Ndi chokoma kwambiri: kolifulawa ndi tchizi ndi kirimu msuzi ndi zina.

Kolifulawa ndi tchizi ndi chakudya chopatsa thanzi komanso chopatsa thanzi chomwe chingakonzedwe m'njira zingapo, kuphatikizapo mitundu yambiri, monga mazira, bowa, msuzi wa kirimu, ndi zina zotero.

Zakudya zokonzedwera kuchokera ku ndiwo zamasamba monga ana, ndipo zomwe zili ndi vitamini ndi zochitika zambiri zimapangitsa kuti zikhale zofunika kwa thupi. Yesetsani kukonzekera mbale zoperekedwa ndikukhala ndi malo olemekezeka pa tebulo lanu tsiku ndi tsiku.

Pindulani ndi kuvulaza

Kuwonjezera mavitamini A, B ndi C, komanso mapuloteni, chitsulo ndi calcium zimapangitsa mbale iyi kukhala yothandiza kwa anthu ambiri. Komanso, Asidi awa ali ndi zidulo zosiyanasiyana., kuphatikizapo tartronic, zomwe zimakhudza kwambiri kuchepetsa kulemera, osalola kuti mafuta asungunuke. Choncho, kolifulawa ndi tchizi akhoza kukhala chakudya chamtundu wodalirika ndi kusankha bwino mafuta ochepa a tchizi.

Ndibwino kuti mukhale ndi zakudya zomwe mumadyazi. Izi zimayenera kukhala anthu odwala matenda a gout, matenda a m'magazi, gastritis ndi mkulu acidity ndipo amayamba kudwala.

Muyeneranso kukumbukira izi mafuta a tchizi angakhale chinthu cholemera kwambirichoncho ndi bwino kusankha mitundu ya zakudya.

Pakati pa mphamvu yamtengo wapatali (ziwerengero zenizeni zimadalira mtundu wa tchizi ndi zida zina zomwe zimagwiritsidwa ntchito):

• caloriki wokhutira - 190 kcal;
• mapuloteni - magalamu 6;
• mafuta - 12 g;
• Zakudya - 13 gr.

Kuphika njira, maphikidwe ndi zithunzi

Ezira ndi Pie Yakuda Yamitundu

Kokometsetsa, kusungunuka pakamwa, kuphatikizapo mtanda wa mpweya wakuda ndi zokometsera zowutsa madzi. Keke ndi yophweka komanso mwamsanga kukonzekera.

Zosakaniza Zofunikira:

• Kolifulawa - theka la kilo.
• Grated tchizi - 150 gr.
• Kuyika pakamwa pamutu.
• Zakudya zonona zonona - supuni 4-5.
• Dzira limodzi.
• Mafuta ophikira papepala kapena kuphika mbale - azitona kapena zokoma.
• Mchere, tsabola ndi zonunkhira - kulawa.

Kukonzekera Njira:

1. Kabichi wiritsani mu madzi amchere, ngati kuli kofunikira, musanayambe kugawidwa mu timatabwa ting'onoting'ono kuti tipeze. Kuphika nthawi - Mphindi 5-7. Ndiye ozizira ndi kuwaza masamba, ogawidwa muzidutswa tating'ono ting'ono.
2. Ikani mtanda wokulungira mu mbale yophika ndikupangira maziko a pie wamtsogolo, kupindika mbali.
3. Mu mbale, sakanizani kirimu wowawasa ndi dzira, tchizi, zokometsera ndi kabichi. Kudzazidwa kwakonzeka.
4. Ikani choyikacho mu mawonekedwe a mtanda ndipo tumizani mu uvuni kwa theka la ora pa madigiri 180.
   Pamene mtanda umakhala wofiira keke idzakhala yokonzeka, zomwe zikutanthauza kuti zikhoza kuchotsedwa ku uvuni.

Phunzirani zambiri za Chinsinsi cha keke ya kolifulawa apa.

Timapereka kuphika chitumbuwa cha kolifulawa ndi dzira ndi kirimu wowawasa molingana ndi kanema kanema:

Zikondamoyo

Zikondamoyo zimenezi ndi chakudya cham'mawa chamaganizo chomwe chimasokoneza zakudya zonse.

Chimene mukusowa:

• Foloko yaing'ono ya kolifulawa.
• Tchizi, grated pa grater yabwino - imodzi yokha.
• Gawo lalikulu karoti - chisanadze kabati.
• Mazira awiri.
• Mtedza wapamwamba kwambiri - supuni 4.
• Mchere, zonunkhira kuti uzilawa.

Kodi kuphika:

1. Sokonezani mtundu. kabichi muzitsulo zazing'ono ndi kuwiritsa madzi amchere kwa mphindi zisanu.
2. Finely kuwaza, kuwaza ndi grated tchizi, kuwonjezera kaloti, mchere ndi tsabola. Onetsani, mawonekedwe a fritters.
3. Fryani mu poto ndi mafuta.

Zambiri za momwe mungapangire zikondamoyo za kolifulawa mungazipeze pano.

Timapereka kuphika kolifulawa zikondamoyo mogwirizana ndi kanema Chinsinsi:

Cutlets, sitepe ndi sitepe

Chakudya chokoma ndi chokoma chodyera zamasamba, chokwanira bwino ndi mbale zambiri.

