Classic Caesar Saladi ndi Peking Kabichi, Crackers, Chicken ndi Tomato ndi Zina Zosakaniza

Kaisara saladi ndi kabichi wa China angatchedwe kuti ndi a Russian. Ndilo m'dziko lathu, njira iyi idagwidwa makamaka. Chifukwa cha ichi - kuphweka kwa zolemba ndi kukonzekera. Chinsinsi cha "Kaisara" chimakonzedwa popanda nkhuku ndipo chimakhala ndi masamba a letesi.

Koma nyamayi ndi yokhutiritsa komanso yodziwika bwino kwa okonda chakudya chokoma. Chifukwa cha kuchuluka kwa ndiwo zamasamba, "Kaisara" ndi othandiza komanso otsika kwambiri (pafupifupi 180-190 kcal pa 100 g). Mukhoza kuzipanga mosavuta ngati mmalo mwa mayonesi, gwiritsani ntchito mazira a dzira, omwe adzalembedwe pansipa.

Beijing kabichi masamba kwa Kaisara saladi amatsukidwa bwino ndi kupukuta ndi pepala pepala kuti pasakhale madzi owonjezera mu mbale. Mukhoza kuzipera m'njira zosiyanasiyana.

Kodi mungadye bwanji kabichi wa Chinese pa saladi iyi? Zimakhulupirira kuti ngati mutang'amba masamba ndi manja anu, ndiye kuti amapindula kwambiri. Koma palibe amene amaletsa kabichi ndi mpeni, ngati mukufuna. Kukonzekera saladi, gwiritsani ntchito gawo lofewa chabe la masamba.
Kodi ndingapange saladi ndi nsomba, nkhuku yosuta, nyama ndi zina zotchulidwa m'nkhani ino.

Zovuta mwachidule

100 g yachikale "Kaisara" ndi Chinese kabichi ali:

• mapuloteni 11.7 g;
• mafuta 7.2 g;
• Zakudya 17.3 g

Mphamvu yamagetsi: 182 kcal.

Zosakaniza:

• Nkhuku ya m'mawere - 1 pc.
• Ovuta tchizi (makamaka Parmesan) - 200 g.
• Peking kabichi - 400 g
• Baguette kapena mkate woyera - 1 pc.
• Mafuta a azitona - 4 tbsp. l
• Nyanya yaikulu - 1 pc.
• Mayonesi - 100 g
• A clove a adyo, katsabola, mchere ndi tsabola.

Kukonzekera Njira:

1. Dulani nkhuku m'magazi ang'onoang'ono, oonda kwambiri komanso mwachangu mu poto yowonongeka, mchere pang'ono, mpaka utoto wofiirira.
2. Dulani adyo ndi katsabola ndi mpeni.
3. Mkate umadulidwa mu cubes, mutatha kudula utomoniwo, ndipo mwachangu mu mafuta pang'ono ndi adyo ndi masamba.
4. Dulani phwetekere mu magawo, kabatikani tchizi pa galasi yowonongeka.
5. Apatseni kabichi wa Beijing m'masamba, yambani kutsuka ndikuwombera wouma ndi pepala la pepala. Kenaka phulani masamba kukhala zidutswa zing'onozing'ono.
6. Tsopano mukhoza kuyamba kusonkhanitsa letesi. Ikani masamba a kabichi mu mbale, kuwonjezera nkhuku kwa iwo, ndiye tomato ndi crackers, nyengo ndi mayonesi ndi kuwaza ndi grated tchizi. Sakanizani pang'ono. Mukhoza kukongoletsa pamwamba ndi otsala otsala ndi sprig ya katsabola.

Ndi nsomba, croutons, tomato ndi mayonesi

100 g wa "Kaisara" ndi kabichi wa China ndi saumoni ali ndi:

• mapuloteni 12.3 g;
• mafuta 8.4 g;
• Zakudya 17.8 g

Mphamvu yamagetsi: 169 kcal.

