Mbewu ya katsabola imakhudza bwanji mavuto a anthu? Mapindu ndi zovulaza za ntchito

Mphero ya Garden imadziwika kwa onse monga zonunkhira zokometsera zokometsera zosiyanasiyana. Anthu ambiri amagwiritsa ntchito chomera ichi m'chilimwe, komanso amazikonzekera nyengo yozizira kuti azidya - amauma, amaundana kapena amathira mchere.

Kuwonjezera apo, katsabola kamagwiritsidwa ntchito kwa mankhwala, mwachitsanzo, kuti normalize kupanikizika. Kodi chomerachi chikuwonjezera kuthamanga kwa magazi kapena ayi? Kodi katsabola kothandiza bwanji kwa hypotension ndi matenda oopsa, angayambe kuvulaza? Tiyeni tiwone bwino za malo a katsabola mu nkhaniyi ndi kupeza!

Kodi zomera zimakweza kapena kuchepetsa kuthamanga kwa magazi?

Chimodzi mwa mankhwala ambiri a katsabola ndiko kuchepetsa kuthamanga kwa magazi.

Gwiritsani ntchito mankhwalawa ndi mankhwala omwe amatha kuwonjezereka pang'onopang'ono. Ngati kuthamanga kwa magazi kukuwonetseredwa mu mawonekedwe oyenera kapena ovuta, muyenera kupitilizabe kukaonana ndi dokotala.

Ndipo katsabola pa nkhaniyi ndibwino kugwiritsa ntchito monga gawo la mankhwala ovuta. mogwirizana ndi kugwiritsa ntchito mankhwala, ndi physiotherapy, masewera olimbitsa thupi.

Mbewu

Mafuta olemera omwe amapangidwa ndi mafuta ofunikira amapereka katundu wothandiza pafupifupi zonse za zomera - masamba, zimayambira, mbewu. Koma kawirikawiri ndi cholinga chochepetsa kuthamanga kwa magazi pogwiritsa ntchito zipatso za katsabola (mbewu).

Kodi phindu la masamba ndi matenda otani?

• Kupanikizika pakagwiritsidwe ntchito katsabola kachepetsedwa chifukwa chakuti zinthu zomwe zimakhala ndi katsabola zimakhudza kwambiri:
  1. dongosolo lalikulu la mitsempha;
  2. zida;
  3. mtima

  Chifukwa chakuti ziwiya zimatulutsa, magazi ndi magazi amapita ku ziwalo, kuphatikizapo ubongo, zimakhala bwino. Izi zimathandizanso kuperekedwa kwa ziwalo zonse ndi mpweya.

• Komanso, kuchepetsa kudzichepetsa kumawathandiza kukhala ndi moyo wabwino ndi kuwonjezereka, kumachepetsa mantha ndikugonjetsa tulo.
• Ngati wodwalayo nayenso akuvutika ndi kutupa, ndiye kuti mbeu ya fennel idzapulumutsidwa chifukwa cha kuchepa kwa diuretic.
• Chomeracho sichimathandiza kuthana ndi matenda oopsa, komanso chimakhala ndi zotsatira zochizira matenda, kumathandiza kuchotsa poizoni kuchokera ku thupi, kumalimbitsa mitsempha ya magazi ndi minofu ya mtima.

Mankhwala opangidwa ndi chipatso

Machiritso a katsabola chifukwa cha mankhwala opangidwa ndi mbewu. Potero, 100 g ya mbewu yamadontho muli:

• Vitamini A, ER 3 mcg;
• Mavitamini B;
• vitamini C 21 mg;
• Vitamini PP, NE 2.807 mg;
• potaziyamu 1186 mg;
• calcium 1516 mg;
• 256 mg magnesiamu;
• phosphorus 277 mg;
• 20 mg;
• chitsulo 16.33 mg;
• zinki 5.2 mg;
• selenium, mkuwa, manganese.

Zipatso zili ndi amino acid (arginine, valine, leucine, etc.). Komanso lili ndi mafuta acids:

1. zodzaza (lauric, palmitic, zongopeka ndi zowona);
2. monounsaturated (palmitoleic ndi oleic, mwachitsanzo mega-9);
3. polyunsaturated (linoleic, linolenic, omega-3 ndi omega-6).

