Malingaliro okoma a ma plum omwe mungakonzekere nthawi yozizira banja lonse

Maula ndi chipatso wokondedwa ndi ambiri omwe ali ndi kukoma kokoma modabwitsa komanso kuchuluka kwa michere. Mutha kupanga ma spins okoma kuchokera mu izi, ndipo kuchokera m'nkhaniyi muphunzira 13 Chinsinsi: kukonzekera kosangalatsa kwambiri nyengo yachisanu kuchokera ku plums.

Maula owuma

100 magalamu a mankhwala ali:

• zopatsa mphamvu - 240 kcal;
• mapuloteni - 2,18 g;
• mafuta - 0,38 g;
• chakudya - 63.88 g.

Zosakaniza

• maula okoma ndi wowawasa - 3 kg;
• zonunkhira (mchere, tsabola wakuda, oregano wowuma) - kulawa;
• adyo - 1 mutu;
• mafuta a masamba - 0,5 l.

Chinsinsi

1. Choyamba, sanjani ma plums, asambe, aume bwino, aduleni pakati, kuchotsa miyala.
2. Sulutsani adyo ndikudula chovala chilichonse pamagawo owonda.
3. Phimbani poto ndi pepala lachikopa.
4. Sintha mitsuko ingapo yamagalasi.
5. Ikani ma halali okhetsa pepala kuphika ndikuyika uvuni, otenthetsa mpaka 100 ° C kwa maola atatu. Ndikofunikira kuti chitseko cha uvuni chikhale chatsopano.
6. Pambuyo maola atatu, mchere ndi tsabola zipatso, ikani mbale ya adyo mu iliyonse.
7. Chotsani plums kwa ola lina mu uvuni.
8. Kenako nkutenga pepala lophika ndi zipatso zouma padzuwa lonse.
9. Pamapeto pake, kuwaza chipatso ndi oregano, kuthira mafuta ndi kuyiyika mu mitsuko yosabala.

Zipatso zouma

100 magalamu a mankhwala ali:

• zopatsa mphamvu - 40.26 kcal;
• mapuloteni - 0,74 g;
• mafuta - 0,31 g;
• chakudya - 7.81 g.

Zosakaniza

• maula - 3 makilogalamu.

Chinsinsi

1. Kuti muyambe maula, muyenera kutulutsa, kusamba ndi kupukuta bwino.
2. Chotsani mwalawo ndikuwonetsa mbali imodzi ya chipatso chilichonse.
3. Konzani matumba osazizira.
4. Ikani ma plums omwe anaikidwa pa bolodi yodula yokutidwa ndi kanema womata ndikuyika mufiriji kwa maola 4. Izi zimachitika kuti phukusi zipatso zisalumikizane limodzi.
5. Pambuyo maola 4, chotsani ma plamu mufiriji, ndikuwatsanulira m'matumba kuti asazizire ndi kuwabweza.

Madzi a Plum

100 magalamu a mankhwala ali:

• zopatsa mphamvu - 39 kcal;
• mapuloteni - 0,8 g;
• mafuta - 0,0 g;
• chakudya - 9,6 g.

Zosakaniza

• plums - 5 kg;
• shuga wonenepa - 500 g.

Chinsinsi ::

1. Kuti apange msuzi, juzi ndi poto yopanda kanthu ndiyofunikira.
2. Samatenthetsa mitsuko momwe mumathira madziwo.
3. Sanjani plums, nadzatsuka, chotsani mbewu kwa iwo ndi youma.
4. Kenako agwiritse m'madzi otentha kwa mphindi zochepa, kuti zipatsozo zizipereka madzi abwino.
5. Dutsani ma plamu okonzekera kudzera pa juicer.
6. Pukutsani madziwo mu msuzi padzofu, onjezani shuga ndikusakaniza mpaka utasungunuka kwathunthu.
7. Tenthetsani msuzi ndi kutsanulira mumitsuko chosawilitsidwa.

Vinyo wa Plum

100 g ya malonda ili ndi:

• zopatsa mphamvu - 97 kcal;
• mapuloteni - 0,1 g;
• mafuta - 0,0 g;
• chakudya - 8,75 g.

Zosakaniza

• Maaplamu - kuchuluka kulikonse;
• Madzi - 1 lita imodzi pa kilogalamu imodzi ya zamkati;
• Shuga - 100 g pa 1 lita imodzi ya wort.

Chinsinsi ::

1. Kuti mupange vinyo, mumafunika thanki yonyamula, gauze, spatula yamatabwa ndi mabotolo osalala.
2. Ma plamu amayenera kusungidwa bwino ndi kupukutidwa ndi nsalu yowuma, safunikira kutsukidwa.
3. Ikani ma plated omwe akukonzedwa mu wosanjikiza imodzi ndikuyika dzuwa mwachindunji kwa masiku atatu, kenako chotsani njere.
4. Sinthani zipatsozo kukhala mbatata yosenda, kusakaniza ndi madzi mu thanki yovunda, yokutidwa ndi gauze, ndikuchotsa pamalo amdima, owuma ndi kutentha kwa 18-25 ° C. Muziganiza nthawi ndi nthawi.
5. Thirani 1/4 ya shuga onse ofunikira masiku 10 aliwonse.
6. Vinyo amakhala wokonzeka pambuyo pa miyezi iwiri yampira. Thirani mu mabotolo osabala ndikuyika m'malo amdima, ozizira.

