Kolifulawa ndi zokoma, zathanzi komanso zokongola. Mwinamwake aliyense akudziwa kuti mwachangu kabichi mukumenya - ndi poto, ndi mu uvuni. Si chinthu chonyenga, ndipo mwina aliyense ali ndi "chips" zawo pankhaniyi. Kolifulawa ndi mankhwala abwino komanso otsika kwambiri.
Anthu amazitcha "zoyera". Mkazi aliyense amafuna kuti azidya zakudya za banja lake, ndipo zimakondweretsa kuphika ndi mankhwalawa. Ndi kufika kwa nyengo ya masamba, funso la momwe mwachangu kolifulawa mukumenya kumakhala loyenera.
Pali maphikidwe ambiri omwe ali ndi masamba, monga supu, mbatata yosakaniza, zakudya zopsereza, saladi, ngakhalenso ziphuphu. Chakudya monga kolifulawa mu batter chimasiyanitsidwa ndi chifundo chake ndi satiety. Kukonzekera kwake kumafuna nthawi yosachepera komanso mtengo. Mutuwu umapereka maphikidwe pamapepala ndi zithunzi za momwe mwachangu, wiritsani kapena kuphika masamba ndi zinyenyeswazi za mkate, tchizi ndi zina.
Phindu ndi kuvulazidwa kwa chakudya chotero
Amakhulupirira kuti kolifulawa imathandiza kokha nyengo yake yakucha, ndiko kuti, m'chilimwe, koma mwatsoka, izi siziri choncho. Zothandiza zofunika za kolifulawa musatenge nthunzi pa kutentha mankhwala.
Zimadziwika kuti kabichi iyi ndi yofunika kwambiri kuposa nsomba yoyera, yoyera. Azimayi akulangizidwa kuti agwiritse ntchito masambawa, chifukwa cha folic acid ndi vitamini B, chiopsezo cha zolepheretsa kubadwa chachepa.
Kusungidwa ndi kulongosola kwa ubwino wa makhalidwe a kabichi kumadalira makamaka momwe mungaphike - wiritsani, mwachangu, kuphika mu uvuni, ndi zina zotero.
Zosangalatsa katundu
Zinthu zabwino za kolifulawa:
- Zambiri za mavitamini (C, B6, B1, A, PP) ndi mchere.
- Ali ndi zidulo zambiri (malic, tartronic ndi citric).
- Lili ndi magnesium, sodium, calcium, iron, potassium ndi phosphorous.
Mtengo wa zakudya pa magalamu 100 a mbale ndi:
- kalori - 77 kcal;
- mapuloteni - 5,3 magalamu;
- mafuta - 4.5 magalamu;
- Zakudya - 4 gr.
Chifukwa cha mbale iyi:
- Kabichi amasungunuka bwino ndi thupi, imatulutsa makoma a m'mimba, imalimbitsa chitetezo cha mthupi komanso imathetsa zotupa.
- Kugwilitsa ntchito ndi ntchito ya mtima kudzasintha.
- Amakonza dongosolo la mtima ndikuchotsa mafuta m'thupi.
- Mavitamini omwe ali mbali ya kolifulawa amaonetsetsa kuti njira zonse zamagetsi zimayambitsa thupi.
- Asayansi asonyeza kuti kudya zakudya za masambawa ndiko kupewa khansara ndipo kumathandiza kuchepetsa kukula kwa zotupa.
Kusokoneza
- Musagwiritse ntchito anthu omwe ali ndi zilonda zam'mimba, zilonda zam'mimba kapena m'mimba. Zingayambitse ululu m'mimba chifukwa cha kukhumudwa kwa mucous membrane.
- Madokotala samalimbikitsa chakudya chotero pambuyo pa opaleshoni mu chifuwa ndi mimba.
- Anthu omwe ali ndi matenda a impso kapena kuthamanga kwa magazi ayenera kudya mbaleyi mosamala komanso mosamala.
- Zingayambitse zotsatira zowopsa.
- Anthu omwe ali ndi matenda a gout, ayenera kukana mbale iyi, chifukwa cha purines mu kabichi, zomwe zingapangitse uric acid, zomwe zingayambitsenso.
Zofunika kwambiri
Chofunika kwambiri pakuphika mbaleyi ndikukonzekera kabichi.. Sitiyenera kupukutidwa, chifukwa kulawa kosavuta ndi kokoma kwa mbale kumadalira kuchuluka kwa kuphika koyambirira kwa masamba (kuti mumve zambiri za momwe mukuwotcherera, mungapeze apa).
Kwa anthu omwe amawona chiwerengerochi, mwachangu kabichi mukumenyana makamaka mu maolivi kapena mafuta odzola, izi zidzawonjezera mafuta, calories ndi mafuta.
Khwerero ndi sitepe kuphika malangizo ndi zithunzi
Zosakaniza (kwa 5-6 servings):
- Kolifulawa - 1 makilogalamu.
- Mazira - 2 ma PC.
- Mpaka - 2-3 tbsp.
- Mafuta a masamba - 100 gr.
