Zokoma ndi zothandiza! Yophika Kolifulawa Maphikidwe

Kolifulawa yokazinga mu batter - chokoma chokoma, ndipo chofunikira kwambiri, chokoma ndi chokhala ndi thanzi, ndi kutumphuka kotentha pamwamba. Chinsinsi chonse ndikuti makapu a kabichi amangotuluka mu mtanda. Kuphika kumafuna nthawi yochepa komanso mtengo wake ndipo umadziwika kuti ndi wokoma mtima komanso wachifundo.

Ophika ambiri amakonda caulifulawa, chifukwa ali ndi kukoma kwapadera ndipo ndi kovuta kupasula pamene akuphika. Chimodzi mwa mbale zomwe zingapangidwe kwa kadzutsa, chakudya chamadzulo kapena chosakaniza, ndizolifulawa mukumenya. Ndi zokoma kutentha ndi kuzizira. Ndibwino kudya, choncho ndibwino ngakhale patebulo la buffet. Maphikidwe osiyanasiyana amakulolani kuti musankhe yankho la mayesero, omwe ali okhudzana kwambiri ndi zofuna za mwiniwakeyo.

Zopindulitsa za mbale

• Zakudya zam'thupi mu kabichi zimapangitsa kuti zakudya zisawonongeke komanso zimathandiza kutsuka matumbo. Inflorescences ali ndi zinthu monga glucarafin, zomwe zimateteza m'mimba, zimachepetsa chiopsezo cha gastritis ndi zilonda zam'mimba.
• Amachepetsa chiopsezo cha zilema zobereka. Kolifulawa ali ndi kuchuluka kwa folic acid ndi mavitamini ena a gulu B. Zinthu izi ndi zothandiza komanso zofunika kwa amayi nthawi yobereka mwana.
• Kupewa khansara. Zatsimikiziridwa kuti pamene masamba akudya, njira zamagetsi zimayambitsa zomwe zingakhoze kulepheretsa chitukuko cha khansa, mammary ndi ma prostate, kapena kuchepetsa kukula kwa chotupa.
• Lili ndi anti-yotupa katundu chifukwa cha ma fatty acids ndi vitamini K.
• Kuwonjezera mtima kugwira ntchito. Kolifulawa ndi gwero lochepa la potaziyamu - chinthu chomwe chimapangitsa kuti thupi likhale labwino, chifukwa cha kupanikizika kwabwino ndi mchere wabwino wa mchere wa madzi. Komanso mu masamba muli coenzyme Q10, yomwe imathandiza kwambiri ntchito yabwino ya mtima. Pali umboni wakuti kolifulawa imalimbitsa makoma a mitsempha ndi kuchotsa mafuta m'thupi.

Zithandizanso kuwongolera maso, mahomoni othandizira, kuteteza kuyambika ndi chitukuko cha shuga, papillomatosis, kulimbikitsa chitetezo cha mthupi, kuthandizira thanzi la mafupa ndi mafupa. Ndi ichi Kolifulawa amadziwika ngati mankhwala ochepa kwambiri. (100 g ili ndi makilogalamu 30 okha) ndipo imathandizidwa kwambiri ndi thupi. Ikhoza kugwiritsidwa ntchito ndi ana komanso akuluakulu, komanso anthu omwe ali ndi mavuto ndi ntchito ya m'mimba.

Zopweteka zotsatira za masamba akumwa

Mwina pangakhale zotsatira zosafunika za kolifulawa, makamaka ngati idyetsedwa.

• Kuphwanya ndi kugwilitsa ntchito: Zakudya zam'mwamba zamtunduwu zingayambitse kupweteka kwambiri. Komabe, anthu ambiri amatha kunyamula mankhwalawo m'zigawo zochepa.
• Kutseka magazi: Vitamini K yapamwamba imatha kuyambitsa mavuto kwa munthu amene amamwa magazi, chifukwa vitamini K imathandiza kuchepetsa magazi.
• Gout: Zomera zimatsutsana ndi odwala omwe ali ndi gout, popeza purines yomwe ili mumalondayo imachulukitsa uric acid ndipo ikhoza kubwereranso.

Pofuna kupewa matenda ndi thanzi labwino ndizofunikira zakudya zonse. Tikulimbikitsidwa kuti tisiyanitse chakudya, komanso kuti tisamaganizire chinthu chimodzi.

Zomwe zimayambitsa mankhwala ndi zakudya zambewu

Mungathe kudziwa zambiri ngati cholifulawa ndi chofiira, apa.

Kusiyana kwa kugwiritsa ntchito masamba atsopano ndi ozizira

Mukhoza kukonza kudya osati kokha, koma kuchokera ku kabichi wachisanu. Kolifulawa yayamba kale kukonzedwa pamaso pa kuzizizira ndi okonzeka kuphika.