Plum marmalade

100 magalamu a mankhwala ali:

• zopatsa mphamvu - 232.5 kcal;
• mapuloteni - 0,75 g;
• mafuta - 0,05 g;
• chakudya - 61.15 g.

Zosakaniza

• plums - 1 makilogalamu;
• shuga - 600 g;
• sinamoni kulawa.

Chinsinsi ::

1. Muzimutsuka plums, chotsani mbewu kwa iwo.
2. Ikani zipatsozo mumsuzi, kuphimba ndi shuga ndikuchokapo kwa tsiku limodzi.
3. Ma plums okhala ndi mbiya yoyatsidwa pamoto, kubweretsa kwa chithupsa ndikuphika kwa theka la ola, ndiye kuwonjezera sinamoni.
4. Kuziziritsa ndi kupera chifukwa misa.
5. Ikani mafuta osalala mu pepala lophika ndi gawo lina, dikirani mpaka litakhazikika ndi kuduladula.

Plum Marshmallow

100 magalamu a mankhwala ali:

• zopatsa mphamvu - 270.9 kcal;
• mapuloteni - 1 g;
• mafuta - 1,2 g;
• chakudya - 66.2 g.

Zosakaniza

• plums - 1 makilogalamu;
• shuga - 8 tbsp

Chinsinsi

1. Tsuka zipatso, ziume bwino, chotsani mbewu ndi khungu, kusiya zamkati imodzi.
2. Pukuta maula kupaka mbatata yosenda, onjezani shuga ndikusiyira theka la ola.
3. Ikani shuga wosenda pamoto wosakwiya ndikuphika kwa mphindi 40.
4. Preheat uvuni mpaka 100 ° C.
5. Ikani maula mbatata yosenda yophika ndi pepala lophika lokutidwa ndi pepala, kuti wosanjikiza simupitilira 0.5 cm.
6. Pukuta pastille kwa maola 4. Lolani kuti pastille ichotse kaye musanachotse pepalalo.

Kuzifutsa

100 magalamu a mankhwala ali:

• Ma calories - 63.9 kcal;
• Mapuloteni - 0,3 g;
• Mafuta - 0,1 g;
• Zakudya zamafuta - 16,5 g.

Zosakaniza

• plums - 3 makilogalamu;
• shuga - 900 g;
• viniga wofiira wofiira - 155 ml;
• tsamba la Bay - 20 g;
• cloves - 6 g.

Chinsinsi

1. Muzimutsuka ndi kupukuta ma plums.
2. Sungunulani shuga mu viniga pamoto.
3. Samatenthetsa mitsuko.
4. Sakanizani plums ndi zokometsera mu mbale yakuya, kutsanulira shuga kusungunuka mu viniga ndikulola kuziziritsa.
5. Chotsani plums ndikubweretsa madzi otsala kuwira ndikuwatsanulira ma plums kachiwiri. Izi zimachitika kawiri pa tsiku kwa masiku 5.
6. Pa tsiku lomaliza la plums, sinthani ku mitsuko yosabala, ndiye kuti mudzaze ndi madzi otentha.
7. Pindani zitini ndikuziziwitsani kuti zizizirala powakulunga.

Kupanikizana kwaula

100 magalamu a mankhwala ali:

• zopatsa mphamvu - 288 kcal;
• mapuloteni - 0,4g;
• mafuta - 0,3 g;
• chakudya - 73.2 g.

Zosakaniza

• plums - 1 makilogalamu;
• shuga - 1 kg;
• vanillin - 1 sachet.

Chinsinsi

1. Sumutsani plums ndikuchotsa mbewuzo.
2. Samatenthetsa mitsuko.
3. Kuwaza plums wokonzeka ndi shuga ndikulola kuti brew kwa ola limodzi kuti mupatse madzi a zipatso.
4. Ikani chodzaza chamtsogolo pa kutentha kwapakatikati ndikuphika kwa mphindi 30, ndikuchotsa chithovu ndi spatula yamtengo.
5. Onjezani vanillin ndi kupanikizana kwa mphindi imodzi.
6. Lolani kupanikizana kuzizire ndikupukuta kudzera mu sume mpaka yosalala.
7. Kuphika yosungunuka maulamu kuti mukufuna kusasinthika.
8. Thirani kupanikizana mumitsuko yosabala.

Cinnamon Makampani Osungidwa

100 magalamu a mankhwala ali:

• zopatsa mphamvu - 89 kcal;
• mapuloteni - 0,4g;
• mafuta - 0,1 g;
• chakudya - 21,6 g.

Zosakaniza

• plums - 3 makilogalamu;
• shuga - 1.5 makilogalamu;
• 9% viniga - 400 ml;
• madzi - 200 ml;
• sinamoni - 1 tbsp;
• zovala - 15 ma PC.

