Mbalame ya kolifulawa, ngakhale kuti imawonekera kwambiri, imakhala ikuimira kwathunthu kabichi mtundu. Ndipo ntchito ya kolifulawa imatsimikizira izi.
Sikuti nthawi zonse zimakhala ndi nthawi yambiri komanso khama kuphika chinachake chokoma. Mmodzi mwa iwo ndi kolifulawa yokazinga mu breadcrumbs, yophika poto.
Zakudya izi sizitanthauza kumangiriza kacheso kovuta ndipo zimapatsa aliyense mwayi wowonjezera zokoma zawo kuphika.
Kolifulawa kawirikawiri yokazinga mu mazira omenyedwa. Komabe, masambawa akuphikidwa mu mkate wambiri ndi okoma kwambiri. Kodi kuphika zakudya zoterezi zikufotokozedwa m'nkhaniyi?
Pindulani ndi kuvulaza
Poyerekeza ndi mitundu ina ya masamba awa, ali ndi mapuloteni ambiri.
The zikuchokera caulifulawa lotsatira:
- Malori - 30 kcal.
- Mapuloteni - 2.5 g.
- Mafuta - 0,3 g
- Zakudya Zamadzimadzi - 5.4 g.
Zakudya za mbaleyo zimaphatikizapo zinthu zofunika monga magnesium, sodium, potaziyamu ndi phosphorous. Kabichi ali ndi tartronic acid.
Kolifulawa ali ndi chitsulo chambiri kuposa tsabola ndi nandolo zobiriwira. Chofunika kwambiri cha kolifulawa ndi mkate wambiri ndi kalokosi kakang'ono. Tartronic acid, ndi katundu wake, salola kuti mapangidwe a mafuta apange.
Zothandiza zowomba kolifulawa zokhala ndi breadcrumbs:
- Dish zimakhala zosavuta m'mimba ndipo zimalimbikitsa chimbudzi chabwino.
- Amachepetsa zotsatira zovulaza za zakudya zokazinga.
- Kupewa zotupa.
- Ubwino wa dongosolo la mtima.
- Kusakaniza kosavuta ndi thupi.
Ngakhale zili zopindulitsa, pali zovuta zambiri.:
- Si oyenera kwa anthu omwe ali ndi asidi apamwamba m'mimba.
- Kabichi ndi mkate wouma ndi wokazinga mu poto ndi Kuwonjezera kwa batala, zomwe zimapangitsa kuti zikhale zopanda phindu kusiyana ndi yophika.
- Kabichi ikhoza kuchitidwa ndi kapu panthawi yokazinga.
Ngakhale kukhalapo kwa zinthu zopweteka za mbale, kumakhalabe kofunika kwambiri kusiyana ndi ena okonzedwa motere.
Chotsatira pang'onopang'ono ndi chithunzi cha momwe mungaphike chokoma masamba mu poto
Zotsatira izi zikufunika kuphika.:
- Gawo laling'ono la mbale, pafupifupi magalamu 700 a masamba amafunika;
- nkhuku ziwiri nkhuku;
- 100 magalamu a zinyenyeswazi za mkate (zogulidwa kapena zopangidwa kunyumba);
- supuni ziwiri za zitsamba zouma (katsabola, parsley, basil);
- mafuta a mpendadzuwa;
- mchere ndi tsabola.
Kodi mwachangu kabichi mu breadcrumbs mu poto?
- Choyamba, masamba ayenera kutsukidwa bwino ndikugawidwa mu inflorescences (kuti chithandizo cha kutentha chikhale bwino m'tsogolomu).
Zomera zonse ndi zipatso, kuphatikizapo kolifulawa, akulimbikitsidwa kuti ayime m'madzi ozizira kuchotsa nitrates.
- Ikani masamba otentha mumadzi otentha kwa mphindi 10 ndikuwonjezera mchere.
- Pambuyo kuphika, lolani inflorescences azizizira.
- Aphwanyeni iwo mu inflorescences ang'onoang'ono.
- Mu chidebe chosiyana, yesani mazira awiri ndi mchere ndi tsabola.
- Zakudya za mikate zimasakaniza masamba.
- Kenaka, inflorescences imatuluka mazira ndi breadcrumbs.
- Onjezerani mafuta a mpendadzuwa pamoto ndikuwotche.
- Ikani kabichi okonzeka kutenthetsa poto ndi mwachangu mpaka golide wofiirira akuwonekera, kutembenuzira nthawi ndi nthawi (kuti mudziwe zambiri pa kuphika kolifulawa mwachangu, mukhoza kuchipeza apa).
- Zakudya zimatha kukonzekera popanda kuphimba chivindikiro.
Chinsinsi chophika chingathe, potsata zofuna za wina aliyense, zosiyana ndi zowonjezera izi:
- Tchizi: kabati mu skillet nthawi yozizira.
- Tomato: Ikani pamwamba pa poto pamodzi ndi kabichi. Zakudya zidzakhala zochepa chifukwa cha madzi a tomato.
- Mkaka: Kumenya mazira ndi mchere, kuwonjezera mkaka.
- Nyama: Nthawi yofunika kuphika nyama ndi yaitali kuposa masamba onse, kotero kuti musanandike kabichi ku poto, iyenera kukonzedwa.
Zosankha za kutumikira mbale
Musanayambe kutumikira, musaiwale za sauces, yokazinga inflorescences ndi yabwino kwa ambiri a iwo.
Komanso, kolifulawa mu breadcrumbs amatumizidwa bwino ndi masamba obiriwira, monga phwetekere kapena paprika. Mbali ya mbale ya kumbali, mbale yomaliza imayenda bwino ndi tirigu ndi pasta.
Chakudya cha kabichi wokazinga mu bokosi la mkate, umodzi mwa ochepa omwe angakuwoneni inu, monga zakudya zopanda mafuta komanso mafuta, ngakhale kuti zidzathandiza thupi. Zosakaniza zokonzekera zotchipa komanso zotsika mtengo, ndipo aliyense akhoza kusintha ndi kupanga chokopa chomwe mukufuna.