Ndibwino kuti musamapatse cholifulawa pasanapite nthawi ndikukonzekera kudya., kutsata ndondomeko ya maphikidwe omwe ali pansipa.

Zambiri zokhudzana ndi kolifulawa zakuda zimapezeka mu nkhaniyi.

Kusiyanasiyana kwa kuphika ndi kujambula mbale

Kenako, timayesa maphikidwe osiyanasiyana kuti tiphike kolifulawa mbale, monga momwe zilili ndi batter. Mu chithunzicho mungathe kuona momwe mbaleyo ikuyang'ana, ngati masamba ali okazinga ndi ophatikizidwa ndi kuwonjezera zowonjezera, zochitika zowonjezera zimaperekedwa sitepe ndi sitepe.

Momwe mungaphike molingana ndi zosavuta kuzigwiritsa ntchito mwachidule: Zochita ndi sitepe

Taganizirani mmene kuphika ndi zokoma caulifulawa mbale malinga ndi classic Chinsinsi.

Zosakaniza:

• kolifulawa - 1 kg;
• mchere

Kumenya:

• ufa wa tirigu - 700 gr.;
• kirimu (kapena mkaka) - 350ml;
• Nkhuku 3 nkhuku;
• mafuta a masamba - 300 ml;
• mchere

Chinsinsicho chimaperekedwa pa mlingo wa masamba 2-3.

Zakudya zamtundu uliwonse pa kutumikira zimapanga:

• Makilogalamu 299;
• 18.2 g mafuta;
• 27.5 g wa chakudya;
• 7.7 g wa mapuloteni;
• 41 mg wa cholesterol;
• 185 mg ya sodium;
• Zakudya zamagetsi 4 g (zotsatira zina zimasiyana).

Kudzitetezera:

1. Sambani mitu ya kolifulawa kwa mphindi 10 mu mchere wothira madzi amadzimadzi (pafupifupi supuni 1 ya mchere 2 malita a madzi).
2. Chotsani tizilombo pamwamba ndikudula malo amdima.
3. Frozen kabichi inflorescences ayenera thawed kutentha.

Kuphika kwakukulu:

1. Kabichi amadula pansi kuchokera pansi pa ndodozo.
2. Wiritsani kabichi mopepuka mu madzi otentha amchere kwa pafupi mphindi 2-3. Kuthetsa. Dulani mu chunks.
3. Dulani mazira azungu kuchokera ku yolks. Kumenya chithovu ndi whisk kapena chosakaniza.
4. Dulani mazira ndi kirimu (mkaka).
5. Sakanizani ufa ndi zokometsera yolk. Onjezerani oyera azamchere. Muziganiza mpaka mtanda uli ndi mgwirizano wunifolomu.
6. Sungani poto ndikutsanulira mafuta.
7. Sungani cholifulawa chunks mu batter okonzeka.
8. Fryani magawo a kabichi pa mafuta oyambirira mpaka golide wofiira (2 mpaka 4 minutes).
   Ngati mukufuna kukotcha kwambiri, yikani nthawi yophika ya kolifulawa mu mafuta otentha a masamba 4 - 6 kuti mupindule mdima wagolide kapena wofiira.
9. Valani chopukutira kuti mafuta owonjezera atengeke.
10. Ngati pali mfuti yowonjezerapo, mutha kuyamwa mwa kuyika supuni ya supuni mu mafuta otentha.
11. Tumizani kolifulawa kudya, kukongoletsa ndi masamba.

Timapereka kuti tiwone kanema pa momwe tingaphike kolifulawa mukumenyana molingana ndi kalasi yoyamba:

Zambiri zokhudzana ndi zovuta za kuphika kolifulawa pakamwa pa poto zingapezeke pano.

Kodi ndi chokoma bwanji popanga madzi onunkhira pamadzi amchere?

Zosakaniza:

• kolifulawa - 1 kg;
• mchere

Kumenya:

• madzi amchere - 0.5 l.;
• mazira - ma PC 2;
• ufa wa tirigu - makapu 2 (400 g);
• mafuta a maolivi - supuni 2;
• mafuta a masamba - makapu 0,3;
• shuga - 5 g;
• mchere, allspice.

