Kodi bwino ndi chokoma kuphika kolifulawa ku Korea: sitepe-site-maphikidwe maphikidwe kwa letesi, mbali mbale ndi marinade

Kolifulawa mu Korea ndi njira yabwino yopatulira mbale kapena zabwino Kuwonjezera kwa anthu amene amamvetsera chikhalidwe cha Korea. Ndizosiyana ndi zonunkhira komanso zowonongeka ndipo ndizokwanira kwa iwo amene akufuna kuwonjezera mwatsatanetsatane ku menyu yonyowa.

Chakudyacho chakhala chikuphatikizidwa mu zakudya za oimira chikhalidwe cha ku Korea okha, komanso m'nyumba zambiri m'malo osungira Soviet.

Kenako, ndikuuzeni momwe mungaphikire kunyumba kolifulawa ku Korea mu Chinsinsi.

Pindulani ndi kuvulaza

Zakudyazi zimakhala ndi zokoma kwambiri, choncho siziyenera kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda a zilonda zam'mimba, zilonda zam'mimba, gastritis, acidity ndi matenda ena. Kuyeneranso kuchepetsa kugwiritsidwa ntchito kwa mayankho osiyanasiyana.

Kolifulawa imakhala ndi zakudya zambiri komanso mchereLili ndi mapuloteni ochulukitsa nthawi imodzi ndi theka kuposa mapuloteni komanso vitamini C. Katatu amathandiza kuchepetsa chimbudzi komanso kuchepetsa chiopsezo cha kubala mwana.

Kuonjezera apo, ndizochepa m'makilogalamu. Ntchito imodzi imakhala ndi maola oposa 200, mapuloteni 10, mafuta asanu ndi 20. Zidzakhala zowonjezera kwakukulu ku menyu ya zamasamba.

Kuphika maphikidwe ndi zithunzi

Pali njira zambiri zophikira kolifulawa ku Korea. M'munsimu muli maphikidwe atatu oyendayenda pophika kolifulawa ku Korea, kuphatikizapo mwamsanga.

Chotupitsa Chosafulumira

Zotsatira izi ndizofunikira kuti apange chotupitsa:

• 700 magalamu a kolifulawa;
• karoti imodzi;
• 5 cloves wa adyo;
• Madzi okwanira 1 litre;
• Supuni 1 ya viniga 9%;
• Supuni 2 zamchere;
• Supuni 1 ya shuga;
• 50 ml wa mafuta a masamba;
• kulawa coriander, paprika wokoma, chisakanizo cha tsabola ndi tsamba la bay.

Processing Zosakaniza: Musanaphike ndikofunika kukonzekera malonda ndi kudziletsa. Mofananamo, kolifulawa kwa maola angapo oviikidwa mumadzi ozizira amchere kuti aphe nkhuku ndi mphutsi zobisala mkati mwa mutu. Kupanda kutero, mungathe kukhumudwa ndikudabwa pamene mukudya mbale pa tebulo.

Kuphika:

1. Kabichi ayenera kusokonezedwa muzitsulo zing'onozing'ono ndi scald m'madzi otentha kwa mphindi zisanu.
2. Yambani kuphika marinade. Ma lita imodzi a madzi ayenera kusakanizidwa ndi, shuga, viniga ndi masamba.
3. Mphindi zisanu, wiritsani marinade ndi kutsanulira kolifulawa. Mphamvu ziyenera kukhazikitsidwa pamdima. Kotero njirayo idzafulumira.
4. Sakani karoti ndi kuwaza adyo mu magawo akuluakulu.
5. Ma marinade atangotentha, onjezerani karoti, adyo komanso zonunkhira.
6. Siyani maola asanu ndi limodzi pamalo ozizira. Pakapita nthawi, mbaleyo idzakhala yokonzeka.

Timapereka kuyang'ana ndondomeko ya kanema yophika mbale iyi.

Kodi mungapange bwanji saladi karoti?

Kuphika saladi ntchito izi:

• 1 makilogalamu a kolifulawa;
• 1 lalikulu karoti;
• Chidutswa chimodzi cha tsabola ya belu;
• 1 anyezi anyezi;
• 3 cloves wa adyo;
• 1.5 supuni ya viniga;
• mchere kuti alawe;
• 20 ml mafuta a sesame;
• mafuta a masamba okazinga;
• nyengo yokophika kaloti ku Korea 0.5 supuni;
• Magawo 4 a tsabola wotentha;
• Supuni 1 ya shuga.

Kuphika:

1. Timathyola kolifulawa kukhala timatabwa ting'onoting'ono timene timayamwa madzi otentha kwa mphindi zisanu. Mphamvu ya saladiyi imadalira izi.
2. Sungunulani kabichi ndi kutsuka ndi madzi ozizira.
3. Dulani anyezi mu mphete za mwachangu mu mafuta mpaka golidi.
4. Sambani kaloti zanga ndikuzisakaniza karoti ya Korea.
5. Pepper yatsukidwa kuchokera ku nyemba ndikudulidwa mwapang'ono.
6. Peel adyo, fanizani karoti ndi mwachangu kwa mphindi imodzi.
7. Mu mbale, ikani kabichi choyamba, kenako kuvala.
8. Onjezerani zokometsera kaloti ku Korea ndi vinyo wosasa.
9. Zonse zosakaniza, saladi ndi yokonzeka. Chilakolako chabwino.

