Mbewu: Kodi kuphika, kotero kuti kunali kofewa ndi yowutsa mudyo?

Mbewu ndi chakudya chokoma komanso chopatsa thanzi, chomwe chimagwiritsidwa ntchito pophika.

Amasungidwa, yophika, yokazinga, batala amapangidwa kuchokera kwa iwo ndipo phala yophika, amagwiritsidwa ntchito kupanga zokopa ndi mapulogalamu.

Kutchuka kwa mbewuyi sikufotokozedwa kokha ndi kugwiritsidwa ntchito kwake moyenera, komanso chifukwa cha kukoma mtima kwake ndi ntchito yake yapadera.

Zothandiza

Kugwiritsiridwa ntchito kwa mankhwalawa kumapindulitsa thupi lonse, kumabweretsanso kupereka kwa zinthu zambiri zofunikira. M'mawonekedwe ake, chimanga chili ndi:

1. Vitamin E - Antioxidant, mawu, amachititsa chitetezo cha mthupi, kumalimbikitsa njira zowonongeka.
2. PP nicotinic asidi - amaphatikizidwa mu metabolism, amachepetsa mlingo wa shuga, amatsuka mitsempha ya magazi, komanso mavitamini a magulu a A ndi B amalimbitsa dongosolo la mitsempha ndikuthandiza thupi lonse.
3. Zotsatira - zimathandiza kuti magazi azipezeka ndi magazi m'thupi.
4. Macro ndi kufufuza zinthu:
   • potaziyamu, phosphorous - kulimbikitsa mafupa, kulimbana ndi kusowa tulo;
   • magnesiamu - imachepetsa dongosolo lamanjenje, limapangitsa chimbudzi;
   • sodium imafunikira mchitidwe wamanjenje ndi wamagazi;
   • chitsulo, zinki, manganese - kuthandizira kukula komanso kuteteza thupi, kuteteza matenda olowa pamodzi.

Kugwiritsa ntchito mankhwalawa nthawi zonse kungabweretse phindu lalikulu kwa thupi lachichepere ndi lachikulire. Pa ichi muyenera kuisankha ndikuphika.

Kodi mungasankhe bwanji?

Pophika, muyenera kusankha makutu owala achikasu ndi mbewu zofewa zofewa. Onani kuti kukula kwa chimanga ndi kophweka. Pambuyo pa kuthyola njere, imayenera kupanikizidwa ndi zala. Ngati ndi yowutsa mudyo, yofewa, ndiye kuti mphutsi ndi yabwino kuphika. Zowonjezereka, nyemba zouma zomwe zimapangitsa kuti chimanga chikhale chokwanira. Zikhozanso kuphikidwa, koma zimatenga nthawi yaitali, ndipo kukoma kumakhala kosiyana kwambiri.

Tiyenera kukumbukira kuti ndibwino kuti tisatenge chimanga chakudya, ngati tomwe timakhala tomwe timakhumudwa. Komanso, posankha kumvetsera masamba.

ZOFUNIKA KWAMBIRI! Ngati palibe masamba pa khola, kawirikawiri izi zimasonyeza chithandizo chambiri cha masamba ndi mankhwala ophera tizilombo. Kudya zakudya zoterezi kungakhale koopsa kwa thanzi.

Chokongola chikanakhala khutu ndi masamba obiriwira pafupi ndi masamba, osasankhidwa kuchokera ku zisokonezo. Chizindikiro cha kucha adzakhala masamba achikasu akuchokera ku khola.

Mbalame zowola komanso kusowa juiciness mu mbewu zimasonyeza kuti mphutsi yayimitsidwa kwa nthawi yayitali ndipo ikuyamba kuuma, zomwe zikutanthauza kuti kukoma kwake ndi ntchito zake zakhala zowawa kwambiri.

Mabokosi a chimanga sayenera kusungidwa nthawi yaitali. Amafulumira kutaya katundu wawo, kuuma, kuuma, kuvunda. Kotero, iwo ali okonzeka mwamsanga. Komanso, pakusankha, muyenera kuyesetsa kuti muzisankha ziphuphu za msinkhu wofanana ndi kukula kwake, ndiye kuti chimanga chiphikidwa mofanana.

