Maphikidwe a saladi masamba ndi kabichi wa China ndi zithunzi zawo

Mfundo yakuti kabichi ndi letesi, chifukwa cha mankhwala ndi zakudya zakuthupi, zakhala zapamwamba kwambiri nthawi zonse, zimadziwika ndi ambiri. Koma mfundo yakuti Peking kabichi ikhoza kubwezeretsa zinthu ziwirizi sizimayi ngakhale amayi omwe akudziwa bwino.

Beijing kabichi (kutchera kapena kabichi wa China) inapezeka m'mabulonda a dziko lathu posachedwapa, koma yayamba kale kudya zakudya zamasamba, zophika, kudya ndi odyera.

Saladi zamasamba kuchokera ku Peking kabichi zidzathandiza kusiyanitsa zakudya, kuzipangitsa kukhala zothandiza komanso zotsika kwambiri. Ichi ndi mulungu wothandizira kuchepa!

Madalitso a masamba a China

Peking kabichi ndi yofunikira kwambiri:

• atherosclerosis;
• mtima;
• kusowa kudya;
• kupanikizika kwambiri kapena kupanikizika;
• kutopa kwakukulu;
• kupweteka tsitsi;
• kudzimbidwa;
• mitundu yosiyanasiyana ya shuga;
• kukwera kwa magazi kapena kutsika kwa magazi;
• Kufooketsa chitetezo cha mthupi (kuphatikizapo pambuyo pa matendawa);
• magazi;
• magazi;
• avitaminosis kapena chifuwa;
• kuchita mwamphamvu;
• chakudya cha ana.

Beijing safuna chithandizo cha kutentha, ndibwino kudya masamba osaphika. Momwemo - mu saladi zamasamba. Per 100 gm ya masamba - 16 kcal okha. Amawotcha mosavuta mapaundi owonjezera ndi mafuta popanda kuwononga thanzi.

Ku Beijing kabichi pali zowonjezera zambiri, zomwe sizikugwedezeka m'thupi, choncho, zikawonongeka, zimakhala zowonjezera mwamsanga. Choncho, zakudya zopatsa thanzi zimalimbikitsa nthawi zonse kuti muzidya zakudya zamasamba kuchokera ku Peking kabichi.

Tikupereka kuyang'ana kanema phindu la Peking kabichi:

Kuvulaza

Saladi ya Chineine akadali ndi zotsutsana. Sikoyenera kuti tigwiritse ntchito saladi ya Chitsamba kwa anthu omwe ali ndi asidi otsika m'mimba, kuperepesa kapena colitis.

Simungadye saladi ya Chitchaina ndi kutuluka m'mimba. Ndiponso kabichi imatsutsana ndi poizoni ndi zakudya zotsegula m'mimba kuti zisawonongeke.

Maphikidwe a zamasamba popanda nkhuku nyama, chithunzi

Pali maphikidwe ambiri a saladi zamasamba kuchokera ku Peking kabichi, pansipa - yabwino kwambiri. Zonsezi ndizoyenera kwa anthu odyetsa zamasamba, ndipo ziweto ndi kusala kudya zimatha kutenga malo ovomerezeka a mayonesi, ndipo m'malo mwa tchizi kuchokera ku mkaka, mutenge ndi chophimba kapena soya.

Ndi chimanga ndi tchizi

Adzafunidwa:

• Beijing kabichi - 300 gr.
• Tchizidwe - 100 gr.
• Mbewu yam'chitini - 0,5 zitini.
• Nkhaka - 1 PC.
• Green anyezi - 50 gr.
• Mchere
• Mayonesi.

Kuphika:

1. Coarse kabati tchizi.
2. Peking kabichi nashinkovat.
3. Nkhaka kusema cubes.
4. Thirani madzi kuchokera ku chimanga.
5. Dulani anyezi obiriwira.
6. Mu mbale, sakanizani zosakaniza zonse za saladi, nyengo ndi mayonesi.

Ndi mandimu

Chidziwitso cha mbale iyi chiri kugwiritsa ntchito bowa yaiwisi.

