Munthu amadya apricots kwa zaka zikwi. Zipatso zonunkhira zimakhala ndi makhalidwe abwino ndipo zimatha kuthetsa njala, zimalimbikitsa thupi ndi mavitamini oyenera ndi kufufuza zinthu, choncho zimasonyeza kuti zimagwiritsidwa ntchito pa matenda osiyanasiyana.
Apricot ali ndi calorie yochepa (magalamu 100 a mankhwalawa ali ndi 41 kcal), zomwe zimawalola kudyedwa ndi omwe akuyesera kugawana ndi mapaundi owonjezera.
Maapricot atsopano ali ndi zitsamba zochititsa chidwi ndi beta-carotene, zomwe zimatengedwa kuti ndi mankhwala amphamvu kwambiri omwe amaletsa kukula kwa maselo a khansa ndi matenda a mtima.
Apurikoti wouma: apricots owuma, apricots owuma, kaisa - kusiyana kotani
Ma apricot owuma, apricot ndi kaisa - onsewa ndi mayina a apricoti wouma, okha zophika apricots - Izi ndizochepa zapricot halves, zomwe mafupa achotsedwa; apurikoti apurikoti - zipatso zonse zouma ndi mwala; kaisa - zouma apricoti yonse, yomwe fupa imachotsedwa.
Ma apricot owuma, apricot, kaisa - Izi ndi zipatso zouma, chifukwa chokonzekera kuti apricoti imagwiritsidwa ntchito. Zipatso zouma pafupifupi zimakhala ndi zakudya zonse ndi kufufuza zinthu.
Ndipo pali zambiri mu apurikoti. Kukhalapo kwa ma apricots a chitsulo chochuluka ndi potaziyamu kumawathandiza kukhala njira yothetsera vuto la kusowa kwa magazi kwachitsulo, matenda ambiri a mtima ndi kuwonongeka kwa magazi chifukwa chosowa potaziyamu.
Kuonjezera apo, amachititsa kuti chiwerengero cha chimbudzi chimapangidwe, zimathandizira kuchepetsa chifuwa chopanda chifuwa, zomwe zingagwiritsidwe ntchito ngati mankhwala ofewa mankhwala ofewetsa tuvi tolimba kapena diuretic.
Iwo ali amphamvu opangitsa ana kukula, komanso amakhalanso ndi ubwino wokonzanso, kupititsa patsogolo ndondomeko ya ndulu, chiwindi ndi matumbo.
Zipatso zimakhudza kwambiri ubongo, zomwe zimathandiza kukonza kukumbukira ndikupangitsa kuti thupi liziyenda bwino.
Zothandiza bwanji apricots zouma
Apurikoti wouma - Imeneyi ndiyo zipatso zabwino kwambiri zouma. Anajambula zokoma ndi mtundu wa lalanje ndi kukoma kokoma. N'zotheka kuumitsa apricots kapena opanda fupa, koma n'zovuta kunena kuti ndi iti mwa mitundu itatu ya apricots yowuma kwambiri.
Zothandiza kwambiri ndi zipatso za dzuwa m'nyengo yamasika. Zopindulitsa za apricot chifukwa cha mankhwala ake. Ma apricot owuma amakhala ndi vitamini A, nicotinic ndi ascorbic acid, vitamini B, magnesium, iron, cobalt, calcium, phosphorous, manganese ndi mkuwa.
Mukudziwa? Magalamu 100 a apricot zouma ali ndi 5.2 g mapuloteni, 51 g wa chakudya ndi 0,3 g mafuta. Mbali ya m'magazi ya fetus imayimiridwa ndi shuga ndi fructose, zomwe zimatha kutengeka m'matumbo ndipo zimalowa magazi. Kuonjezerapo, zipatso zouma zimakhala ndi mchere, wowonjezera, salicylic, citric ndi organic acids.Mphamvu zochiritsira za apricots zouma zimachititsa chidwi kwambiri. Iwo akulimbikitsidwa kuti adye ndi omwe akuvutika:
- magazi;
- kupweteka;
- kuthamanga kwa magazi;
- nkhuku khungu (hemeralopia);
- matenda a mtima;
- kudzimbidwa kumene kumayambitsa matumbo a m'mimba.
