Chomera cha Kolifulawa ndi nyama yosungunuka. Kuphika ndi kutumikira zosankha

Kolifulawa ndi nyama ya minced ndi yabwino kwa okonda chakudya chopatsa thanzi komanso chopatsa thanzi. Ndalama zopanda phindu za mbale iyi ndi zomwe zili ndi mapuloteni ambiri omwe ali ndi calorie yochepa. Kolifulawa ndi nyama ya minced imagawidwa bwino ndi magawo ndi kuvala mbale zabwino kwa mlendo aliyense.

Kolifulawa mudulidwe amawoneka ngati mtengo, ndipo kukhuta kwa nyama kudzanyenga ngakhale iwo omwe sakonda masamba awa. Zakudya izi zimaphatikizapo crispy crispy toast ndi yowutsa mudyo nyama omwe ali oyenerera ndi kuwala kolifulawa inflorescence.

Phindu ndi kuvulazidwa kwa mbale iyi ya nyama

Tartronic acid imateteza mapangidwe a mafuta.

Zakudya za minced zimaphatikizapo mavitamini B, A, K, E, komanso zinthu zosiyanasiyana zomwe zimawathandiza kukhala ndi mantha, zozungulira komanso zamakono. Chofunika kwambiri ndi nkhuku kapena nkhuku zosungunuka..

Kolifulawa ndi minced nyama sichivomerezeka kwa anthu amene ali ndi vuto la m'mimba (zilonda zam'mimba, m'mimba ya m'mimba, ndi zina zotero), monga momwe zilili pakalipano kamvekedwe ka m'mimba ndi matumbo ndi kotheka. Izi zikugwiranso ntchito kwa omwe akudwala matenda a impso, matenda oopsa kwambiri ndi gout.

Chakudya cha zakudya (pa 100 magalamu):

• mapuloteni 7.64 g ;;
• mafuta 7.09 magalamu;
• Zakudya 7.03 magalamu;
• calorie 130 kcal.

Gawo ndi siteji malangizo ophikira mbale ndi zithunzi

Pano pali maphikidwe ophika ndi zosiyana za kolifulawa ndi nyama yosungunuka.
Mu chithunzi mungathe kuona momwe mbale zophika zimawonekera.

Choyika ndi nyama ya nkhosa ndi ndiwo zamasamba

Zosakaniza pa kutumikira:

• kolifulawa - 160 gr.;
• nyama yamchere - 120 g;
• anyezi - ma PC;;
• Phwetekere - 1 pc ;;
• mkaka - 50ml;
• ufa;
• adyo;
• paprika;
• parsley

Kuphika:

1. Choyamba muyenera kugawaniza kolifulawa ndikuyiika mu saucepan ndi madzi otentha amchere kwa mphindi 4-5.
2. Finely kuwaza anyezi ndi adyo. Choyamba, fryani anyezi mu poto kwa mphindi zisanu, onjezerani adyo ndi mwachangu kwa mphindi imodzi.
3. Onjezani nyama yosungunuka pa poto, onjezerani mchere komanso mwachangu kwa mphindi 5-7.
4. Wanga ndi finely kuwaza tomato. Awonjezereni poto ndi kusakaniza kusakaniza pamoto wotsika pansi pa chivindikiro kwa mphindi pafupifupi 20.
5. Tsopano mukufunika kupanga msuzi wapadera pa mbale: kusungunulani batala mu poto ndikuwonjezera supuni ya ufa - kuyambitsa, kuchotsa zonsezi. Kenaka yikani mkaka wotentha, nthawi zonse ukuyambitsa kusakaniza. Mchere pang'ono ndikuwonjezera paprika.
6. Timatenga mbale yophika ndi kufalitsa mince mmenemo, ndi kolifulawa pamwamba pake. Thirani lonse msuzi. Kuphika mbale mu uvuni kwa mphindi 25 kutentha kwa madigiri 200.
7. Sakanizani chirichonse ndi masamba.
8. Chakudya chanu chiri okonzeka kutumikira!

