Kodi ndi nthawi yochuluka bwanji kuphika chimanga pazinthu zosiyanasiyana Bonduel?

Wogulitsa omwe akuwonongeka tsopano ali ndi zakudya zambiri zosankha. Pa masamulo a misika ndi masitolo akuluakulu mungapeze chilichonse chimene mtima wanu umafuna: chimanga cha mitundu yosiyanasiyana ya kukula ndi mitundu yonse ya chimanga, zam'chitini ndi yophika, komanso zinthu zambiri zomwe zimapangidwa kuchokera ku mbewu zake.

M'madera a Soviet, masambawa ankamasulidwa mwapadera pa minda yaulimi, ndipo aliyense amene ankafuna akanatha kudzidula yekha monga momwe ankafunira. Chomera chothandizira chinali m'malo mwakulirakulira ndi wamaluwa ndi malo a chilimwe. Amayi ndi agogo onse amadziwa kuphika chakudya chokoma.

Kenaka anaphika muzinthu zozizwitsa kwambiri, muzitsulo, zomwe zinali pafupi malita khumi. Chinsinsi chophika mbale zomwe mumakonda, mosamala kwambiri kudutsa mibadwomibadwo.

Zothandiza

Ndi anthu ochepa omwe amadziwa kuti chomerachi chimagwiritsidwanso ntchito pophika, koma ndi njira zina zothandizira, kumene zomera ndi zokolola zimapezekanso pakati pa zakudya zomwe zimakhala zochiritsira kuchipatala ndi mankhwala osokoneza bongo.

Mbewu imakhudza kwambiri thupi lonse la munthu, amagwiritsidwa ntchito pochiza matenda osiyanasiyana, ogwiritsidwa ntchito mu cosmetology ndipo ali ndi:

• mavitamini - A, B, PP, E, H;
• tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda - ayodini, calcium, potaziyamu, manganese, mkuwa, phosphorous, zinki, chitsulo;
• Zomwe zimakhala ndi zotsatira zabwino pa mafuta a kolesterolini.

Madokotala amalimbikitsa kuyeretsa thupi la feteleza cholesterol, kugwiritsa ntchito okalamba, kuteteza matenda a atherosclerosis. Masamba ochepa a spoonfuls tsiku - adzakweza mawu, kulimbitsa mitsempha ya magazi zidzasintha ntchito ya mtima, chikhodzodzo ndi kusintha chakudya. Ngati matendawa akugwidwa ndi chimbudzi komanso zotsatira zake, ndi bwino kudya makilogalamu 100 a mbewu yophika.

Ali ndi mapuloteni osakanizika, mwamsanga amadzaza ndi kuthetsa chiopsezo chodyera, amachepetsa kwambiri kagayidwe kachakudya ndi zakudya zamagazi, amachititsa kuti asakhale ndi mavitamini ndi mchere, amachepetsa khungu komanso amachepetsa kupanikizika.

Monga ndi chomera chirichonse chochiritsa katundu - Pali zotsutsana zomwe mungagwiritse ntchito. Chisamaliro chiyenera kutengedwa:

• Odwala omwe ali ndi matenda aakulu omwe amapezeka m'magazi.
• Anthu omwe ali ndi magazi owonjezera - chifukwa cha vitamini K, zomwe zimayambitsa ndondomekoyi.
• Ndikunenepa kwambiri chifukwa cha kulemera kwake kwa kalori - 93kcal - pa 100g.
• Ndi kusagwirizana kulikonse ndi mawonedwe a zosokonezeka.

Kukonzekera kwa mankhwala

Musayambe kuimitsa nthawi yokonzekera kwa nthawi yaitali. Zitsulo zamagetsi za Bonduelle ziyenera kusankhidwa mwamsanga ndi kukula kwake, kwa kowonjezera kake kamodzi, kutsukidwa kwa masamba osayera, owonongeka ndi magawo amdima. Mutu wotsalira ndi achinyamata, masamba atsopano adzapereka juiciness ndi zinthedwe zomaliza.

Mutatha kuchiza, tsambani bwino madzi. Mitu yambiri ya kabichi ingathe kudulidwa mu chiwerengero chofunikira cha zigawo, kuti mupange malo oyenerera kukhala ndi mphamvu.

Kodi mungachite bwanji zimenezi?

Okonda zokoma za golidi, muyenera kutsatira malamulo ena kuti musunge zinthu zofewa, juiciness, komanso kuti musataye zinthu zothandiza thupi lanu (mudzapeza momwe mungapangire chimanga chofewa ndi yowutsa mudyo, apa). Pali zosavuta ziwiri, kuchokera ku gulu la "classic" recipe.

Njira yoyamba

• Ndondomeko ndi kusamba masamba, kuchotsedwa kwa masamba oonongeka ndi tsitsi lakuda.
• Ikani, ngati n'kotheka, mwamphamvu kwambiri mu mphika.
• Thirani madzi asanu ozizira pamwamba pa msinkhu wa khutu pamwamba.
• Tsekani chivindikiro ndikuphika kwa mphindi 15-20 mpaka mutakonzeka.

Ndikofunikira! Kutalika kwa ndondomeko kumadalira kukula kwa mbewu. Ngati siwakupsa kwambiri, ndiye kuti musadye.

Zakale komanso zowonjezereka, ziyenera kupatsidwa chithandizo cha kutentha kwa nthawi yaitali. Nthawi zina ntchitoyi imakhala yochepa kwa mphindi 30-40 kapena kuposerapo (momwe mwamsanga mungaphikire chimanga, mungapeze apa).

