Amayi ambiri amadziwa bwino kuwona zakudya zoyenera pamene akuyamwitsa, chifukwa ngakhale cholakwika pang'ono mu zakudya zimapangitsa mwanayo kukhala ochepa.
Makolo athu adadziwanso bwino kuti ngati akulephera kuthetsa ululu m'mimba mwa mwana, kugwiritsa ntchito katsabola poyamwitsa kumathandiza kuthetsa vutoli.
Kuchokera m'nkhaniyi, muphunziranso momwe dill imakhudzira lactation, zomwe zili zothandiza komanso zomwe zimatsutsana ndi ntchito yake. Komanso momwe mungagwiritsire ntchito chomera ichi mukamayamwitsa.
Kodi n'zotheka kubzala mbeu ndi HB kapena kudya udzu watsopano?
Katsabola ndi mankhwala achilengedwe omwe ali ndi ma lactogenic.. Pogwiritsa ntchito bwino, n'zotheka kuwonjezera kuchuluka kwa mkaka wa m'mawere. Ngakhalenso ndi mafuta onunkhira a chinthu ichi amachulukitsa lactation. Pa nthawi yomweyi palibe zotsatira zoipa kwa amayi ndi mwana.
Chokhacho chokha cha kugwiritsira ntchito katsabola, kumachitika ngati akuchitiridwa nkhanza, amadziwika kukhalapo kwa kugona. Poona izi, akatswiri azachipatala amalangiza kuti asamadye katsabola m'mawa, koma kumwa zakumwa usiku kuti agone bwino.
M'mwezi woyamba
Patangotha masiku ochepa kuchokera pamene mwana wabadwa, amayi sali okonzeka kugwiritsa ntchito katsabola kapena madzi a katsabola.
Kudya kwa katsabola ndi mayi woyamwitsa kumayamba pambuyo pa tsiku la 10 la moyo wa mwanayo. Izi zikutanthauza kuti phwando la katsabola ndi kotheka m'mwezi woyamba utatha kubereka.
Ana obadwa kumene amadziwika ndi kulekerera bwino katsabola katsopano ka chakudya cha amayi. Komabe, vuto limakhalapo pamene chimbudzi chosadziwika cha mwanayo chimakhala ndi zotsatira zoipa pa zitsamba. Pamaso pa zochitika zoterozo, m'pofunika kugwiritsa ntchito zouma fennel mu zakudya.
Kodi chomera ndi chofunika bwanji kwa HB ndipo chimakhudza bwanji lactation?
Akatswiri odziwa zachipatala apezapo umboni katsabola kamapanga lactation, kumaonjezera kuchuluka kwa mkaka kwa mayi ndikukula bwino, kupititsa patsogolo nthawi yonse ya kuyamwitsa. Dziko likudziwa maphikidwe ambirimbiri a katsabola omwe amathandiza kuchulukitsa kuchuluka kwa mkaka. Mwachizoloŵezi, pakupanga kwawo amagwiritsa ntchito mbewu za katsabola ndi masamba ake.
Inde, katsabola alibe ntchito imodzimodzi monga mankhwala okwera mtengo a mankhwala omwe amachititsa kuti lactation iyambe. Komabe, povomerezeka mwatsatanetsatane anazindikira kuchitika kwa zotsatira zabwino.
Mankhwala amapangidwa
Katsabola ndi mankhwala othandiza kwambiri.
- mavitamini a gulu A, B, C, E, PP;
- calcium;
- potaziyamu;
- magnesiamu;
- phosphorus;
- chitsulo cha sodium;
- nicotinic ndi folic acid;
- carotene;
- chizolowezi;
- Anetina.
Zopangira izi zili ndi mitsempha yapamwamba kwambiri, choncho imakhala ndi phindu pa ntchito ya m'mimba.
Kufunika kwa masamba pamene kudyetsa mwana kumabwera chifukwa cha kukhalapo kwa vitamini K, yomwe munthu wamkulu amachititsa kaphatikizidwe kameneka m'thupi. Kwa makanda, matumbo amatha kutulutsa vitamini. Element amafunika kuti ana ang'onoang'ono apangitse mafupa, mapangidwe a magazi.
Ndi matenda otani omwe angatenge?
Katsabola kamatha kuthandizira osati kuthetsa chiwerengero chochepa cha matenda, komanso kupewa matenda ambiri. Kugwiritsira ntchito katsabola kumalimbikitsidwa pamene:
- Zosokonezeka. Nthendayi nthawi zambiri imadziwika ndi kutupa pakhungu ndi kuyabwa, zomwe zimathandiza kuchotsa tincture wa mbewu za katsabola. Chidachi chimangothandiza kuthetsa kutupa, komanso kumapangitsa machiritso akuvulaza.
- Chifuwa choletsa. Nthiti imadziwika chifukwa cha zizindikiro zake. Kugwiritsira ntchito decoction ya katsabola kumathandiza kuti kuyeretsa mwamsanga kwa dongosolo la kupuma ndi kumasulidwa kwa sputum.
- Kuchetsedwa ndi kupewa cystitis. Dill tincture yambewu imakhala ndi zinthu zodabwitsa zedi.
