • 200g ham;
  • Mazira 2;
  • 150g chimanga cham'chitini;
  • nkhaka yaying'ono;
  • mayonesi.

Njira yokhala ndi saladiyi "yayamba". Konzani zowonjezera motere:

  1. Chopaka kabichi finely (choyamba kudula mu mizere yozungulira, kudula m'magulu ang'onoang'ono mutatha izi), komanso yesetsani kudula nyamayo mochepa.
  2. Wiritsani mazira ndikulekanitsa yolk kuchokera ku mapuloteni. Mapuloteni amatha kupindika, kuchoka pa yolk kuti azikongoletsera.
  3. Nkhaka zodula mizere mphete, zimatithandizanso ife kutumikira.
  4. Timafalitsa zigawo motere: gawo la kabichi, ufa wosanjikiza, chimanga, chimanga. Timayika chotsani chatsopano ndi supuni ya mayonesi. Teya kapena chipinda chodyera - chimadalira kukula kwa chidebe chimene mukukonzekera saladi. Timaphimba mapuloteni otsiriza ndi ma mayonesi, kuwaza ndi crumbled yolk pamwamba, kuika nkhaka pamphepete mwa saladi. Potero, timapeza saladi yam'madzi okoma.

Ndikofunikira! Saladi iyi ikhonza kutumikizidwanso osati mu chakudya chachikulu, koma m'magawo ena. Kwa magalasi oyenerera - wachaki wodula. Pachifukwa ichi, zokoledwa zonse zikuwoneka chimodzimodzi, nkhaka zokha ziyenera kukhala "zokhazikika" kuzungulira mzere wa saladi, mwinamwake adzatseka malo athu okongola.

Ndi tchizi

"Ladies Caprice"


Zosakaniza:

  • mutu wa kabichi;
  • 200g ham;
  • 100g ya tchizi;
  • dzira limodzi;
  • mchere, tsabola;
  • mayonesi.

Kukonzekera Njira:

  1. Sambani masamba a kabichi ndi ham mudulidwe.
  2. Tsukani tchizi pa grater yowonongeka, dzira yophika imadulidwanso.
  3. Sakanizani zonse zopangira. Onetsani mchere, tsabola ndi mayonesi kuti mulawe.

"Dzuwa"


Zosakaniza:

  • Mapepala 400 a Peking kabichi;
  • 200g ham;
  • 150g chimanga;
  • 200g wa bowa zilizonse (mitengo ya nkhalango ili bwino);
  • 100 magalamu a tchizi;
  • walnuts kapena pine;
  • masamba anyezi;
  • mchere, tsabola;
  • mayonesi.
Thandizo! Saladi iyi ikhoza kusakanizidwa, ndipo iwe ukhoza kupeza phokoso.
    Kukonzekera Njira:

  1. Kuziyika izi motere:

    • 1 - Slaw;
    • 2 - ham fince;
    • 3 - bowa;
    • 4 - chimanga;
    • pamwamba pake ndi nthaka ya walnuts kapena mtedza wa pine ndi kasupe anyezi zokongoletsera.
  2. Timaphika timadzi ta mayonesi ndikuwaza ndi tchizi.
  3. Gawani tchizi kuti tipeze magawo atatu, ndiko kuti, taika kabichi, osasowa ndi mayonesi, owazidwa ndi tchizi.
  4. Kenaka, khalani pansi ndikubwezeretsanso ndondomekoyi.
  5. Chimanga chovala ndi mayonesi okha! Izi ndi zofunika kuti walnuts azisungidwa pamwamba pa saladi. Kutumikira monga chakudya chosiyana chokha, ndi magawo mu magalasi.

Ndi chinanazi

"Zigzag wa mwayi"


Tidzafunika:

  • 400g wa masamba kabichi;
  • 300g ham;
  • 150g ya tchizi chilichonse chovuta;
  • 4-5 mphete zamphine mananoni;
  • Mazira 2;
  • masamba anyezi;
  • mayonesi;
  • mchere ndi tsabola.

Kukonzekera Njira:

  1. Kabichi ndi ham zimadulidwa.
  2. Mananasi ndi mazira a dzira.
  3. Mosiyana kusakaniza kabichi, ham ndi dzira, nyengo ndi mayonesi, kufalikira pa mbale.
  4. Azani chinanazi pamwamba ndi kuwaza ndi anyezi wobiriwira. Saladi yakonzeka!

"Mtsinje Cupid"


Zosakaniza:

  • 400g wa tsamba la letesi;
  • 150g ham;
  • 100g wa tchizi wolimba;
  • 150g chimanga;
  • 100g wa walnuts;
  • 100g a prunes;
  • 200g ya chinanazi;
  • mafuta ochepetsetsa ovala zovala;
  • mchere ndi tsabola kuti azilawa.

Kuphika:

  1. Saladi amapanga zigawo:

    • 1 - Slaw;
    • 2 - nyama yamchere;
    • 3 - chimanga;
    • 4 - ma prunes okonzedwa bwino;
    • 5 - finely akanadulidwa chinanazi;
    • 6 - walnuts.
  2. Ife timayika gawo lililonse ndi yogurt ndi kuwaza ndi tchizi, kenaka timayala chotsatiracho. Izi zikutanthauza kuti tchizi ta grated tagawanika mu magawo asanu.
  3. Sitivala malaya otsiriza a mtedza!
  4. Pazomwe zingatheke kukongoletsa ndi zidutswa za chinanazi pamene mutumikira.

