Chokoma, chowala ndi chopatsa thanzi chokongoletsera chophika pang'onopang'ono

Kolifulawa ndi wand wamatsenga omwe amakopera alendo masiku ano. Maluwa a Mediterranean amawerengedwa ngati mlendo wolemekezeka pa matebulo a anthu omwe ali ndi matenda a m'mimba. Ndilo chofunikira kwambiri pa zovuta za ana, masewera olimbitsa thupi.

Kuwala, chipale chofewa, chowala chowala chalanje chimatha kukonzekera ku ziwiya zilizonse zakhitchini, koma zothandiza zomwe zimagwiritsidwa ntchito zimatha kupulumutsidwa kokha chifukwa cha kutentha kwapang'ono kwa wophika.

Munda wa Kolifulawa - Syria, chifukwa amatchedwa Syria. Zamasamba nthawi zambiri amatchedwa "wanzeru" kabichi, poyerekeza ndi convolutions ya ubongo.

Chophika kuphika

Chida chojambula chojambulachi cha Japan chimajambula njira zosiyanasiyana, zomwe zimagwiritsidwa ntchito ndi makina awiri omwe amawakonda kwambiri komanso otchuka pakati pa azimayi omwe amadziwika nawo: zotsatira za nthunzi sizimakhudza mavitamini. Kutentha mpweya kumathetsanso kugwiritsa ntchito mafuta.

"Smart" kabichi ndi yosavuta kukumba, chiuno sichiwopseza masentimita oposa.

Zambiri zokhudzana ndi ubwino ndi ngozi za kabichi, komanso njira zophika zingapezeke pano.

Pindulani ndi kuvulaza

Nthendayi ya inflorescences ya 30 kcal imathandizira kusunga ndi kukonzanso maonekedwe a thupi. Mu 100 g ya mankhwalawa, 5 g okha a mapuloteni, 3 g mafuta, 2 g wa chakudya, 1 g wa zakudya zamadzimadzi ndi 90 g madzi. Pali zamoyo zomwe zimapangidwanso ndi mankhwala - zinthu zomwe zimachotsa kunenepa kwambiri ndi kusintha kagayidwe kachakudya. Kolifulawa ndi malo osungira mavitamini B, E, H, komanso flavonoids ndi zinthu zotsutsa khansa.

Kabichi ya ku Syria imaphatikizidwira m'ndandanda wa odwala matenda a anorexia. Zimakhalira m'mimba motility, imachotsa kuvutika maganizo ndi matenda okhudzidwa.

Omwe ali ndi zilonda zam'mimba ndi urolithiasis, gastritis wa high acidity panthawi ya kuchuluka kwa masamba zimatsutsana. Kuwotcha - lamulo loyamba loletsa kudya.

Kenaka, tidzakuuzani momwe mungaphike nthunzi zowonjezera komanso zowonjezereka.

Zomera zapatsogolo

Mutu wamutu umamasulidwa kuchokera ku masamba ndi mdima wamapulosi wamkati, kudula kumbali ya tsinde kukhala magawo awiri. Kuchokera theka liri lonse inflorescences amalekanitsidwa ndi mapeto a 2 cm kutalika. Mu wophika pang'onopang'ono, madzi ambiri amatsanulira ndipo chidebe-chophika ndi kabichi chimayikidwa. Zambiri zophika zimadalira mtundu; Pafupifupi, mu Quenching, Cooking, Steamed modes, kabichi yophikidwa kwa mphindi 10 mpaka 30.

Katsamba kabichi kachisanu ndi kotheka kumapezeka ku malo ogulitsa chaka chonse.. Phukusili muli mavitamini, kukoma ndi mawonekedwe a inflorescence.

Zophimbidwa m'madzi, osati thawed, mankhwala osakanizidwa amaperekedwa mu mbale ya multicooker kwa mphindi 10-30 "Kutseka", "Kuphika", kapena kuima pa pulogalamu ya "Steam". Pambuyo pa nthawiyi, madzi amakhetsedwa, kabichi, ngati akukhumba, amawaza ndi mchere komanso zonunkhira zina.