Zowononga, zoletsedwa ndi zotsutsana

Koma ngakhale zili zothandiza, Pali zotsutsana pamene mukugwiritsa ntchito mbewu yamadzulo. Simungagwiritse ntchito katsabola ndi kusagwirizana. Zina mwa zigawo za mafuta ofunikira omwe amadya nthawi zambiri zikadya zambiri zimatha ku:

• mtima;
• kuponderezedwa;
• kupuma kovuta;
• mavuto osokoneza bongo.

Choncho, ndiletsedwa kugwiritsa ntchito katsabola ndi mankhwala oyenera (omwe sali osowa).

Kodi ndingamwe ndi hypotension?

Anthu odwala hypotension, makamaka amayi apakati, ndizosafunika kugwiritsa ntchito mbewu ya katsabola ngati mankhwala.

Mwayi ndi awa:

1. kuchepetsa kuchepa kudzakhala kotsika;
2. malonda adzawonekera;
3. kusweka;
4. kuwonetsa kanthawi kochepa;
5. Kutayika kwa mgwirizano mlengalenga, mpaka kutaya.

Kodi ndi chithandizo chotani chomwe chingachitikire ndi nthawi zingati?

Kwa omwe akufuna kuimitsa kuthamanga kwa magazi, pali njira zosiyanasiyana zogwiritsira ntchito katsabola:

• Mu mawonekedwe a tiyi. Momwe mungayambitsire? Supuni imodzi ya mbeu imatsanulira kapu ya madzi otentha, kuphimba ndi kuima pansi pa chivindikiro kwa mphindi zisanu ndi zisanu. Musanayambe kuthira, mutha kuwaza chipatsocho, ndiye tiyi idzazaza.
• Mu mawonekedwe a ufa - Kupukuta mbewu zowuma kapena kugaya mu ufa ndi kutenga theka la supuni ya tiyi ndi chakudya, kumwa madzi ambiri. Nthawi zina ufa umachepetsedwa ndi shuga.
• Mu mawonekedwe a msuzi - supuni imodzi ya mbewu galasi la madzi otentha. Bweretsani chithupsa palimodzi ndikuchoka kwa mphindi 30, kenaka kukanika. Tengani kasanu patsiku, 120 ml musanadye chakudya.
• Njira ina imakhala msuzi - Thirani supuni ya katsabola ndi madzi okwanira ndi kuphika kwa ora limodzi pamtunda wochepa, perekani kwa ola limodzi kapena awiri ndikumwa theka katatu patsiku popanda chakudya.
• Mungathe kuwonjezera katsabola ndi mbewu zake mu chakudya chokwanira.kotero kuti zinthu zogwira ntchito zingakhudze thupi.

Kodi ndiloledwa kugwiritsa ntchito tsiku lililonse?

Ndikofunikira kwambiri kuti musamalire moyo wanu ndipo ndibwino kuti mufunsane ndi dokotala musanayambe kumwa mankhwala. Pakhoza kukhala matenda aakulu omwe mankhwala ophimba ndi katsabola ndi osafunika.

Kodi mungatani kuti muwonjezere mapindu?

Komabe, sikofunika kuti mutenge m'malo mwa mankhwala omwe adokotala adayenera kuti athe kuchepetsa kuthamanga kwa magazi ndi mbewu za dill.

Zotsatira zazikuluzikulu zidzakupatsani mankhwala oopsa kwambiri:

1. mankhwala amtundu;
2. mankhwala osokoneza bongo;
3. physiotherapy ndi mankhwala.

Kufunsira kwa dokotala wodziwa bwino n'kofunika.

Choncho, katsabola kawirikawiri, omwe amadziwika kwa aliyense kuyambira ali mwana komanso kawirikawiri akubwera patebulo lathu, pogwiritsira ntchito luso, akhoza kuthandizira mavuto osiyanasiyana azachuma ndi kusintha bwino moyo wathu. Ndipo kukhala wotsimikiza kuti palibe nitrates ndi herbicides, kugula masamba ndi mbewu bwino m'malo ovomerezeka, kapena kukula nokha.