Ndi tomato

Zokongola za Dawuni


Zosakaniza:

  • mutu umodzi wa kabichi wa Chinese;
  • 150-200g Turkey ham;
  • Tomato wamkati;
  • feta;
  • Maolivi 200g;
  • nyemba imodzi yamkati;
  • mafuta a maolivi ovala.

Kuphika:

  1. Kabichi wa Chitsamba amathyola n'kupanga, ham, tomato, nkhaka ndi tchizi kudula m'mabwalo ang'onoang'ono.
  2. Maolivi akhoza kudula pakati.
  3. Zosakaniza zonse ndi kuvala ndi mafuta. Ife mchere, ife tsabola.

"Wofatsa"


Zosakaniza:

  • 400g Chinese kabichi;
  • 200 magalamu tomato yamatchire;
  • 100g wa tchizi ya Parmesan kapena tchizi china chilichonse;
  • osokoneza;
  • Kuvala: mafuta yogurt otsika komanso adyo.

Kukonzekera Njira:

  1. Matabwa a Cherry amadulidwa m'magawo, kabati kabasi pa chabwino grater, ham-square, ndi kabichi - udzu.
  2. Pofuna kuvala, sakanizani yogati mafuta ochepa pamodzi ndi adyo wosweka.
  3. Sakanizani zonse zopangira. Kutumikira, owazidwa ndi croutons ndi tchizi.

Ndi tsabola ya belu

"Zamtengo wapatali"


Zosakaniza:

  • 5-7 masamba a kabichi;
  • 150g nkhuku nyama;
  • 1 tsabola wofiira wofiira;
  • masamba anyezi;
  • mafuta;
  • mchere ndi zonunkhira kuti mulawe.

Kuphika:

  1. Zosakaniza zonse zimadulidwa kukhala zidutswa, anyezi - magawo.
  2. Onetsetsani, tcheru.
  3. Zimakhala zosavuta komanso saladi yatsopano.

"Antoshka"


Zosakaniza:

  • kabichi 5-6 mapepala;
  • imodzi apulo wobiriwira;
  • 150g nkhuku nyama;
  • 1 tsabola wofiira;
  • 150g chimanga;
  • kwa kuvala - otsika mafuta yogurt.

Kuphika:

Zosakaniza zonse, kupatula chimanga, kungodula, kusakaniza ndi kudzaza ndi yogurt.

Ndi dzira


Imodzi mwa njira zosavuta zowonjezera. Saladiyi imadzaza ndi mapuloteni komanso mafuta abwino, omwe ndi abwino kwa zakudya zamapuloteni komanso kuyanika thupi.

Zosakaniza:

  • mutu wa kabichi;
  • 300g ham;
  • Nkhaka 1;
  • 100g ya tchizi;
  • Mazira 3;
  • yoghurt

Kukonzekera Njira:

  1. Wiritsani mazira, tchizi katatu pa coarse grater.
  2. Dulani zonsezo kuti zikhale zochepa thupi, kusakaniza, mchere, tsabola ndi kudzaza mafuta otsika yogurt.

Ndi nandolo

"Carousel"


Zosakaniza:

  • kabichi 300g;
  • katemera 150g;
  • theka la nthata ya nandolo;
  • mmodzi sing'anga nkhaka (150-200gr);
  • mafuta a azitona.

Kuphika:

  1. Kabichi imadulidwa kukhala zidutswa, mamita.
  2. Onjezani nandolo, mchere, tsabola, mudzaze ndi mafuta. Amakhala ndi saladi ya puloteni yofulumira mofulumira.

"Fad"


Zosakaniza:

  • 400g Chinese kabichi;
  • 200g ham;
  • kamodzi karoti;
  • nyemba imodzi yamkati;
  • theka la nthata ya nandolo;
  • nkhaka (ikhoza kukonzedwa);
  • Mazira 2;
  • Povala, mungagwiritse ntchito mayonesi kapena yogurt yogurt.

Kukonzekera Njira:

  1. Dulani kabichi kuti ikhale yodula, kenako udule udzuwo.
  2. Wiritsani kaloti ndi mazira ndi kuzidula m'mabwalo.
  3. Hamu ndi nkhaka zimayambanso m'mabwalo.
  4. Onetsetsani, onjezani nandolo ndi kuvala kuti mulawe.

Choncho, tili ndi zakudya zowonjezera "Olivier".

Kodi mungatumikire bwanji mbale?

Saladi ya ham ndi Chinese kabichi zidzakhala zopindulitsa kuyang'ana aliyense akutumikira. Chifukwa cha mitundu yobiriwira ndi pinki, saladi awa amawoneka bwino m'magalasi - Rox, makamaka ngati mupanga mbale muzitsulo komanso ndi kuwonjezera kwa tchizi.

Maphikidwe onse operekedwa mu nkhaniyi ndi zakudya, makamaka ngati mumalowetsa mayonesi ndi otsika mafuta yogurt. Mukhozanso kupanga zovomerezeka za mayonesi zochokera ku yogurt. Kuti muchite izi, muyenera: yogurt, mpiru wa mpiru, imodzi yolk, mchere. Timasakaniza zonse mu blender ndikugwiritsa ntchito monga kuvala.

Nkhani Yosangalatsa