Wodziwika bwino ndi wobiriwira katsabola zokongola ndi fungo lake. Ndi chimodzi mwa zinthu zomwe zimakonda kwambiri zokongoletsera zokongoletsera ndi kuwapatsa kukoma. Komabe, anthu ochepa amadziwa kuti chomera chosavutachi chimakhalanso ndi machiritso odabwitsa. M'nkhaniyi tiona momwe dill imathandizira thupi la munthu ndipo ndizotsutsana ndi chiyani.
Makhalidwe ndi calorie katsabola
Katsabola - chomera chaka chilichonse chomwe chingapezeke pamunda wamunda uliwonse. Kusamala mosamala, kumapereka zokolola zabwino. Mafuta a katsabola amapanga ubwino wake ndi kuvulaza thanzi laumunthu. Katsabola ndi gwero lamtengo wapatali kwambiri ndi mavitamini.
Zomera zobiriwira zili ndi zigawo zofunika:
- carotene;
- chithunzi;
- riboflavin;
- calcium;
- potaziyamu;
- phosphorus;
- chitsulo;
- chosowa;
- Zakudya zamagazi
- pectin.
Kuwonjezera apo, katsabola kali ndi zinthu zamtengo wapatali za ma organic acid:
- folic;
- oleic;
- chithunzi;
- linoleic;
- petrozelinovaya.
Mavitamini omwe amapanga zomerawa akuphatikizapo magulu otsatirawa:
- A;
- posachedwa;
- B;
- C;
- E;
- PP
Mbali zonse za katsabola zili ndi mafuta ofunika kwambiri, omwe amachititsa kuti azikhala obiriwira kwambiri. Zonsezi zikuluzikulu za katsabola ndi zinthu zofunika kuti thupi la munthu lizikhala bwino. Ngakhale zili zovuta kwambiri, katsabola ndi mankhwala ochepa kwambiri a kalori. 100 g ya mankhwalawa ili ndi 40 kcal. Phindu la katsabola ndi:
- madzi - 85.5 g;
- Zakudya - 6.3 g;
- phulusa - 2.3 g;
- mapuloteni - 2.5 g;
- zakudya zowonjezera - 2.8 g;
- mafuta - 0,5 g
Mukudziwa? Zakudya zam'madzi, zomwe zili mu katsabola, zimakhala zosavuta kudya. Choncho, sizachedwetsedwa ndipo zimatenthedwa mwamsanga m'moyo. Chomeracho pa 100 g chili ndi 0.1 g wokhala ndi mafuta owonjezera.
Zopindulitsa za katsabola kwa thupi la munthu
Pa funso lakuti katsabola ndi kothandiza, mosakayikira, mukhoza kuyankha - ndiwothandiza komanso ngakhale kwambiri. Chomeracho chili ndi mavitamini ndi zakudya zambiri. Chifukwa chaichi, ali ndi makhalidwe ofunika kwambiri:
- kumalimbitsa chitetezo cha mthupi;
- amalimbikitsa machiritso;
- ali ndi katundu wa expectorant;
- kumathandiza kusintha chimbudzi;
- kuchepetsa mavuto;
- kumalimbitsa minofu ya mtima;
- diuretic;
- choleretic;
- zolimbikitsa;
- kumachepetsa mutu;
- kumathandiza ndi kusowa tulo;
- kumalimbikitsa chilakolako;
- amachititsa kuti mkaka umatulutse panthawi yopuma;
- amachititsa kuti chisamaliro cha m'mimba chitetezeke;
- kumalimbikitsa m'mimba m'mimba ndi m'mimba;
- chifukwa beta-carotene imasintha masomphenya.
Chifukwa chokhala ndi calorie yochepa komanso zomwe zimagwiritsidwa ntchito panthawi imodzi, zimakhala zofunika kuti thupi likhale lopanda thanzi. Kuonjezera apo, mbewuyi ndi yothandiza antioxidant ndipo imathandiza kuthetsa poizoni kuchokera m'thupi la munthu. Izi zimapindulitsa pachiwindi.