Tengani:

• Peking kabichi - 0,5 ma PC.
• Nkhaka - 1 PC.
• Tofu yachilengedwe - 300 g
• Champignons - 200 g.
• Mchere ndi tsabola.
• Mafuta a masamba - 1 tbsp. supuni.

Kuphika:

1. Sambani masamba ndi bowa ndi kuwaza.
2. Kabati ya Tofu.
3. Sakanizani zosakaniza zonse zakuya mbale, kuwonjezera mchere, tsabola ndi masamba.

Timapereka momwe tingapangire saladi ya Peking kabichi ndi bowa:

Ndi katsitsumzukwa

Saladi imafunika:

• Beijing - 0,5 mutu.
• Korea Katsitsumzukwa - 400g
• Mafuta a azitona.
• Lemon - 0.5 ma PC.

Kuphika:

1. Finyani madzi a mandimu, sakanizani mafuta.
2. Pekanku finely chop, sakanizani katsitsumzukwa.
3. Nyengo ya saladi ndi chisakanizo cha mafuta a mandimu.

Ndi nandolo zobiriwira

Pakuti saladi muyenera kutenga:

• Peking kabichi - 0,5 mutu.
• Mpunga (wouma) - 50 g.
• Nkhumba zam'chitini - 100 g
• Parsley watsopano - gulu limodzi.
• Mayonesi - 50 ml.

Kuphika:

1. Choyamba muyenera kuphika mpunga. Thirani mu mphika wakuda. Ndikofunika kuti yunifolomu yophika ya grits. Thirani 125 ml ya madzi oyera. Ikani kutentha pang'ono, kuphimba ndi chivindikiro, mpaka madzi onse atuluka. Onjezerani zonunkhira ngati mukufuna.
2. Pamene mpunga uli otentha, sambani ndi kuwaza kabichi.
3. Onjezani nandolo ndi parsley yokometsetsa bwino.
4. Sakanizani zonse ndi mpunga ndikuyika mayonesi.

Ndili ndi arugula

Arugula zokometsera adzawonjezera piquancy yapadera ndi yachilendo ku saladi.

Zida Zofunikira:

• Beijing kabichi - 280 g
• Arugula - 25 g.
• Phwetekere - 310 g
• Tsabola wa Chibugariya - 80 g
• Msuzi wa tiyi - 1 tbsp. l

Kuphika:

1. Sambani masamba.
2. Phwetekere kudula cubes, tsabola - udzu, kabichi kuwaza.
3. Arugula asankhe manja.
4. Sakanizani zonse zopangira ndi kuvala.

Ndi mkate

Mkate wa saladi mu saladi udzalowetsa croutons, potero kudzachepetsa kalori wophika.

Ndikofunika kuti mutenge:

• Kabichi wa China - 0,5 ma PC.
• Rye Mkate - 100 g
• Mananayi a zamzitini - 580 g
• Tsabola wokoma ku Bulgaria - 2 ma PC.
• Mbewu yam'chitini - 340 g.
• Mayonesi adalonda - 100 g

Kuphika:

1. Sungani madzi kuchokera ku mananali, muzidula mu cubes.
2. Kuchokera mukhoza la chimanga, nayenso, kanizani madzi.
3. Dulani kabichi, dulani tsabola kuti mulowe, pukuta mikateyo pang'onopang'ono.
4. Sakanizani masamba ndi mananali, nyengo ndi mayonesi.
5. Musanayambe kutumikira, ikani magawo a mkate pamwamba. Alalikireni pamphindi womaliza kuti akhalebe crispy komanso osafewetsa.

Ndi sesame

Zosakaniza:

• Peking kabichi - 400 g
• Sesame kulawa.
• Garlic - 1 clove.
• Nkhaka - 1 PC.
• Mafuta a azitona - 5 tbsp. l
• Mafuta, mchere, tsabola.
• Zitsamba ndi zouma.
• Shuga - 0.5 tsp.

