Kodi mungatani kuti muchepetse thupi? Sorrel kulemera

Sorrel ndi imodzi mwa zitsamba zathanzi komanso zokoma, kuwuka kumayambiriro kwa masika. Masamba a Sorrel ali ndi mavitamini olemera ndipo amakhala ndi kukoma kokoma.

Chomera chobiriwira chimaphatikizidwira ku zakudya zosiyanasiyana - supu, saladi, pies, komanso chifukwa cha phindu lake, sorelo imagwirizana bwino ndi zakudya zilizonse zowononga.

Ndi mitundu yanji yomwe imayenera kuyenera pazinthu za zakudya, momwe mungagwiritsire ntchito sorelo moyenera - tidzanena zambiri.

Kodi zingakuthandizeni kuchepa thupi?

Sorrel ndi mthandizi wamkulu polimbana ndi mapaundi owonjezera., popeza iye:

• zimathandiza kwambiri pamatenda a m'mimba;
• kumalimbikitsa njira zamagetsi;
• kumalimbikitsa kuwonongeka kwa mafuta ndi kuchotsedwa kwa thupi;
• Amakhala ndi mankhwala ofewa pang'ono, omwe amathandiza kutsuka matumbo.

Chenjerani! Komanso sorelo imalimbikitsa kudya, choncho nthawi ya zakudya ndiyothandiza kuzigwiritsa ntchito pang'onopang'ono.

Ndi mitundu yanji yoyenera kwambiri?

Sorrel ili ndi mitundu yambiri, kusiyana kwakukulu pakati pa zomwe ziri zokolola, asidi okhutira ndi kukoma. Mwinamwake mitundu iliyonse idzakhala yoyenera kulemera ndi kuphika, komabe, mitundu yotsatira ndiyo mavitamini okoma kwambiri komanso olemera kwambiri:

• Belleville - Vitamini C wochuluka, carotene ndi zinthu zina zopindulitsa; oyenera kudya mwatsopano, komanso kusunga ndi kuphika.
• Chipale cha Emerald - ali ndi mavitamini C ambiri ndi gulu B, carotene ndi organic acid; Zosiyanasiyana zimakhala ndi zokoma, zomwe ndizofunikira kwa saladi ndi msuzi.
• Odessa broadleaf - mavitamini A, C, B1 ndi B2, iron ndi potaziyamu; amagwiritsidwa ntchito mu supu, saladi komanso kukonzekera nyengo yozizira.

Ndikofunika kusiyanitsa mitundu ya Maikop 10 ndi Sipinachi, yomwe ili ndi kukoma kokoma ndipo imakhala ndi asidi pang'ono kuposa mitundu ina.

Zothandiza

Malori a sorelo (pa 100 g) okwana 21 kcal; mapuloteni / mafuta / kagawodididwe - 1.5 / 0.3 / 2.9 g. Zomwe zimapangidwa kuchokera ku chomera ndizolemera kwambiri.:

• Mavitamini: A (417 μg), beta carotene (2.5 mg), B1 (0.19 mg), B2 (0.1 mg), B5 (0.041 mg), B6 ​​(0.122 mg), B9 (13 μg) , C (43 mg), E (2 mg), PP (0.6 mg), niacin (0.3 mg);
• macronutrients: potaziyamu (0.5 g), calcium (47 mg), magnesium (85 mg), sodium (15 mg), sulfure (20 mg), phosphorous (90 mg);
• Zotsatira zake: iron (2 mg), manganese (0.349 mg), mkuwa (131 μg), selenium (0.9 μg), zinc (0.2 mg);
• wowuma ndi dextrins 0,1 g;
• shuga - 2.8 g;
• saturated mafuta acids 0.1 g;
• zakudya zowonjezera - 1.2 g;
• madzi - 92 g

Kuonjezera apo, zolemba za sorelo zikuphatikizapo organic acids, flavonoids, tannins, antraglycosides, fiber, mafuta ofunikira ndi phulusa.

Sorrel ili ndi katundu wothandiza kwambiri.:

1. ali ndi anti-inflammatory, hemostatic ndi choleretic action;
2. kumayimitsa kuthamanga kwa magazi, kuchepetsa mutu;
3. kumapangitsa m'mimba perilstatics;
4. kumathandiza kuchepetsa mafuta m'thupi m'magazi komanso kulimbikitsa makoma a mitsempha;
5. kumalimbikitsa chilakolako;
6. amachotsa poizoni ndi zinthu zovulaza m'thupi.

Sorrel imalimbikitsidwa kudya ndi kuchepa kwa magazi, matenda a chiwindi, matenda a chiwindi, rheumatism, sinusitis, diathesis, ndi matenda a periodontal. Kuonjezera apo, ndi njira yabwino kwambiri yothana ndi zotupa.