Zosakaniza:

• Kabichi wa China - 1 pc.
• Tchizi zolimba (mwachitsanzo, parmesan) - 150 g
• Salimoni wa mchere wonyezimira - 150 g.
• Rusks - 1 paketi.
• Tomato - 2 ma PC.
• Mayonesi - 100 g
• Katsabola, mchere ndi tsabola.

Kukonzekera Njira:

1. Gawani kabichi mu masamba, yambani, youma ndi kuwaza.
2. Sakani kudula mu magawo.
3. Coarsely kabati tchizi, dulani tomato mu magawo.
4. Gwiritsani zowonjezera zonse, nyengo ndi mayonesi. Saladi ndi yokonzeka.

Ndikofunikira! Pofuna kutambasula ndondomeko yokonzekera saladi kwa nthawi yayitali, gwiritsani ntchito osungunula opangidwa kuchokera ku sitolo. Komanso, mitundu yosiyanasiyana ya zokometsera za mankhwalawa idzapangitsa saladi ya Kaisara kukhala yosangalatsa kwambiri komanso yopatsa phokoso.

Ndi ham

Izi ndi zosavuta komanso zosavuta kwambiri kusiyana ndi saladi ya Kaisara. Zonsezi ziri mu sitolo yoyandikana, iwo ali okonzeka, palibe chomwe chiyenera kuti chiziwonetsedweratu. 100 g "Caesar" ndi Peking kabichi ndi ham zili ndi:

• mapuloteni 7.5 g;
• mafuta 4.6 g;
• Zakakiteriya 8.1 g

Mphamvu yamagetsi ya 122 kcal.

Zosakaniza:

• Kabichi wa China - 1 pc.
• Ham - 300 g
• Ovuta tchizi - 150-200 g.
• Ophika Tchizi - pakiti 1.
• Tomato - 2 ma PC.
• Mazira - 1 pc.
• Msuzi wa tchizi - 3 tbsp.
• Katsabola, tsabola.

Kukonzekera Njira:

1. Gawani kabichi m'masamba, yatsukeni ndikudzipukuta ndi thaulo la pepala.
2. Powonekera kuyang'ana saladi yokongola, mukhoza kudula zitsulo zonse mofanana, mwachitsanzo, udzu kapena cubes lalikulu. Ndiponso musankhe osokoneza omwe ali ndi mawonekedwe ofanana.
3. Sakanizani mankhwala onse, nyengo ndi msuzi wa tchizi, onjezerani katsabola ndi tsabola.

Kodi kuphika ndi shrimps?

100 g wa "Kaisara" ndi kabichi wa Chitchaina ndi shrimp ali ndi:

• mapuloteni 12.1 g;
• mafuta 11.2 g;
• Zakudya 6.9 g

Mphamvu yamagetsi ya 154 kcal.

Zosakaniza:

• Beijing kabichi -1 pc.
• Mkate wamtali woyera -150-200 g
• Matabwa a Cherry -200-300 g.
• Nsomba zazikuluzikulu (zowonongeka) - 300 g
• Mayonesi kapena tchizi msuzi - 4 tbsp.
• Mabanki -1 mabanki.
• Mafuta a azitona - 3 tbsp.
• Msuzi wa tiyi - 2 tbsp.
• Kusakaniza kwa zitsamba za Italy, adyo clove, mchere, tsabola.

Njira yophika

1. Nsomba zachangu mu mafuta ndi soya msuzi kwa mphindi 5-7 ndi kuvala chophimba.
2. Tsopano yophika croutons. Sakanizani mafuta a azitona ndi adyo odulidwa, zitsamba ndi zonunkhira. Mkate udulidwe mu cubes, kuvala pepala lophika, kuwaza mafuta onunkhira ndi kutumiza ku uvuni kwa mphindi 15.
3. Masamba a kabichi a Beijing (asanatsukidwe ndi ouma ndi pepala la mapepala) amathyoledwa mu mbale yayikulu ya saladi, kuwonjezera ma cherries kudula mu hafu, shrimps, tchizi, grated pa coarse grater, crackers, azitona. Nyengo ndi msuzi wa tchizi. Mukhoza kukongoletsa pamwamba ndi timitengo tambirimbiri tcheri ndi chitumbuwa.