Kuphika:

1. Konzani kuvala kwa mchere, shuga, tsabola, zitsamba, adyo ndi mafuta. Patula pambali.
2. Pakali pano, kuwaza kabichi.
3. Dulani nkhaka mu magawo opyapyala.
4. Fry the sesame mu kutentha kozizira mpaka golide wofiira.
5. Sakanizani nkhaka ndi kabichi, nyengo ndi mafuta osakaniza ndi kuwaza ndi sesame.

Ndi tsabola

Zopangira kuphika saladi:

• Beijing kabichi - 300 g
• Tsabola wofiira wa Chibulgaria - 1 pc.
• Manankhani mu madzi - 200 g
• Kaloti - 0,5 ma PC.
• Oseketsa okonda - 1 paketi.
• Garlic - 2 mano.
• Mbewu - 1 banki.
• Mayonesi.

Kuphika:

1. Karoti kabati lalikulu.
2. Tsabola udulidwe.
3. Peking kabichi ndi masamba odulidwa.
4. Thirani madzi kuchokera mu zamzitini, kudula chinanazi mu cubes.
5. Aphwanye adyo mu nyuzipepala.
6. Onse kusakaniza, mudzaze ndi mayonesi.

Ndi osokoneza

Okonza amapanga saladi ngakhale tastier ndi yokhutiritsa kwambiri, ndipo ikagwiritsidwa ntchito pakhomo - yothandiza kwambiri.

Adzafunidwa:

• Peking kabichi - 200 g
• Mkate - magawo awiri.
• Radishi - 100 g
• Tsabola wofiira - mutu wa 1/2.
• Kaloti - 100 g
• Parsley - 3 sprigs.
• Anyezi Obiriwira - Nthenga 3.
• Mafuta a azitona - 3 tbsp. l
• Mafuta okometsera.
• Madzi a mandimu - 1 tbsp. l
• Mchere, tsabola.

Kuphika:

1. Mkate umadulidwa mu cubes ndi mwachangu mpaka golidi. Lolani kuti muziziritsa.
2. Radish ndi woyera kaloti ndi kabati.
3. Peking kabichi ndi masamba odulidwa.
4. Anyezi adadulidwa mu mphete zatheka.
5. Sakanizani zonse, mudzaze ndi mafuta osakaniza ndi mandimu. Mchere ndi tsabola.

Timapereka kuwonera kanema momwe tingakonzekerere saladi ndi kabichi ndi oswa:

Maphikidwe mwamsanga

Zidzakhala zothandiza pamene saladi iyenera kukonzekera mofulumira komanso zosakaniza. Zonse muyenera kuchita ndi kudula masamba ndikuwonjezera kuvala..

Ndi tomato ndi mayonesi

• Peking kabichi - 1 kochanchik.
• Tomato - 250 g
• Okonza (omwe ali ngati kapena kunyumba) - 100 g
• Masamba okonda - gulu limodzi.
• Mayonesi - 100 g
• Mchere kuti mulawe.

Ndi zobiriwira anyezi ndi vinyo wosasa

• Peking kabichi - mapepala 25.
• Anyezi Obiriwira - Nthenga 3.
• Viniga - 1 tbsp. supuni.
• Mayonesi - 2 tbsp. makapu.

Kodi mungatumikire bwanji?

Masamba a zamasamba ochokera ku Peking kabichi amathandizidwa bwino, owazidwa ndi masamba odulidwa. Saladi oterewa ndi abwino pa chakudya cha tsiku ndi tsiku komanso pa tebulo la tchuthi.

Saladi ikhoza kukongoletsedwa ndi tomato yamatcheri ndi mbewu za makangaza. Njira yabwino yotumikira - yogawa, mu tartlets kapena pa tsamba la letesi.

Potsatira maziko a saladi omwe tatchulidwa pamwambapa, n'zotheka kuphika ena mwa kuwonjezera masamba omwe mumawakonda ndi zokometsera. Saladi za masamba a Peking kabichi zidzakondweretsa inu ndi kukoma ndi maonekedwe awo, ndipo chifukwa cha mavitamini ndi mavitamini awo, zidzakhala zothandiza makamaka masika.