Kodi mungakonzekere bwanji ntchito?

Sorrel ikhoza kudyetsedwa kapena mankhwala atentha. pokonzekera mbale zosiyanasiyana.

Komabe, ndi bwino kukumbukira kuti sorelo mumtundu uliwonse uli ndi asidi ochulukirapo, choncho, kuti athetseretu ntchito yake, tikulimbikitsidwa kugwiritsa ntchito sorelo pamodzi ndi mankhwala opangidwa ndi mkaka - kirimu wowawasa, kefir kapena yogurt.

Masamba a Sorrel akulimbikitsidwa kutsukidwa madzi ozizira asanayambe kudya kapena kuphika.

Kodi ndi nthawi yanji ya tsiku?

Sorrel ndi kudya ndi izo zingathe kudyetsedwa nthawi iliyonse ya tsikulo.Komabe, panthawi yoperewera, chakudya chomaliza chiyenera kukhala pasanathe maola 3-4 asanagone. Musanagwiritse ntchito sorelo kapena smoothie ndi izo, ndibwino kuti muzimwa kapu ya kefir kapena kudya supuni zingapo za kirimu wowawasa; Sikovomerezeka kuti mudye sorelo pamimba yopanda kanthu.

Kodi n'zotheka tsiku lililonse?

Ndibwino kuti mudye sorelo zosaposa 2-3 pa sabata, kupatulapo zakudya ndi sorelo, nthawi yomwe siidapitilire masiku khumi komanso kukhala ndi thanzi labwino komanso zosagwirizana.

Zakudya za oxalite: mphamvu, ndondomeko, ndandanda

Zakudya za oxalite zimatanthawuza choyamba chakudya choyenera ndi kuwonjezera kwa sorelo mu mbale. Zakudya zoyambirira zakudya:

• Chakudya chiyenera kuphikidwa mu uvuni, kutentha kapena kuwiritsa.
• Zokazinga, mafuta ndi kusuta fodya, sitolo zamasitolo ndi zoweta sizichotsedwa.
• Zakudya zazikulu ziyenera kukhala 5-6 - zitatu zazikulu ndi zopsereza.
• Kugwirizana ndi boma lakumwa - pafupifupi 1.5-2 malita a madzi oyera tsiku lililonse.
• Zakudya zodyera ziyenera kukhala zosiyanasiyana:
  1. Zitsamba zatsopano (anyezi, katsabola, letesi, udzu winawake, etc.);
  2. Zatsopano zophika, zipatso, zipatso;
  3. mbewu;
  4. nyama ya kalulu;
  5. nsomba, nsomba;
  6. mbalame;
  7. manda;
  8. mankhwala opangira mkaka.

Masewera amodzi a tsikulo:

• Chakumwa: oatmeal pa madzi, apulo, wakuda kapena wobiriwira tiyi popanda shuga.
• Snack: masamba saladi ndi sorrel.
• Chakudya: botolo lobiriwira ndi sorelo, nsomba yophika ndi mpunga wophika ndi sorelo yakudulidwa, tiyi popanda shuga.
• Snack: kamodzi kake ka mtedza (china).
• Kudya: mbatata, kuphika kapena yophika popanda mafuta, sauerkraut saladi ndi sorelo, letesi ndi zobiriwira nandolo (zamzitini).
• Asanagone: galasi ya mafuta ochepa.

Kuwonjezera pa kudya zakudya, ndikofunika kuchita masewera olimbitsa thupi - kukhala wathanzi, kusambira, kuthamanga, masewera olimbitsa thupi, etc; ngakhale maulendo a tsiku ndi tsiku amatha maola 1-2.

Maphikidwe

Kugwiritsira ntchito sorelo kuphika, kuphatikizapo zakudya zodyera, ndi kwakukulu kwambiri; Zimayenda bwino ndi nyama, nkhuku, nsomba, masamba onse, zipatso zina (mandimu, maapulo, etc.), mkaka, mtedza, nkhuku mazira, amadyera, mpunga, bowa, prunes, ginger.

Smoothies

Zosakaniza:

• gulu la sorelo yatsopano;
• lalanje - 1 pc;
• maapulo - zidutswa ziwiri;
• madzi amchere popanda mpweya - 0,5 makapu (120 ml);
• sesame - 1 tsp;
• timbewu - 3 masamba;
• Uchi - 1 tbsp.

