M'maphikidwe achipatala omwe mumagwiritsa ntchito uchi, kawirikawiri amatchulidwa. Ambiri adayesera, koma sikuti aliyense akudziwa zapadera za mankhwala a njuchi.
Chifukwa cha fungo losasangalatsa, loyera loyera ndi lachikasu komanso kukoma kosayerekezeka, laimu la uchi limaonedwa kuti ndi lofunika kwambiri pa mitundu yonse ya uchi wachilengedwe. Kwa asayansi, izo zimakhalabe zinsinsi, ndipo kwa ogula - chakudya chokoma ndi mankhwala.
Kodi matsenga a machiritso a alangizi a linden, ndi othandiza kwa aliyense ndipo ndi zotani zomwe zingalimbikitsidwe, zingadye bwanji popanda kuvulaza thupi - tinafunsa akatswiri za izi.
Mukudziwa? Liwu lakuti "uchi" linachokera ku Israeli, kutanthauza "matsenga".
Makhalidwe ndi zikhalidwe za uchi wa linden
Machiritso a uchi wa linden amatchulidwa m'malemba achipembedzo, ndipo makolo athu amakhulupirira kuti mankhwalawa akhoza kuchiritsa matenda onse. Uchi umapembedzedwa pazifukwa zomveka, chifukwa mankhwala asonyeza kuti ndiwodabwitsa komanso amachiritsa anthu.
Iye amabwera kudzawathandiza ndi mtima, matenda opuma, komanso kupititsa patsogolo chimbudzi, kubwezeretsa chitetezo ndi mitsempha yaumanjenje, akuvutika ndi kusowa tulo, kutopa, kukhudzidwa maganizo ndi thupi. Kugwira ntchito yotentha. Muyeso wokwanira, uchi akulimbikitsidwa kutengedwa tsiku ndi tsiku, ngakhale kwa ana ndi amayi apakati.
Limu lachilengedwe pakati pa mitundu ina lingathe kusiyanitsidwa ndi mtundu. Muwonekedwe lake loyera, nthawi zonse limakhala lowala, pafupifupi loyera ndi lofiira lakasu kapena mthunzi wa amber. Amapezeka mobiriwira, omwe alimi amafotokoza zosafunika za uchi. Mtundu wonyezimira umanena za kugunda kwa kusadetsedwa kwa maluwa.
Chizindikiro china chimene mungapezeko chida chochokera ku linden ndi fungo labwino. Amazindikira momveka bwino zolemba za maluwa onyenga. Izi zokoma zimakhudza mankhwala onse a maluwa a Lindind. Njuchi zimayambitsa timadzi tokoma, ndikusandutsa uchi wokometsera.
Mwamsanga mutangotenga, ndi madzi omveka bwino, oyera ngati misozi. Pakapita miyezi ingapo, pafupi ndi kuzizira, mankhwalawa ayamba kumira, kukhala mchere wokongola kapena wofiira, wofanana ndi mtanda.
Kusintha kwa kusagwirizana sikulepheretsa kuchiritsa.
Ndizoipa ngati uchi ukhalabe mumadzi ozizira chisanafike nyengo yozizira. Izi zikusonyeza kuti mwagula chinthu choyipa kapena chotentha.
Mukudziwa? Uchi uli ndi zinthu 400 ndi phulusa. Muzinthu zamtengo wapatali, chiwerengero cha zinthu zamagulu ndizofanana ndi mwazi wa munthu. Chinthu chachikulu chimapangitsa shuga, pamodzi ndi mavitamini, acids, mapulotini, mchere ndi mavitamini, pafupifupi 80%, ena onse ndi madzi.Kukoma kwa mandimu lachiimu masamba kumbuyo kwabwinoko, kungakhale kowawa pang'ono, komwe kumapindula ndi makhalidwe ochiritsa a zokoma. Pa mitundu yonse ya laimu uchi ndi lokoma kwambiri. Powonjezera kuchuluka kwa shuga, nyumba ya crystallization imakula mofanana. Honey Linden mwachidule amatha kudziwika pazinthu zake: mamasukidwe a mamasukidwe akayendedwe, maonekedwe, openta, opaleshoni, zotentha zamtundu.
