Phindu ndi kuwonongeka kwa kolifulawa. Kodi ndingadye masamba awa chifukwa cha kuperewera, gastritis, gout ndi matenda ena?

Kolifulawa ndi yotsika mtengo, wokoma kwambiri komanso wathanzi kwambiri. Ndipo ngati kolifulawa yaiwisi sikuti aliyense amve kukoma, ndiye anthu ochepa akhoza kukana kolifulawa msuzi kapena kuphika kolifulawa ndi cheddar.

Kolifulawa imatchedwa dzina lake chifukwa cha masamba ake ovuta. Ndi maluwa awa - mitu imadyedwa. Ku Britain kuli mawu akuti: "Maluwa okongola kwambiri ndi maluwa a kolifulawa maluwa." Zamasamba zimakonda kwambiri ku England. Ku Russia, sikunali wotchuka kwambiri, ndipo palibe. Ndipotu, kolifulawa ali ndi kuchuluka kwa mchere, amino acid, mavitamini. Nyumba yomweyo yosungiramo zinthu zopindulitsa kwambiri. Koma pali zotsutsana.

Kodi zotsatira zake zingakhale zovulaza zotani?

N'zoona kuti odwala amathandiza kuti azidya kolifulawa nthawi zonse. Koma pamtundu uliwonse muli zinthu zomwe zimakhudza chiwalo chilichonse payekha.

Pazigawo zovuta kwambiri za matenda a m'mimba, masamba akhoza kuwonjezera vutoli, kutsogolera kusanza, kunyoza, colic, bloating. Mukamadya kabichi, ziwalo za m'mimba zimatuluka.. Izi zimayambitsa kupweteka, kuwonjezereka mkhalidwe wa wodwalayo.

Ndikhoza kugwiritsa ntchito liti?

Kolifulawa yabzalidwa osati zaka zana limodzi, koma sanayambe kufufuzidwa bwino. Mafotokozedwe opindulitsa omwe amadziwika bwino ndi zotsatira zake pa thupi la munthu. Koma, pogwiritsa ntchito zenizeni ndi chidziwitso chodziwika bwino, tikhoza kunena bwinobwino ngati n'zotheka kugwiritsa ntchito kabichi, ndipo ngati sikofunikira.

Zizindikiro za kugwiritsidwa ntchito kwa kolifulawa:

1. Mbewu zimadyedwa kuti zisawononge matenda a atherosclerosis.
2. Zizindikiro zimakhudza momwe chimbudzi chimayambira, chimathandiza kuyeretsa thupi la poizoni ndi poizoni.
3. Kolifulawa imatsitsa chosafunikira cha magazi m'thupi. Izi zimakhala ngati chiwerengero cha lipids.
4. Chifukwa cha kupezeka kwa ma mafuta ndi mavitamini, kabichi ali ndi anti-yotupa katundu. Salowerera poizoni.
5. Zakudya zambiri za vitamini C zimalimbitsa chitetezo cha mthupi, chimalepheretsa ukalamba, zimakhudza kwambiri kayendedwe kabwino ka mitsempha.
6. Chifukwa cha zakudya, njira ya mankhwala yothamanga ikufulumizitsa, metabolism imapezeka mofulumira.
7. Ngati mayi wapakati akudya kolifulawa, chiopsezo cha kukula kwa mwana wosabadwa kamakhala kochepa kwambiri.
8. Kukhalapo kwa potaziyamu n'kofunika kwambiri pamtima, kumayimitsa kutaya kwa mtima ndi kuthamanga kwa magazi.
9. Chigawo china - molybdenum n'chothandiza dzino lazitsulo.
10. Ubwino wa kabichi ndi kukhala ndi mlingo wokwanira wa shuga m'thupi, chomwe chili chofunikira kwambiri kwa shuga.
11. Biotin yomwe ili ndi masamba, imaletsa kukula kwa zotupa m'thupi. Amachepetsa chiopsezo cha matenda a dermatitis, matenda opatsirana pogonana, seborrhea.
12. Mukamagwiritsa ntchito kolifulawa nthawi zonse, mungapewe maonekedwe a khansa.
    Glucosinolate ndi chigawo cha kabichi, chomwe chimagwirizanitsa ndi zinthu zina m'thupi zimasandulika kukhala isothiocyanate.

    Kusintha kotereku kumachititsa kuti kuchepa kwakukulu kwa maselo a khansa ndi kuchepetsa kukula kwa zotupa zakupha.

13. Mbewu imathandizanso pa ntchito yabwino kwambiri ya ubongo.
14. Zavumbulutsidwa zotsatira zabwino pa ziwalo za masomphenya, zimalepheretsa chitukuko.

Zosakaniza za kolifulawa:

• Matenda a m'matumbo, m'mimba, mphukira mu nthawi yogwira ntchito;
• kuwonjezeka kwa acidity m'mimba;
• matumbo a m'mimba;
• gout;
• chowopsa;
• ndi kusagwirizana;
• mavuto a chithokomiro;
• nthawi ya postoperative, pamene sutures ali mu chifuwa ndi mimba;
• matenda a impso.

Ngakhale zimakhala zochititsa chidwi, kolifulawa, ngati agwiritsidwa ntchito molakwika, akhoza kuvulaza thupi ngati zowawa zosiyanasiyana. Pofuna kupewa izi, m'pofunika kuti muzimvetsera mwachidwi kuti muthe kugwiritsa ntchito mankhwalawa.

Kodi ndingadye masamba a matenda ena kapena ayi?