Kafukufuku wamakono atsimikizira kuti kudyetsa bwino zipatso zimenezi kumathandiza kuchepetsa shuga ya magazi. Izi zimapangitsa kuti anthu omwe akudwala matenda a shuga akhale ofunika kwambiri.
Ndikofunikira! Ndiwothandiza kwambiri kudya zipatso zouma kwa omwe ali ndi chisokonezo pa ntchito ya chithokomiro.Kuonjezera apo, apricots amavomereza anti-bactericidal, anti-inflammatory ndi machiritso-machiritso, omwe amalola kugwiritsa ntchito decoction chipatso kutsuka mabala, kutsuka pakamwa pa stomatitis ndi maso ndi conjunctivitis.
Mitundu ya apricot ndi yoyenera kuyanika
Si mitundu yonse ya apricots yomwe ili yoyenera kuyanika. Posankha zipatso, kumbukirani kuti apricotti zakutchire sizolondola pazinthu izi. Masiku ano, pali mitundu yoposa zana yomwe imasiyana ndi kukoma kwake, mphamvu ya fungo, kukula kwa zipatso ndi nthawi yakucha.
Zokonda ziyenera kuperekedwa kwa mitundu yomwe imabereka zipatso zazikulu, zamtundu ndi zokoma. Posankha wosankhidwa, onetsetsani kuti mwayang'anitsitsa kukoma kwa chipatso, popeza ndikofunika kuti zipatso zisamve zowawa.
Ngati kuyanika kwa apricotti mumlengalenga kwasankhidwa, ndiye kuti imayima kumapeto kwa nyengo m'nyengo ya chilimwe, chifukwa panthawi ino kutentha kwa mpweya ndiko kuti zipatso zidzauma bwino.
Chinthu chachikulu - kuti asagwe mvula mwadzidzidzi.
Kuphika kwa Apricot
Kuyanika apricot kumatithandiza kusangalala ndi zipatso zokoma ndi zonunkhira chaka chonse, osati m'chilimwe. Powakonzekera m'nyengo yozizira, timadzipatsa mwayi woti tigwiritse ntchito popanga mavitamini, mapiritsi a zipatso ndi zakumwa zokoma.
Kukolola kwa apurikoti kumachitika m'njira zingapo. Chinthu chachikulu ndikuchita mwatsatanetsatane kuti muteteze zonse zopindulitsa za zipatso, komanso kukoma kwawo, mtundu ndi fungo.
Kuuma apricot ndi wopanda kapena fupa ndi nkhani yaumwini. Koma musaiwale kuti mwalawo ndi wosavuta kuchotsa zipatso zatsopano kusiyana ndi zouma.
Mukudziwa? Kuti musunge mtundu wokongola wa apricots, muyenera kuwayika kwa kanthawi m'madzi, omwe poyamba anawonjezera madzi a mandimu. Mukachotsa chipatso m'madzi, ayenera kuloledwa kuti aziuma bwino.Pali njira zambiri zowonjezera zipatso, zomwe zili ndi ubwino wake ndi zovuta zake.
Apricots akhoza kuuma panja. Njirayi ingagwiritsidwe ntchito potsitsa zipatso za mitundu yomwe imapsa pakati pa chilimwe, monga zipatso zomwe zimapezeka kuchokera kumayambiriro oyambirira kucha kucha nthawi yomwe nthawi ya kutentha sikukhala yokwanira, choncho pamakhala chiwonongeko cha mbeu ndi nkhungu.
Kuyanika kwa apricot kumakonda kwambiri pakati pa wamaluwa. mu uvunizomwe zimapereka mwiniwake wa munda ndi ufulu wonse wochokera ku nyengo ndi chikhalidwe. Kudyetsa apricot kumakhalanso kosangalatsa. pogwiritsa ntchito magetsi kapena awo chisanu.
Kuyanika apricots mu dzuwa
Pakuti kuyanika maapurikoti dzuwa kumasankhidwa mwatsopano, osati zipatso zopitirira kwambiri zomwe sizikuwonongeka. Zipatso zimatsukidwa bwino ndi kuchotsedwa mafupa.