Honey Linden: kalori, mavitamini ndi mchere
Mtengo wa zonunkhira zonunkhira sikuti umangokhala kukoma kokha. Kuonjezera apo, ulemu wa laimu uchi mumakhala wokongola kwambiri. Mu dontho limodzi zigawo zonse za timadzi timayambira, timapindula ndi mphulupulu zapadera za njuchi. Zopangidwa ndi antchito ophatikizira amaphatikizapo zidulo zosiyanasiyana zomwe zimapindulitsa kwambiri thupi la munthu.
Mwachitsanzo, asidi akupanga kukhumudwa pang'ono ndipo amakhala ndi zotsatira zowononga mabakiteriya. Komanso mumapangidwe a mandimu ya laimu mumapezeka thiamine, riboflavin, biotin, niacin, tocopherol, pyridoxine.
Kawirikawiri, zigawo zikuluzikulu za mankhwala zimagawidwa zigawo zingapo:
- Fructose (21.7-53.9%) ndi shuga (20.4-44.4%), zomwe zimaletsa shuga. Zambiri zake - mankhwala apamwamba.
- Organic acids (burshtinovy, acetic, lactic, malic, mphesa, gluconic, shuga, citric) - 0.1%.
- Mapuloteni (mavitamini) - 0,3%, amachititsa kuti thupi liziyenda mofulumira.
- Mavitamini (alpha- ndi beta-amylase, diastasis, catalase, lipase, invertase) amasungidwa mpaka madigiri 60 asanayambe Kutentha.
- Mavitamini (magulu B, PP, E, ascorbic asidi).
- Mineral substances (37 macro-ndi micronutrients) - 0.112-0.32%. Ndizo ziwalo za mitundu yosiyanasiyana ya michere, ndizofunika kwambiri mu njira zamagetsi.
- Madzi
Mukudziwa? Nyama - imene imapezeka mavitamini mu uchi. Ngati mukakusonkhanitsa, mavitamini amachepetsa 30-50%.Zambiri zili ndi dextrins, maltose ndi zinthu zonunkhira. Ndi timadzi tokoma timatuluka mumng†™ oma ndikubweretsa fungo lokoma kwa uchi watsopano, patapita nthawi amatayika popanda kusindikizidwa kwa chidebe, kutentha ndi kukonza.
Oweta njuchi amanena kuti mankhwala omwe amapangidwa ndi njuchi amakhudzidwa kwambiri ndi nyengo, ntchito ya dzuwa komanso mtundu wa njuchi. Mtundu wa laimu wokondedwa umatchulidwa ndi kupezeka kwa mitundu ya nkhumba, zomwe zimapangidwa ndi timadzi tokoma.
Zosungunuka ndi mafuta omwe amachokera ku carotene, xanthophyll, ndi chlorophyll kuwonjezera maluwa achikasu ndi amber.
Kalori wokhala ndi wokwera kwambiri ndipo ndi pafupifupi 330 kcal (1300 J) pa 100 g ya mankhwala. Komabe, ndi bwino kuti mutenge tsiku ndi tsiku ndi supuni ya tiyi yapamadzi kuti muteteze ma chitetezo a thupi la thupi, ngakhale kwa iwo amene amadzipezera okha zakudya ndi zakudya. Palibe mafuta mu njuchi, ndipo makilogalamu 26 okha mu supuni imodzi.
Kodi kusankha apamwamba, zachilengedwe laimu uchi
Mukufunikira kokha kugula mankhwala okhwima. Pofuna timadzi tokoma, njuchi zimathera pafupifupi sabata imodzi: Kutentha kwa madzi, kulemeretsa ndi michere, kutembenuza shuga wovuta kukhala wosavuta. Panthawi imeneyi, uchi umaphatikizidwa, ndipo mu mawonekedwe okhwima ndiwosindikizidwa mu maselo a kusunga nthawi yaitali.
Kukoma komwe kumasonkhanitsidwa msanga kwambiri posachedwa ndikuphimbidwa ndi nkhungu. Ogulitsa alimi oterowo amavomereza, pamene njuchi zimatha kusonkhanitsa laimu uchi, ndi njuchi zimakhala zochepa kwambiri zokhudzana ndi uchi.