Pambuyo chithandizo chisanachitike, pitirizani kukonzekera kwakukulu.:

1. Dutsani kolifulawa mu florets, wiritsani mumadzi amchere pafupifupi mpaka okonzeka (3-4 mphindi). Dziwani zambiri za kolifulawa otentha apa.
2. Dulani mazira azungu kuchokera ku yolks.
3. Gaya yolks ndi shuga.
4. Gologolo amadzidula pang'onopang'ono mpaka mphutsi yamoto.
5. Sakanizani yolk misa ndi mchere madzi.
6. Pangani batter ku ufa, kuphatikizapo ndi yolk misa, maolivi ndi kukwapulidwa azungu. Sakanizani mokoma mpaka yosalala.
7. Onjezerani mchere, tsabola ndi zonunkhira kuti mulawe.
8. Sakanizani kabichi maluwa.
9. Kutentha mafuta a masamba mu frying poto ndi kuvala izo chunks kabichi.
10. Kawirikawiri kabichi mukumenya kwa mphindi 2-3 mpaka golide wofiira ndi kuvala chophimba.
11. Tumizani kabichi kupita ku mbale ndikutumikira ndi masamba.

Phunzirani zambiri za ma recipe owoneka bwino pano.

Zosankha zina mwachidule

Ndi tchizi

Zakudya zimenezi zimakhala ndi zokometsera zosakanikirana ndi zokometsera. Chifukwa cha tchizi, mbale imapeza kukoma kodabwitsa ndipo imakhala yathanzi.

Pofuna kupanga tchizi muyenera kuwonjezera pafupifupi 100 gr pa mtanda. pogwiritsa ntchito tchizi cholimba.

Timapereka kuwonera kanema momwe tingaphike kolifulawa mu tchizi timenya:

Crispy Roast

Ganizirani momwe mungathamangire masamba mu batter kuti mupeze phokoso. Kuti tichite zimenezi, chunks ya kolifulawa yophika ayenera kuviikidwa mu batter, atakulungidwa mochuluka mu breadcrumbs ndi zonunkhira ndi oviika mu otentha mafuta ozizira kwambiri (pafupifupi 0,5 mapaketi a breadcrumbs pa 1 makilogalamu kabichi). Werengani zambiri za kuphika kolifulawa mu breadcrumbs pano.

Timapereka kuwonera kanema momwe tingaphike cholifulawa crispy mu breadcrumbs:

Ndi mayonesi

Pepper mayonesi imapangitsa kabichi kukhala wachifundo kwambiri. Imeneyi ndi imodzi mwa maphikidwe ophweka ophikira pakhomo, yokonzeka mwachidule komanso mwamsanga. Kuphatikizana ndi zina zopangira mu recipe amagwiritsira ntchito pafupifupi magalamu 150 a mayonesi.

Ndipo za ena maphikidwe a kolifulawa, omwe amakonzekera mwamsanga ndi molondola, mungapeze apa.

Mowa

Kuwonjezera mowa mmalo mwa mkaka (kirimu, madzi) amapereka phokoso la ufa, mtundu wokongola ndi wapadera. Mowa wambiri muphika wophika sungathe konse.

Timapereka kuwonera kanema momwe tingaphike kolifulawa pakamwa pa mowa:

Pa kefir

Kugwiritsa ntchito kefir mu batter kumapangitsa kuti mtandawo ukhale wofewa komanso wochuluka.. Mu njira, ufa ndi kefir amagwiritsidwa ntchito mofanana.

Timapereka kuwonera kanema momwe tingaphike kolifulawa mu batter ndi Kuwonjezera kwa kefir:

Palibe mazira

Njira yabwino yopanda mazira ndi mkaka ku gome la vegan.

Konzekerani kumenyana ndi 1 chikho cha ufa, nthawi zonse mukhomere mtanda, kuwonjezera 1 chikho cha madzi, 2 pinches a mchere, supuni 0,5 ya soda, slaked mu supuni imodzi ya viniga. Lolani kumenyana ndi mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu ndikuyamba kuyaka zamasamba.

Ngakhale kuti mu zokambiranazo palibe mazira konse, mbale imapangidwa ndi golidi, wofiira ndi crispy kutumphuka.

Timapereka kuwonera kanema momwe tingaphike kolifulawa mu batter popanda mazira:

Kodi chikugwiritsidwa ntchito patebulo?

Kutumikira kolifulawa, yokazinga mu batter, limodzi ndi zitsamba zatsopano, mausipu okondedwa, otentha kapena ozizira, ndiwo zamasamba zatsopano, mbale yamphongo kapena mbale yosiyana.

Kawirikawiri, masamba amathandizidwa patebulo ndi mazira, ndipo zambiri zokhudza kukonzekera kwawo zikhoza kupezeka pano.

Njira iliyonse imayenda bwino ndi zonunkhira.. Kolifulawa yowonjezera yophika ndi adyo, parsley, paprika, oregano, thyme, chitowe, turmeric, nutmeg ndi zina zakum'mawa zonunkhira. Kolifulawa ndi mandimu ndi azitona si zachilendo ndipo ndi chokoma. Malangizo abwino kwambiri omwe mungapereke ndi kuthamanga magawo a kolifulawa m'magulu ang'onoang'ono ndikudya pomwepo pamene iwo ali otentha komanso otentha.