Kukonzekera

• Musanaphike ndi kofunika kuyeretsa chikho cha masamba ndi zonyansa.
• Mbali imodzi ya masamba ikhoza kuikidwa pansi pa poto, kotero chimanga chidzalawa bwino ndipo sichidzakhala pansi.
• Ngati pali mbewu zowola pamwamba, ziyenera kudulidwa, zazikulu zazikulu zothyola pakati.
• Pambuyo pake, chimanga chiyenera kulowetsedwa kwa ola limodzi m'madzi ozizira, ndiye tsambani bwino madzi. Mukhoza kuchita popanda kuthira, ngati makutu ali aang'ono (mkaka).

Kuphika mu supu

Kodi kuphika, kotero kuti kunali kofewa, yowutsa mudyo komanso kokoma? Pali malamulo ambiri ophikira chimanga mu chokopa pa chitofu. Pofuna kuti izo zikhale zowutsa mudyo, zokoma komanso zofewa, nthawi zonse zimayikidwa m'madzi otentha. Mlingo wa kukonzekera ukhoza kutsimikiziridwa ndi kulawa, kulekanitsa njere za zitsanzo.

Ndikofunika kuphika, kotero kunali kofewa? Mbewu yachinyama imaphika mofulumira, osapitirira theka la ora, okhwima - pafupifupi ola limodzi, okalamba - osachepera maora awiri (tinauza za momwe tingasankhire ndi kuphika chimanga bwino, ndipo kuchokera m'nkhani ino mudzaphunzira momwe mungapitirire kuphika ndi masamba oposa).

ZOFUNIKA KWAMBIRI! Mbewu yamchere pamene kuphika n'kofunika kwa mphindi zisanu musanayambe kukonzekera. Ngati mutachita kale, mbewuzo zidzawuma, kutaya juiciness.

Mayi

1. Mu poto ndi madzi otentha, pewani kutsukidwa ndi kusungunula ziphuphu, dikirani mpaka atayandama ndipo, kuchepetsa moto wolimba, kuphika kwa mphindi 5-10.
2. Kenaka mutuluke mumadzi, mchere ndikuwaza ndi batala wosungunuka.

Zambiri zokhudzana ndi momwe mungaphikire chimanga cha mchenga, werengani nkhaniyi.

Okhwima

1. Peel ndi kusamba chimanga, musataye masamba.
2. Lembani zikhomo m'madzi ozizira kwa ola limodzi.
3. Ikani masamba ena m'madzi otentha, mubweretse ku chithupsa, muchepetseni mitsuko, mudikire kuwira, titsani kutentha ndi kuphika kwa mphindi 40-50, kuphimba ndi chivindikiro.
4. Pambuyo pake, onjezerani mchere, onjezerani masamba otsala ndi chithupsa kwa mphindi zisanu ndi zisanu.
5. Kuti mupeze chimanga chotsirizika, chaniyani, nyengo ndi mafuta ndikuwonjezera mchere kuti mulawe.

Tsatanetsatane wa momwe chimanga cholimba chikhale chokoma kwambiri, werengani nkhaniyi.

Maphikidwe ophikira kawiri

Ndikofunika:

• chimanga pa khola;
• bata;
• mtedza;
• nthaka;
• mchere

Kuphika:

1. Nkhono za nthunzi zimayenera kusankhidwa kukhala anyamata, kudula magawo ofanana ndikuyika pa mlingo umodzi kuti zikhale zokonzeka bwino.
2. Chophika chophikira kale chokhala ndi mafuta ndi mafuta kapena masamba.
3. Kuphika nthawi 30-40 Mphindi.
4. Sungunulani 15 magalamu a batala mu skillet, kuwonjezera 50 magalamu a wosweka walnuts, cardamom.
5. Ikani chimanga pa mbale, nyengo ndi msuzi wa nati, perekani mchere mosiyana.

Phunzirani zambiri maphikidwe pophika chimanga muwiri wophikira pano.

Penyani kanema momwe mungapangire chimanga mwanjira iyi.

Mu microwave

Njira yophweka komanso yofulumira kuphika ya cobs.