Zomwe zakudya zina za kolifulawa zingaphike mu uvuni, werengani pano.

Kusiyana kwakukulu

Msuzi mu Msuzi wa Matimati ndi Kaloti

Zowonjezera zowonjezera:

• kaloti - 70 g;
• phwetekere msuzi.

Kuphika:

1. Kabichi sichiyenera kukhala yokazinga, yokha yogawidwa mu miyala.
2. Pamene mwachangu anyezi ndi adyo, yikani kaloti finely akanadulidwa / grated pa sing'anga grater mu Frying poto.
3. Mmalo mwa tomato, mugwiritseni phwetekere msuzi kapena pasitala - yikani ku kabichi ndikusakaniza.
4. Palibe chifukwa chopanga msuzi wapadera pa mbale iyi.
5. Ikani kabichi mu phwetekere msuzi pamwamba pa nyama mu griddle.
6. Sakanizani zopangira zonse ndikuyimira kwa mphindi 15.

Zophimbidwa ndi kaloti ndi mazira

Zowonjezera zowonjezera:

• kaloti - 70 g;
• dzira - 1 pc;
• phwetekere msuzi.

Kuphika:

1. Kabichi sichiyenera kukhala yokazinga ndigawanika. Ndikofunika kuchoka lonseli, kuchotsa phesi ndi masamba ndi kudula pakati pa tsinde.
2. M'malo mwa adyo, karoti wa julienne ndi anyezi.
3. Pokonzekera minced nyama, kuwonjezera pang'ono wowawasa zonona ndi wosweka dzira.
4. Tomato ndi msuzi wapadera sudzafunika.
5. Yambani zala zochepetsedwa pakati pa kabichi, zophimba ndi zojambulazo zowonongeka ndikuyikidwa mu uvuni kwa mphindi 30 (kutentha - kufika madigiri 200). Kenaka chotsani zojambulazo ndi kuphika kwa mphindi 20 pa madigiri 180.

Maphikidwe ena a kolifulawa omwe ali ndi mazira ndi ndiwo zamasamba angapezeke m'nkhani yapadera.

Ndi nyama yankhumba

Zowonjezera zowonjezera:

• nyama yankhumba - 200 gr;
• mikate;
• mpiru

Kuphika:

1. Mu kuziyika kuwonjezera dzira losweka, supuni zitatu za breadcrumbs ndi mpiru.
2. Gawani zogawanika mozungulira mozungulira kabichi kuchokera kumbali zonse ndikuzisakaniza ndi manja anu. Kenaka timaphika nyama yosungunuka ndi nyama yankhumba ndi kuphika chifukwa cha uchichik mu uvuni kwa ola limodzi pa kutentha kwa madigiri 200.

Ndi tchizi

Zowonjezera zowonjezera: tchizi - 200 gr.

Kuphika:

Fukusira 200 gm ya tchizi grated pa msuzi ndikuphika mu uvuni.

Zakudya zokoma kwambiri ndi kolifulawa ndi tchizi zitha kupezeka muzinthu zathu.

Kodi mungatumikire bwanji?

Wokonzeka kupanga cholifulawa ndi minced nyama amagawidwa bwino ndi magawo ndi kuvala mbale zokongola kwa mlendo aliyense. Pamwamba pa mbale ikhoza kuwaza ndi zitsamba za kukongola.

Zakudya zimenezi zingathe kutumikiridwa ndi mbatata yosenda, pasitala kapena mpunga.

Chakudya cha kolifulawa ndi minced nyama, ngakhale zosavuta zopangira, izo zimakhala zokoma kwambiri ndi zoyambirira. Chakudyacho n'chokwanira kwa iwo omwe amakonda kudya chakudya chokoma ndipo nthawi yomweyo azikhala ndi chithunzi chawo..