Zosakaniza:

• Kilogalamu ya kolifulawa.
• Adygei tchizi - 200-300 gr.
• Gawo la galasi semolina.
• Mchere, zonunkhira - kulawa.
• Mphungu - imodzi yokha.

Kuphika:

1. Konzani masamba monga muyezo: Sambani ndi kuwiritsa madzi amchere kwa mphindi 5-7 mpaka kuphika.
2. Dulani ndi dzanja, onjezani finely grated tchizi, sakanizani.
3. Onjezerani semolina, mchere ndi zonunkhira.

   Mukhoza kugwiritsa ntchito turmeric, adyo, curry, paprika, nutmeg ndi asafoetida, komanso tsabola wakuda.

   Onetsani kachiwiri ndikupanga patties.

4. Tsopano amatha kupuma mu poto kapena kuphika mu uvuni.

Kuti mudziwe kuphika zosiyanasiyana kolifulawa patties, werengani nkhani yathu.

Timapereka kuphika kolifulawa cutlets molingana kanema Chinsinsi:

Casserole

Casserole yapachiyambi, yokondweretsa kuphika ndi kukoma kwambiri.

Zosakaniza Zofunikira:

• Paundi ya kolifulawa.
• Mabokosi awiri a grated tchizi.
• Kirimu wowawasa - supuni 4.
• Mazira atatu.
• Mchere wamchere.

Kukonzekera Njira:

1. Kabichi, yomwe idagawanika kukhala yaying'ono, yophika mu madzi amchere kwa mphindi 5-7, koma onetsetsani kuti simukumba. Onetsetsani.
2. Ikani masamba pa pepala lophika.
3. Sakanizani mazira ndi zokometsera mchere ndi zonona zonona, kutsanulira pa kabichi.
4. Fukani ndi tchizi grated mwamsanga kapena mphindi zisanu musanayambe.
5. Kuphika kwa mphindi 15-20 pa madigiri 180-200. Mukhoza kuphimba ndi chivindikiro mpaka kudzazidwa kumakhazikika, ndiye mutsegule ndikudikira kuti mukhale wolimba.

Kuwonjezera pa zosankha zapamwambazi, nthawi zonse muli ndi mwayi wowonjezerapo zowonjezera zowonjezera zomwe zingapatse mbale chilakolako chatsopano. Choncho mwachitsanzo Zakudyazi zikhoza kuphikidwa ndi zonona, kuzidzaza ndi zopangira zazikulu ndi kuwonjezera pang'ono kirimu wowawasa kuti kirimu msuzi wandiweyani. Ndikofunika kugwiritsa ntchito zonunkhira bwino, kuphatikiza bwino ndi kukoma kokoma.

Mchere wa kirimu, grated, grated, m'malo mwa olimbitsa thupi, umapangitsa mbale kukhala yosavuta komanso idzakhala yowonjezera ku casserole ndi pie.

Mazira otsekemera ndi zonunkhira ndi mchere amapezeka muzophika zambiri. kolifulawa ndi tchizi, ndipo iwo apereka "zest" yapaderadera ngati muwakwapula kwa mphindi imodzi - ndiye zonse zidzakhala ngati airy.

Chophweka chophika chophika mbale iyi ndi mazira ndi awa: agawaniza kolifulawa mu tiyi tating'ono tating'ono ndi mafuta ndi kutsanulira mazira angapo, mchere, tsabola ndi kusakaniza mpaka mazira atakonzeka (kuti mudziwe zambiri pa kuphika kolifulawa ndi mazira, onani apa ).

Timapereka kuphika kolifulawa casserole molingana ndi kanema Chinsinsi:

Kodi kuphika mu microwave?

1. Kuti muchite izi, muyenera kusokoneza kolifulawa mu pulasitiki, kuikani pa mbale ya microweve, kutsanulira madzi pang'ono, ndi kuphimba ndi chivindikiro, kuphika maminiti asanu ndi awiri pa 800 Watts.
2. Pambuyo pa zophika, kanizani pang'ono, kuthira kirimu wowawasa, onjezerani mchere wofiira, kusakaniza ndi kuyikanso mu microwave kwa mphindi zisanu.
3. Pakalipano, sungani tchizi ndi kuwaza kabichi-kirimu wowawasa ndi theka la tchizi kuchokera ku microwave, ndikuyambitsa ndi kuphika kwa mphindi zitatu, ndi kuwaza ndi theka lotsala mbale yopangidwa.

Zambiri zokhudzana ndi kuphika kolifulawa mu microwave zingapezeke pano.

Timapereka kuphika kolifulawa mu microwave ndi tchizi molingana ndi kanema Chinsinsi:

Kutumikira kolifulawa ndi tchizi kutentha kwambiri, ndi msuzi wa kirimu, ndi nsomba, saladi ndi tirigu. Kuti mupereke zakumwa zosakanizika, mukhoza kuwonjezera mtedza wodula. Kolifulawa ndi tchizi - njira yabwino monga chotupitsa, ndi maphunziro onse oyamba ndi oyamba. Zothandiza zamasamba kuphatikiza ndi wosakhwima crispy tchizi kutsika kapena yowutsa mudyo zimakhudza banja lonse.