Chomera ndi kolifulawa. Mapindu ndi zowawa za ndiwo zamasamba kwa thupi

Maluwa osakanizika, odabwitsa kwambiri. Mawu awa akhoza kufotokoza mwachidule poizoni. Chomera masamba chinali dokotala ku Syria, osati zaka zana limodzi zapitazo. Atayamba kuyenda padziko lapansi.

Kwa nthawi yoyamba kolifulawa anawonekera ku Russia m'zaka za zana la 18, koma kwa nthawi yaitali sizingatheke mizu. Chikhalidwe chosasangalatsa chinali chokwera mtengo kwambiri moti anthu olemekezeka okha ndi omwe akanakhoza kulipira. Koma chifukwa cha kuyesetsa kwa obereketsa, masamba awa othandiza anali pa matebulo athu ndi minda.

Nkhaniyi ikufotokoza ubwino wa kolifulawa, pamene ikutsutsana ndi momwe ungagwiritsire ntchito bwino.

Mankhwala amapangidwa

Kolifulawa mumapangidwe ake ali ndi zinthu zambiri zothandiza.Izi ndizoposa mitundu ina ya kabichi. Phindu lina likhoza kupezeka ku kabichi yaiwisi (sipadzakhala kuvulazidwa ndi yophika, koma padzakhala mavitamini ochepa mmenemo).

Nawa mavitamini ena ali ndi masamba:

• vitamini C;
• Vitamini B1 (thiamine);
• riboflavin;
• pyridoxine;
• vitamini K;
• vitamini u;
• fiber;
• folic acid;
• puloteni;
• omaga-3 fatty acids;
• biotin;
• choline.

Kuwonjezera pa mavitamini, makina a kabichi amakhala ndi macro- ndi microelements angapo.: Calcium, potaziyamu, magnesium, ayodini, manganese, selenium, mkuwa, klorini, zinki, chitsulo, phosphorous, sodium.

Ndipo kolifulawa ndi nyumba yosungira yachitsulo, yomwe ndi kawiri yaikulu ngati masamba ena.

Zomwe zimapangidwanso ndi zakudya zimapezeka:

• mchere wamchere;
• puloteni;
• mapuloteni;
• tartronic, citric, malic acid.

Kalori wokhutira

Kwa anthu omwe amadya zakudya ndi kuyang'anira mphamvu ya zakudya, index ya KBD ndi yofunika, ndiko kuti, kcal (makilogalamu), magalamu 100 a kolifulawa, mapuloteni, mafuta ndi chakudya.

Chogulitsacho, ngakhale kuti chiri ndi phindu lalikulu la zakudya, ndizochepa kalori.. Caloriki wokhutira ndi magalamu 100 a masamba obiriwira - makilogalamu 30 okha.

Chifukwa cha izi, zikhoza kudyedwa ndi anthu omwe ali olemera kwambiri. Zakudya zabwino pa 100 g: mapuloteni - 2.5 g, mafuta - 0,3 g, chakudya - 5.4 g.

Zisonyezo ndi Zotsutsana

Ngakhale kuti anthu ambiri amawatchuka, ubwino ndi zowawa za kolifulawa, makamaka, zowononga machiritso awo, sizinafufuzidwe bwinobwino. Koma, pogwiritsa ntchito zenizeni zomwe zatsimikiziridwa, mungathe kunena momveka bwino za ubwino ndi zamwano za mankhwalawa, komanso kuyankhula za kukhalapo kwa zotsutsana. Werengani zambiri za iwo pano.

Kodi mankhwalawa ndi othandiza komanso ndani?

