Si chinsinsi kuti, malingana ndi mbewu yomwe njuchi zimasonkhanitsira timadzi tokoma, kukoma ndi phindu la uchi kumasiyana. Lero tidzakambirana za zamtengo wapatali - buckwheat uchi. Kuti mupeze uchi wa buckwheat, njuchi ziyenera kusonkhanitsa timadzi timadzi tokha kuchokera ku maluwa buckwheat, omwe, monga mukuganiza, amatipatsa buckwheat. Mudzaphunzira za ubwino wa uchi kwa thupi komanso momwe mungagwiritsire ntchito mankhwala achipatala kapena cosmetology.
Kusiyana kwa buckwheat uchi kuchokera ku mitundu ina
Uchi nthawi zambiri umasiyana ndi mtundu, chifukwa, malingana ndi malo omwe nyemba zimasonkhanitsidwa (steppe, nkhalango-steppe kapena nkhalango), mtundu wa uchi umasiyananso. Zingakhale zolemera zachikasu kapena zakuda, kuphatikizapo mithunzi yonse ya mitundu iyi.
Mtundu wa uchi wa buckwheat ndi mdima. Ziri zosavuta kuzizindikira muzitsulo zakutchire, monga momwe zimatengera mtundu wa "Coca-Cola", kapena poyerekeza ndi zakumwa zina, "Baikal". Chizindikirochi chidzazindikira uchi mu sitolo kapena masitolo, koma ngati muli ndi mwayi kuyesera - gwiritsani ntchito mwayi uwu.
Chowonadi ndi chakuti mtundu wakuda umakhalanso uchi, timadzi timene njuchi zimasonkhanitsidwa m'nkhalango. Choncho, zingasokonezeke ndi buckwheat ndikupeza mankhwala osiyana.
Uchi wa Buckwheat umakhala wowawa pang'ono komanso wowawa kwambiri. Pambuyo pogwiritsidwa ntchito kwa uchi umodzi kummero kumayamba kuganizira pang'ono, komwe kumagwirizanitsidwa ndi kapangidwe kake.
Ndikofunikira! Uchi wa Buckwheat umayamba shuga mofulumira kuposa uchi wina.
Uchi wa Buckwheat: Zakudya, mavitamini ndi mchere
Ndikovuta kunena za momwe adakhalira, popeza ndizosatheka "kukonza" njuchi kuti zisonkhanitse timadzi tokha kuchokera ku buckwheat. Amatha kubweretsa timadzi tokoma, mwachitsanzo, kuchokera ku zitsamba zamtundu wamba, ndipo maonekedwewa asintha kale. 
Ndikofunika kuzindikira kuti uchi wa buckwheat uli ndi chitsulo chambiri, michere, shuga, mavitamini ndi mchere.
Mineral substances:
- chitsulo;
- phosphorus;
- calcium;
- potaziyamu;
- chlorine;
- magnesiamu;
- mkuwa;
- iodini;
- zitsulo;
- chithunzi;
- nickel
Mavitamini:
- B1, B2, B5, B6;
- biotin (vitamini H);
- niacin (vitamini PP);
- tocopherol (vitamini E);
- ascorbic asidi.
Uchi wa Buckwheat uli ndi shuga osiyanasiyana: shuga (42%), fructose (41%), sucrose (2%).
Kukhalapo kwa shuga kumatengera kalori wokhutira ndi buckwheat uchi, womwe uli wofanana ndi 309 kcal. Kuyerekezera: caloriki yokhudzana ndi 100 g ya uchi ndi yofanana ndi caloric ya 150 g ya nkhuku yokazinga.
Komabe, ziyenera kumveka kuti uchi sungagwiritsidwe ntchito mochulukira ngakhale mankhwala, zomwe zikutanthauza kuti mankhwalawa sangakhudze mawonekedwe.
Kodi uchi wa buckwheat umathandiza bwanji thupi?
Ponena za maonekedwe a uchi wa buckwheat, zikhoza kutheka kuti mankhwalawa akukhala ndi mavitamini osiyanasiyana ndi ma microelements, omwe amatanthauza kuti ndi othandiza kwambiri thupi lathu.
Uchi ukhoza kutchedwa "kuteteza zachirengedwe", ngati mankhwalawa samangowonongeka, komanso amapha mabakiteriya onse. Malowa sangagwiritsidwe ntchito pophika kapena kusungirako, komanso pochiza matenda osiyanasiyana a bakiteriya.
Uchi amatha kulimbana ndi mavairasi, kotero amagwiritsidwa ntchito bwino pochizira chimfine ndi matenda opatsirana.
