Kodi chimanga chokoma ndi chophika chophika bwanji panasonic multicooker?

Mbewu yamtunduwu ndi itatu mwa kutchuka kwa tirigu ndi mpunga. Izi sizosadabwitsa, chifukwa mankhwalawa ali ndi mavitamini ndi minerals ambiri omwe ali oyenera kuti akhale ndi moyo wathunthu. Akuluakulu ndi ana padziko lonse lapansi amakonda kukondweretsa.

Kuphatikiza pa phindu lalikulu, chimanga ndi chokoma kwambiri. Pofuna kuti mfumukazi ya m'mindayi ikhale chakudya chokonda banja, imakonzedwa mokwanira. Kwa amayi odziwa bwino ntchito, sizimatenga ntchito kapena nthawi yochuluka.

Koma kupita patsogolo siimaima, ndipo m'makhitchini mwathu tinakhazikitsa zozizwitsa zamakono zamakono - wophika pang'onopang'ono. Tsopano amayi amasiku ano akhoza kuphika mankhwala omwe mumawakonda mumphika wozizwitsa, ndikusunga zinthu zonse zothandiza!

Kodi unachokera kuti?

Mbewu, malinga ndi asayansi, ndi imodzi mwa zinthu zoyamba zomwe anthu ankalima. Kwawo mankhwala akuonedwa kuti ndi gawo la masiku ano Mexico. Chakudyacho chidawonongedwa ndi mafuko okwera kwambiri a alimi a ku India. Kenako, pamodzi ndi Columbus, chimanga chinabwera ku Ulaya.

Mbiri yatsopano ya ku America inagonjetsa anthu a ku Ulaya ndipo idakhazikitsa chakudya cha olemekezeka. Pambuyo pake, chifukwa cha kudzichepetsa polima, magulu ena onse angadye zokoma za ku Mexican.

Kodi chimanga chothandiza n'chiyani?

Mbewu za chimanga - nyumba yosungiramo zamoyo zabwino ndi mavitamini. Mitengo yambiri imakhala ndi vitamini K, PP, C, D ndi gulu B. Zomwe zimapezeka mu fiber, starch, potassium, magnesium, linoleic acid ndi zina zambiri zothandiza zimatchulidwanso.

Kugwiritsa ntchito nthawi zonse kumathandiza kuthetsa mavuto otsatirawa:

• Kupititsa patsogolo ntchito ya m'mimba;
• kulimbitsa minofu ndikupereka zakudya zina ku maselo a mitsempha;
• ma pectins omwe ali mu mankhwalawa amathandiza kuteteza mapangidwe a zotupa;
• glutamic asidi amathandizira kukumbukira kukumbukira ndi ubongo;
• kudya nthanga zazing'ono kumathandiza kuchotsa thupi la poizoni ndi poizoni;
• mankhwalawa amathandiza pochiza matenda a chiwindi ndi cholecystitis;
• Ndibwino kuti mudye chimanga cha odwala matenda a shuga, odwala matenda opatsirana, komanso anthu ovutika kwambiri ndi matenda a chiwindi.

Penyani kanema ponena za ubwino wa chimanga:

Kodi mungasankhe bwanji?

Kuti zakudya za chimanga zikhale zathanzi, komanso zokoma, muyenera kusankha choyenera. Ndipamwamba kwambiri khalidwe laling'ono la cobs la chimanga lingapindule ndi kusangalala kwenikweni kokondwera. Kuti kugula kuti zinthu zikuyendere bwino, muyenera kutsatira malamulo osavuta:

1. Nkhumba yatsopano imagulitsidwa kokha mu nyengo. Zimayamba kuchokera pakati pakumapeto kwa August.
2. Kuwira, ndi bwino kusankha makateji okhala ndi maso oyera kapena oyera.
3. Chimanga pa khola chiyenera kukhala chofewa ndipo panthawi yomweyi zotsekemera kukhudza.
4. Ngati mutapunthira mbewuzo, madzi amodzi owoneka ngati amtundu akuyenera kuoneka, kusinthasintha kwake kofanana ndi mkaka.

ZOFUNIKA: Mbewu yamdima yonyezimira yowonongeka imasonyeza kabichi wakale. Komanso kuti perepaspel yopangidwa ndi mankhwala, amavomereza masamba obiriwira achikasu, omwe amatsamira pamutu.

Penyani kanema ponena za kusankha kwa chimanga kuphika:

Kukonzekera

Maphikidwe akuphika chimanga chophika, pali zambiri. Pafupifupi amayi alionse amakhala ndi "mtundu" wapadera wokophikira mankhwalawa. Koma musanayambe kuphika mumayenera kukonzekera bwino cabbages chifukwa cha mankhwala otentha.

1. Pukutsani chitsulo mosamala pansi pa madzi.
2. Lembani ma cabbages kwa maola 1-1.5 m'madzi kutentha.
3. Sankhani cobs kukula kwake. Apo ayi, mankhwalawa akhoza kuphika molakwika.