- Anasokoneza chilakolako. Gwiritsani ntchito chakudya cha katsabola ndicho chofunikira kwambiri kuti mukhale ndi chilakolako chabwino, chifukwa chimayambitsa ndondomeko yopangira chapamimba cha madzi.
- Flatulence. Katsabola kamakhala ndi mitsempha yomwe imathandizira kuyeretsa matumbo, pamene kuchotsa zifukwa zomwe zimayambitsa matenda.
- Kulimbikitsa chitetezo cha mthupi. Udzu umathandiza kwambiri thupi lonse. Chifukwa chakuti atatha kubereka thupi la mkazi limafuna nthawi yobwezeretsa. Dill imakhala ngati chida chotheka komanso chofunika kwambiri. Chitsamba chofunika kwambiri ndi matenda a tizilombo.
- Zowonongeka zamagetsi. Amathandizira kukhazikitsa dongosolo la kudya.
- Kupewa Matenda a Mtima. Zinthu za Anetin, zomwe ziri mbali ya mbewu za katsabola, zimatha kukulitsa machitidwe ndi ma capillary. Choncho, katsabola ndi antispasmodic.
Contraindications
Azimayi achichepere ayenera kukhala akudziŵa zotsutsana zambiri zomwe dill ali nazo. Zinthu zomwe zili mbali ya udzu zimapanga kukula kwa makoma aakulu, omwe ndi owopsa kwa anthu omwe akudwala matenda oopsa.
Ngati mkazi ali ndi vuto lochepa, ndiye kuti akuyenera kuchotsa katsabola pa zakudya.
Zida ndi zozizwitsa
Ngati amayi ali ndi chizoloŵezi chosokonezeka kapena kudziwa matenda a ndulu, ndi bwino kukhala osamala kwambiri pogwiritsa ntchito mankhwalawa.
Njira zopangira komanso kuphika maphikidwe
Kuonjezera kupanga mkaka pamene akuyamwitsa, Mummy akulimbikitsidwa kugwiritsa ntchito tiyi ya dill. Msuzi ndi wosavuta kukonzekera. Kuti mupeze tiyi ya dill, muyenera kusakaniza supuni imodzi ya katsabola ndi madzi a madzi otentha ndikuphimba kwa kanthawi. Ndikofunika kugwiritsa ntchito tincture mu mawonekedwe ozizira, gawo lonse tsiku lonse.
Pofuna kuchotsa zinthu zomwe zimapindulitsa kwambiri kuchokera ku mbewu ya katsabola, nkofunika kuti ugwetsedwe wa wothandizira. Kuwaza kwa mbeu ya katsabola pa nthawi yoyamwitsa sikungothandiza kuti pakhale kuyamwa, komatu kumakhala kochepa chabe.
Chinsinsi cha lactation
- Supuni imodzi ya katsabola (mbewu), fennel, anise ndi fenugreek zimakhala mu mbale ya blender kapena coffee grinder.
- Ankaswedwa ndi galasi la madzi otentha ndipo amaphatikizapo 30 - 40 mphindi.
Ndikofunika kugwiritsa ntchito msuzi kawiri pa tsiku kwa theka la ola musanadyetse.
Tincture motsutsana ndi colic mu mwana
Zochitika za colic mwana wakhanda ndi gawo lofunika pakukula kwa m'mimba. Katsabola pamene akuyamwitsa kumathandizira kuchepetsa vuto la khanda komanso kuthetsa kupweteka.
Pofuna kukonzekera madzi a katsabola kuchokera ku colic, muyenera:
- Sakanizani supuni yambewu youma ndi madzi otentha ndikupita kwa mphindi 30.
- Pambuyo pozizira, osakanizawo amasankhidwa, kuchepetsedwa ndi madzi owiritsa ndi kupiritsidwa mu zakudya za mwana.
Kuchulukitsa chitetezo
Pokonzekera, muyenera kutsanulira supuni 2 za katsabola ndi madzi otentha ndikuumirira kwa mphindi 10-15. Gwiritsani ntchito tincture iyi kuti ikhale yotetezeka, imalimbikitsa m'mawa uliwonse pamimba yopanda kanthu.
Ndi chiyani chinanso chimene mungamamwe kapena kumwa pamene mukuyamwitsa?
Pamodzi ndi katsabola, amayi opatsirana angaphatikizepo kudya zakudya zawo komanso zomera zina zomwe zimathandizira kuonjezera lacation, mwachitsanzo:
- hawthorn;
- ziphuphu;
- mulungu;
- daisy;
- chitowe.
Ndikofunika kulingalira chikhalidwe chofunika: kuyambitsidwa kwa mankhwala atsopano pa chakudya cha mayi woyamwitsa kumachitika mosiyana ndi kusiyana kwa masiku angapo. Izi ndi zofunika kuti muwone zomwe mwanayo ali nazo. Ngakhale ngati mkaka uli okwanira, madzi a katsabola ndi katsabola angagwiritsidwe ntchito kuti athetse nkhawa ndi kudzimbidwa.
