Chosangalatsa kwambiri saladi kuchokera ku Peking kabichi ndi lilime - maphikidwe ambiri, malangizo othandizira

Beijing kabichi (petsai) inaonekera pa Russian masamuli posachedwapa, koma wasiya kukhala wosasangalatsa ndipo wakhala malo olimba pa khitchini matebulo ndi m'mitima ya otsatira kudya kudya.

Zomera za Chinese zimangofanana ndi kabichi yapamwamba - pafupifupi mapasa a tchalitchi chotchedwa romaine lettuce, koma amatha kupeza zabwino kuchokera ku kabichi ndi saladi.

Kabichi wa China ndi imodzi mwa masamba otchuka kwambiri chifukwa amagwiritsidwa ntchito popanga saladi osiyanasiyana. Koma ndi saladi ndi kabichi wa China ndi lilime la ng'ombe zomwe zimayenera kusamala kwambiri.

Phindu ndi kuvulaza mbale

Komanso, mbale imakhala ndi zotsatira zotsatirazi pa thupi:

• zimathandizira kuwonongeka kwa kulemera kwabwino - chakudya chochepa cha kalori, mwachitsanzo, pa 16 magalamu a kabichi ndi 16 kcal;
• imayambitsa kuthamanga kwa magazi;
• kumalimbikitsa thupi ndi potaziyamu;
• amalepheretsa kuchitika kwa magazi, amachepetsa kutopa nthawi zonse.

Maphikidwe amodzi ndi sitepe

Pakalipano, pali maphikidwe osiyana a saladi ndi kabichi ndi chinenero cha Chinese.

Ndi dzira

Zotsatira izi zikufunika kuti apange saladi:

• mazira awiri;
• mutu wa kabichi;
• gulu la katsabola;
• mayonesi;
• mchere

Kenako, akhoza kuyamba kuphika:

1. Mazira aphika mwamphamvu wophika, kenaka amaikidwa m'madzi ozizira kuti azizizira.
2. Kabichi imadulidwa n'kuphatikizapo katsabola kakang'ono kodula.
3. Mazira amadulidwa ndi zidutswa zonse, saladi amavala ndi mayonesi, ndipo zonse zimasakanizidwa bwino.

Palinso njira yowonjezera. kupanga saladi yotereyo pogwiritsira ntchito zofanana zomwezo:

1. Mazira ndi zowonjezera zina zimadulidwa mu zidutswa zofanana.
2. Zonsezi zimasakanizidwa. Mayonesi, kirimu wowawasa, yogurt angagwiritsidwe ntchito ngati kuvala.

Ndi nkhaka

Kukonzekera kwa saladi kumafuna zotengerazo.:

• Mazira 2;
• nkhaka;
• mutu wa kabichi;
• gulu la katsabola;
• mayonesi;
• mchere

Kenako, akhoza kuyamba kuphika:

1. Mazira ndi owiritsa mwamphamvu wophika.
2. Kenaka, muyenera kuchotsa masamba apamwamba kuchokera ku kabichi, kuziyika pambali, zidzakuthandizira kupititsa patsogolo.
3. Sungani nkhaka bwinobwino, kuchotsa khungu kwa iwo, kuwadula mosamalitsa mu zidutswa zoonda.
4. Imakhalabe yosakaniza zokonzedwa bwino mu mbale imodzi, kuwonjezera mchere ndi tsabola kuti azilawa.

Njira yachiwiri ya saladi iyi ndi nkhaka ndi godsend ya chakudya chokoma, chokoma ndi chopatsa thanzi:

1. Pano, pachiyambi pomwe, malo okwera magetsi akukonzekera, omwe amachokera kwa pafupi maminiti khumi ndi asanu.
2. Pambuyo pake, inu mukhoza finely kuwaza kabichi, nkhaka kudula yaitali n'kupanga.
3. Mwachangu mwachangu mu frying poto popanda sesame mafuta, kusakaniza masamba.

Ndi tsabola ya belu

Zosakaniza ndizofanana ndipo tsabola 2 zokoma zimaphatikizidwa, kuphika:

1. Kukonzekera saladi ndi kabichi wa Chinese ndi belu tsabola, muyenera kuika nkhuku mu frying pachiyambi, mwachangu.
2. Pambuyo pake, zonsezi zimagwirizanitsidwa, kudzaza mafuta.
3. Chibulgaria tsabola kusema n'kupanga, kuwaza finely ndi parsley.

Pafupi kachiwiri kophika, sikumakhala kosavutaZambiri chabe ziyenera kuwonetsedwa:

1. Poyamba, yambani tomato, tsabola, kabichi, tsabola yonyamula njere.
2. Zonsezi zikakonzedwa, zidutswa za tchizi zimaikidwa, zokazinga kumbali zonse, izi zimachitidwa mpaka kupangidwa kwa bulauni kumapangidwa.