Kuti mudziwe kukula kwa mankhwalawa, alimi amalimbikitsa kuti gawoli likhale lopsa mtima mpaka madigiri 20, oyambitsa. Kenaka ukweze supuni ndikukulunga m'dzanja lako. Uchi wabwino umakhala ngati ulusi wopota pa mpira. M'kupita kwa nthawi, mankhwalawa amawunikira.
Nthaŵi zina ogulitsa uchi woipa amafukizidwa ndi ufa ndi wowuma pofuna kutsanzira khalidwe lake. Zimakhala zovuta kwa wogula zinthu osadziwa kuti adziwe kukhalapo kwa zigawo zikuluzikulu "ndi diso". Akatswiri amakampani amalangiza kuyesa kopanda pake: Yambani supuni ya uchi mu kapu ya madzi ndikuonjezerani madontho angapo a ayodini. Kusakaniza kwa buluu kudzatsimikizira zabodza. Ngati mutagunda galasi la viniga mumamva zala, pali choko mu uchi. The precipitate akuwonetsa shuga wowonjezera.
Ndikofunikira! Shuga wosudzulana uchi sungamwe, ili ndi kulawa kochepa.Koma mayesero oterowo akhoza kuchitidwa kale pa zokometsera zomwe amapeza. Musanagule, yang'anani mosamala ku banki. Samalirani kwambiri:
- Mtundu Izi zosiyanasiyana nthawi zonse zimakhala zowala. Ngati palibe zopanda pake, ndizowonekera. Mukamagula uchi, muyenera kudziwa momwe mungasankhire mthunzi wake weniweni. Alimi ena samatulutsa mng'oma kuti asungire uchi, kuwasunga kwawo ndi kuwadyetsa ndi manyuchi a shuga. Uchi umenewu udzakhala wowala. Mukhoza kusiyanitsa ndi chilengedwe mwa mtundu woyera.
- Aroma. Chogulitsa ichi chiri ndi fungo losatsutsika lomwe silingakhoze kulengedwa mwaluso.
- Zosayenera Uchi wachilengedwe nthawi zonse umakhala wovuta. Sungani chochepa chotsamira mu chidebe. Chovala chabwino chidzakhala nsalu yoonda kwambiri kuti ikhale yosasunthika kumbuyo kwake, kupanga "tchalitchi chaching'ono," chomwe chidzapasuka pang'onopang'ono. Zolakwa zidzakhala ngati guluu: zidzakwera kwambiri, zidzamera ndi kuphulika.
- Kusagwirizana Uchi weniweni umangokhalira kumenyedwa ndi kulowa mu khungu. Zowonongeka zimakhala ndi zomangira zovuta, ziphuphu zimakhalabe pomwepo poyesera kuzisamba pa zala.
Mumsika pali mwayi wochepa wogula katundu wabwino. Choncho, musagule zitsulo zazikulu nthawi yomweyo. Tenga zosachepera. Yesani kunyumba ndipo kenaka kambiranani.Phindu la laimu wokondedwa kwa thupi: kukongola ndi thanzi
Mphamvu za mphamvu ya machiritso ya chotsitsa cha njuchi iyi mwina ndi yolemba kwambiri. Uchi wamoto umatchulidwa kawirikawiri monga mankhwala a chimfine, zilonda zam'mimba, laryngitis, tracheitis, bronchitis, rhinitis, matenda opatsirana kwambiri, chifuwa ndi kupweteka kwa mmimba.
Chogulitsacho, chikuphimba pamlomo, sichimasokoneza tizilombo toyambitsa matenda, kuteteza chitukuko chawo. Komanso ali ndi antipyretic, diaphoretic ndi chifuwa katundu.
Mukudziwa? Hippocrates ankachiritsira uchi. Nthawi ina, iye anati uchi "umatentha, amavulaza zilonda ndi zithupsa, amachepetsa zovuta pamilomo, amachiritsa zilonda komanso amalira."
Organic acids amatha kupanga njira yopangira excretion ya bile ndi chapamimba madzi.Matenda a antibacterial amathandiza ndi kutupa kwa ndulu, chiwindi. Komanso, mankhwala okoma amakhala ndi diuretic ndi laxative effect, amatha kudwala dysbacteriosis ndi gastritis.