Phindu la katsabola m'mimba sizingatheke. Zimathandiza kusintha chimbudzi, kutsekemera kwa kusungunuka kwa m'mimba, kumachepetsa mphuno za mmimba. Ndicho chifukwa chake nthawi yayitali akulimbikitsidwa kwa ana ang'ono ndi amayi apakati kutenga tiyi ya tiyi ndi colic ndi kutupa.
Ndikofunikira! Katsabola kali ndi mphamvu zolimba za diuretic ndi choleretic. Choncho, ngati muli ndi miyala ikuluikulu mu impso zanu, ndulu, kapena mkodzo, katsabola sichivomerezedwa. Chomeracho chikhoza kukwiyitsa kuyenda kwa miyala ndi kutsekedwa kwa makola a choleretic ndi diuretic, omwe ndi oopsya.
Kodi katsabola kothandiza bwanji kwa amayi?
Ganizirani zotsatira za katsabola ndi zopindulitsa zake ndi zotsutsana kwa amayi. Katsabola kamakhala ndi flavonoids, komanso mavitamini a gulu B, omwe amathandiza kuti mchitidwewo ukhale wozolowereka, kumapweteketsa nthawi ya msambo. Chifukwa cha calcium ndi phosphorous, mankhwalawa amalimbitsa tsitsi ndi misomali.
Chomera ndi chofunikira kwambiri kwa amayi apakati. Lili ndi folic acid ndi chitsulo, zomwe ndizofunika kuti mwanayo abereke bwino. Chifukwa cha kashiamu yake, katsabola kamathandiza kuthetsa mitsempha ya minofu, yomwe nthawi zambiri imaganizira amayi amtsogolo chifukwa cha kusowa kwa izi.
Chomeracho n'chothandiza kwa amayi okalamba, chifukwa chimathandiza kuchepetsa kutsekemera kwa mkaka kuchokera kumatenda a mammary. Katsabola kamapangitsa kuti chimbudzi chikhale bwino komanso chimalimbikitsa stomachic, m'mimba yamkati. Amathandizira ndi kuvomereza ndi kubwezera. Ndikofunikira kwambiri kwa amayi apakati, chifukwa panthawiyi pali kusintha kwa thupi ndipo njira zakudya zimagwedezeka. Ndipo, ndithudi, chifukwa cha vitamini C, mankhwalawa amathandiza kulimbikitsa chitetezo cha amayi, chomwe chiri chofunika kwambiri panthawi ya mimba ndi lactation.
Katsabola kotsutsana ndi ntchito yogwilitsika kake, komanso kutaya magazi kwambiri pa nthawi ya kusamba, pamene magazi amatha kuwonjezeka. Ngakhale muli ndi zakudya zambiri, panthawi ya mimba mankhwala ambiri sayenera kudyedwa, kuti asayambitse kuperekera kwa uterine.
Ndikofunikira! Azimayi ena omwe ali ndi pakati amakhala ovuta kwa beta-carotene, yomwe ili mu katsabola. Ngati zizindikiro zokhudzana ndi zozizwitsa zimapezeka, zitha kugwiritsa ntchito mankhwala.
Zopindulitsa za katsabola kwa amuna
Kusamalidwa mosiyana ndi koyenera ndi mphamvu ya dill komanso ubwino wake ndi kuvulaza amuna. Kuyambira kalekale, katsabola kamagwiritsidwa ntchito kubwezeretsa mphamvu, kukweza chilakolako cha kugonana. Komanso, chomeracho chimathandiza kuchotsa prostatitis. Katsabola kamakhala ndi zinthu zotonthoza. zomwe zingamuthandize munthu kuthetsa nkhawa za mavuto a tsiku ndi tsiku.
Pa nthawi yomweyi, kugwiritsira ntchito mankhwalawa kumakhala kovulaza thupi, kumabweretsa kugona, kuwonongeka kooneka ndi m'mimba. Dill hypotonics imatsutsana.