Chachiwiri

1. Njira ndi kusamba chimanga. Ikani masamba atsopano.
2. Ikani pansi ndi mbali za poto ndi masamba okonzeka, oyera.
3. Ikani masamba kuti asakhudze makoma.
4. Phimbani ndi tsamba lotsalira ndikudzaza ndi madzi ozizira.
5. Wiritsani, monga poyamba.

Kukonzekera kwa mankhwalawa, ndi njira iliyonse yokonzekera, imayang'aniridwa ndi mphanda: ngati mbewuyo imapyozedwa mosavuta kapena ikutafunidwa - mbaleyo ndi yokonzeka. Tiyenera kukumbukira kuti zizindikiro za chimanga zimagwedezeka pambuyo pa kuzizira, choncho zimayenera kutenthedwa kutentha.

Mbewu yoyamba yakucha yophika kwa mphindi 15-20. Kuphika zakale kapena kupitirira, nthawi zina zimatenga theka la ora kapena kuposerapo. Zaka za mbewu zimatsimikiziridwa mosavuta ndi mtundu - mtundu wochuluka ndi wowala kwambiri, omwe ndi achikulire.

Mchere uyenera kukhala mwamsanga musanagwiritsire ntchito, mwinamwake pophika mchere udzatulutsa chinyezi ndipo mbewuzo zidzakhala zolimba.

Chinsinsi cha Classic

1. Sambani ndi kusamba zomera, monga momwe mukufunira, kusiya masamba osakhwima ndi osasamala popanda kuwonongeka.
2. Lembani m'madzi ozizira kwa kanthawi - ngati ziphuphu zatha. Ngati ndinu wamng'ono, ndiye kuti simuyenera kutero.
3. Bweretsani kwa chithupsa ndi kuphika kwa mphindi 10-15 ndi chivindikiro chatsekedwa.
4. Yang'anani kukonzekera.

Tulukani m'madzi ndipo, ngati mbale idakonzedwa mu zipolopolo za masamba, ndiye kuti muyenera kuchotsa.

Mukhoza kuona maphikidwe abwino kwambiri pophika chophika chophika mu khola lachikwama.

Kodi kuphika ndi mchere?

Kodi ndi nthawi yochuluka bwanji yophika komanso momwe mungapangire Bonduelle mu chokopa?

1. Ndondomekoyi ndikusamba achinyamata, atsopano, omwe amawoneka wobiriwira.
2. Wiritsani madzi a mchere mu chotengera chophika. Mchere kuti ulawe, pa mlingo wa 1 tbsp. 3 malita a madzi.
3. Ikani zikhomo m'madzi otentha, kuphimba ndi chivindikiro, kutentha kutentha ndi kuphika kwa mphindi 15-20.
4. Pambuyo kuphika, kanizani madzi.
5. Lembani poto yowopsya ndi zikhomo ndi thaulo lamoto kuti zikhale zotentha ndi kukwaniritsa kukoma kokoma.
6. Musanayambe kutumikira, masamba ayenera kusankhidwa, ndipo ndiwo zamasamba zitsukidwe ndi mchere.

Ngati chimanga ndi chaching'ono, ndiye kosavuta kukumba, kotero muyenera kudziwa nthawi ndi kumamatira mwatcheru ku regimen yovomerezeka (kuti mudziwe zambiri momwe mungaphikire chimanga chaching'ono pa khola, werengani apa). Ngati yophika nthawi yayitali, ndiye kuti idzakhala yolimba komanso yopanda pake. Nkhonozi zimayenera kumadzizidwa m'madzi, popeza kuti pamwamba pake zimayandama. Choncho, amafunika kuti nthawi zonse ayambe kutembenuka kuti awiritse mofanana.

Nthawi yophika nthawi zonse imatsimikiziridwa kuyambira nthawi yomwe madzi otentha amatha.

Phunzirani za mchere pamene mukuphika, komanso onani maphikidwe a pang'onopang'ono kuti mupange cereal pa khola ndi mchere, apa.

Zophika

Chimanga chosakwanira chingakhale chamchere bwino, ndikukhala mosamala nthawi yophika. Koma, ngati kuli kofunika kufupikitsa ndondomekoyi, ndiye kuti musawonjezere mchere.

Wiritsani popanda mchere, chifukwa mchere umathandiza kuti thupi liwonongeke komanso kutaya maonekedwe ake. Nkhumba yokonzeka iyenera kuthiridwa mchere nthawi yomweyo musanagwiritse ntchito. Ngati mukufuna, mutumiki, utomoni wosungunuka kapena utoto ungagwiritsidwe ntchito. Zonsezi ndi nkhani ya kukoma ndi zofuna zanu.

Ndikofunikira! Zipatso zazikulu kapena zachakudya zokolola siziyenera kumizidwa mu madzi amchere. Zotsatira zake, zimakhala zolimba komanso zochepa.

Kuchiritsa katundu wa decoction

• Kutayidwa kwa chimanga cha chimanga cha mtundu wa sera kapena zowoneka kuti "zoyera", zophikidwa limodzi ndi wrappers ndi zonyansa, tengani makapu 1-2 patsiku.
• Pochiza matenda a zikondamoyo, matenda osokoneza bongo, matenda amanjenje, psychosis, khunyu.
• Zimakhala ndi zotsutsana ndi kukalamba, choncho zimalimbikitsa anthu okalamba, ngati njira yotetezera ukalamba.

Pamodzi ndi zakudya zokoma, zathanzi komanso zowonjezera za chimanga, monga chakudya chodziimira, mankhwala ake ndi ofunikira komanso osasinthika. Si zokoma zokha, komanso zakudya zabwino kwambiri. Ngati mumagwiritsa ntchito nthawi zonse, mutha kusintha msinkhu wa thupi, poyang'ana muyeso. Ngati muli ndi matenda ena, funsani dokotala wanu.