1. Osamveketsa kuti aziwawombera kwa ora limodzi, onjezani thumba la pulasitiki, onjezerani supuni 2 za madzi.
2. Tsekani phukusiyi mwamphamvu, pangani mabowo 2-3 kuti alole nthunzi kutuluka ndi kutumiza ku microwave kwa mphindi 10-15.
3. Sambani chimanga chomaliza, mafuta ndi mafuta osungunuka, mchere.

Kuti mudziwe kuphika chimanga mu microwave mu phukusi mwamsanga, werengani pano, ndipo mu nkhaniyi mudzapeza maphikidwe abwino kwambiri ophikira masamba mu uvuni wa microwave.

Mbewu yopanda cobs

1. Dulani tirigu, nutsuka bwino, ikani mu mbale, tsanulirani madzi.
2. Kuphika pansi pa chivindikiro kwa mphindi pafupifupi 30.
3. Kenaka yonjezerani pang'ono zobiriwira parsley, katsabola ndi mafuta, ndipo wiritsani kwa mphindi 10.

Kukonza

Pofuna kuti mbaleyo ikhale yosangalatsa osati yopsereza, poto iyenera kusankhidwa ndi chitsimikizo pansi. Chinsinsicho ndi chophweka kwambiri.

Zosakaniza Zofunikira:

• chimanga cobs - 2 zidutswa;
• mafuta a mpendadzuwa - 20 ml;
• batala - 30 g;
• mchere - 1/4 hl.

Kuphika:

1. Sungunulani ziphuphu, kutsuka, kudula muzigawo, mwachangu pa sing'anga kutentha mu mafuta a mpendadzuwa kumbali iliyonse kwa mphindi zisanu.
2. Kenaka onjezerani 50 ml madzi, kuchepetsa kutentha ndi kutentha popanda kutseka mpaka madzi asokonezeke.
3. Sungunulani batala, sakanizani mchere ndi kuupaka ndi chimanga chokonzekera.

Mu uvuni

1. Mudzafunika tangi yakuya, pansi pake yomwe mukufunika kudzoza ndi mafuta.
2. Kenaka yikani zitsulo zokhazikika komanso zotsuka bwino.
3. Thirani madzi otentha pakati pa mbale ndikuphimba ndi zojambulazo.
4. Tumizani mu uvuni, mutengeke mpaka madigiri 180-200 kwa mphindi 30.

Phunzirani zambiri maphikidwe pophika chimanga mu uvuni pano.

Kodi mungasunge bwanji?

Sungani chimanga chokonzekera bwino pa khola. Njira yosavuta ikanakhala kukulunga siponji iliyonse ndi kusindikiza filimu ndikuyiyika mu furiji. Mawu oti yosungirako ndi ochepa, pafupi masiku atatu. Panthawiyi, mankhwalawa amatenthedwa mokwanira mu microwave, zonse zathanzi ndi kukoma zimatsala.

Kuti chimanga chophika chikhale chotetezedwa, chimafuna salting pang'ono. Mchere ndi chidziwitso chachilengedwe chomwe chingathandize kusunga mtundu wa mankhwalawa.

Malinga Pofuna kusunga chimanga kwa nthawi yaitali, muyenera kugwiritsa ntchito chimanga. Khutu lirilonse liyenera kumangiriridwa mwamphamvu ndikumamatira filimu ndikuyiyika mufiriji wouma kwambiri. Choncho, mankhwalawa akhoza kusungidwa kwa chaka.

Kuti mutseke khutu muyenera kuchoka kufiriji kupita ku firiji ndikudikirira dziko lomwe mukufuna. Kugwiritsira ntchito tizilombo toyambitsa matenda pakadali pano sikuvomerezedwa. Kuzizira koyenera kukulolani kuti musunge kukoma kokha, komanso chimanga chofunikira.

ZOFUNIKA KWAMBIRI! Pofuna kupewa mazira owonjezera pa nthawi yozizizira, ataphika mphutsi amayenera kuponyedwa mu colander ndipo amaloledwa kukhetsa.

Kukonzekera kwa chimanga, komanso kusungirako, sikufuna luso lapadera. Kuwona zophweka zokhazokha pakukonzekera, kusankha maphikidwe ndi njira yokonzekera, n'zotheka kupeza zinthu ndi zinthu zofunika kuti thupi likhale lonse chaka chonse, pogwiritsa ntchito masamba okoma ndi opatsa thanzi.