M'makampani akuluakulu, muyenera kugula chakudya chosavuta. Ikusunga katundu wothandiza. Mwatsopano kabichi amapanga ulendo wautali kupita ku pepala, ndipo ubwino ukupitirira kwa masiku khumi okha. Kolifulawa ndi mbale yosiyana ndi chophatikizapo zokondweretsa zokondweretsa.

Maphikidwe ndi mapiri ndi zithunzi

Maphikidwe otsatirawa ndi abwino kwa Redmond multicooker ndi makampani ena.

Casserole

• Kolifulawa wothira - phukusi la 400 g.
• Anyezi - 1 pc.
• Kaloti zamkati - 1 PC.
• Mkaka - 1.
• Ovuta tchizi - 100 gr.
• Owawasa kirimu - 60 gr.
• Chicken yai - 1 pc.

Kuphika:

1. Place iced kabichi inflorescences pansi pa saucepan, mosamala mafuta ndi masamba mafuta.
2. Peel ndi kudula anyezi mu mphete, sakanizani ndi kabichi.
3. Dutsani lalikulu grater zophikidwa kaloti ndi tchizi, kuphimba iwo ndi anyezi ndi kabichi.
4. Mu mbale ina, sakanizani kirimu wowawasa ndi dzira ndi mkaka, kuwonjezera zonunkhira ndi mchere kwa iwo.
5. Thirani chosakaniza mu poto la multicooker.
6. Tembenuzani kukhetsa kwa mphindi 35.
7. Gwiritsani ntchito spatula kuti mugawire casserole mu magawo.
8. Ikani kabichi yophika pa mbale ndikutumikira ndi masamba.

Nsonga ndi masamba

• Kolifulawa - 400 g
• Dzungu - 300 g
• Mafuta a masamba - 3 tbsp. l
• Anyezi - 1 pc.
• Oyeretsedwa tomato - 3 tbsp. l
• Kirimu wowawasa - 100 g
• Tsabola wofiira, mchere - kulawa.
• Shuga - 2 tsp.
• Msuzi kapena madzi - 200 ml.
• Paprika wa pansi - 2 tsp.

Kodi kuphika:

1. Gawani kolifulawa mu inflorescences ndikuphika pang'onopang'ono wophika kwa mphindi 10 "Steamed".
2. Peel anyezi.
3. Thirani mafuta a masamba mu botolo la multicooker, ikani anyezi odulidwa ndi dzungu, grated pa lalikulu grater, pangani mawonekedwe "Frying" kwa mphindi 10.
4. Onetsetsani kuti mwachangu zamasamba mpaka chizindikiro.
5. Onjezerani kolifulawa yophika ku mbale, yikani momwe mungakhalire "Frying" kwa mphindi 10.
6. Zonse mosakanikirana. Sakanizani tomato ndi kirimu wowawasa, tsabola wofiira, paprika ndi shuga.

   Msuzi-kirimu msuzi kutsanulira kaloti, anyezi, kabichi.
7. Onjezerani tsabola wakuda, mchere kuti mulawe.
8. Thirani m'madzi kapena msuzi wotentha. Kwa mphindi 15 yikani mawonekedwe "Chotsani".
9. Tumikirani kutentha mbale.

Kuti mudziwe kupanga chophika chokoma ndi kolifulawa ndi masamba ena, werengani nkhani zathu.

Tsamba la Omelette

• Kolifulawa - ma PC 7-8.
• Mazira - 4 tbsp.
• Mkaka - 0.5 tbsp.
• Mchere kuti mulawe.