Uchi wa Buckwheat umagwiritsidwa ntchito bwino mu cosmetology, kotero ubwino wake kwa amayi sungakhoze kuwonetsedwa. Pothandizidwa ndi njuchi kuyeretsa khungu, limbeni kuti likhale lofewa komanso lichotse kutupa. Komanso, tiyenera kuzindikira kuti uchi ndi wofunikira kwambiri kwa amayi apakati, chifukwa momwe amawonekera ndi ofanana ndi a plasma a m'magazi, kukana sikuchitika.
Chidachi chimathandiza kulimbikitsa chitetezo cha mthupi, kuti thupi lizikhala ndi mavitamini onse oyenera ndi kufufuza zinthu. Chinthu chosangalatsa cha uchi ndichoti pamene mutenga mankhwala musanabereke, zimayambitsa kuyendetsa magazi mu chiberekero ndipo zimathandiza mayi kupulumuka zowawa.
Ndikofunikira! Musanatenge uchi muyenera kuonana ndi dokotala. Ngati musagwiritse ntchito njuchi, musathe "kupereka mphoto" kwa mwana wanu wosabadwa ndi chifuwa.
M'nyengo yozizira ndi yamasika, uchi amathandiza kulimbana ndi avitaminosis ndi kusowa kwa mchere. Chomeracho chikukwanira kuti chigwiritsidwe ntchito tsiku ndi tsiku ndizing'ono kuti athetse ntchito yowonjezera ndi kusasamala ndikupatsanso thupi mphamvu zowonjezera ntchito.
Honey amathandiza anthu omwe akudwala matenda a magazi, matenda oopsa, chapamimba chachikulu, zilonda zamagazi ndi acidity.
Chomera cha njuchi chimadziwika kuti chimachotsa ma radionuclides kuchokera ku thupi, ndiko kuti, ndicho chofunika kwambiri kwa anthu omwe amagwira ntchito pazitsamba zamagetsi kapena pafupi ndi zinthu zowonongeka.
Choncho, mankhwala a buckwheat uchi ndi ovuta kwambiri. Chomerachi chingagwiritsidwe ntchito ngati chakudya choonjezera kuti chibweretsere mavitamini, kotero ndikofunika kuti chithandizo cha matenda osiyanasiyana.
Momwe mungayang'anire uchi wa buckwheat kwa chilengedwe ndi khalidwe
Uchi wa Buckwheat ndi mankhwala oweta njuchi okwera mtengo kwambiri, choncho tidzakambirana za momwe tingayang'anire zachilengedwe ndi ubwino.
Yoyamba, kuposa uchi wabwino wachibadwa amasiyana ndi chobodza, - kusasinthasintha.
Uchi uyenera kukhala wotsekemera kwambiri, kapena shuga ndikusanduka mtundu wambiri wambiri.
Kenako, yang'anani ndi mtundu. Zoona zake n'zakuti sikuti uchi wachirengedwe uli ndi mawonekedwe osiyana, kapena mthunzi wowala kwambiri, umene umakhala wakuda kapena wowala m'mbali zina za chidebecho.
Mukudziwa? Uchi ndi chimodzi mwa zinthu zonyenga kwambiri, monga mtengo wa olowa shuga ndi wotsika mtengo ka 5-10 kuposa mankhwala oyambirira. Amagwiritsidwa ntchito ku Switzerland, komwe amagwiritsa ntchito kwambiri "uchi Swiss", womwe umakhala ndi osakaniza 30% wa njuchi ndi 70% wowonjezera madzi.
Pa nthawi yogula ndikutsegula chidebe ndi uchi ndi kununkhiza. Fungo la uchi buckwheat amapereka zowonongeka zilizonse, popeza chipatsochi chimamveka ngati maluwa, ndipo fungo lokha ndilolimba ndipo silikutha "patapita nthawi. Ngati uchi sungamve fungo, simuyenera kutero.
Tsopano tiyeni tiyankhule za njira zothandiza zodziwira chinthu chopangidwa kapena chochepetsedwa:
- Ikani supuni ya uchi papepala. Ngati patapita kanthawi khungu la madzi likuwoneka pa pepala - wokondedwa amayeretsedwa ndi madzi kapena madzi.
- Pothandizidwa ndi pensulo yamakina, mukhoza kuphunzira za zowonjezera "zobisika". Ngati uchi sichibadwa, zikutanthauza kuti penipeni idzachitapo kanthu pomwe ikakhudzana ndi mankhwala (mtundu udzasintha).
- Uchi wa chilengedwe umatha kusungunuka mowa kwambiri, ndi kuchepetsedwa kapena kuti siwonekedwe - umapereka chingwe.
