Mbewu: Kodi mungayimire bwanji kunyumba ndi kuphika?

Ndani sakudziwa chimanga? Aliyense amadziwa zimenezi kuyambira ali mwana, koma sikuti aliyense amadziwa zofunikira zake, komanso njira zokolola mfumukaziyi. Sagwiritsidwe ntchito pophika kokha, koma ngakhale pochiza matenda.

Maphikidwe a ochiritsira owerengeka ali ndi chimanga cha mankhwala ndi infusions. Tsopano chimanga chimagwiritsidwa ntchito ngakhale mu cosmetology, koma ndithudi njira yabwino yogwiritsira ntchito izo ndi kuphika chakudya chokoma ndi kuchidya icho ndi banja lonse.

Zida

Pa magalamu 100 a njere za chimanga anali ndi 338 Kcal. Izi ndizopambana kwambiri phindu la mankhwala, komabe chimanga chimaphatikizidwira mu zakudya, kwa anthu amene amafuna kulemera ndi kumanga.

Chinthu chake chopanda phindu ndi chakuti zimapangitsa kuti anthu azikhala ndi maganizo okhutira, omwe amathetsa chiopsezo chachikulu chodyera. Kuonjezera apo, imadyetsa zamoyo ndi mavitamini ndi ma microelements ofunika kwambiri, omwe ndi ofunika kwambiri kwa munthu, makamaka m'madera a m'tawuni, kumene kuli kovuta kupeza zipatso ndi ndiwo zamasamba zapamwamba kuyambira autumn kufikira masika.

Zomera ndi zinthu zina m'nyengo yozizira zidzakhala njira yabwino kwambiri. Nanga nchifukwa ninji odyetsa zakudya amalangiza kudya chimanga?

Izi ndizo zomwe zimapangitsa udzu umenewu kukhala wamtengo wapatali:

1. Zachilengedwe ndi macro - chitsulo, ayodini, manganese, calcium, phosphorous, potaziyamu, mkuwa, zinki.
2. Mavitamini:
   • H (anti-inflammatory, amathetsa mavuto a khungu ndi misomali yopweteka).
   • PP (imathandiza chiwindi kugwira ntchito, chikhalidwe cha tsitsi ndi khungu).
   • A (kuonetsetsa masomphenya, kumathandiza kuti khungu lizikhala ndi majekeseni).
   • B1 (imayambitsa makhabohydrate metabolism).
   • E (zofunikira kuti azikhala ndi pakati, zimachepetsa ukalamba wa maselo, zimawatetezera ku chiwonongeko, zimalepheretsa chilengedwe).
3. Zotsatirachifukwa cha mlingo wa cholesterol m'magazi umayendetsedwa.

Zothandiza

Pamene munthu adya chimanga, zakudya zimathamanga mwamsanga ndikuyamba kutenga nawo mbali mu metabolism. Chotsatira cha kugwiritsira ntchito chimanga nthawi zonse - thupi silikhala losowa mavitamini ndi mchere, limapangitsa kukana kupanikizika, ndipo liri bwino.

Ndikofunikira! Chimanga sichitsutsa, chingagwiritsidwe ntchito kwa akulu ndi ana.

Izi ndizofunikira kwambiri za tirigu wachikasu:

1. Amakhala ndi zofewa zofewa, zomwe zimapangitsa kuti thupi liziyenda bwino m'mimba. Mbewu yaing'ono ingathandize kutsuka thupi la poizoni ndi poizoni, komanso salt salts (momwe mungaphike chimanga chaching'ono komanso kuti mupite nthawi yayitali bwanji, werengani apa).
2. Mtedza wa chimanga ndi wofunika kwambiri chifukwa umadyetsa maselo a mitsempha ndi kupanga mawonekedwe a minofu.
3. Glutamic acid, chigawo chothandizira ana, chifukwa chakuti chimapangitsa kukumbukira ndikupangitsa ubongo kukhala wolimba.
4. Zili ndi zotsatira zabwino pa chiwindi, chifukwa zimakhala ndi choleretic.
5. Zimathandiza amayi - zimachepetsa kupweteka kwa msinkhu komanso kugwedeza kumakhala kosavuta kupyola nthawi ya kusamba.