Masamba ochokera kumutu sangathe kuchotsedwa. Pali maphikidwe ambiri omwe amaphatikiza kuphika chimanga ndi masamba.. Pankhaniyi, muyenera kungochotsa masamba owuma ndi owuma.

Kuphika

Ma multicookers a Panasonic amasiyanitsidwa ndi kudalirika ndi kupambana. Ambiri mwa iwo ali ndi mndandanda wodzichepetsa wa mapulogalamu. Koma, ngati tibweretsa zojambulajambula ndi maofesi a pa Intaneti kuti athandize, vuto lidzathetsedwa. Ndondomeko zomwe omanga apangazi ndizokwanira kukonzekera chakudya chokoma ndi chokoma.

Mu makinawa mukhoza kuphika pafupifupi zakudya zonse za kakhitchini (onani maphikidwe okonzekera zakudya zokoma kuchokera ku chimanga pang'onopang'ono wophika ndi malangizo pang'onopang'ono apa). Sikulakwa, ndipo wiritsani chimanga. Tiyenera kuzindikila kuti mumphika amaphunzira zokoma kwambiri, njira yophika imatenga nthawi yochepa, ndipo zinthu zonse zothandiza zimapulumutsidwa.

Madzi

Pofuna kuwiritsa mitu ya chimanga m'madzi omwe timafunikira:

• Multicooker ya Panasonic;
• Mchere wa khitchini, ngati ukufunira, ukhoza kukonzanso nyanja;
• ziphuphu zisanu zazing'ono za chimanga;
• supuni batala;
• lita imodzi ya madzi oyera.

Chigwirizano cha ntchito:

1. Asanayambe kukonzekera mitu ya chimanga ayenera kutsukidwa kwa masamba ndi tsitsi ndi kutsuka bwino. Pambuyo pake, timayika masamba obiriwira m'munsi mwa multicastry m'kati mwake.
2. Ikani kochanchiki kutsukidwa ndi masamba, onjezerani batala ndi kutsanulira lita imodzi ya madzi oyeretsedwa.
3. Kenaka, mutseka chivindikiro cha multicooker ndikusuntha valve ku malo "otseka". Timayika "kuphika" kapena "supu", ndikuyika timer mphindi 30.
4. Pambuyo pa chitsimikizo kuti kuphika kwatha, chotsani mpweya ndikuika chimanga chokonzekera pamphepete. Onjezerani mchere ndi mafuta kuti mulawe.

Zowonongeka

Zakudya zowonongeka zimathandiza kwambiri. Pafupipafupi, kanyumba ka steam imalimbikitsidwa kwa anthu omwe ali ndi matenda a m'mimba, amayi okalamba ndi ana aang'ono. Chimanga chophika mu boiler wachiwiri chimapulumutsa mavitamini ndi minerals onse omwe amapindulitsa kwambiri kwa anthu.

Kukonzekera tikusowa:

• 3-4 chimanga chimakhala ndi kuchuluka kwa zidutswa 3-4;
• Multicooker ya Panasonic ndi chidebe cha steamer;
• madzi oyera opangidwa 1.5-2 malita.

Chigwirizano cha ntchito:

1. Musanayambe kuphika mosamalitsa kusamba ndi kuyeretsa chimanga kuchokera ku masamba komanso "tsitsi". Thirani madzi mu poto yamitundu yambiri, khalani ndi chidebe cha steamer.
2. Mitu imaphwanya, kotero kuti ikhale yoyenera mu chidebe. Tsekani chivindikiro cha multicooker ndikuyika mawonekedwe a "steaming". Ikani nthawi - mphindi 30.
3. Pambuyo pa pulogalamuyi mutatha kuika chimanga pamtengo wapatali, perekani mchere ndi batala.

Kodi mungatumikire ndi chiyani kuti mudye?

Chikondi cha chimanga ndi akulu ndi ana. Ichi ndi chimodzi mwa zakudya zomwe mumazikonda kumapeto kwa August. Zingakhale bwanji mwinamwake? Ndiponsotu, pokhapokha pa nthawi ino ya chaka mungathe kusangalala ndi zinthu zamakono komanso zamadzi.

TIP: Mu miyambo yophika m'dziko lathu kudya mitu ya chimanga yophika. Onetsetsani kupereka alendo ndi batala.

N'zoona kuti ntchafuyi imawoneka bwino, koma ndi bwino kudya zidutswa zing'onozing'ono. Wothandizira akhoza kuyesa ndikuphika chimanga pa grillpomupatsa ketchup, adyo kapena masewera a mpiru.

Kuyesera kuluma njere kuchokera ku khola kumafunika kuti azipeza mokwanira pakamwa. Izi zimathandiza kuti asamawononge madzi komanso kupewa manyazi pa tebulo. Tulukani ndi manja, mapepala ophimba mapepala angagwiritsidwe ntchito. Ngati msuzi waperekedwa ku mbale, amafalikira ndi wosanjikiza, ndi supuni pa khola. Musakhale odzikonda ndipo yesetsani kutenga msuzi wambiri mwamsanga. Angayambe kudandaula ndi kuchititsa manyazi mlendoyo.