1. Zakudya zambiri za vitamini C zimalimbitsa chitetezo cha mthupi, chimalepheretsa ukalamba, zimakhudza kwambiri kayendedwe kabwino ka mitsempha.
2. Zizindikiro zimakhudza momwe chimbudzi chimayambira, chimathandiza kuyeretsa thupi la poizoni ndi poizoni.
3. Mafuta a mineral amathandiza kuchepetsa thupi, kuthandizira kuchotsa madzi ochulukirapo m'thupi, komanso kukhala ndi mphamvu pamtima.
4. Chofunika kwambiri kwa mtima ndi kukhalapo kwa potaziyamu, zomwe zimayimitsa kutaya kwa mtima ndi kuthamanga kwa magazi.
5. Kolifulawa imatsitsa chosafunikira cha magazi m'thupi. Izi zimakhala ngati chiwerengero cha lipids. Choncho, masamba amadya ngati kupewa matenda a atherosclerosis.
6. Ubwino wa kabichi ndi kukhala ndi mlingo wokwanira wa shuga m'thupi, chomwe chili chofunikira kwambiri kwa shuga.
7. Chigawo china - molybdenum n'chothandiza dzino lazitsulo.
8. Iron ndi gawo lalikulu la maselo ofiira omwe amapereka mpweya ku maselo. Chifukwa cha vuto la chithokomiro.
9. Pogwiritsa ntchito kolifulawa mu zakudya, mungapewe chitukuko cha khansa yowopsa. Chifukwa cha maphunziro omwe anayesedwa, mankhwala a glucosinolate amapezeka mu masamba, omwe, kuphatikizapo zinthu zina m'thupi, amasintha kukhala isothiocyanates. Kusintha kotereku kumachititsa kuti kuchepa kwakukulu kwa maselo a khansa ndi kuchepetsa kukula kwa zotupa zakupha.
10. Mphamvu yoletsa kupweteka imawonetseredwa chifukwa cha kukhalapo kwa vitamini K ndi amega-3 fatty acids. Zinthu izi zimapanga zotupa.
11. Mbewu imathandizanso pa ntchito yabwino kwambiri ya ubongo. Kupititsa patsogolo kukumbukira, kumapangitsa kuti azidziŵa bwino ntchito.
12. Zavumbulutsidwa zotsatira zabwino pa ziwalo za masomphenya, zimalepheretsa chitukuko.

Ndani angavulaze?

Kolifulawa ali ndi katundu wothandiza kwambiri, pamodzi ndi iyo Pali zovuta zambiri, chifukwa sikuti aliyense akulimbikitsidwa kuti azikhala ndi masamba.Zotsutsana zikugwiritsidwa ntchito kwa anthu omwe akudwala:

• Matenda a m'mimba mu nthawi yogwira ntchito;
• kuwonjezeka kwa acidity m'mimba;
• colic m'mimba;
• zovuta ndi dongosolo la genitourinary;
• zilonda zam'mimba pachimake;
• chowopsa;
• ndi munthu wina aliyense atamva;
• matenda a nthendayi.

Ubwino wa thupi la munthu

Ndi maonekedwe ake olemera a zinthu zachilengedwe zosiyanasiyana, Kolifulawa ali ndi machiritso pa thupi la munthu lonse. Zinthu zambiri zomwe zili mu masambawa, zikhale zofunika kwambiri.

Chenjerani! Opeza zakudya amalimbikitsa kugwiritsa ntchito kolifulawa kwa amuna, akazi ndi ana. Pazifukwa zonse, phindu lidzakhala lokha.

Kwa akazi

Malo ofooka amangofuna masamba awa. Pambuyo pake zigawo za kabichi zidzathandiza kupititsa kukongola ndi unyamata kwa zaka zambiri. Kolifulawa sagwiritsiridwa ntchito kokha monga chogwiritsira chakudya, komanso chifukwa cha zodzoladzola, kupanga masks ndi lotions. Zolinga zazikulu za kugwiritsa ntchito ndiwo zamasamba kwa amayi:

1. tartronic acid amathandiza kuchepetsa mafuta mu ntchafu ndi pamimba;
2. amaloledwa kugwiritsa ntchito panthawi yoyembekezera ndi lactation;
3. amapereka chitetezo cha khansa ya m'mawere;
4. ndi laxative, ofunika makamaka atabereka, pogwiritsa ntchito kolifulawa m'malo mwa mankhwala;
5. kumapangitsa kuti khungu lisinthe;
6. imathandizira kupanga collagen, zomwe ndi zofunika kuti thupi likhale lolimba;
7. masks, pokhala ndi makina ake a kabichi, amalimbikitsa kukula ndi kulimbikitsa tsitsi.

Yabwino maphikidwe ophikira kolifulawa amapezeka pano.