Ndikofunikira! Pofuna kusunga mtundu wa chipatsocho, amathiridwa maminiti 10 mu njira ya citric acid, yokonzekera madzi okwanira, ma teaspoon 8 a citric acid.Timasintha chipatsocho kukhala colander ndipo tizisiya. Madzi atatha, timayika ma apricots mu magawo amodzi pa galasi kuti magawo asakhudze.
Timatulutsa chipatso mu dzuwa ndikutuluka kwa masiku atatu kapena 4. Pambuyo pa nthawi yomwe yatsimikiziridwa, ikani zidazo ndikuyika zipatsozo muzowonjezera kwambiri, kenako muzisiye mumthunzi mpaka zouma.
Kuyanika apricots mu uvuni
Mwa njira iyi, sankhani apricots molingana ndi zoyenera monga kuyanika dzuwa. Timachoka ku zipatso za mwala ndipo timayika mu colander.
Pa gawo lotsatirali, timayika mabotolo kwa masekondi khumi pa soda yowonjezera (kuwonjezera makapuni 1.5 a soda ku madzi okwanira 1 litre). Pambuyo madzi otentha, nthawi yomweyo kumiza chipatso kwa masekondi pang'ono m'madzi ozizira.
Timapatsa kukhetsa. Kenaka ikani chipatso pa pepala lophika, kudula kuti asakhudze wina ndi mzake, ndi kuziika mu uvuni.
Mukudziwa? Maapurikowa amauma kwa maola pafupifupi 8 kutentha kwa madigiri 65, ndipo chitseko cha uvuni chiyenera kukhala choyenera. Pamapeto pake, kutentha kwa uvuni kumachepetsa madigiri 40.Pambuyo kuyanika, timayika chipatsocho mu chidebe cha matabwa ndikuchibisa kwa masabata 3-4 mu malo amdima, okwera mpweya wokwanira kuti zikhazikitse chinyezi.
Kuyanika apricots mosiyana dzuwa ndi mu uvuni
Njira ina yotchuka yokolola apricots zouma m'nyengo yozizira ndi kuyanika kwa mgwirizano wa zipatso mu uvuni ndi dzuwa. Choyamba, zipatsozo zimagwedezeka kwa mphindi 10 mu njira ya citric acid, kenako zouma, ziikidwa pa kabati ndikuyika pamsewu.
Pambuyo maola anayi, amabweretsedwa m'chipindamo ndipo amawina maola ena anayi mu uvuni pamadola pafupifupi 60.
Kuyanika apricots mu dzira lamagetsi
Chomera, koma osati zipatso zowonjezereka zimatsukidwa, ndipo mafupa awo achotsedwa. Kenaka timaika zipatso pamatope a magetsi pogwiritsa ntchito kudula kuti asakhudze.
Ikani zowumitsa pamalo odzaza mpweya wabwino ndikusintha chipangizocho pafupipafupi. Kuyanika kumatenga maola 10 mpaka 14 ndipo kumadalira kukula ndi juiciness ya chipatso.
Momwe mungasunge apricots zouma
Sikofunika kuti uume bwino, komanso kuti musunge zipatso zowuma za apricots.
Ndikofunikira! Pofuna kusunga zipatso zouma kwa nthawi yaitali kwambiri, ziyenera kupangidwa m'matumba a gauze ndipo zimapachikidwa mu chipinda chozizira komanso choziziritsa mpweya ndi malo osachepera a chinyezi ndi kutentha kwa mpweya osapitirira madigiri 10.Ngati izi sizingatheke, ndiye kuti apricot zouma ziyenera kusungidwa m'thumba la mapepala kapena magalasi, mitsuko yolimba kwambiri, yomwe nthawi ndi nthawi imayenera kutsegulidwa kwa nthawi yochepa.
Momwe mungapangire apricots
Zophika zopangidwa ndi apricot zophika ndi zophweka. Kuti muchite izi, sankhani kamwana kakang'ono, zipatso zolimba, zitsuke m'madzi ndikuzisiya.
Tsopano muyenera kuchotsa mafupa kwa iwo ndi blanch chipatso kwa masekondi pang'ono mumadzi otentha. Gwiritsani ntchito chipatso kwa mphindi zochepa m'madzi ozizira, ndipo pambuyo pokha tilumphira apricots syrup, yophika 250 magalamu a madzi 1.3 makilogalamu shuga.
