Sipinachi ndi sorelo zimatengedwa pakati pa mavitamini ambiri pakati pa mbewu za masamba. Izi ndizofunikira kwambiri pa matebulo a kusala anthu ndi zamasamba.
Kunja, zimakhala zofanana kwambiri, nyengo yakucha ndi yofanana, imatha kusinthana ndi zina. Komabe, kusiyana pakati pa mitundu iyi ya herbaceous zomera akadali pomwepo.
Nkhaniyi idzafotokozera mwatsatanetsatane momwe mavitamini awiri omwe amawathandizira masamba amadyera.
N'chifukwa chiyani zomera zimenezi zasokonezeka?
Chisokonezo chimayambira kumayambiriro koyamba kucha: atawona masamba oyambirira m'munda, oyambirira wamaluwa samatha kuona kusiyana komwe kwaphulika - sorelo kapena sipinachi. Koma mutaganizira mozama, zizindikiro za sorelo kapena sipinachi zimayamba kusonyeza.
Kodi mungasiyanitse bwanji?
Ngakhale chisokonezo pakusankha zitsamba, funso "Ichi ndi chimodzimodzi, inde kapena ayi?" Yankho likhoza kuyankhidwa motsimikizika: ayi ndithu, chifukwa iwonso ali ndi kusiyana kwakukulu:
- masamba a sorelo amanenedwa, wobiriwira;
- masamba a sipinachi, obiriwira;
- Zolawa: Sorelo amakonda zokoma, sipinachi - zowawa-zowawa.
Komabe Zonsezi zikugwirizana pakati pa zitsamba zopindulitsa:
- iwo akhoza kudyedwa yaiwisi;
- Zitsambazi ndizoyenera kuwiritsa, kumalongeza ndi kuyanika;
- ndipo chofunika kwambiri, ali otsika kwambiri, omwe ndi ofunika kwambiri kwa anthu omwe amatha kukhala olemera kwambiri.
Chithunzi
Mu chithunzi chili m'munsiyi titha kuona zomera zonse kuti timvetse bwino momwe zilili komanso momwe zimasiyanirana.
Uwu ndi sorelo:
Izi ndi sipinachi:
Gwiritsani ntchito ndi mankhwala
Posachedwapa, akatswiri a zakudya komanso akatswiri a sayansi ya zamoyo akhala akuphunzira za ubwino wa zomera zonsezi. Zomwe anapeza zikusonyeza kuti ndi sorepine ndi sipinachi ndizopindulitsa kwambiri kwa thupi la munthu. Zili ndi zinthu zonse zofunikira, amino acid, mavitamini kuti athandize mphamvu.
Kodi ndi zothandiza zotani? Tiyeni tione mmene zimakhalira.
Sorrel ili ndi maonekedwe ake (pa 100g ya mankhwala):
- asidi a dzina lomwelo - sorelo (0,3%), komanso pyrogallic ndi ascorbic;
- Mafuta ofunikira, malo awo enieni ndi antiseptic (amaletsa kufalikira kwa tizilombo toyambitsa matenda);
- mavitamini (51 mg);
- mapuloteni (1.5 g);
- makapu (2.9 g);
- mchere, komanso zinthu monga carotene ndi biotin (2.5 mg).
Zonsezi zimathandiza thupi kuchotsa poizoni, slags, kuchepetsa ululu wa gastritis, vuto lakumbuyo ndi ndulu la chikhodzodzo, komanso kuwonjezereka kwa nyamakazi ndi kusokonezeka. Sorrel ingathandize kuthana ndi vuto la kutha msinkhu, kusabereka komanso ngakhale kutuluka magazi.
Kupanga sipinachi (pa 100g ya mankhwala):
- chitsulo (2.71 mg);
- calcium (99 mg);
- mapuloteni (2,86 g);
- mafuta (0,39 g);
- Zakudya (3.63 g);
- iodini (20.8 mcg);
- Zomera zobiriwira zamasamba zimadzala mavitamini ndi amino acid.