Malamulo osungirako a buckwheat uchi
Ambiri amakhudzidwa ndi funso la kuchuluka kwa uchi wa buckwheat. Monga tafotokozera pamwambapa, wokondedwa ndi wodzitetezera, zomwe zikutanthauza kuti sizingawonongeke. Palibe amene ankaganiza kuti uchi, ndithudi, ndi mankhwala osakanikirana omwe njuchi zimabala. Tizilombo toyambitsa matenda timadzi timadzi timene timayambitsa uchi (kutanthauza kuti imakumbidwa).
Kachakudya kakang'ono kamathandizira kumvetsa kuti uchi ndi chinthu cholimba. Komabe, kusungirako kumakhudza kwambiri ntchito yake.
Kutentha kuyambira -5˚С mpaka + 20˚С ndibwino kusungirako mankhwalawa.
Ndikofunikira! Ngati uchi umatentha kutentha kwa 40 ° C ndipo pamwamba pake, udzatayika mavitamini opindulitsa ndi mavitamini.
Chotsatira ndicho kusamalira zolembazo. Uchi umatenga chinyezi bwino kwambiri, kotero simungakhoze kuwusiya. Mitsuko iliyonse yomwe imagwirizana kwambiri ndi chivindikiro ndi yoyenera. Mu mbale iyi, uchi sungathe kutenga chinyezi chochuluka kuchokera mlengalenga, kutanthauza kuti sichidzakhala madzi.
Onetsetsani kuti madzuwa a dzuwa sagwera pa uchi, mwinamwake kusungidwa njuchi kumataya mavitamini ena.
Komanso, mavitamini otayika, mchere kapena mavitamini samakhudza kukoma kwa mankhwala.
Choncho, ngati uchi sungakhale wochepa, ndiye kuti simungauzindikire.
Ndikofunikira! Moyo wa alusi woumba sungathe! Ngati kanyumba kakang'ono kamene kali kolembedwa mu chidebe chogulitsidwa uchi, ndibwino kuganizira za chilengedwe chake.
Udindo wa uchi wa buckwheat ku cosmetologists
Uchi wa Buckwheat sugwiritsidwa ntchito kokha monga gawo la nkhope masks, komanso kulimbikitsa tsitsi.
Tiyeni tiyambe ndi masks. Popeza uchi umadyetsa khungu ndi mavitamini ndi microelements, ingagwiritsidwe ntchito ngati chinthu chofunika kwambiri pa maski.
Mukudziwa? Otsatsa akuluakulu padziko lonse lapansi ali ndi mayiko anayi: China, Turkey, Argentina ndi Ukraine.
Maski a khungu lenileni. Tengani dzira limodzi yolk ndi kulipaka ndi 1 tsp. uchi ndi madzi atsopano apulo. Kusakaniza kumeneku kumagwiritsidwa ntchito pa nkhope ndikugwira mphindi 15. Pambuyo pake, sambani maskiki ndi madzi ofunda.
Maski a khungu lamatenda. Sakanizani 1 tbsp. l wowuma, 1 tsp. wokondedwa komanso mchere wambiri. Mutatha kusakaniza bwino, onjezerani 1 tbsp. l mkaka wowawasa ndi kugwiritsa ntchito pamaso. Gwiritsani chigoba kwa mphindi pafupifupi 15. Patapita nthawi, yambani ndi madzi ozizira.
Maski a khungu louma. Sakanizani 2 tbsp. l njuchi ndi 2 tbsp. l mafuta a maolivi ndi mafuta ofanana ndi mpendadzuwa. Kenaka, kusakaniza kumatenthedwa kufika 35-38 ˚ C ndikuyiyika pa gauze kapena pamapepala. Kenaka, awaike pamaso kwa mphindi 15-20. Chotsani chigoba kuchokera kumaso ndi chopukutira pepala ndi lotion.
Ndikofunikira! Ngati mutagwiritsa ntchito maski, kuyaka kapena kuyaka, ndibwino kuti mutsuke kusakaniza ndi madzi otentha.
Kulimbitsa tsitsi ndi uchi, ingowonjezerani supuni ya mankhwala ku shampu yanu. Komabe, ndi bwino kukumbukira kuti ngati uchi ukutengedwa, udzangokhala pansi ndipo sipadzakhalanso zotsatira.
Kuphatikiza kuwonjezera uchi kuti udziwe mankhwala, muyenera kuzisakaniza tsiku lililonse mu mizu ya tsitsi. Ndi bwino kuchita izi kwa theka la ola musanapite ku osamba.
