Green buckwheat: kalori, zolemba, kupindula ndi kuvulaza

Tonsefe timadziwa kuyambira ubwana kuti buckwheat ndi chiyani ndipo tili ndi malingaliro abwino omwe timapanga. Amakhulupirira kuti izi ndizopindulitsa kwambiri, koma zimakhala kuti mbeu za buckwheat zikhalitse nthawi yaitali, zimakhala ndi chithandizo chotentha chotentha chomwe mungathe kuiwala za katundu wambiri omwe mbewuyi imatchuka. Ambiri angadabwe, koma weniweni buckwheat ndi wobiriwira! Izi ndizo zomwe zimawoneka ngati sizingawidwe, monga momwe opanga ambiri amachitira, koma amangolojekera pogwiritsa ntchito luso lapadera lomwe silikuphatikizapo kutentha.

Masiku ano, mafashoni a chilengedwe ndi obwerera, ndipo zobiriwira buckwheat zakhala zikupezeka m'masitolo ambiri. Nthawi zina zimakhala zotsika mtengo kuposa mbewu zomwe zimakhala zofiira, chifukwa ndizovuta kwambiri kugwiritsira ntchito mankhwalawa (yesetsani kuyang'ana nthanga zosakaniza ndi zokazinga) ndipo mukumvetsa zomwe izi zikutanthauza), koma pakadali pano ndalama zowonjezera zimakhala zovomerezeka! Green buckwheat ndi mankhwala omwe amakhala ndi moyo, amakhala ndi kukoma kokoma, komanso amatha kumera, chifukwa amathandiza kwambiri thupi.

Mukudziwa? Kubwerera pakati pa zaka zapitazo, makampani a Soviet sanagwiritse ntchito chithandizo cha kutentha kwa buckwheat ndikugulitsa mankhwala obiriwira. Njira yamakono yokopa inakongoletsedwa nthawi ya Nikita Khrushchev ochokera ku America, zomwe zinathandiza kusungira mbewuzo nthawi yayitali, koma zinkasokoneza makhalidwe opindulitsa a chotsirizira.

Kalori ndi zolemba za buckwheat zobiriwira

Kalori wamtundu wa makilogalamu pafupifupi amasiyana ndi kawirikawiri yokazinga kapena yothira steamed: 100 g ya mankhwala ili ndi 310-340 kcal.

Poyerekeza ndi mbewu zina, ndiye kuti mankhwalawa ndi okwera kwambiri.

Ndikofunikira! Pamene kuphika kumamera wobiriwira buckwheat zokhudzana ndi mankhwalawa zachepetsedwa katatu!

Green buckwheat mu mawonekedwe ake amawoneka okongola kwambiri kuposa croup, amene athandizidwa ndi kutentha. Izi zimatsimikiziridwa mosavuta poyerekeza magawo otsatirawa:

"Live" buckwheat groats ali ndi mavitamini ambiri a gulu B, ali ndi iron, calcium, ayodini, magnesium, phosphorous, potassium, fluorine, sulfure, zofunika kwa thupi la munthu. Ubwino wa mapuloteni omwe ali mu buckwheat umalola kuti mutenge m'malo mwa nyama, nsomba ndi mazira.

Kuwonjezera pamenepo, zachilengedwe buckwheat ali ndi mitundu 18 ya amino acid, kuphatikizapo linolenic, maleic, malic, oxalic, citric ndi ena. Green buckwheat ili ndi flavonoids, yomwe imayimiriranso bwino ndi yokazinga. Lysine, yomwe ili gawo la zobiriwira za buckwheat, sizipezeka m'mbewu zina.

Kodi ndiwotani "moyo" buckwheat kwa thupi?

Green buckwheat imakhala ndi phindu la mbewu zokazinga, koma, chifukwa cha kusowa kwa kutentha, zizindikiro izi "zamoyo" zimakhala zazikulu kwambiri.