1. Kufalitsa maluwa a kolifulawa pamtunda wouma wa multicooker.
2. Onetsetsani kuti mchere.
3. Kumenya mazira 4 ndi chosakaniza kapena whisk pamodzi ndi mchere.
4. Onjezerani mkaka kusakaniza, kusakaniza.
5. Thirani kolifulawa ndi mazira a mkaka wosakaniza.
6. Thandizani njira "Mazira a Mkaka".
7. Pamene omelette imatuluka ndikukhala wandiweyani, ikani pepala lophika pamwamba kuti kabichi yophike msanga.
8. Pambuyo pa mphindi 10, omelette kuti azigwira ntchito patebulo ndi masamba ndi masamba atsopano.

Werengani zambiri za kuphika mafuta otsekemera.

Mukumenya

• Chicken yai - 2 ma PC.
• Kabichi inflorescences - 500 g
• Mkaka - 0.5 tbsp.
• Mpaka - 1.3 tbsp.
• Maolivi ndi mafuta a sesame - 2 tbsp. l
• Zamasamba, tsabola, mchere.

1. Sungunulani cholifulawa, sokonezani mu inflorescences, kuwaza mchere.
2. Pofuna kumenyana, phulani mazira mu mbale ndi whisk, nyengo ndi zitsamba ndi zonunkhira.
3. Onjezani ufa ndi mkaka.
4. Mbalameyi imatsimikiziridwa ndi kusemphana.
5. Sungani ma inflorescences pomenyana ndi kuwaika mu mbale ya multicooker, yomwe imayenera kudzozedwa ndi mafuta omwe akusakanizidwa ndi sesame.
6. Mu "Baking" mode, kuphika mbale kwa mphindi 30.

Zina zambiri zokhudza kuphika kolifulawa mu batter zikhoza kupezeka pano, komanso kuphika masamba kumenyedwa mu griddle angapezeke pano.

Ndi dzira

• Kabichi - 400 gr.
• Msuwa - 1 tsp.
• Mayonesi - 3 tbsp. l
• Mazira - ma PC 2.
• Mkaka - 0.5 tbsp.
• Tchizi - 200 gr.
• Mpaka - 1 tbsp.

1. Kabichi inagawidwa mu inflorescences.
2. Wiritsani wophika pang'onopang'ono mu "Kuphika" mawonekedwe kwa mphindi 15.
3. Pangani mtanda mwa kusakaniza ufa, mazira, mkaka, mpiru ndi mayonesi.
4. Kuwaza kabichi wophika.
5. Thirani mtanda ndi kuwaza ndi grated tchizi.
6. Thandizani "Kuphika" chizindikiro kwa mphindi 25.
7. Kolifulawa ndi dzira pang'onopang'ono wophika amakongoletsa ndi amadyera.

Phunzirani zambiri za kuphika kabichi ndi mazira apa.

Ndi tchizi

• Kolifulawa - 450 gr.
• Ovuta tchizi - 250 gr.
• Butter - 40 gr.

1. Tsekani wophika pang'onopang'ono kwa mphindi 30 mu "Kuphika".
2. Pakadutsa mphindi ziwiri, sungunulani batala, mafryrescences mwachangu kwa mphindi 25.
3. Pitani tchizi mwamphamvu kudutsa lalikulu grater.
4. Mphindi 5 isanathe mapeto a pulogalamuyi, idyani ndi tchizi kabichi.

Gawani mbaleyi muzipinda, pangani patebulo.

Momwe mungakonzekere kabichi ndi tchizi mu msuzi wobiriwira, werengani pano.

Msuzi

• Kolifulawa - 350 gr.
• Avereji karoti - 1 PC.
• Msuzi kapena madzi - 1 l.
• Pasitala - 200 gr.
• Mbatata zazikulu - 2 ma PC.
• Mafuta a masamba - 2 tbsp. l
• Parsley, zonunkhira kuti azilawa.