Pancreatitis

Ndi matenda opatsirana opatsirana, zakudya zimakhala zofunikira kuti muchepetse katundu pa phulusa. Komabe, zakudya ziyenera kukhala zosavuta kudya, mafuta otsika, mavitamini olemera ndi zinthu zopindulitsa. Izi ndizozolowera za kolifulawa.

Panthawi ya kuchuluka kwa matendawa, kuchuluka kwa kabichi koyenera kudyetsedwa.. Gawo lalikulu la tsiku lililonse la magalamu osachepera 100, yophika kapena yophika. Ngati munthu adya kolifulawa, ndiyeno amamva zovuta, zimatanthauza kuti masamba sayenera kudya zakudya.

Pamene gastritis

Gastritis ndi matenda amene chapamimba mucosa amavutika ndi zotupa njira. Amakhala ndi zakudya zosayenera, kumwa mowa kwambiri, kugonjetsa Helicobacter.

Gastroenterologists samaletsa, ndipo ngakhale kulimbikira kugwiritsa ntchito kolifulawa. Pambuyo pake, chuma chake chimapangidwanso ndi mucous nembanemba m'mimba, normalizes kagayidwe ka thupi, kumawonjezera thupi lachilengedwe mphamvu.

Tiyenera kukumbukira kuti masamba akutsutsana ndi anthu.:

• ndi acidity mkulu;
• pamene matendawa akuchulukira;
• ndi mtundu wa hyperacid wa gastritis.

Gout

Kabichi uwu ndi choletsedwa. Pambuyo pake, lili ndi purine mankhwala. Ndiwo omwe amachititsa matendawa. Koma pali maganizo otsutsa. Mulimonsemo, musanagwiritse ntchito muyenera kufunsa dokotala.

Ndi matenda a shuga

Matenda a shuga amapezeka m'mitundu iwiri, yomwe ngakhale madokotala nthawi zambiri amasokoneza.

• Mtundu 1 - matenda aakulu kwambiri. Matendawa amapezeka pamene chitetezo cha mthupi chimapha insulini, chomwe chimapangidwa ndi makoswe. Chifukwa chake, msinkhu wamagazi umatuluka. Amakula makamaka kwa ana ndi anthu mpaka zaka 35.

  Odwala matenda a shuga amayang'anitsitsa zakudya zawo. Iwo sangathe kugulitsa mankhwala okhutira ndi chakudya, shuga wotsika, bwinoko. Kolifulawa ali ndi mapuloteni ambiri a zamasamba, ndipo amathandiza kupanga mapangidwe a michere, amapereka kumverera kwa nthawi yaitali. Panthawi imodzimodziyo, mlingo wa shuga pambuyo pa kudya umakhalabe wofanana.

• Ndi mtundu wa shuga wachiwiri, palibe kusowa kwa insulini.. Imachitika mwa anthu obisala pambuyo pa zaka 40. Pankhaniyi, kugwiritsa ntchito zakudya zochepa. Kolifulawa ndi masamba. Lili ndi chiwerengero chachikulu chotsatira, pafupifupi magulu onse a mavitamini, phytoncides.

  Zimathandiza kwambiri pa kayendedwe kake, kuteteza thupi, kufooka ndi shuga. Ndipo sulforapan imateteza chitukuko cha matendawa, kupulumutsa mtima wamtima ku mavuto.

Ndi zilonda zamimba

Kolifulawa ndi yabwino kwambiri kuposa kabichi yoyera, popeza imakhala ndi zomangamanga, imakhala ndi mchere wochepa kwambiri komanso mapuloteni ambiri. Choncho, zimakhala bwino kwambiri pozindikira m'mimba.

Pamene chilonda chikulangizidwa kuti mugwiritse ntchito mwatsopano chopaka madzi a kabichi pa chopanda kanthu m'mimba, 100 ml pa tsiku. Mutha kudya zakudya zowonjezera kapena zophika.

Kodi ndi yofooka kapena yamphamvu?

Zamasamba ndi mankhwala omwe samachititsa kudzimbidwa.. M'mawonekedwe ake kolifulawa ali ndi zowonjezera zowonjezera. Mitundu ya zakudya zimenezi sizimakumbidwa ndipo zimapanga mitundu yambiri ya anthu. Zambiri mwazimenezi zimakhala zosavuta kuti matumbo asunthire anthu kuti achoke.

Komanso, kolifulawa sizimayambitsa mpweya. Puree ya zosiyanasiyanazi ndi zothandiza kupatsa ana aang'ono. Chifukwa cha mawonekedwe a nsalu, masamba sagwilitsika m'mimba m'mimba. Ngakhale kuwonjezeka kwa gasi kuli woyera kabichi.

Zotsatira za kugwiritsidwa ntchito pamaso pa zotsutsana

Kuchuluka kwa mankhwala ogwiritsidwa ntchito, poyamba, kumakhudza chikhalidwe cha munthu wodwala. Mwinamwake kuchuluka kwa ndalama sizingabweretse choipa chirichonse, ndipo pamene mukudya kolifulawa ambiri pa nthawi, izi zidzamveka ndithu.

Choyamba, matenda aakulu amayamba kuwonjezereka, chikhalidwe chonse chidzaipiraipira, ndiye kuti mwina ululu wowawa udzawonekera. Anthu omwe ali ndi makina osiyana siyana angabweretse mavuto ambiri..

Motero, kolifulawa imakhala pamalo ake abwino ku khitchini. Nthawi zina mukhoza komanso muyenera kumadya ndi masamba okoma. Koma muyenera kuwasamalira bwino anthu omwe ali ndi matenda, kuti asawononge thupi.