Actinidia ndi woimira banja lalikulu la liana la mtengo lomwe lafala m'madera otentha. Mitengo imeneyi imakula bwino kuyambira nthawi yoyamba, kusinthasintha zosiyana, kuphatikizapo nyengo yozizira.
Mankhwala amapangidwa ndi actinidia
Mwa kulawa, actinidia amafanana ndi chinanazi. Zipatso za actinidia ndizolemera kwambiri. Mitengo ya zipatso imaphatikizapo izi:
- Mavitamini (P, A, B1, B2, E ndi K);
- Fufuzani zinthu (zamkuwa ndi zitsulo, potaziyamu ndi calcium, manganese ndi magnesium, phosphorous ndi zinki, sodium);
- Zida (folic ndi nicotinic).
Mbewuyi imakhalanso ndi fiber, pectin, shuga, wowonjezera, mchere wamchere ndi tannins, flavonoid antioxidants - beta-carotene, lutein ndi xanthine.Mavitamini C ochulukirapo mu actinidia amaposa kuchuluka kwa black currant ndi mandimu. Vitamini amakula pamene chipatso chimabala. Masamba a chomera ali ndi glycosides, saponins; Mizu ndi alkaloids, ndipo mbewu ndi mafuta mafuta. Kiwis omwe timawadziwa amachokera ku banja la actinidia.
Mukudziwa? Amangochita mwachidwi ndi chomera cha paka. Mwachisangalalo cholimba pamene chomera chachinyamata chipezeka, katsamba amachimangirira. Sichikuwonekeratu kuti ndi zinthu ziti zomwe zikuchita monga choncho. Chinthu chochititsa chidwi kwambiri ndi chakuti anthu okhwima sakhudza nyama.
Machiritso a actinidia
3 g wa actinidia amakwaniritsa mlingo wa tsiku ndi tsiku wa ascorbic acid kwa munthu wamkulu. Kuposa thanzi ya actinidium fiber, yomwe ili m'mitengo iyi, imateteza m'mimba mucosa, imachepetsa zotsatira za poizoni ndipo imayambitsa matenda a khansa. Kudya zipatso kumapangitsa kuti magazi azichepa kwambiri, motero kulepheretsa kupanga magazi, kupweteka kwa zilonda komanso matenda a mtima.
Omega-3 fatty acids mu actinidia amathandiza kupewa kuchepetsa vuto la matenda osokoneza bongo komanso autism kwa ana.
Potaziyamu mu chipatso chimathandiza kuchepetsa mtima kuthamanga ndi kuthamanga kwa magazi. Manganese imathandizira zotsatira za actinidia antioxidant zinthu. Calcium ndi magnesium zimalimbitsa mafupa. Vitamini K imalimbikitsa ntchito ya osteotropic. Chipatso ndi chabwino kwa omwe akudwala matenda a Alzheimer: vitamini K yomweyo imachepetsa kuwonongeka kwa mpweya mu ubongo.
Zosangalatsa Actinidia ndi zipatso zake zinapezeka kum'mwera kwa China, anthu a ku China amatchedwa kiwi ape pics for the fleecy. Mafumu achi China ankagwiritsa ntchito zipatso za actinidia monga aphrodisiac.
Kukolola ndi kusunga actinidia
Mu actinidia zonse zimathandiza: makungwa, masamba, mizu, maluwa ndi zipatso. Zonsezi zimagwiritsa ntchito mankhwala, zimatengedwa kuchokera ku zinyalala kapena zowonongeka, zotsukidwa ndi zouma. Kuyanika n'kofunika pa kutentha kwa 50-60 ° C, kotero kuti zonse zopindulitsa zimasungidwa bwino. Kuti mudziwe yosungirako m'malo ouma, amdima. Chipinda chiyenera kukhala mpweya wokwanira. Muyenera kupukuta maluwa kapena makungwa mu matumba a nsalu - palibe cellophane. Zipatso zikhoza kukololedwa pang'ono zosapsa, pamene zimavundula zosayenera, koma zimafika bwino bwino.
Ndikofunikira! Simungathe kusunga ndi kusonkhanitsa mu chidebe chachitsulo, choncho mavitamini C amataika.