- Mankhwala kuti azilawa.
Kuphika kolifulawa mukumenya:
- Sungunulani cholifulawa kuti mulowetse, sungani bwino ndikuchotsa mdima (ngati mulipo). Magawo sayenera kukhala aakulu mu kukula kwake, pamtunda wa masentimita 7 kotero kuti ndibwino kuti uwathamangitse.
- Wiritsani madzi, onjezerani mchere (kumapeto kwa supuni ya tiyi) ndikuphimba masamba. Wiritsani kwa mphindi 10, kenako uzani ndikuzizira pang'ono.
Palinso njira ina yoyenera kuyiritsa: kudula mutu wa kabichi mu zidutswa 4, kuphika kwa mphindi 15, ozizira, kenaka mugawire magawo.
- Pamene kabichi yophika, muyenera kuphika. Ikani mazira ndi kuwonjezera mchere ndi tsabola, ndikuyambitsa whisk, pang'onopang'ono mudzaze ufa, kubweretsa homogeneity. Mphumba imatha kukhala madzi kapena wandiweyani, zonse zimadalira zokonda zanu. Ngati batter ndi yopapuka, magawowo adzakhala achitsulo.
- Kabokosi ozizira ayenera kuviikidwa mosamalitsa mu batter ndi kuvala poto, ndipo chotero chidutswa chilichonse. Mwachangu pa kutentha kwapakati mpaka golide bulauni, osaposa mphindi zisanu ndi zitatu.
- Ikani zidutswa zokazinga pamapepala kuti mapiritsi ambiri asapangitse kukoma.
- Kolifulawa mukumenyera okonzeka. Mutha kuwawaza ndi zitsamba kapena kuviika mu msuzi, tchizi ndi zabwino.
Tikukupatsani inu kuti muwone kanema momwe mungaphike kolifulawa mukumenya poto:
Kodi kuphika chokoma masamba - maphikidwe
- Kolifulawa mukumenyana ndi mu breadcrumbs mu poto.
Mapulogalamuwa amasiyana ndi okalamba omwe amapezeka ndi masamba odulidwa (dill, parsley, anyezi), ndipo kabichi atakulungidwa mu batter, amangiridwa mu mkate wambiri ndipo amaika poto. Chifukwa cha zobiriwira, kukoma kumakhala kocheperapo, ndipo fungo limakhala lopadera (Kuti mumve zambiri zokhudza njira zophikira kolifulawa mu mkatecrumbs mungapeze apa).
- Kolifulawa mukumenyana ndi tchizi.
Chinsinsicho chikuphatikiza kuwonjezera tchizi (100 gr.) Kuzimenya, zochitika zina siziri zosiyana. Tchizi zimawunikira kukoma kwa njira yatsopano, njirayi imapangitsa kukwera kwa tchizi kokoma.
- Kolifulawa mu mayonesi amamenya.
Zosakaniza monga mayonesi zimapangitsa kabichi kukhala wachifundo komanso wathanzi. Mayonesi ayenera kuwonjezeredwa kumenyedwa (130-150 gr), ndibwino kuti musankhe mawonekedwe osakhala achitsulo, zochitika zonse zomwe zikutsatira zikugwirizana ndi choyambirira chokha.
- Kolifulawa mukumenya popanda mazira.
1/2 chikho cha madzi, sakanizani 1/2 chikho cha mkaka kapena kefir, uzipereka mchere, tsabola ndi ufa. Clar iyenera kuswana 5-10 mphindi. Kuchulukako kumawoneka ngati mtanda wa zikondamoyo. Kenaka yikani 1 chikho cha ufa kwa 1 chikho cha madzi, kuwonjezera 0,5 tsp. soda slaked, 1 tsp viniga. Lolani ilo liwombera kwa mphindi 10-15.
Zosankha zosankha
Kolifulawa pamodzi ndi ndiwo zamasamba ndi nyama, zimakhala ngati mbale, komanso zakumwa.
Nutritionist amalimbikitsa kugwiritsa ntchito kolifulawa ndi nkhuku, izi zimagwirizanitsana.
Amatha kumasula kukoma kwatsopano, ngati atakhala ndi masamba, parmesan kapena tchizi. Mu mawonekedwe ofunda kabichi yowutsa mudyo ndi wachifundo. Mukamadya, mbale ikhoza kuwonjezeredwa ndi letesi masamba ndi kirimu wowawasa msuzi..
Kutsiliza
Zakudya izi ndi zowonjezera komanso zathanzi, maloto a mayi aliyense amatha kukonzekera, choyambirira, osati chokoma, chokoma. Chinsinsi chachikale chingathe kuwonjezeredwa ndi mitundu yonse ya zosakaniza, ndiko kuti, omasuka kuyesa.
Zing'onozing'ono zomwe zingasokoneze kukoma kosavuta ndi kosavuta kobichi kabichi. Kolifulawa mu batter adzasangalala ndi ana. Kolifulawa pothamanga, chinthu chachikulu pa nthawi iliyonse. Chilakolako chabwino.