Ichi ndi chifukwa chake uchi wokhala ndi laimu umatetezedwa ku matenda a m'mimba komanso kufunika koyeretsa thupi la poizoni.
Zachilengedwe zimawonetseredwa bwino mu zamaganizo. Madokotala amati zina mwa ziwalo zake zimapindulitsa pa retina, ndipo amalimbikitsa kwambiri ntchito tsiku ndi tsiku kwa anthu amene amathera nthawi yambiri pamakompyuta. Mungathe kupanganso uchi kuti ukhale wolemala ndi maso.
Poyang'ana mavitamini ndi minerals yonse, komanso kufufuza zinthu ndi mafuta ofunikira, sizili zovuta kuti ndidziwe kuti ndibwino kuti akazi azikhala ndi laimu. Ndicho chifukwa chake zodzoladzola zachilengedwe zambiri zimachokera pazigawozi.
Zimapangitsa khungu, kuyisakaniza ndi kulidyetsa, limapangitsa kuti magazi aziyenda bwino, komanso kuti thupi likhale ndi mphamvu. Mavitamini B, C, E amalimbikitsa kukonzanso maselo. Pankhaniyi, pga yokha imatha kukangana ndi uchi.
M'nyengo yozizira, pamene milomo imakhala yodzala ndi kutsekedwa, chinthu chodabwitsacho chidzachotsa maselo osungunuka ndi kuchepetsa khungu lotupa. Chidachi ndi chofunikira kwambiri pa mapulogalamu odana ndi cellulite, pobwezeretsa tsitsi labwino, kutuwa khungu. Komanso, mankhwala okondweretsa amachititsa munthu kukhala ndi maganizo abwino, amachititsa kuti mitsempha imachepetse, imachepetsanso kuvutika maganizo komanso kutopa. Chifukwa cha makhalidwe amenewa, uchi amaloledwa m'magawo ochepa kwa amayi oyembekezera.
Chidachi chikulimbikitsidwa kwa anthu omwe ali ndi matenda a mtima ndi mitsempha ya magazi. Mafuta okoma amaimitsa kuthamanga kwa magazi, amalimbitsa mitsempha ya magazi ndi minofu ya mtima. Phindu la uchi likuwonekera pa ntchito zakunja. Amagwiritsidwa ntchito popaka mowa, monga machiritso ovulaza ndi odana ndi zotupa.
Ndikofunikira! Kutentha kofulumira pamwamba pa 40 ° C, uchi umataya machiritso ake. Simungaike uchi m'madzi otentha - zamoyo zinawonongeka mmenemo ndipo hydroxymethylfurfol imapangidwa - poizoni omwe amasonkhana mu thupi la munthu, pang'onopang'ono amaipitsa poizoni.
Kugwiritsa ntchito laimu lauchi pochiza matenda
Pochotsa khungu, khungu, machiritso ndi kutsekemera kwa mabala, ntchitoyi imakhala ndi uchi wokometsera. Ndikwanira kugwiritsa ntchito supuni imodzi ya mankhwala okoma pa gauze ndikuikonza pawopsya. Kuvala kumafunikira kusinthidwa maola atatu alionse.
Ngati zithupsa zikuzunzika, phala lokonzekera bwino liwathandize kuwathetsa: Sakanizani supuni imodzi ya uchi ndi ufa, sungani chisakanizo cha madzi ofunda. Lembani mafutawa pambali pa abscess ndipo, mutseka nsalu, perekani usiku.
Uchi wogwira mtima ndi mitsempha ya minofu. Imakhala yofalikira pamatumbo opweteka, ophimbidwa ndi polyethylene, ndi kuyika pamwamba ndi chopukutira kapena mpango mu zigawo zingapo. Compress ikulimbikitsidwa kusunga maola awiri.
Kuchotsa zovulaza ndi nkhope kumathandizanso njuchi.
Kukonzekera kwa mankhwala kusakaniza supuni 2 za uchi ndi maolivi. Kusakaniza maola onse 4-6 akukwaniritsa malo okhudzidwa.