Kodi kuphika:

1. Peel ndiwo zamasamba.
2. Dulani bwinobwino anyezi, yambani maminiti 10 mu "Frying" mawonekedwe.
3. Dulani mbatata m'magawo ang'onoang'ono ndipo, mapeto a pulogalamuyo, tumizani mu chidebe ndi madzi kapena msuzi.
4. Dulani kabichi, wonjezereni wophika pang'onopang'ono ndi zonunkhira.
5. Ikani pulogalamuyi "Kutseka" kwa maola 1.5.
6. Pambuyo pa ola limodzi, tumizani parsley ndi pasitala kuzipangizo zonse.

Msuzi wofunda kuti ugwiritse ntchito patebulo.

Phunzirani zambiri za maphikidwe a solifulawa soups pano.

Kodi mungaphike bwanji nyama kapena minced nyama?

• Kolifulawa - 350 gr.
• Tsabola wa Chibugariya - 1 pc.
• Anyezi - ma PC 2.
• Ng'ombe ya ng'ombe kapena ya pansi - 900 gr.
• Mitundu - zidutswa 2-3
• Mankhwala kuti azilawa.

1. Sokonezani kabichi mu inflorescences.
2. Dulani tsabola ndi anyezi finely.
3. Nyama zakumwa, mwachangu mafuta mu "Frying" mawonekedwe kwa mphindi 20.
4. Popanda nyama, nyama yosungunuka iyenera kugwiritsidwa ntchito mofanana.
5. Nkhaka kudula mu mabwalo.
6. Zosakaniza zonse zimayika wophika pang'onopang'ono.
7. Ikani mawonekedwe "Kutseka" kwa mphindi 50.
8. Yomalizidwa mbale ndi yokongoletsedwa ndi masamba.

Werengani momwe mungaphike kabichi ndi minced nyama m'nkhani yathu, ndipo maphikidwe pang'ono ndi nyama zosiyanasiyana angapezeke pano.

Ndi fayilo ya mbalame

• Kolifulawa - 400 gr.
• Chicken kapena turkey fillet (mungatenge nkhuku) - 750 gr.
• Anyezi - 1 pc.
• Ceremu yamchere 20% - 4 tbsp. l
• Mankhwala kuti azilawa.

1. Sakanizani anyezi kudulira mphete, muyike mu mbale.
2. Ikani kabichi pang'onopang'ono wophika.
3. Pofuna kuchotsa mbalame zamtundu wa khungu ndi mafilimu, kudula makapu, kuyala masamba.
4. Nyengo mankhwala ndi zonunkhira ndi kirimu wowawasa.
5. Ikani mawonekedwe "Kutseka" kwa mphindi 30.

Kutumikira kutentha.

Zambiri zokhudza kuphika kabichi ndi nkhuku zitha kupezeka apa.

Chinsinsi chofulumira

• Kolifulawa - 250 gr.
• Madzi - 1 tbsp.
• Tomato - 2 ma PC.
• Nkhaka - 1 PC.
• Anyezi - 1 pc.
• Maolivi - 2 tbsp.

1. Zamasamba, mchere kuti ulawe.
2. Konzekerani wophika pang'onopang'ono chifukwa cha "Steamed" modelo ya inflorescences, kutsanulira madzi mu mbale ndikuyika chotengera cha mpweya.
3. Ikani nthawiyi kwa mphindi zisanu.
4. Tomato ndi nkhaka kudula muzitsulo zabwino.
5. Ikani chidebe cha saladi.
6. Anyezi adulidwe mu mphete zowonjezera, kuwonjezera masamba.
7. Ikani kabichi okonzeka mu mbale ya saladi, nyengo ndi mafuta, zitsamba, zonunkhira.

Bweretsani tebulo ndi sprigs wa parsley.

Zakudya za Kolifulawa zimakongoletsedwa ndi masamba: sprig ya basil kapena cilantro imapatsa chakudya chisangalalo chapadera. Zamasamba zimatumikiridwa ndi nyama yowonda, msuzi wokondedwa, ndi chakudya chambewu. Redmond waphika chophimba, chofunika kwambiri mukhitchini, adzaphika nyama, zokongoletsa ndi msuzi, kusunga zowonjezera zowonjezera za mankhwala.