Chinsinsi

• Samatenthetsa mitsuko.
• Muzimutsuka ndikuumitsa ma plums, kupanga ma punctuff angapo pach zipatso chilichonse ndi dzino.
• Sakanizani chilichonse kupatula ma plums, wiritsani kwa mphindi 15 (marinade).
• Thirani plums ndi marinade ndikuchoka kwa tsiku limodzi. Ndiye kukhetsa marinade kachiwiri, wiritsani kwa mphindi 15 ndikuthira zipatso.
• Chitani izi kwa masiku 6.
• Patsiku lomaliza, ikani ma plums mu mitsuko yosabala, kutsanulira otentha marinade ndikugudubuka.

Msuzi wa Tkemali

100 magalamu a mankhwala ali:

• zopatsa mphamvu - 66.9 kcal;
• mapuloteni - 0,2 g;
• mafuta - 0,3 g;
• chakudya - 11.5 g.

Zosakaniza

• maula - 3 makilogalamu;
• maambulera a dill - 250 g;
• timbewu watsopano - 250 g;
• cilantro - 300 g;
• adyo - 5 cloves;
• madzi - 200 ml;
• tsabola wofiyira - nyemba 2;
• mchere kulawa.

Chinsinsi

1. Muzimutsuka ndikuphika plums mpaka zofewa. Kenako chotsani njerezo ndikupaka chipatsocho mwa sume.
2. Mangani maambulera a dill ndi ulusi.
3. Samatenthetsa mitsuko.
4. Tumiza plum puree ku poto, mchere, kuwonjezera maambulera omangika ndi mapira a tsabola, kuphika kwa mphindi 30.
5. Pogaya adyo ndi zitsamba mu blender.
6. Pambuyo pa mphindi 30, chotsani katsabola ku msuzi, onjezani adyo ndi zitsamba ndikuphika kwa mphindi 15.
7. Thirani msuzi mumitsuko yosabala.

Satsebeli msuzi

100 magalamu a mankhwala ali:

• zopatsa mphamvu - 119 kcal;
• mapuloteni - 2 g;
• mafuta - 3 g;
• chakudya - 15,8 g.

Zosakaniza

• maula - 1 makilogalamu;
• maapulo - 2 ma PC;
• muzu wa ginger - 5 ma PC;
• viniga 9% - 2 tsp;
• adyo - 5 cloves;
• mchere kulawa.

Chinsinsi

1. Sambani zipatso, ziume. Chotsani mbewuzo mu maula, kusula apulo ndikuchotsa pakati.
2. Peel ginger ndi adyo.
3. Samatenthetsa mitsuko.
4. Patani zipatso za adyo kudzera mu chopukusira nyama.
5. Grate ginger wodula zipatso.
6. Onjezani mchere ndi viniga, simmer kuti mumasuke madzi.
7. Thirani msuzi mumitsuko yosabala.

Kupanikizana kwaula

100 magalamu a mankhwala ali:

• zopatsa mphamvu - 288 kcal;
• mapuloteni - 0,4 g;
• mafuta - 0,3 g;
• chakudya - 74.2 g.

Zosakaniza

• maula - 1 makilogalamu;
• shuga - 1kg;
• madzi - 150 ml.

Chinsinsi

1. Muzimutsuka chipatso, chotsani mbewu ndikudula pakati.
2. Wiritsani madziwo - tsitsani shuga m'madzi kwa mphindi 2-3.
3. Samatenthetsa mitsuko.
4. Thirani plums ndi madzi ndikupita kwa maola 4.
5. Kenako bweretsani chithupsa, thimitsani gasi ndikupita kwa maola 8. Chitani njirayi kawiri.
6. Kuphika kupanikizana kachitatu kwa mphindi 15. Thirani mu mitsuko yosabala.

Adjika plum

100 magalamu a mankhwala ali:

• zopatsa mphamvu - 65.7 kcal;
• mapuloteni - 1,8 g;
• mafuta - 0,4 g;
• chakudya - 14,4 g.

Zosakaniza

• maula - 1 makilogalamu;
• Tsabola waku Bulgaria - 1kg;
• tsabola wa tsabola - 15 g;
• phala la phwetekere - 500 g;
• adyo - 3 cloves;
• mchere kulawa;
• shuga - 1 tbsp;
• viniga - 1 tsp

Chinsinsi

1. Muzimutsuka zipatso, chotsani mbewu zake ndikudula pakati, kusula masamba.
2. Sunulani ma plums, tsabola ndi adyo kudzera mu chopukusira nyama.
3. Samatenthetsa mitsuko.
4. Onjezani zotsalazo ndi zosakaniza pansi, kupatula viniga, kuphika pamoto wochepa kwa theka la ola.
5. Onjezani viniga.
6. Pindani mu mitsuko yosabala.

Mukapanga zomwe mwasankha malinga ndi maphikidwe a m'nkhaniyi, mudzadabwa ndi kukoma kwawo. Banja lanu lingayamikire mbale zatsopanozi.