Pambuyo pa zochitika zina zovuta, machiritso a zilonda amatenga nthawi yayitali. Ngakhale uchi sungathe kufulumira. Choncho, madokotala amalimbikitsa kuti akhale oleza mtima.
Makamaka pochiza psoriasis. Njira yogwiritsira ntchito uchi inakonzedwa ndi dokotala wotchuka ku Ukraine, Nikolay Golyuk. Malinga ndi zomwe amakhulupirira, chithandizochi sichidzatenga miyezi yoposa 2-3. Yambani ndi kukonza mafuta odzola awiri.
Yoyamba Sakanizani mazira atsopano (6 g), 3 g uchi, 1 g ya kirimu, 50 g wa vaseline.
Zina Konzani 50 g wa dzira loyera, 25 g uchi, 12 g wa kirimu, 1.3 g wa celandine ufa, 50 g wa vaseline.
Panthawi yamtendere, nthendayi imayikidwa ndi wosakaniza wosakanikirana, kenako imasungira mwatsatanetsatane kachiwiri, kubwereza ndondomeko m'mawa ndi madzulo. Pambuyo pa sabata, muyenera kuyamba kutenga madontho 30 a Aralia Manchurian tincture mwezi wonsewo.
Ngati uchi ali ndi psoriasis, ndiye akhoza kuthana ndi zida. Kuti muchite izi, kabati ya adyo ndi kusakaniza gruel ndi dontho la uchi. The chifukwa misa smear vuto malo ndi kuchoka usiku, kuphimba ndi gauze. Zida zofunika kuti vutoli lisathe, koma masiku osapitirira 10.
Ndikofunikira! Uchi ukhoza kusungidwa kwa zaka ziwiri pa kutentha kuchokera ku +5 mpaka -10 madigiri. Chaka chilichonse amataya machiritso ake.Kwa matenda a m'mapapo, mmero ndi mphuno mkati Tengani chisakanizo cha uchi, jamu la rasipiberi ndi chakumwa chilichonse choledzera mu chiŵerengero cha 1: 1: 1. Musanayambe kusakaniza kusakanizidwa mu tiyi wofunda.
Kukhomerera msuzi, kumwa mowa musanadye Supuni 2 za chisakanizo cha uchi wamadzi ndi radish madzi.
Zabwino kwambiri, ngati muli ndi zisa. Tsiku lililonse, tetezani 30 g chifukwa cha bronchitis ndi mphumu, kenaka mumeza ndi sera.
Zotsatirazi zidzathandiza kuti uchi ukhale wozizira. 20 g uchi, kuphatikizapo 2 g wa mchere wamchere ndi 90 ml wa madzi ofunda. Pukutani tsamba lopumitsa potulutsa madzi m'mphuno.
Kwa chibayo, gwiritsani ntchito mankhwala. 250 g a masamba aloe, 0,5 l wa vinyo wofiira (yoyenera "Cahors"), 350 g wa uchi. Chomera chosasamba chinatsanulira vinyo ndi uchi. Mulole izo ziphike kwa milungu iwiri m'malo amdima, kenako zisala ndi kutenga theka la ola musanadye chakudya chamasiku awiri oyambirira, supuni 1, ndiye supuni 1 katatu patsiku.
Honey Linden ndi chida chabwino chokonzekera kuchipatala pambuyo pa matenda aakulu. Kusakaniza kotere kudzabwezeretsa chitetezo: 1 makilogalamu uchi, 200 g wa aloe madzi ndi mafuta, 150 g wa birch masamba, 50 g wa linden maluwa.
Ngati mukuvutika ndi dzino loyipa kapena stomatitis, tsambani pakamwa panu ndi madzi okondedwa. Mwa njirayi, imathandizanso kuti mano asokonezeke poyang'anizana ndi zowonongeka, ndi othandiza kuti asagone ndi nkhawa.
Anthu omwe ali ndi kuthamanga kwa magazi, mankhwala amtundu akulangizani kusakaniza 1 galasi la madzi kuchokera kaloti ndi horseradish, komanso uchi ndi madzi a mandimu 1. Imwani supuni 1 katatu pa tsiku ora limodzi musanadye chakudya, sungani m'firiji.