Green buckwheat ndi antioxidant yachibadwa, zimathandiza kwambiri mthupi, zimalimbitsa mitsempha ya magazi, zimateteza matenda a mtima, zimapangitsa kuti khungu ndi tsitsi likhale bwino, zimapangitsa kuti thupi lilambe msanga. Mankhwalawa amalimbikitsa kuthamanga kwa magazi ndi shuga, komanso ischemia, khansa ya m'magazi, kuchepa kwa magazi, matenda a atherosclerosis.

Mu green buckwheat palibe gluten, yomwe imasonyezedwa kwa anthu omwe adayikidwa ku matendawa.

Vitamini P yomwe imapezeka mu buckwheat yosatulutsidwa imathandiza kwambiri m'mimba, imathandizira chiwindi, matumbo, ndi ziphuphu. Green buckwheat amathandizira kukulitsa kwa zilonda zam'mimba ndi zam'thupi, amachotsa zitsulo zolemera ndi zina zoopsa m'thupi, komanso mafuta a kolesterolini, amathandizira njira zamagetsi.

Tiyeneranso kutchula udindo wapadera wa buckwheat wobiriwira wolemera. Zomwe zimaphatikiziridwa muzakudya za buckwheat zovuta zimatha kupatukana kwa nthawi yaitali, kotero kuti thupi limalandira mphamvu zochuluka, koma limakhala lodziwika kwa nthawi yaitali. Ndicho chifukwa chake odwala zakudya zamagetsi amagwiritsira ntchito phala kuchokera ku buckwheat zachilengedwe monga maziko a zakudya za anthu omwe amafuna kulemera.

Mukudziwa? Pamwamba pa calorie buckwheat silepheretsa kugwiritsa ntchito kwa omwe akuchepetsetsa thupi, chifukwa mankhwalawa amapangidwa bwino chifukwa chokhala ndi mapuloteni, mafuta osatulutsa masamba ndi zitsamba, zomwe zimakhala zochuluka kawiri mu buckwheat kusiyana ndi mbewu zina.

Ndipo potsiriza, popeza lero zobiriwira buckwheat zimagulitsidwa ngati mankhwala abwino, izi ndizitsimikizo kuti mutakula, palibe mankhwala ophera tizilombo ndi zamoyo zomwe zasinthidwa - zonse ndi zachilengedwe komanso zachirengedwe.

Monga tafotokozera pamwambapa, Kusiyanitsa kwakukulu pakati pa buckwheat ndi zobiriwira zobiriwira ndikumatha kumera. Zilipo pamaso pa mbande za buckwheat kuti phindu la mankhwalawa liwululidwe bwino. Pamene zimamera mumapangidwe a buckwheat, kuchuluka kwa mavitamini a gulu B ndi E kukuwonjezeka, ndipo ascorbic acid imapangidwira, yomwe ilibe buckwheat yosakula. Zomera zobiriwira buckwheat zimalimbikitsidwa kuti zigwiritsidwe ntchito ndi othamanga, komanso anthu omwe amatsogolera moyo wokhutira ndi kuvutika mwakhama.

Zomera za buckwheat zikuphatikizapo phindu la thupi lotopetsa ndikuthandiza kuthana ndi zotsatira zoipa za zinthu zina zakunja (zosafunika zachilengedwe, nkhawa, ndi zina zotero), ponena za kuvulaza kwa mankhwalawa, lero siziwululidwa.

Momwe mungamerezere zobiriwira buckwheat

Zimakhala zosavuta kumera zobiriwira buckwheat, ndipo njira yonseyi imatenga nthawi zosaposa tsiku.

Choncho, timatsuka bwino madzi, timasintha madzi nthawi zambiri ndikuchotseratu mitundu yambiri yakunja ndi mbewu zomwe zimayandama pamwamba (njere yomwe siimadzipereka siidapereka kachilombo).

Timayika pazeng'onong'ono pamwamba pake podulidwa m'magawo angapo, kufalitsa mvula yowonongeka pa hafu, yophimba ndi theka lina.