Kodi katsabola kamagwiritsidwa ntchito bwanji masiku ano?
Masiku ano mankhwala, katsabola amagwiritsidwa ntchito m'njira zosiyanasiyana:
- watsopano monga zowonjezera ku chakudya;
- udzu wouma;
- mbewu zouma;
- chithandizo;
- chosokoneza;
- madzi a katsabola.
Mu pharmacy iliyonse mukhoza kupeza udzu wouma kapena mbewu za fennel. Amagwiritsidwa ntchito pokonzekera decoctions, madzi a katsabola, omwe amathandiza kuchepetsa colic, amathandizira kutuluka kwa bile, ndi mankhwala othandiza pakhungu.
Komanso kugulitsidwa kale kukonzedwa madzi a dill, omwe angaperekedwe kwa mwana kuchokera masabata awiri kuti atonthoze colic. Izi zimagwiritsidwa ntchito bwino ndi tiyi ya tiyi. Katsabola ndi mbali ya mankhwala ambiri omwe amagwiritsidwa ntchito pa matenda a m'mimba, matenda a impso, urea, matenda a miyala yamwala, matenda ogona, neuritis, depression. Mankhwala otchuka kwambiri pogwiritsa ntchito katsabola akuphatikizapo:
- "Kukhala Wodzichepetsa";
- "Torasemide";
- "Piretanide".
Mukudziwa? Onse anamva za mankhwala otchuka, omwe akulimbikitsidwa kuti colic, bloating ndi matumbo, - "Espumizane". Choncho, madzi a katsabola amathana ndi matendawa, koma ndi otchipa kwambiri ndipo samatsutsa (kupatula kusagwirizana ndi matenda oopsa).
Kugwiritsa ntchito katsabola: maphikidwe abwino a mankhwala
Chifukwa cha zakudya komanso mavitamini ake, katsabola kamagwiritsidwa ntchito popanga mankhwala. Kuchokera kukonzekera mitsempha, timadziti, tumizani masamba atsopano ndi mbewu, finyani madzi. Dill decoction ndi yotchuka kwambiri pakati pa anthu, ndipo zothandiza zake zimakhala ndi zotsatira zochiritsira matenda ambiri a m'mimba, tsamba la urinogenital, mu matenda a chifuwa.
Kusintha kwa mankhwala a katsabola kumapindulitsa kwambiri, ndipo kuwonongeka kwa ntchito yake kudzakhala kokha ngati pali zotsutsana ndi kugwiritsa ntchito mbewu.
Powonjezeredwa kwa galimoto, colic ndi yotchuka decoction: 1 tbsp. supuni ya zitsamba zouma zitsanulira theka la lita imodzi ya madzi otentha ndikuumiriza ora limodzi, kenako fyuluta. Imwani kapu 1/3 katatu patsiku. Matenda a m'mimba, matenda a m'mimba, decoction ya zouma fennel ndiwothandiza kwambiri.
Pochiza matenda oyambirira a gallstone, gwiritsani ntchito njira iyi ya decoction: 2 ct. Zakunikiti za zitsamba zouma ziyenera kutsanulira kapu ya madzi otentha ndi kuwira kwa mphindi 15 pa kusamba kwa nthunzi. Ndiye mavuto ndi ozizira. Tengani 1/3 chikho katatu patsiku.
Madzi a katsabola amapindula kwambiri usiku wakhungu, ndipo amachititsa kuti thupi liwonongeke pokhapokha ngati mumamwa mowa kwambiri. Pofuna kuchiza khungu usiku, muyenera kusakaniza 30 ml wa madzi a katsabola ndi 130 ml ya madzi a karoti. Imwani pamimba yopanda kanthu m'mawa.
Mu mankhwala owerengeka, pali njira zambiri zogwiritsira ntchito mbewu za katsabola. Kwa ambiri, izo zimakhalabe zinsinsi kusiyana ndi mbewu zabwino za katsabola kwa thupi. Ndipo ali ndi zozizwitsa zokhumudwitsa pa colic, bloating ndi kudzikweza. Kuonjezera apo, amachepetsa kupanikizika, kuchotsa poizoni kuchokera m'thupi, amakhala ndi zotsatira zokhumudwitsa pamutu, kuthandiza ndi kusowa tulo.