Ndikofunikira! Mankhwala okonzekera kapena zodzoladzola zokhala ndi uchi ayenera kukhala osindikizidwa bwino ndi kusungidwa m'firiji.Uchi uyenera kukhala mu zakudya za anthu omwe ali ndi matenda a mtima, omwe ali ndi mtima wofooketsa, ndi mtima wolephera, angina, bradycardia. Ndikokwanira m'mawa uliwonse ndi madzulo kudya supuni 1 ya machiritso ochiritsira, otsukidwa ndi mkaka wofunda.
Madokotala amalangiza mavuto a mtima wa mthupi nthawi ndi nthawi, kamodzi pa chaka, kuyeretsa thupi. Chifukwa chaichi, kulowetsedwa kwa 30 g wa zouma chamomile maluwa, St. John's wort, immortelle ndi birch masamba ndi okonzeka.
Mitsuko ya zitsamba imatentha theka la lita imodzi ya madzi otentha ndikuumiriza theka la ora. Musanayambe kutentha msuzi msuzi supuni 1 ya uchi wa linden ndikumwa usiku, musadye. Kumwa kuyenera kutengedwa m'mawa (15 mphindi chisanafike) komanso madzulo mpaka kutha.
Njira yothetsera mavuto - uchi ndi madzi a nettle. Kusakaniza kumawathandiza kugwiritsidwa ntchito kwa mtima, impso, kuyamwitsa ndi kugaya zakudya, komanso kumathandiza ndi fibromas, khunyu, ndi neurosis. Mbewu ndi uchi wa buckthorn zipatso ndi uchi zimatulutsa matenda a gastritis ndi matenda a m'mimba.
Komanso, awa maphikidwe nthawi zambiri amalangiza osati ochiritsira ochiritsa ndi azitsamba, koma ngakhale odziwa nyenyezi zamakono mankhwala. Koma kumbukirani kuti kudzipiritsa ndi koopsa kwa thanzi. Dokotala yekha ayenera kusankha ndi kupereka chithandizo!
Momwe mungagwiritsire ntchito laimu mu cosmetology
Malinga ndi makhalidwe opindulitsa a uchi, mkazi aliyense akhoza kudzipangira yekha zodzoladzola zakuthupi, makamaka popeza mankhwalawa akuphatikizapo zigawo zina. Ndikufuna kirimu, maski, lotion, zonona - chonde. Фантазируйте в зависимости от типа кожи, особенностей волос и тела и будьте уверены в качестве своих средств по уходу. Комбинировать можно молокопродукты, яйца, овощи и фрукты.
Ndikofunikira! Simungathe kusunga uchi muzipangizo zopangidwa ndi zitsulo, zitsulo, zamkuwa, zogwiritsidwa ntchito. Katundu wabwino kwambiri wa cholinga ichi - kuchokera ku galasi, keramiki, pulasitiki, dongo.
Cholinga chachikulu cha mankhwala odzola ndi kubwezeretsedwa ndi kusinthika kwa maselo, kuyang'ana mwatsopano ndi kathanzi.Pamene khungu lotha Gawo limodzi lopangidwa ndi anyezi, uchi, mkaka watsopano. Zosakaniza zonse zimasakanizidwa ndikuyika maski kwa theka la ora pamaso ndi pakhosi, ndikutsukidwa ndi madzi ofunda.
Ngati khungu liume ndi lolimba, amafunikira maski a supuni 2 za uchi laimu ndi madzi a mandimu imodzi. Wokonzekera kusakaniza akugwiritsidwa ntchito kwa mphindi 15, ndiye osambitsidwa ndi madzi ozizira.
Kukongola kwa manja ndi zidendene zidzasamalira mafuta opangira uchi ndi glycerin mu chiŵerengero cha 1: 2. Limbikitsani zotsatira za madontho ochepa a tincture a chamomile mankhwala.
Ngati tsitsi likugwa, limbitsani ndi uchi. Kukonzekera, sakanizani supuni imodzi ya uchi, l ya madzi ofunda ndi madontho 10 a apulo cider viniga. Chidachi chiyenera kukonzedwa mu khungu loyera ndi tsitsi.