Maphikidwe a mankhwala
Kuti uchi ukhale mankhwala weniweni, uyenera kutengedwa mu mlingo winawake kapena kuphatikizapo zigawo zina.
Ndikofunikira! Ngati muli otsekemera kwa uchi wa buckwheat, mulibe vuto lililonse kuti mutenge mankhwala oyenera.
Ndi kuchepa kwa magazi. Mu 1 l wa uchi muyenera kuwonjezera 8 g wazu wouma ginseng (mu mawonekedwe a ufa) ndikuumiriza sabata, kusakaniza kangapo patsiku. Tengani 1/5 tsp 2 pa tsiku.
Pamene matenda oopsa, mantha kapena kusowa tulo Muyenera kuwonjezera 1 tbsp kwa 1 chikho cha madzi amchere. l Honey ndi kufinya madzi a mandimu imodzi. Imwani zakumwazi m'mimba yopanda kanthu. Njira yolandirira - osapitirira masiku 14.
Ndikofunikira! Njira iyi si yoyenera kwa anthu omwe akuvutika ndi kuchuluka kwa acidity m'mimba.
Kuyeretsa thupi la poizoni. Mufunikira 400 g zouma prunes, 200 g zouma apricots, 200 g nkhuyu ndi 200 g wa buckwheat uchi. Zipatso zouma zimafunika kugaya ku mkhalidwe wofanana komanso kusakaniza uchi. Tengani mankhwala okoma ngati amenewa omwe mukufuna kuti 1 tbsp. l musanagone.
Avitaminosis kupewa. Kukonzekera kusakaniza, tengani makilogalamu 3.5 a mtedza, 1 makilogalamu a hazelnut ndi 1 l wa buckwheat uchi. Finely kuwaza mtedza ndi kusakaniza ofunda uchi (kotero kuti zosakaniza bwino bwino wosakaniza). Tengani mankhwala ochepa m'nyengo yozizira komanso kuchepa kwa mavitamini.
Chitani chifuwa. Njira yakale imathandizira kuthetsa ngakhale chifuwa cholimba kwambiri. 350 ml ofunda otentha mkaka kutenga 1 tbsp. l Buckwheat Honey ndi supuni yachitatu ya soda. Gwirani bwino musanayambe kugona kuti mukonde kutentha.
Kuchiza kwa dongosolo la genitourinary. Timapanga tincture ya zipatso za phulusa la mapiri (3 tsp Chipatso chosweka pa 400 ml madzi otentha). Pambuyo rowan imatenga maola angapo, kulowetsedwa kungatengedwe pamodzi ndi uchi wa buckwheat.
Pali maphikidwe ambiri omwe amathandiza kuchotsa "matenda" otchuka kwambiri. Kumbukirani kuti mankhwala, ngakhale kuchokera ku zowonjezera zachilengedwe, angayambitse mavuto ngati akuzunzidwa.
Contraindications ndi zotheka zoipa kwa buckwheat uchi
Chomera cha njuchi chimakhala chotsutsana nacho, chifukwa chiri ndi chiwerengero chochuluka cha zinthu zosiyanasiyana ndi mavitamini. Kotero mankhwalawa ndi uchi sali "mphotho" ndi matenda ena, muyenera kudziwa nthawi yomwe uchi ungapweteke m'malo mothandizira.
Kodi contraindications ndi chiani cha buckwheat?
Honey sangathe kutenga matenda a shuga. Ngakhale kuti shuga zachilengedwe ndi mbali ya mankhwalawa, akadali oopsa, chifukwa amatha kuwonjezereka kwa matendawa.
Uchi ndi wowopsa kwa ana aang'ono monga odwala matenda ashuga, chifukwa ndi amphamvu kwambiri.
Ali ndi zaka 5-6, ana akhoza kupatsidwa uchi pokhapokha atakambirana ndi dokotala.
Muyeneranso kumvetsetsa kuti kugwiritsidwa ntchito mopitirira muyeso kwa mankhwala kungakhale ndi zotsatira zosiyanasiyana. Choncho, m'pofunika kuchepetsa kutenga mankhwalawa, makamaka ngati muli ndi vuto lolemera kwambiri.
Pambuyo pokambirana za ubwino ndi zoopsa za uchi wa buckwheat, tinganene mosakayikira kuti, ngakhale kuti malonda akupita patsogolo, sikutheka kubwezeretsa njuchi zamtengo wapatali. Gwiritsani ntchito malo osungira mavitamini ndi mchere kuti muthandize thupi lanu, kuliyeretsa ndi kulimbana ndi matenda.
