Okura, gombo, Bhindi, "zala zala", okra kapena okra - si maina osangalatsa, ofanana ndi a mitundu ya mphesa, kapena ya mchere, kapena mwina amafanana ndi zina? Kodi okra akadali yodabwitsa bwanji, koma kale akudziwika bwino ndi a ku Ulaya, masamba obiriwira a banja la Malvova. Dziko lakwawo likhoza kukhala Africa, ngakhale ena ofufuza amakhulupirira kuti India, monga zamasamba zachilengedwe ndizofala kwambiri kumeneko.
Mukudziwa? Okra amawoneka wokongola kwambiri komanso wochenjera, ngati zala zazikazi, zozitali, zokonzeka bwino.
Zipatso za okra ndizogwiritsidwa ntchito pophika kuphika. Msuzi, saladi, zokometsetsa, mafinya amapangidwa kuchokera kwa iwo, akhoza kukhala zamzitini, zouma ndi mazira. Okra amayenda bwino ndi nsomba, nyama, ophika, nsomba, tchizi, nyemba, tirigu, ndi masamba ambiri. Kodi okra amamva bwanji? Koposa zonse, kukoma kwake kukufanana ndi katsitsumzukwa.
Kalori, kapangidwe ndi zakudya za okra
Mu 100 g chipatso cha bambia - 32 kcal. Zosakaniza: 100 g ali ndi mapuloteni - 2 g, mafuta - 0,1 g, chakudya - 3, 8 g, phulusa - 0, 6 g, madzi - 90.2 g Zipatso za Okra zili ndi mavitamini B6, K, C, A, calcium, chitsulo, potaziyamu.
Ndikofunikira! Amayi ouma okha ndi odyera mu okra. Chakudya, zipatso sizimakula kuposa masiku asanu.
Mbewu ndi nyemba za mavitra okhwima mokwanira zimagwiritsidwa ntchito ngati mmalo mwa khofi. Iwo, monga nyemba za khofi, amawotcha, nthaka ndi kuswedwa. Zakra mbale ndi zamasamba kapena porridges zophikidwa m'madzi, kapena nyama yophika ndi nsomba ndi zotsika kwambiri komanso zathanzi.
Kodi okra yothandiza ndi chiyani?
Mtengo wa okra uli m'kati mwa mavitamini-mchere omwe amawunikira kwambiri, ndipo ndi ofunikira kwambiri kuposa thupi. Mavitamini ndi mchere amalepheretsa avitaminosis, kuonjezera chitetezo, machitidwe, ndi zowonjezereka zimatulutsa m'mimba motility, kuyamwa ndi kuthetsa poizoni ndi mankhwala owonongeka.
Zipatso za okra zimalimbikitsa ambiri chapamimba matenda - mucus yosungidwa ndi iwo relieves kutupa, envelopes, amateteza makoma a m'mimba; kwa odwala matenda ashuga - m'munsi mwa shuga; kwa omwe akulimbana ndi kunenepa kwambiri - amachititsa kulemera. Zimathandiza kulimbitsa mavitamini, kuteteza matenda a atherosclerosis, otopa, matenda ovutika maganizo.
Pali umboni wosonyeza kuti ora amagwiritsidwa bwino ntchito pochizira matenda a mphumu, mphumu, khansara. Okra - nthawi zonse zimapindulitsa thupi, ndipo zotsatira zake zimangokhala ndi kusagwirizana kwa thupi la masamba, zomwe zimayambitsa matenda osiyanasiyana.
Mukudziwa? Mbewu ya okra ili ndi mafuta okwana 41%, omwe amafesedwa kuchokera ku mbewu za zipatso zabwino ndipo amagwiritsidwa ntchito kuphika.
Momwe mungasankhire zipatso za okra mukamagula
Mankhwalawa ayenera kukhala ofewetsa, wobiriwira wobiriwira, osapitirira 9-11 masentimita m'litali ndipo ali ndi pubescence. Zipatso zamdima, zazikulu ndi zowonjezereka sizizitenga - sizili bwino.
Momwe mungasungire okra
Salafi moyo wa okra mufiriji kwa masiku 2-3. Njira yabwino yosungirako ozizira ndi yozizira. Zikhoza zonsezi ndi zokometsera - pamodzi, m'magulu, cubes ndi mazira.
Mukudziwa? Mitengo ya okra yomwe imadulidwa imakhala ngati duwa lopangidwa ndi mzere wofiira ndi mchere wozungulira wobiriwira.
Gwiritsani ntchito kuphika: momwe mungaphikire okra
Okra ndi masamba osakanikirana, ndipo maphikidwe ake ndi osiyana kwambiri. Mukhoza kugwiritsa ntchito maphikidwe kupanga zukini, biringanya, katsitsumzukwa, kabichi woyera, kuphatikizapo okra ndi zakudya zomwe mumakonda komanso kugwiritsa ntchito zonunkhira zomwe mumakonda. Kukonzekera okra mofulumira - mphindi 20-25.
Ndikofunikira! Nthawi zina pali malo owopsa, omwe amawotchedwa pod; Izi ziyenera kuganiziridwa pamene mukuphika ndi kuika, mwachitsanzo, zonunkhira zonunkhira. Koma pamene okra yophikidwa kwambiri, monga lamulo, kukoma kwakukulu kwa misala yonse ya mbale ndizosadziwika.
Ntchito mu cosmetology
Mu cosmetology, zokopa za okra zimagwiritsidwa ntchito pokonzekera kuyeretsa, kutsitsimula ndi kutulutsa masks kwa nkhope ndi thupi; mankhwala olimbikitsa ma balms a tsitsi.
Zipatso zazikuluzikulu zimagwiritsidwa ntchito kumaso oyeretsa kapena mazira ophika mpaka kamasi ikuwonekera, ndiye mandimu, karoti, dzira yolk ndilophatikizidwa, losakanizidwa ndi kugwiritsa ntchito khungu lokonzekera.
Nyama yamchere maski - Zipatso 4-5 za okra wiritsani madzi pang'ono mpaka utsi wakuda utapangidwe, ozizira, kukhetsa, kuwonjezera madontho angapo a mandimu ku ntchafu, kusonkhezera ndi kuyika tsitsi pa 20-30 mphindi. Ndiye yambani ndi madzi ofunda.
Zotsutsana komanso zotsatira zake
Zotsatira zotheka ndi zotheka ndi kudya kwambiri masamba - zovuta za m'mimba (kutsekula m'mimba, nthawi zina kusanza). Choncho pogwiritsira ntchito bwino, 300-400 g ya okra patsiku adzakwanira munthu wamkulu - sipadzakhala zovuta. Okra alibe kutsutsana - mwina, sikudziwika lero. Chinthu chokhacho, monga tafotokozera pamwambapa, ndi chakuti, popanda kusalana, okra achotsedwa kwathunthu ku menyu.
Kudziwa bwino ndi okra ndi chifukwa chabwino kwambiri chosiyanitsira mchitidwe wamakono mwa kuwonjezera mankhwala othandiza.