Mukhoza kuphika ena maphikidwe a salalifulawa saladi. Zambiri zokhudzana ndi maphikidwe a kuphika saladi zowonjezera zimapezeka pano.

Kukongoletsa

Kuti mupange mbale yotsatira muyenera zinthu zotsatirazi:

• Kaloti 2;
• 1 chikho shuga;
• 1 makilogalamu a kolifulawa;
• 100 magalamu a viniga;
• Madzi okwanira 1 litre;
• 5 cloves wa adyo;
• Supuni 2 zamchere;
• 50 magalamu a mafuta a masamba;
• nyengo yokhala ndi kaloti ku Korea.

Kuphika:

1. Kabichi yasambitsidwa ndi kusokonezeka mu inflorescences. Mu madzi otentha, tulukani mphindi zisanu kapena khumi
2. Karoti ya grate.
3. Garlic yoyera ndi kudula m'magulu.
4. Kuphika marinade pa lita imodzi ya madzi, kuwonjezera vinyo wosasa, mchere ndi mafuta a masamba.
5. Ikani kabichi, karoti, adyo mu poto. Lembani pamwamba ndi zokometsera ndikutsanulira marinade.
6. Pambuyo maola 6-10, mbale yotsala idzakhala yokonzeka. Dishi ayenera kudzazidwa ndi batala.

Timapereka kuwonera kanema mmene tingaphikire mbale iyi.

Palinso njira zina zomwe mungapangire chophimba cham'mbali (kuti mudziwe zambiri za maphikidwe a kolifulawa, mungapezepo).

Kukolola kwa nyengo yozizira komanso kusiyana kosiyana ndi kuwonjezera masamba

• Kwa dzinja:pamene tikukonzekera njira yozizira, timalowetsa tsabola ndi tsabola ndikuwonjezera coriander. Zophikidwa mu mitsuko, kotero muyenera kukonzekera pasadakhale chidebe ndi zivindikiro. Kabichi, anagawidwa mu inflorescences, anaikidwa mitsuko, wothira grated adyo ndi kaloti, kutsanulira marinade onse otentha. Kwa mphindi 10-15, mabanki amasawiritsidwa, ndipo kenako amapotoka.
• Ndi kaloti: Chimodzi mwa zosiyana ndi Kuwonjezera kwa kaloti kaketi ku mbale. Iyo imaphatikizidwa pamene kabichi yayamba kale kusamba.
  Maphikidwe ambiri ali ndi kaloti poyamba, amawotchedwa kapena amawaza, pamodzi ndi kabichi.
• Ndi beetroot: Pachifukwa ichi, zophika beets zimagulidwa pa grater ndipo zinawonjezeredwa ndi kaloti. Ndipo pambuyo pa marinade akutsanuliridwa. Mukhozanso kuwonjezera zinyama ndikuziphika mu saladi yomalizidwa, ndikuzipatsa chidwi ndi zokoma.
• Ndi tsabola ya belu: Kwa chophimba chachikulu chikuwonjezeredwa tsabola wa Chibulgaria, yomwe imadulidwa n'kusakaniza ndi kabichi. Chilichonse chimasambitsidwa. Pambuyo maola asanu ndi limodzi, mbaleyo idzakhala yokonzeka. Mukhoza kuwonjezera tsabola yotentha kuti ikhale yowunikira, koma musayambe kuwonjezera tsabola ndi zina zonunkhira.

Timapereka kuwonera vidiyo yothandiza ndi zosankha zosiyana:

Ndi kaloti:

Ndi beets odulidwa:

Ngakhale maphikidwe ambiri omwe amapezeka m'nyengo yozizira kuchokera ku kolifulawa amapezeka mu nkhaniyi.

Zosankha zosankha

Mukhoza kudya mbale monga chophimba chokhalira, kapena ngati mbale yopita ku mbale yaikulu. Kolifulawa wosakanizidwa akhoza kudzazidwa ndi mpendadzuwa kapena maolivi ndipo amatumizidwa ku gome. Zidzakwaniritsa bwino zakudya za nkhuku kapena nkhumba, komanso zimakhala zosiyana ndi tebulo la zamasamba.

Kolifulawa mu Korea, yophika molingana ndi zokometsera zokhazokha, zidzakhala zowonjezera kuwonjezera pa tebulo tsiku ndi tsiku ndipo zidzakongoletsa phwando lililonse. Zakudya zokoma ndi zokoma zimakulolani kugwiritsa ntchito mbale monga saladi wosiyana komanso ngati mbali yodyera nyama. Maphikidwe osiyanasiyana amakulolani kuti mupange saladi mu kanthawi kochepa kapenanso mumalowe m'nyengo yozizira. Bonyeza chidwi ndi inu ndi a m'banja mwanu.