   Zachitika! Chilakolako chabwino!

Ndi nkhuku yosuta

100 g wa "Kaisara" ndi kabichi wa Chitchaina ndi nkhuku yosuta ili ndi:

• mapuloteni 12.1 g;
• mafuta 11.3 g;
• makapu 7.5 g

Mphamvu yamagetsi ya 181.2 kcal.

Zosakaniza:

• Kabichi wa China - 1 pc.
• Parmesan tchizi - 200 g.
• Mkate woyera - zidutswa zingapo.
• Tomato - 300 g
• Chifuwa cha nkhuku chosuta - 400 g
• Mayonesi - 3 tbsp.
• Maolivi - 2 tbsp.
• Masamba, adyo clove, tsabola, mchere.

Njira yophika

1. Dulani mkate mu tiyi tating'ono ting'onoting'ono, tiwamwe mafuta, tiwamwe ndi adyo akanadulidwa. Valani pepala lophika ndi kuphika kwa mphindi 15 pa 180 С⁰.
2. Chotsani khungu pachifuwa, chosiyana ndi mafupa, kudula mu magawo ang'onoang'ono.
3. Tchizi kwambiri kabati kabati.
4. Dulani tomato mu magawo, musanayambe kukonzekera kabichi masamba kuti muthe kapena kudula tating'ono ting'ono.
5. Phatikizani zitsulo zonse mu mbale ndi nyengo ndi mayonesi.

Tumikirani saladi wokonzeka, mwamsanga, kapena dikirani pang'ono, kotero kuti croutons ali wodzaza ndi msuzi ndi kukhala wofewa.

Chithunzi

Kenaka mungathe kuona chithunzi cha saladi ya Kaisara:

Zosankha zowonjezera mafuta pakhomo

1. Sakanizani 3 tbsp. l mafuta obiriwira otsika kwambiri, 1 tbsp. l madzi a mandimu ndi 1 tsp. mpiru, kuwonjezera mchere ndi tsabola.
2. Mazira a nkhuku 2 amatha mphindi imodzi m'madzi otentha, ozizira ndi kutsanulira mu mbale.
3. Kumenya mazira ndi 2 tsp. Mbeu ya dijon, mafuta a maolivi, mandimu ndi mchere (onjezerani kuchuluka kwa izi zowonjezera kukoma kwanu).

Kwa Kaisara ndi nsomba kapena shrimp, mungagwiritse ntchito msuzi wa msuzi.

1. Sakanizani 2 tbsp. kirimu wowawasa, 1 tbsp. mayonesi ndi 2 tsp. ketchup ndi mandimu.
2. 2 mazira a mazira kuti agwirizane ndi 1 tsp. mpiru, 1 tbsp. vinyo wosasa, kumenyana mpaka yosalala.
3. Lembani, onjezerani maolivi mpaka msuzi wandiweyani.

Pali maphikidwe ambiri a Kaisara saladi ndi kabichi wa China. Zidakali kusankha kusankha zomwe zikukukondani kwambiri. Kuphika ndikofunika kupanga kapangidwe, ndikuyesera, kugwiritsa ntchito malangizo awa monga maziko, kuwatsimikizira ndi malingaliro atsopano.

Ngati mugwiritsa ntchito mankhwala atsopano ndi apamwamba, mumakhala chokoma. Kuti azikongoletsa saladi, musiyeni zitsulo zakutsogolo (mwachitsanzo, zitsamba zonse, magawo a chitumbuwa, amadyera, azitona, ndi zina zotero) ndipo mugwiritse ntchito zozizwitsa.

Saladi ya Kaisara ikhoza kukhala chakudya chosiyana ndi chakudya, komanso kuwonjezera ku chakudya chokoma.

Chilakolako chabwino!