Kuphika kolifulawa mu breadcrumbs: Chinsinsi, kusiyana ndi maonekedwe

Kolifulawa mu mkatecrumbs ndi zakudya zopatsa thanzi, kukonzekera komwe kumafuna nthawi yochepa, ndipo kukoma kwabwino kumakondwera kwambiri.

Kuwonjezera apo, mavitamini, omwe ali ochuluka kwambiri mu caulifulawa, adzapanga mbale osati zokoma, komanso zodabwitsa, zowonjezera. Osati anthu akuluakulu okha, komanso ana omwe amakonda chakudya chokoma ichi, choncho akhoza kuwonjezeka mosavuta ku menyu.

Phindu ndi kuvulazidwa kwa mbale iyi

Kolifulawa ali ndi zinthu zosiyanasiyana zosiyana siyana.: Vitamini A, B, C, komanso magnesium, calcium ndi chitsulo.

Kusakaniza bwino ndi kuyeretsa thupi chifukwa cha mpweya wake wambiri kumapangitsa kuti masambawa akhale ndi zakudya zomwe zili zoyenera kwa iwo omwe amatsatira chiwerengerocho.

Komabe, monga mankhwala aliwonse, pali machenjezo oti atenge kolifulawa mu breadcrumbs: kusagwirizana pakati pa chigawo chilichonse, chizoloŵezi cha kufooka, gout, mavuto a m'magazi ndi kuchuluka kwa acid m'mimba zimatsutsana kuti muzidya zakudya monga chakudya, makamaka nthawi ya chiwopsezo cha matendawa.

Mphamvu yamagetsi:

• caloriki wokhutira - 350 kcal;
• mafuta - 15 g;
• mapuloteni - 12 g;
• Zakudya - 42 gr.

Chithunzi ndi ndondomeko yowonjezera momwe mungaphike masamba ndi mkate ndi dzira

Mwinanso mungapange mbale yodetsedwa yomweyiMwachangu mu poto kapena kuphika mu uvuni, kupanga izo kukhala zothandiza kwambiri komanso zakudya zamagetsi.

Mndandanda wa zosakaniza

• kolifulawa imodzi yaing'ono ikufika ku 1 makilogalamu;
• mazira awiri;
• kukonza mkate;
• supuni ziwiri za zokometsera ndi zouma zitsamba kulawa;
• mchere ndi tsabola kuti azilawa.

Njira yophika

1. Wiritsani kolifulawa kwa mphindi khumi mu madzi amchere kapena msuzi, omwe kale anali ogawidwa muzipinda zazikulu zapiritsi.
2. Madzi otentha otsekemera kuchokera ku chinyezi ndi kugawaniza kuti akhale ang'onoang'ono.
3. Mu chipinda chosiyana, ikani mazira ndi mchere. Mutha kutenga mchere wothira mafuta.
4. Mu chidebe china, sakanizani rusks ndi zonunkhira ndi zitsamba.
5. Cholifulawa chaching'ono cha inflorescences choviikidwa bwino mu dzira-salty osakaniza ndi kupukuta ndi opanga ndi zokolola.
6. Kuwotchera mu frying poto ndi mafuta mpaka utoto wofiira kapena, ngati mukufuna kuphika zonsezi, tumizani ku uvuni wa preheated kwa mphindi 20.

Timapereka kuphika kolifulawa mu breadcrumbs molingana ndi kanema Chinsinsi:

Kusiyanasiyana

• Zakudya zabwino zokongoletsa zimawonekera m'njira yatsopano, ngati muwonjezera ndi kusintha zosakaniza zake. Mwachitsanzo, n'zotheka kuphika mbaleyi popanda kuwonjezera mazira, kutsanulira maluwa aang'ono kabichi mu poto yowonongeka ndi kuwawaza ndi mikate ndi zakudya, mwachangu mpaka mutachita.
• Makamaka savory kukoma adzapereka adyo msuzi, mwangwiro mogwirizana ndi kabichi mu batter. Ndi zophweka kupanga msuzi wotere: m'pofunika kusakaniza kirimu kapena kirimu wowawasa, masamba ndi zokonda zokometsetsa ndi adyo wosweka ndi kutsanulira izi kusakaniza kukhala mbale yokonzedwa bwino. Kuwonjezera pa msuzi wa adyo, msuzi wa mandimu ndi wokonzedwanso kuti apange kolifulawa. Kuti muchite izi, muyenera kuphatikiza yogita popanda zowonjezera kapena yogritti ya Chigriki, masamba ang'onoang'ono a timbewu timadziti ndi madzi a mandimu.
• Mukhoza kuwonjezera zokometsera zamasamba ndi masamba mwa kuwonjezera anyezi odulidwa, masamba atsopano monga cilantro, timbewu tatsabola, katsabola, parsley ndi tomato ochepa kwambiri, ndi tsabola watsopano ndi mivi ya anyezi obiriwira pamene akuwotcha.
• Chakudya chambiri, chomwe chidzadzaza nthawi yayitali, n'chosavuta kukonzekera, kuwonjezera zigawo zina za nyama pazitsulo zazikuluzikulu, zomwe zimapangidwa ndi minced, kupanga nyama zochepa za nyama, kuzigawira mu mbale yophika pakati pa maluwa a kolifulawa owiritsa. Pankhaniyi, msuzi wochokera ku mayonesi, kirimu wowawasa, mazira ndi ufa, womwe umatsanulira kabichi ndi nyama casserole, zidzakhala zothandiza kwambiri.
• Tomato, stewed ndi kabichi mu poto, zimapatsa kukoma kokoma. Zidzakhala zokonkha zokhala ndi zonunkhira ndi zowonjezera kwa mphindi 5-10 mpaka zophika.

  Tomato ndizomveka kutumiza pa poto pamaso pa kolifulawa kuti awonongeke mpaka yosalala. Musaiwale kuwonjezera masamba omwe mumawakonda musanayambe kutumikira.

Kodi mungatumikire bwanji?

Malingana ndi njira yophika Kolifulawa mu breadcrumbs akhoza onse osiyana mbale ndi zodabwitsa mbali mbale, yomwe ndi yabwino kwa nsomba, zophika kapena zophikidwa mu uvuni ndi mandimu, nyama ya nyama ndi mbatata yosenda kapena saladi. Nkhuku yophika ndi kolifulawa mu mikate ya breadcrumbs idzakhala njira yabwino kwambiri yodyera chakudya chokwanira ndi chokhutiritsa.

Ndibwino kutumikira mbale iyi yotentha, mwatsopano yophika, kuti ikhale yophimba kunja ndi yowutsa mudyo mkati.

Choncho, Kolifulawa ndi breadcrumbs amatsutsana tsiku ndi tsikupozipangitsa kukhala chokoma kwambiri, chothandiza komanso chopatsa thanzi thupi lonse, ndipo kufulumira ndi kukonzekera kukonzekera kudzapulumutsa nthawi ku khitchini.