Ndi chimanga

Msuzi wa chimanga ndi ofewa, wathanzi, otsika kwambiri, ndipo mukhoza kuphika kanthawi kochepa.

1. Choyamba, wokonzeka kabichi, amene ayenera kudulidwa, amawotcha.
2. Malinga ndi chimanga, ziyenera kubwereranso ku sieve, zomwe zimapangitsa kuti ziziyenda.
3. Saladi mayonesi imapangidwa, mukhoza kugwiritsa ntchito mafuta nthawi zonse ndikuwonjezera madzi a mandimu.

Mukhoza kuphika ndi nkhanukumene zidazo zidzakhala - kabichi, chimanga.

1. Zonse zomwe ziyenera kuchitidwa ndi kuzizira ndi kudula nkhuni za nkhanu, kuwaza kabichi, ndiyeno kusakaniza zonse ndi chimanga.
2. Amatsalira mchere saladi kuti alawe, kuvala ndi mayonesi.

Ndi maapulo

1. Pakuti Chinsinsi yekha abwino achinyamata kabichi.
2. Apulo ayenera kukhala wambiri ndi wowopsa, ndipo makamaka ndikumva pang'ono, chifukwa ndi iye amene apereka chakudya chofunira. Apple iyenera kutsukidwa pansi pa madzi ndi kusungunuka.
3. Zomwe zimapangidwa ndi mbale zikuphatikizapo nkhaka, katsabola. Zida zonse zimasakanizidwa ndi kuvala ndi yogurt.

Mukhoza kusankha njira yomwe imakupatsani kuti muphike mbale yofanana.koma zimasiyana muzochita zina.

1. Mwachitsanzo, tsopano muyenera kudula apulo mofanana ndi tchizi, ndiye saladi amawoneka okongola. Kuwonjezera pamenepo, bokosi la mbewu limachotsedwa ndi mpeni wapadera.
2. Zonsezi zimasakaniza, kuziphika ndi mchere, zokometsera mafuta.

Ndi sipinachi

1. Pokonzekera saladi iyi, kabichi akanadulidwa ndi sipinachi.
2. Pambuyo pake, yikani mbewu za broccoli ndi mchere.
3. Thirani mawonekedwe a apricoti, kuwaphwanya iwo mu zidutswa zing'onozing'ono.

Njira yachiwiri imakhala yosavuta., kuphika kudzakhala mzimayi aliyense.

1. Shred kabichi finely.
2. Kenaka, muyenera kutsuka sipinachi pansi pa madzi, kuchotsa zotsalira za kuipitsidwa, kudula wochepa thupi.
3. Finely akanadulidwa nkhaka, radish, wosakaniza masamba mu saladi mbale.

Kodi mungakonze bwanji mwamsanga?

1. Ngati alendo mwadzidzidzi abwera mwadzidzidzi, nthawi zonse mungapange saladi kuchokera ku Beijing kabichi ndi soya msuzi, kuwonjezera prunes, adyo, shuga ndi mafuta. Zosakaniza zonsezi zimasakaniza, zomwe zimachititsa msuzi wandiweyani, zomwe muyenera kuwonjezera madzi a mandimu, zoumba.
2. Nthawi zonse mungagwiritse ntchito ham, kupaka zochepa, Korea kaloti, kuvala ndi mayonesi.

Kodi mungatumikire bwanji mbale?

Inde zambiri zimadalira kutumikira. Ngati mwasankha kuphika saladi ndi chifuwa cha nkhuku, chinanazi, ndiye kuti mutenge chakudya choterocho chiyenera kuchitika m'magawo ena, mwachitsanzo, choyamba muyenera kuyika masakanizo a saladi pa mbale yoyera, pamwamba pa zidutswa za nkhuku ndi chinanazi.

Koma nthawi zambiri, saladi yotereyi imagwiritsidwa ntchito muzipinda za saladi zowonongeka, zimapangidwa ndi galasi losalala. Izi zimachitidwa chifukwa chakuti mbaleyo imakhalabe yatsopano, komanso imawoneka mofanana.

Chenjerani! Kuphatikizapo malingaliro ophimba ndi malingaliro, nthawi zonse mukhoza kukongoletsa mbale ndi amadyera, kapena mayonesi, chifukwa chake, saladi idzawoneka yopanda malire, yokongola komanso yoyambirira.

Ndizotheka kukonzekera chakudya chokha, popanda khama lalikulu. Mulimonsemo Saladi ikhoza kumveketsa ngakhale zokondweretsa kwambiri, chifukwa apa zonse ziri zangwirokuyambira pa kukoma ndi kutha ndi mawonekedwe, fungo. Ndikoyenera kuwonjezera kuti, zenizeni, Zakudya za Chinese kabichi ndi zofunika kwambiri pa chakudya chokwanira komanso chopatsa thanzi, monga mavitamini omwe amapindulitsa thupi ndi masamba.