Kwa amuna

Kodi mankhwalawa ndi othandiza kwa amuna? Malingana ndi ziwerengero, amuna nthawi zambiri amakhudzidwa ndi matenda okhudzana ndi mtima. Pa chifukwa ichi, zingakhale zothandiza kudya kolifulawa chakudya, chomwe chidzachepetse chiopsezo cha matenda. A Ngati mumadya pafupifupi 100 g ya mankhwala tsiku ndi tsiku, chiopsezo cha kansa ya prostate imachepetsedwa katatu.

Malinga ndi zomwe akatswiri apeza apeza, kukhalapo kwa masamba othandiza pa zakudya kumathandizira kuchotsa mimba ndi kulemba kumayambiriro, komanso kumawonjezera mphamvu zowonongeka za maselo kuti azikula tsitsi.

Amuna omwe ali ndi kolifulawa mumasewera awo amakhala okhwima komanso olimba kwambiri.. Kwa zaka zambiri, sungani mphamvu zawo zamuna.

Za thanzi la ana

Chikhalidwe cha masamba pa chakudya cha mwana chimayambika mu chaka choyamba cha moyo, monga mbale yodziimira kapena ngati chigawo cha mbatata yosakaniza. Kodi zimathandiza bwanji ana? Choyamba, ndi chofunika kwambiri kwa normalization ya m'mimba motility.

Mapuloteni ambiri a masamba amathandiza mafupa ndi mitsempha ya magazi.

Ndikofunikira! Odwala akulangizani kuti azigwiritsa ntchito kolifulawa kuti azitulutsa, azikhala ndi chilakolako chofuna kudya ndi kuteteza kupanga gasi, kudzimbidwa mwa mwana.

About yabwino maphikidwe kuphika kolifulawa kwa mwana, werengani nkhani yathu.

Kugwiritsa ntchito malonda

Kodi ndi chakudya chotani, kuti masamba azipindula osati kuvulaza thupi? Patsiku mlingo ndi 250-300 g kwa munthu wathanzi.. Anthu odwala matenda a m'mimba osachepera 10 g patsiku, ndipo ngati si nthawi yowonjezereka ya matenda aakulu.

Amayi achikulire amaloledwa kugwiritsa ntchito osaposa mwezi umodzi pambuyo pobadwa. Mtengo wa tsiku ndi tsiku wa 150-200 g. Pakati pa mimba, idyani pogwiritsa ntchito mkhalidwe wa mkazi komanso munthu aliyense payekha. Werengani zambiri zokhudzana ndi mchitidwe wogwiritsira ntchito kolifulawa pa nthawi ya mimba ndi kuyamwitsa pano.

Zovuta

Chifukwa cha zomwe zimachitika ndi kukhalapo kwa mapuloteni, omwe amachititsa kuti asakanike. Kapena mankhwala otchedwa chitinase, omwe amachititsa njira yopezera chitini - mapuloteni a enzyme.

Ngati munthu ali ndi chizoloŵezi chosokoneza maganizo, ndiye kuti zinthu izi zingawakwiyitse.

Zizindikiro za Kulimbana ndi Zolifula:

• kufiira kwa khungu;
• kudzikuza;
• kuyabwa;
• kuwomba kwakukulu mmadera a milomo, lirime;
• chifuwa mwadzidzidzi;
• mphuno yothamanga

Nthawi zambiri, anaphylaxis.

Chithandizo chimatanthauza:

1. kuthetseratu kuchotsa kolifulawa kuchokera ku zakudya;
2. kuyendera wotsutsa;
3. chakudya kwa masiku 5-7;
4. kugwiritsa ntchito antihistamines;
5. kugwiritsa ntchito mafuta opangira mankhwala osokoneza bongo;
6. kugwiritsa ntchito zamatsenga poyeretsa m'matumbo.

Mfundo yaikulu ndi yakuti, kolifulawa ndi otsika kwambiri. Zomwe zimayambitsa matendawa zimakhala zochepa kwambiri, pokhapokha payekha. Mbewu imeneyi ndi chakudya chamtengo wapatali chomwe chimakhala chokoma, komanso chothandiza, ndipo chiŵerengero cha BJU mmenemo ndi chothandiza kuchepa thupi ndi kulemera. Gwiritsani ntchito kabichi masiyanasiyana osiyanasiyana, potero mukugawa mitundu yanu.