Mazira a mazira amangosiyana ndi maonekedwe awo kuchokera kwa nkhuku mazira, komanso ndi zakudya zawo. Palibe mgwirizano pakati pa anthu okhudzana ndi zakudya zokhudzana ndi chikoka chawo pa thupi laumunthu: ena amakhulupirira kuti ndizopweteka kwa matenda ambiri, ena - ngozi, yowopsya mkati. Chinthu chimodzi chotsimikizika: ichi ndi chipatso chokhala ndi kulawa kovomerezeka ndi fungo lamtengo wapatali. Tiyeni tiwone momwe izo zimathandizira, ndi momwe zingakhoze kuvulazira.
Kodi n'zotheka kudya mazira a tsekwe?
Mazira a goose nthawi zambiri amapeza ntchito kuphika. Iwo ali okazinga, owiritsa, ophika, owonjezera pa mtanda. Koma musanadye chakudya chotero, muyenera kudziwa ngati mungathe kudya.
Zonse
Makolo athu nthawizonse anali ndi zofooka za mankhwalawa, koma mu zakudya sanali nthawi zambiri mlendo monga nkhuku mazira. Zonse chifukwa chakuti atsekwe amathamangira nkhuku zochepa kwambiri. Kawirikawiri, ndi zakudya zopatsa thanzi komanso zamtengo wapatali.
Ndikofunikira! Mazira atsopano amapezeka ndi fungo lokoma. Fungo losasangalatsa ndi chizindikiro cha ziphuphu.
Mukagwiritsidwa ntchito, m'pofunika kusunga ndondomeko zonse zomwe mungachite pofuna kuchepetsa kuopsa kwa thanzi lanu.
Mayi wachikulire
Amayi achikulire sayenera kutengeka ndi zakudya zoterezi. Ichi ndi chifukwa chakuti zakudya zake zimakhudza kwambiri thanzi la mwanayo. Mazira ndi mwachibadwa kukhala chifuwa cholimba. Goose ndizosiyana ndi malamulo. Kugwiritsidwa ntchito kwa mayi woyamwitsa kungayambitse chifuwa mwa mwana wake. 
Fried
Mazira othosika ndi ovuta kusiyanitsa ndi nkhuku kuti alawe, koma lalikulu lawo yolk ndi lovuta kwambiri kuti lisamadziwone bwino. Pamene atayidwa, ali mafuta kwambiri, ali ndi mphamvu yowonjezera. Mulimonsemo, mankhwala omwe athandizidwa ndi kutentha angathe kudyetsedwa opanda nkhawa zinazake.
Video: omelette yai yai
Yophika
Wophika, akhoza kukhala mbali ya zakudya zanu. Chinthu chachikulu - ufulu wakuphika. Ikani mankhwala osambitsidwa mu phula ndi madzi ozizira ndi kuphimba ndi chivindikiro. Iyenera kuphikidwa pa kutentha kwapakati. Ndondomeko yotentha imayenera kukhala kwa mphindi 15-25: Mphindi 15 yophika - yofewa yophika, 25 - yovuta yophika. Mwa njirayi, 1 fakitale yowonjezera zakudya imalowetsa 4 nkhuku.
Ndizosangalatsa kudziwa ngati mungamwe kapena kudya mazira oyamba ndi mazira ake.
Zachimake
Atsekwe si a nyama zoyera, choncho mazira awo amapezeka ndi tizilombo toyambitsa matenda ndi mabakiteriya osiyanasiyana. Ndi chifukwa cha chiopsezo chokhala ndi mitundu yosiyanasiyana ya matenda opweteka m'thupi, ndizoletsedwa kuzidya. 
Kodi ntchitoyi ndi yotani?
100 g ya mankhwala a tsekwe ali ndi 200 kcal. Zikuphatikizapo:
1. Vitamini a gulu B, komanso mavitamini A (retinol), D (calciferols), E (tocopherol), K (phylloquinone). 2. Mchere:
- phosphorus (P);
- chitsulo (Fe);
- sulfure (S);
- mkuwa (Cu);
- calcium (Ca);
- potaziyamu (K) ndi ena.
3. Zakuloteni - 14 g 4. Mafuta - 13.2 g 5. Zakudya - 1.4 g.
Alimi a nkhuku ayenera kudziwa momwe angasankhire mazira a mazira ndi kuzimeza tsiku ndi tsiku.
Kugwiritsa ntchito mazira afupipafupi nthawi zonse kumathandiza thupi:
- ntchito ya ubongo ikukula;
- mahomoni amasungunuka;
- mitsempha ya magazi imachotsedwa;
- poizoni amachotsedwa;
- masomphenya amakula;
- normalization ya dongosolo wamanjenje;
- kumalimbikitsa chikhalidwe cha misomali, tsitsi, ndi zina.
Kodi chovulaza ndi chiyani?
Zotsatira za kawirikawiri mazira a mazira sangakhale abwino okha, koma amakhalanso oipa kwa thupi. Popeza kuti mbalame ya mbalameyi imakhala ndi pores kwambiri, tizilombo toyambitsa matenda timatha kulowa mkati, zomwe zimapweteka anthu (mwachitsanzo, salmonellosis). Kuonjezera apo, mankhwalawa angayambitse matenda, makamaka mu thupi la ana losateteza.
Zimadziwika kuti ndi dzira lalitali, zimataya thanzi lawo ndipo zimakhala zoopsa ku thanzi. Phunzirani momwe mungadziwire kukongola kwa dzira pakhomo, makamaka momwe mungayang'anire kutsitsika kwa dzira mwa kuliyika m'madzi.
Momwe mungagwiritsire ntchito
Musanagwiritse ntchito, muyenera kuwerenga mosamala zodziletsa:
- Mukhoza kugula mazira okha kuchokera kwa ogulitsa odalirika, mwinamwake kuyesa koteroko kungathe kutha. Chipolopolo chiyenera kukhala choyera komanso choyera.
- Pogwiritsa ntchito mazira kuchokera pansi pa tsekwe, ayenera kukonzedwa mu maola atatu oyambirira pambuyo "kubadwa". Amatsuka kwambiri chifukwa cha kukula kwa pores ya chipolopolo.
- Zitha kusungidwa kutentha kwa + 2-12 ° C ndi chinyezi cha 90%.
- Chogulitsacho sichidyedwa chosakanizika. Ayenera kupita kuchipatala.
Mazira a goose - gwero la zakudya zambiri m'thupi. Zotsatira za ntchito zawo ndi kuwonjezeka kwa ubongo, kuyeretsedwa kwa mitsempha ya mitsempha ndi kukhazikika kwa ntchito ya mitsempha ya mitsempha. Koma ndi mankhwalawa ndiyenera kukhala osamala kwambiri.Kuwonjezera pa mazira, eggshell imathandizanso katundu. Onani zomwe eggshell imathandiza anthu, kuphika ndi momwe angagwiritsire ntchito mankhwala achipatala.
Zingayambitse chitukuko cha matenda osiyanasiyana m'thupi, kuphatikizapo salmonellosis, chifukwa cha chifuwa kapena poizoni. Sikoyenera kuti tigwiritsire ntchito kwa ana aang'ono, amayi omwe ali ndi pakati komanso omwe ali ndi pakati, komanso anthu omwe amatha kudwala matendawa.