Dulani chipatso mu kapu ya galasi ndikusungire pamalo otetezedwa ku dzuwa kuti katundu wa biologically yogwira zinthu asawonongedwe. Zipatso za actinidia zimatha kukhala ndi shuga, kuziyika mitsuko ya magalasi ndi kutsekedwa ndi zikopa. Sungani pamalo ozizira ndi owuma. Zopindulitsa za zipatso za actinidia zimangowonjezera, chifukwa zipatso sizimatenthedwa.Kugwiritsiridwa ntchito kwa actinidia kuchipatala
Chomerachi chimagwiritsidwa ntchito ngati mankhwala ofewa mankhwala ofewetsa ululu, hemostatic, expectorant, sedative and relief reliever. Ndicho, mungathe kuchotsa mphutsi, kupewa kutsekemera, kuchiza mapapo. Actinidia amathandiza ndi matenda a manjenje.
Mafuta owuma amatha kugwiritsidwa ntchito pochizira m'mimba, kusokonezeka kwa ubongo komanso kupewa masewera olimbitsa thupi. Madzi ndi peel amapanga mavitamini a khungu, matenda a rheumatism, radiculitis, gout ndi ululu mu msana. Ndi zizindikiro za kufooka, actinidia amadyetsa thupi ndi ma microelements.
Kuwonongeka kwa makungwa a actinidia kumawonetseredwa ndi matenda owonetsa thupi m'thupi ndipo amachitira matenda a m'kamwa. Zipatso zimathandiza kudzimbidwa ndi kutuluka m'magazi. Actinidia amakumana ndi scurvy, kuchepa magazi m'thupi, bronchitis, kupweteka kwa mtima. Mafinya a masamba ndi maluwa omwe amagwiritsidwa ntchito popondereza mazunzo a angina. Mafuta ochokera ku zipatso za actinidia amagwiritsidwa ntchito pakhungu la zilonda: zotentha, chisanu. Zili ndi zotsatira zabwino pazitsulo zowonongeka pambuyo pophulika ndipo nthawi zambiri zimagwiritsidwa ntchito popanga misala.
Kugwiritsa ntchito actinidia mu moyo wa tsiku ndi tsiku
Zipatso zotchedwa actinidia pakufunika kuphika. Angathe kudyetsedwa mwatsopano, angagwiritsidwe ntchito ngati kudzaza pies, muffins kapena maswiti. Amapanga kupanikizana, kupanikizana, kupanikizana, ntchentche. Konzani zakumwa zosiyanasiyana: madzi, madzi, juzi, odzola. Zakophika zimapatsa zipatso ku kirimu, kukonzekera mousses, marmalade, odzola kuchokera kwa iwo, kukongoletsa mikate, puddings ndi zina zotentha.
Chenjerani! Ngati mukufuna kupanga kiwi odzola - tsitsani madzi otentha pa iwo: Zipatso zili ndi michere yomwe imapereka gelatin ku chisanu.
Zipatso zouma zimakhala zabwino, zofanana ndi zoumba. Kuchokera ku actinidia mungathe kupanga vinyo wokoma ndi osadabwitsa. Chifukwa cha kuchuluka kwa ascorbic asidi vinyo amathandiza kumwa pang'ono panthawi yozizira ndi kuchepa kwa vitamini. Pali mitundu yosiyanasiyana ya actinidia ndi zipatso zoyaka kukoma, koma ngakhale apa ntchito yogwiritsira ntchito actinidia inapezeka - a ku Japan amakonzekera mbale kuchokera m'magulu a mitundu yosiyanasiyana, a Chinese amadya.
Zotsutsana ndi ntchito ya actinidia
Sitikuyenera kugwiritsa ntchito mankhwala omwe amachititsa mankhwala osokoneza bongo komanso kusokoneza anthu omwe akudwala thrombophlebitis, mitsempha ya varicose komanso kuwonjezeka kwa magazi. Odwala matendawa ayenera kuyesa thupi lisanagwiritsidwe ntchito, ndizotheka kusagwirizana ndi zipatsozo. Pogwiritsa ntchito mankhwala osokoneza bongo amachititsa kuti m'mimba mukhale okhumudwa. Sikoyenera kupereka zipatso mu chakudya cha ana, kuti asayambe kuyambitsa diathesis. Palibe chifukwa cholowa mu zipatso za amayi apakati ndi amayi oyamwitsa.
Monga mukuonera, actinidine pamodzi ndi zothandiza katundu ali ndi zotsutsana. Gwiritsani ntchito mosamala, mvetserani thupi lanu.