Timachoka kwa nthawi (kuchokera maola 14 mpaka 24), koma maola asanu ndi awiri mphambu zisanu ndi atatu mphambu zisanu ndi zitatu (8-8) timaphatikizapo kusungunula pamwamba pake kuti tisawonongeke.

Musanagwiritse ntchito, ziphuphu ziyenera kumangidwe bwino, komabe, ngati simungasokonezeke ndi ntchentche komanso osati fungo losangalatsa, simungathe kuchita izi.

Ndikofunikira! Mukhoza kusunga chomera chobiriwira buckwheat mufiriji kwa masiku atatu, koma ndibwino kugwiritsa ntchito mankhwalawa mwakamodzi, zomwe muyenera kuzigulitsa monga momwe mukusowa nthawi imodzi.

Kodi kuphika chobiriwira buckwheat

Green buckwheat ikhoza kuphikidwa mofanana ndi tirigu wokazinga (kungokhala okonzeka mofulumira - maminiti khumi ndi okwanira), koma, kuwonjezera apo, mukhoza kuphika mbale yambiri yapachiyambi kuchokera ku mankhwalawa.

Kuphika phula la buckwheat (tikudziŵa kale momwe tingamerezere zobiriwira za buckwheat) nyemba zowonongeka zimatsanuliridwa m'madzi otentha (2.5 makapu a madzi kwa 1 chikho cha buckwheat), kubweretsedwa ku chithupsa, kuchotsedwa kutentha ndi kutengera kwa kotala la ola limodzi. Panthawiyi, madziwa amamwa madzi ndipo nthawi yomweyo amakhalabe ndi zinthu zonse zopindulitsa. Ngati mukufuna kupeza chakudya chamagetsi chopatsa thanzi, chopatsa thanzi komanso cham'mawa, mumatha kutsanulira madzi otentha kukhala thermos m'mawa, kumene mbeu zowonongeka zimakonzedweratu, ndipo patapita maola angapo akusangalala ndi zotsatira, popanda kuchoka kuntchito.

Phalala yopangidwa kuchokera ku zobiriwira za buckwheat kuti zikhale ndi zakudya zosiyanasiyana komanso zowonjezera zowonjezera zitha kukhala pamodzi ndi masamba ndi zipatso, zomwe zimaphatikizapo zitsamba zomwe amakonda kwambiri zokometsera mbale. Chifukwa chaichi, kaloti wangwiro, mitundu yonse ya kabichi, maapulo, mapeyala. Yesani kuwonjezera prunes, mphesa zouma, apricots zouma ndi zina zowuma kuti mugkwheat - ndipo mbale siziwoneka zosangalatsa kwa inu.

Contraindications ndi zotheka zoipa

Zokongola ngati zikhoza kuwoneka, pali zotsutsana zogwiritsira ntchito buckwheat. Mwachilungamo, ziyenera kunenedwa kuti zimagwirizana ndi buckwheat, komanso osati buckwheat yobiriwira.

Musagwirizane ndi buckwheat anthu akuvutika ndi kuchuluka kwa magazimonga rutin yomwe ili mu croup ingowonjezera vuto ili.

Pali zidziwitso kwa ana a msinkhu wa msinkhu, amene nthawi zonse amapatsidwa buckwheat wouma.

Mapuloteni omwe ali mu buckwheat sangalekerere kapena kusakanizidwa ndi munthu wina - ichi ndi katundu wa thupi lomwe liyenera kuganiziridwa.

Pomalizira, ngati mukufuna kupeza chiwerengero chochepa kwambiri, muli ndi buckwheat yokha ya masabata, mukhoza kupeza mavuto aakulu.

Monga momwe mukuonera, zovulaza ndi zotsutsana ndi ntchito ya buckwheat ndizochepa kwambiri ndipo zimawongolera makamaka ku ulemu waukulu wa kulingalira. Zina zonse zobiriwira buckwheat - mankhwala othandiza kwambiri, muzigwiritsa ntchito nthawi zonse mmalo mwa tirigu wokazinga wambiri, makamaka chifukwa chovuta kwambiri!