Kuphika:

1. Dulani masambawo ndi masamba a sorelo, nutsuka pansi pamadzi, ndiye wouma ndi pepala la pepala.
2. Pezani lalanje kuchokera ku peel woyera, khungu loyera ndi zophimba.
3. Chotsani peel ku maapulo ndikuchotsani pachimake, kudula muzing'onozing'ono.
4. Mu blender, sakanizani madzi ndi sorelo, kuwaza, kenaka yonjezerani zipatso ndi zina. Kumenya mpaka kugwirizana kosagwirizana.

Timapereka kuwonera kanema ndi kake kwa mafuta opaka smoothies kuchokera ku sorelo:

Saladi "Spring"

Zosakaniza:

• mbatata (sing'anga) - zidutswa 4;
• radish - 6 ma PC;
• nkhaka - ma PC 2;
• mkate - zidutswa zitatu;
• kirimu wowawasa 25% - 150 g;
• adyo - 2 cloves;
• gulu la sorelo yatsopano;
• katsabola, mchere.

Kuphika:

1. Wiritsani mbatata mu yunifolomu, ozizira, peel ndi kudula mu magawo ang'onoang'ono.
2. Radishi ndi nkhaka zimadulidwa mu mphete zatheka; Sorrewa inadulidwa mu zikuluzikulu.
3. Mkate umadulidwa mu tiyi ting'onoting'ono tomwe timapuma mu uvuni ku 180C mpaka kupangidwa kofiira.
4. Kuwaza garlic ndi finely akanadulidwa katsabola ndi mchere mu mtondo, ndiyeno kuwonjezera wowawasa kirimu ndi kusakaniza bwino.
5. Sakanizani nkhaka, radishes ndi sorelo, mudzaze chifukwa cha kirimu msuzi; okonzeka saladi owazidwa ndi croutons. Ngati mukufuna, mbale ikhoza kukongoletsedwa ndi magawo a mazira owiritsa, chimanga cha chimanga, ndi zina zotero.

Msuzi (msuzi wobiriwira)

Zosakaniza:

• nkhuku fillet - 150-200 g;
• kaloti - 1 PC;
• anyezi - 1 sing'anga anyezi;
• mbatata - ma PC 3;
• sorelo - 100 g;
• parsley, katsabola;
• mchere, tsabola - kulawa.

Kuphika:

1. Dulani zidutswazo muzing'onozing'ono ndi kuphika madzi otentha kwa mphindi zisanu; Thirani msuzi ndi kuwonjezera madzi abwino otentha.
2. Kabati kaloti pa sing'anga grater, finely kuwaza anyezi.
3. Onjezerani masamba ku madzi otentha ndi msuzi wa nkhuku ndi mchere kuti mulawe; Kuphika supu pa moto wochepa kwa mphindi 20.
4. Dulani mbatata mu cubes, onjezerani msuzi ndi wiritsani mpaka kuphika (mbatata yofewa).
5. Mphindi 5-7 musanayambe kuwonjezera kudulidwa sorelo ndi amadyera, tsabola ngati mukufuna.

Pansipa mungapeze chophimba cha kanema cha msuzi wa sorelo:

Zotsutsana ndi zotsatira zake

Sorrel, chifukwa chodziwika bwino ndi maonekedwe ake, ndi ntchito zambiri zingakhale zovulaza thupi. Zambirimbiri, zimasokoneza kashiamu yowakwanira, yomwe imadzaza ndi kukula kwa matenda a mitsempha.

Komanso, Sorelo imathandizira kupanga mapulani ndi kusungidwa kwa salol osakaniza, omwe amatembenuzidwa kukhala miyala - kupanga urolithiasis, gout kapena uremia.

Sorrel sichivomerezedwa pa:

• miyala mu urinary system (impso, chikhodzodzo, etc.);
• mankhwala opweteka mu impso kapena m'matumbo;
• gastritis ndi mkulu acidity;
• chapamimba kapena chilonda cham'mimba;
• gout;
• matenda opatsirana;
• nthawi ya mimba ndi lactation.

Ndikofunikira: Ngakhale kuti palibe vuto la thanzi, musanagwiritse ntchito zakudya za oxalate muyenera kuonana ndi katswiri.

Ngati, mutatha kudya sorelo, zizindikiro zosasangalatsa zoterezi zimawoneka ngati zowawa zowawa, kupweteka kwa mtima, ululu m'mimba, mavuto odzoza, ndi zina zotero, ndikofunikira kuimitsa zakudya ndikuwonekera kwa dokotala wamkulu.

Ngakhale mavutowa, sorelo ndi abwino kwambiri kwa thupi.. Ngati mumadya bwino komanso moyenera, zidzangobweretsa thupi phindu, ndipo kuonjezeranso kukuthandizani kutaya mapaundi angapo owonjezera.