Zipatso ziyenera kuphikidwa mu madzi katatu kwa mphindi zisanu. Mukatha kuphika, mulole chipatso chikhale bwino. Mukatha kuphika, pindulani zipatsozo mu colander ndikuzisiya.
Pindani chipatso pa pepala lophika ndi kuwawotcha mu uvuni pa madigiri 40 mpaka ataphimbidwa ndi fupa la shuga.
Momwe mungayankhire ma apricot m'nyengo yozizira
Amayi ambiri amakolola m'nyengo yozizira strawberries, currants, raspberries, komanso mitundu ina ya zipatso. Komabe, iwo amapitirirabe kupitirira ma apricot awo. Ndipo mwachabe!
Izi ndi zipatso zokoma kwambiri komanso zathanzi, zomwe zili ndi mavitamini ndi mchere wambiri.
Ndikofunikira! Maapricot amakololedwa m'nyengo yozizira monga kupanikizana, kupukuta kapena kuyanika, koma nthawi yomweyo amaiwala kuti kuzizira kwa apricot kumakutetezani kuti mupindule kwambiri.
Kutentha kwa apricots kungathe kuchitidwa kwathunthu, mu magawo atatu, ndi shuga kapena mu madzi a shuga. Njira iliyonseyi ndi yabwino mwa njira yake. Koma kuti mutha kusankha nokha njira yabwino kwambiri, tiyeni tione bwinobwino aliyense wa iwo.Zowonjezera zonse za apricots
Ngati palibe nthawi kapena chilakolako chochotsa mafupa, ndiye kuti apricots akhoza kukhala otentha kwambiri.
Ndikofunikira! Kuzimitsa onse amasankha kucha, apricots lonse, asambe bwinobwino ndikuwume.Ikani chipatso chimodzi mu teyala, pansi pake yomwe ili ndi pepala la pulasitiki, ndipo ikani mufiriji mpaka kuumitsa. Zipatso zonse zikadakhala bwino, timaziika m'matumba apulasitiki kuti zisungidwe.
Chosavuta chachikulu cha njira iyi ndikuti zipatso zimatenga malo ambiri.
Apricot Frost Halves
Zipatso zimatsukidwa bwino, zouma ndi kuchotsedwa mafupa, kenaka nkugona mu tray pa pulasitiki kukulunga umodzi. Pambuyo pa apricot ndi olimba, ponyani pamaphukusi kuti mupitirize kusungirako.
Maapuriko amodzi ozizira ndi shuga
Gawo loyamba la ma apricot amaundana ndi shuga silosiyana ndi awiri apitalo. Timasankha zipatso, kuchapa, mosamala bwino komanso kuchotsa mafupa.
Timayika ma apricot muzitsulo za pulasitiki ndikuwaza aliyense wosanjikiza ndi shuga. Timachoka m'zitsulo patebulo musanafike juzi. Kenaka mutseka mosamala zitsulozo ndi zivindikiro ndikuyika mufiriji.
Sungani ma apricot mu madzi
Sambani apricots ndikuchotsani mafupa, ikani chipatsocho mu chidebe ndikudzaza ndi utakhazikika syrup, okonzeka pamtunda wa magalasi awiri a madzi kwa 1 chikho shuga. Phimbani chidebecho ndi chivindikiro ndikutumiza kufiriji.
Ndi kosavuta kukonzekera zipatso zokoma zonunkhira m'nyengo yozizira, koma ndizosangalatsa kwambiri kuwasangalatsa mu January wozizira kwambiri, kuyang'ana mazira ozizira ozizira kunja kwawindo pa kuvina kwa matsenga.
Apricot ndi zipatso zokoma, zokoma ndi zonunkhira, zomwe nyengo yam'mlengalenga imakhala yotentha imatipatsa mphatso. Apricot iliyonse ndi gawo laling'ono la dzuwa limene lingatipulumutse ku matenda osiyanasiyana, kupatsa chitetezo champhamvu komanso kukhala ndi mphamvu zambiri.
Ndipo sizingakhale zofunikira kudikira ku chilimwe chotsatira kuti muyese apricots: muyenera kudziwa momwe mungakhalire bwino kapena kufungula apricot kunyumba.