Kuchokera ku "peel orange" pa ntchafu zotsutsana ndi cellulite scrub kuthetsa, omwe ali ndi makapu 0,5 a uchi ndi supuni 2 za nyemba za khofi.
Ndi khungu pa nkhope ya uchi ndi kirimu lalanje zidzamenyedwa. Tengani supuni 1 ya uchi, usavutike mu madzi osamba, ndi supuni imodzi ya madzi atsopano a lalanje ndi mafuta kuti utenge tirigu.
Sakanizani chirichonse, onjezerani mkaka wouma pang'ono ndikuupaka mu pulasitiki kapena chidebe cha ceramic ndi chivindikiro cholimba. Sungani kirimu mufiriji, ndipo usiku mugwiritse ntchito khungu lozungulira maso ndi khosi.
Zikwamaso pansi pa maso zingathetsedwe pogwiritsa ntchito makapu a supuni 2 a uchi ndi gruel ши grated mwatsopano nkhaka. Chilichonse chiri chosavuta komanso chotheka mtengo, ndipo chofunika kwambiri - khalidweli ndi lodziwika bwino.
Contraindications
Tsoka ilo, zokomazo sizingakhoze kuchiza zonse. Uchi wa maimu umatsutsana, ngati umagwiritsidwa ntchito mosalekeza, udzavulaza kwambiri kuposa zabwino.
Madokotala amalangiza anthu omwe ali ndi matenda a shuga ndi kunenepa kwambiri kukana kumwapa, chifukwa njuchi ndi mkulu wa calorie, uli ndi shuga wambiri ndi zakudya. Nthawi zambiri, dokotala akhoza kulamula uchi. Wa sera salola kuti fructose ndi shuga zisamalowe magazi.
Odwala matenda ozunguza bulu ali pangozi. Mphukira yamaluwa imatha kupweteketsa khungu, mphuno, kupweteka, kutupa komanso ngakhale anaphylactic.
Mukudziwa? Ndi njuchi imodzi yamaluwa, njuchi zimatha kukwana makilogalamu 30 a uchi, komanso zoposa 1 tani kuchokera ku hekita la mitengo ya Lindind. Kuti apange 100 g ya mankhwalawa, njuchi ziyenera kuwuluka maluwa okwana 100,000.
Musapereke mankhwala, ngakhale ndi matenda opuma, ana osapitirira zaka zitatu. Ichi ndi chifukwa cha makanda osadziwika omwe amateteza ana.Apo ayi, makolo amaopseza ana awo kukhala chifuwa.
Madokotala oyembekezera amavomereza kuti azisunga bwinobwino. Apo ayi, mwana wamtsogolo angadwale chifukwa chozunzidwa ndi amayi. Kuti muyambe kulondola mlingo wa tsiku ndi tsiku, muyenera kufunsa dokotala wanu.
Kubwezeretsanso nkhope ndi masks a uchi ndizoletsedwa kwa anthu omwe ali ndi matope a capillary.
Kutsegula m'mimba pogwiritsa ntchito uchi sikuvomerezeka kwa odwala matenda a mphumu, myocarditis, chifuwa chachikulu, komanso anthu omwe ali ndi matenda a mtima wa valvular.
Uchi, mosasamala kanthu za mitundu yosiyanasiyana, sivomerezedwa kuti ugwiritsidwe ntchito nthawi ya zoopsa za zilonda, gastritis, kuperepeseka, gallstone ndi urolithiasis, kutentha kumakhala pamwamba pa 38 ° C.
Pali malire pa kuchuluka kwa chakudya chomwe amadya. Mankhwala a tsiku ndi tsiku a munthu wamkulu wathanzi ndi 100 g, kwa ana - 30 g (1 tsp). Igawidwa mu magawo atatu.
Ndi bwino kudya uchi wokwanira mphindi 15 musanadye chakudya kapena maola atatu mutatha kudya. Kwa mankhwala, njuchi zimatengedwa mu mawonekedwe osakanizidwa, zomwe zimalola kuti zigawozi zikhale mwamsanga mwazi ndi maselo. Monga zotupa zoyenera tiyi, mkaka, madzi ofunda.