Pofuna kupanga tincture ku mbewu ya katsabola, muyenera kumwa 50 g ya mbeu, kutsanulira madzi ndi madzi owiritsa, kuchoka kwa mphindi 20, kupsyinjika. Imwani 30 ml katatu patsiku. Chida ichi chiri ndi zotsatira zabwino kwambiri za diuretic.
Mukudziwa? Ngakhale ku Igupto wakale, katsabola ankagwiritsidwa ntchito kuonjezera potency. Kuti izi zitheke, amuna nthawi zonse amagwiritsa ntchito mbewu za zomera zokhudzana ndi uchi. Chithandizochi chinalinso ndi katundu wokondweretsa kwambiri pokhudzana ndi amuna ndi akazi.
Kugwiritsa ntchito katsabola mu cosmetology
KhalaniMbewu, kuphatikizapo mankhwala, imagwiritsidwa ntchito kwambiri popanga zodzoladzola, komanso njira zodzikongoletsera. Izi sizosadabwitsa, chifukwa chomera chiri ndi zothandiza zambiri mmadera awa:
- kulimbikitsa misomali;
- kumalimbikitsa kutuluka kwa enamel;
- amachotsa kutupa pansi pa maso;
- kumaletsa tsitsi, kumalimbikitsa iwo;
- amachepetsa khungu, amaletsa youma ndi kukomoka;
- wodyetsa bwino komanso wotsitsimula;
- amathandiza polimbana ndi ziphuphu.
Katsabola ndi kuphika: momwe mungagwiritsire ntchito katsabola mukuphika
Katsabola - Imodzi mwa nyengo yotchuka kwambiri m'makampani a mayiko ambiri. Amapatsa mbale kuyang'ana kokongola, kununkhira kodabwitsa. Monga katsabola katsamba kangagwiritsidwe ntchito mwatsopano ndi zouma mawonekedwe. Achinyamata kapena zouma masamba a chomera amagwiritsidwa ntchito monga zowonjezera nyama, nsomba, otentha mbale, saladi, ozizira ozizira.
Zokongoletsera za masangweji, mbali za mbale, omelets sizingapangidwe popanda izi. Amagwiritsidwanso ntchito pakuphika:
- supu, msuzi;
- bowa mbale;
- pate;
- dumplings;
- kebab marinades;
- sauces
Ndikofunikira! Dill ayenera kugwiritsidwa ntchito pamene salting nkhaka. Zimathandiza kuti akhalebe olimbika komanso okonzeka.
Zotsutsana za kugwiritsira ntchito katsabola
Pali zochepa zosiyana zogwiritsira ntchito katsabola, pakati pawo:
- chotsitsa;
- kusalana;
- shuga;
- m'mimba kapena chapamimba chilonda mu mawonekedwe ovuta;
- kusamba kumadutsa;
- magazi.
Ngakhale kuti mankhwalawa ali ndi mavitamini ochuluka ndi zinthu zothandiza, kumwa kwambiri katsabola sikungapindule ndipo kumawononga thupi. Kugona, kutopa, chizungulire, kusokonezeka kwa matumbo ndi chimbudzi zingawonekere.
Ndikofunikira! Azimayi omwe ali ndi chiopsezo chotenga padera kuti adye katsabola ndi mankhwala enaake (ngakhale zodzikongoletsera) sakuvomerezeka. Katsabola kumayambitsa magazi ndipo imayambitsa magazi.
Choncho katsabola sayenera kuganiziridwa ngati zokongoletsera komanso kuphika, komanso ngati gwero lamtengo wapatali kwa thupi, mavitamini. Chomeracho chili ndi mankhwala ambiri. Komabe, ngati pali zotsutsana, ndibwino kuti musagwiritse ntchito.