Masamba a zitsamba zimenezi ali olemera kwambiri mu mapuloteni, omwe sipinachi idalandira dzina lachiwiri - "ndiwo zamasamba". Pamwamba Potaziyamu yomwe imapezeka m'masipinachi imatha kusintha mtima.
Kugwiritsa ntchito mankhwalawa kumathandiza dongosolo la manjenje, limayambitsa ntchito za ubongo. Pali lingaliro lakuti kudya masamba a sipinachi kungathandize ndi khansa.
Ndikofunikira! Koma ndi bwino kuganizira chinthu chimodzi cha sipinachi - kutentha kwapadera.
Zofanana ndi kusiyana
Pambuyo pofufuza mwatsatanetsatane mankhwala omwe amapanga mankhwalawa, ndi zophweka kuganiza kuti pali ubwino wambiri mu zitsamba zonsezo. Zomera zonsezi zimakhudza machitidwe monga:
- mtima;
- chimbudzi;
- endocrine.
Kusiyanitsa kuli kokha mwa kuchuluka kwa zinthu zofunikira kwambiri: mavitamini, mavitamini, mchere wambiri mu sorelo; mapulotini, amino acid, ayodini - sipinachi.
Ndikofunika kumvetsera thupi lanu ndikusankha masamba, kuganizira zapindulitsa zake ndi zolemba. Ndikoyenera kudziwa kuti mtengo wamasipinachi ndi wapamwamba kwambiri kuposa wa sorelo, womwe ukhoza kuwonongedwera kwaulere, ndikusiya malo kunja kwa mzinda.
Mwa kulawa, udzu wowawasa ndi wokoma kwambiri kuposa wokwawa. Atayesa sipinachi kamodzi, anthu ambiri sakufuna kudya chifukwa cha kukoma mtima kosangalatsa.
Kuvulaza ndi kutsutsana
Chinthu chirichonse chiri ndi zotsutsana zambiri zomwe zingagwiritsidwe ntchito.
Sorelo ndi:
- Gout
- Matenda a impso, m'mimba, chikhodzodzo.
- Chilonda cha m'mimba.
Nthawi zambiri kuphika mbale ya sorelo masamba, Kuchulukitsidwa mobwerezabwereza kwa mankhwalawa kungasokoneze thupi la metabolism.
Sipinachi sichiyenera kudyedwa pamaso pa matenda a mavitamini, komanso ngati sorelo.
Komanso, mankhwalawa amadzazidwa ndi nitrates, omwe amafunikira kuphika mosamala pamene akuphika.
Masamba a chomera ichi sapereka kwa nthawi yaitali yosungirako., chifukwa tsiku lililonse amawonjezera mchere, omwe ndi owopsa kwa thupi.
Ndikofunikira! Sorrel ili ndi ma microelements opindulitsa, mosiyana ndi sipinachi, koma zowonjezera, zomwe zimapangitsa kukhala koopsa kwa matenda a m'mimba.
Kodi masamba amodzi angasinthidwe ndi wina?
Sipinachi ndi chinthu chokongoletsera, chifukwa chake nthawi zina, pokonzekera maphunziro oyambirira kapena saladi, amalowetsedwa ndi sorelo, kapena kuwonjezera pang'ono kuwonjezera zokometsera zokoma.
Kodi ndiloledwa kugwirizanitsa?
Kawirikawiri, sipinachi ndi sorelo zikhoza kuwoneranso pamodzi mu saladi osiyanasiyana, phindu la zakudya zoterezo zimakhala zazikulu kwambiri - zomwe zimakhala zothandiza kwambiri kufufuza zinthu, zowonjezera, ndi amino acid kumawonjezera. Koma ndi bwino kuganizira zochitika za zitsamba zonse, Ngati palibe zotsutsana, idyani thanzi.
Chosankha: sipinachi kapena sorelo, mumasankha. Dalirani kukoma kwanu, komanso zotsatira zomwe mukufuna kupeza, pogwiritsa ntchito masamba othandiza.