Zosankha zimatsutsana

Nanga mungayimire bwanji kunyumba ndi zomwe zimachitika kumunda mukatha kuyanika? Mukamayanika chimanga chimakhala chovuta ndipo chikhoza kusungidwa nthawi yozizira, popanda mantha kuti chidzasokoneza. Ganizirani njira zosiyanasiyana zokolola chimanga.

Pansi ndi m'chipinda chapansi

Kwa okondwa okhala m'chipinda chapansi pa nyumba kapena pansi, njira yotsatira yowuma ndi cobs lonse ndi yoyenera:

1. Timatulutsa ziphuphu, kutaya zowonongeka, masamba akugwa pansi kwambiri, koma osawachotsa.
2. Timadula nsomba za chimanga - tsitsi lofiirira.
3. Kumanga imodzi pamodzi pa chingwe, kapena kuyiyika iyo kuti ikhale "yong'amba".
4. Timapangika kumalo kumene mpweya sukukhazikika, koma ikuyenda.
5. Timayesetsa kuti tikhale okonzeka - ngati tirigu, atagwedezeka, amawaza kuchokera ku khola, chimanga chauma.
6. Gwirani mbewuzo kuchokera ku chimanga ndi kuziyika izo mu matumba achikopa, kapena muzitsulo zamadzimadzi.

Mu nyumbayi

Anthu okhalamo okhalamo amafunanso kuti azikhala ndi nyemba zowonongeka kuti zikhale zozizwitsa kuti m'nyengo yozizira azitha kuphika mbale ku chikasu chokongola.

Chizindikiro! Nyumbayi si malo ochuluka kwambiri monga m'chipinda chapansi pa nyumba, choncho malo abwino kwambiri oti muumire angakhale loggia kapena khonde, kumene mungathe kupachika chikho.

Njira ina ndi kuyanika mu uvuni, chifukwa ichi mukufuna:

1. Fukani mbewu zatsukidwa, zomwe zowonjezera zinyontho zachotsedwa, ndi masentimita atatu pa pepala lophika lomwe liri ndi zikopa.
2. Ikani kutentha kwa 100 ° ndikugwira mpaka kukonzekera kwa theka la ora.
3. Pambuyo pake, chotsani ndi kuchoka kuti muziziziritsa mumlengalenga mukakhala ndi malo apakati mpaka kuyanika komaliza.

Kudyetsa mwadzidzidzi

1. Gwirani maso a chimanga pansi pa colander kwa masekondi khumi pa mpweya. Izi zidzasunga mtundu wobiriwira wa chimanga.
2. Ikani chimbudzi chochepa pamwamba pa tray yowuma.
3. Thandizani kutentha kutentha kwa 45-60 °.
4. Pambuyo maola 10-12 chimanga chidzakhala chokonzekera.

Musanagwiritse ntchito chipangizochi, werengani malangizo.

Popcorn Maker

Kuti mupange popcorn, muyenera kungozitulutsa pafirizi, kuziyika pamoto wotentha ndi kuphimba ndi chivindikiro. Zakudya zokoma ndi zathanzi zidzakhala zokonzeka maminiti angapo.

Silika wa chimanga

1. Timasonkhanitsa iwo kuchokera ku chilimwe, chimanga, chimanga.
2. Lembani pamapepala podutsa mpweya, kapena mu dryer yamagetsi (kutentha kosadutsa madigiri 40) kapena mu uvuni ndi khomo lotseguka.
3. Thirani zonyansa zowuma m'matumba.

Pofuna kuyanika, zimangokhala zokhazokha zomwe zili mkati mwa masamba. Nsonga zakuda zichotseni.

Kodi ndi motani kuphika zouma zouma?

1. Thirani mbewuzo ndi madzi kuti aziphimba pang'ono ndi izo.
2. Wiritsani Mphindi 10.
3. Onjezerani madzi pang'ono ndikupitiriza kuphika, kuwonjezera magawo ang'onoang'ono a madzi maola 1-2.
4. Pamapeto pake kuphika mafuta.
5. Mukhozanso kuthira tirigu m'madzi usiku wonse. Ndiye chimanga chiyenera kuphika kwa ola limodzi chabe.

Mbewu ndi chakudya chokoma komanso chopatsa thanzi chomwe chidzasangalatsa banja lonsendipo ngakhale ana sangathe kumutsutsa. Sankhani njira yabwino kwambiri yokonzekera nokha, chifukwa kuyanika chimanga kukuthandizani kusunga mbewu kwa zaka zingapo.