Tchuthi posachedwa kutha, koma zovuta pambuyo pa phwando lalitali kotero sizimatha. Komabe, pali maphikidwe otsimikiziridwa azakudya zamasamba zomwe zimapangitsa kuti "kutsitsa" kusakhale kosavuta komanso kosavuta. Ndi awa omwe tidzagawana nanu m'nkhaniyi.
Nyemba Tomato Msuzi
Chakudya chowopsa chimakhala ndi masamba osavuta koma abwino kwambiri.
Zosakaniza
- mafuta masamba 2 tbsp. l.;
- kaloti 2 ma PC .;
- uta 1 pc .;
- mano 2 a adyo .;
- vinyo yoyera 3 tbsp. l.;
- tomato wophika 1 angathe;
- thyme 3 vet .;
- 500 ml msuzi wa masamba;
- cashew 3 tbsp. l.;
- sipinachi 3 tbsp.;
- nyemba zamzitini 2 tbsp.
Kuphika:
- Dulani kaloti kukhala mphete, adyo ndi anyezi kukhala miyala.
- Saucepan ndi mafuta kutumiza ku chitofu. Thirani anyezi ndi zonunkhira zina. Pitani kwa mphindi zitatu, kenako onjezani adyo ndi kaloti. Stew kwa mphindi 10.
- Ikani tomato mwachindunji kuchokera mumtsuko muzoyikira. Pukusani pang'ono ndi foloko ndi simmer kwa mphindi 10, mpaka tomato atasanduka phala.
- Thirani mu vinyo, onjezerani mtedza, theka la nyemba, msuzi ndi zonunkhira. Kuphika osachepera mphindi 20, oyambitsa pafupipafupi.
- Thirani msuzi mu blender, mutachotsa kale nthambi za thyme. Menyani mpaka osalala.
- Zosakaniza zotsalazo ziyenera kutsanuliridwanso mu poto, kuwonjezera nyemba zotsala, sipinachi ndikuphika kwa mphindi zitatu mpaka sipinecha itapepuka.
Wophika masamba ophika mu msuzi wa phwetekere
Chakudya chophweka kwambiri, ndipo chofunikira kwambiri, chakudya chophweka chidzakhala chipulumutso pambuyo pa phwando lalitali.
Zosakaniza
- mbatata 1 pc .;
- uta 1 pc .;
- Tsabola waku Bulgaria 0,5 ma PC .;
- zukini 1 pc .;
- msuzi wokulirapo wa phwetekere 1 tbsp .;
- tsamba lam Bay;
- mafuta a masamba;
- amadyera.
Kuphika:
- Sambani ndi kuwaza mbatata ndi zukini.
- Dulani anyezi ndi kaloti m'mphete zowonjezera ndikutha ndikuphatikiza ndi mafuta ochepa.
- Thirani mbatata mu kuwotcha, chivundikiro ndi simmer kwa mphindi 10.
- Onjezani zukini, msuzi wa phwetekere ndi tsabola wa belu, komanso zonunkhira momwe mungafunire. Pitilizani kudikirira mpaka kuphika.
Masamba abichi abwino amakhala ndi Jamie Oliver
Kotero, chakudya chodziwika bwino, chomwe chimapezeka, chimatha kukhala ndi kukoma kosiyana kwambiri.
Zosakaniza
- uta 1 pc .;
- kaloti 750 gr;
- adyo 4 cloves;
- ma almond 25 gr;
- mafuta a maolivi 3 tbsp. l.;
- chitowe 1 tsp;
- tsabola wakuda kulawa;
- Kabichi ya Savoy ya masamba 8;
- nthambi zingapo za katsabola;
- tchizi tchizi 50 gr.
Kuphika:
- Anyezi kusema sing'anga cubes.
- Dulani ma amondi ndi kuwaza pang'ono poto yowuma.
- Dutsani kaloti ndi anyezi mu mafuta ochepa. Onjezerani chitowe, mchere, tsabola, adyo ndi madzi ena. Valani ndikuphika kwa mphindi pafupifupi zisanu mpaka masamba atakhala ofewa.
- Onjezani zitsamba zosoka, mtedza ndi tchizi chowonjezera pamitunduyi.
- Kwa mphindi zitatu, viyikani masamba aku kabichi mumadzi otentha otentha, kenako owuma.
- Pakati pa chilichonse chosavomerezeka kuyika pafupifupi 3 tbsp. l kudzaza, yokulungira ndikuyika malo ophika.
- Thirani ndi mafuta otsala ndikutumiza ku uvuni kwa mphindi 15 pa kutentha kwa madigiri 190.
Kabichi casserole pansi tchizi kutumphuka
Casserole yosavuta ndiyabwino kwa iwo omwe amasunga Khrisimasi.
Zosakaniza
- bulauni mkate 4 magawo;
- mkaka
- kabichi yoyera 0,5 ma PC .;
- wowawasa zonona 4 tbsp. l.;
- tchizi tchizi 150 gr.
Kuphika:
- Dulani mabokosi kuchokera pazidutswa za mkate, ndikudula mbali yofewa ndikutsanulira mkaka pang'ono.
- Dulani kabichi kukhala sing'anga mabowo ndikuwiritsa mpaka zofewa, kuphatikiza ndi mkate.
- Onjezani kirimu wowawasa ndi zonunkhira zomwe mumakonda.
- Onjezani theka la tchizi yokazinga ku chovalacho.
- Konzani fomu - mafuta m'mphepete ndi mafuta ndikudzaza ndi kabichi misa.
- Finyani tchizi chotsalacho pamwambapa ndi kuphika mpaka chotumphukira chagolide chikawonekera mu uvuni womwe uli preheated mpaka madigiri 200.
Cauliflower yokazinga ndi masamba ndi mazira
Chakudya chosavuta koma chokoma ndi kusakaniza kwamasamba ambiri.
Zosakaniza
- kolifulawa 1 kabichi .;
- 1 broccoli;
- belu tsabola 1 pc .;
- mafuta a azitona 2 tbsp. l.;
- uta 1 pc .;
- nandolo zobiriwira 150 gr;
- chimanga 150 gr;
- mano 2 a adyo .;
- mazira 2 ma PC .;
- nthangala za sesame 2 tbsp. l
Kuphika:
- Dulani kolifulawa m'magawo ang'onoang'ono. Pogaya ndi blender kupita ku malo opunthira.
- Dulani broccoli ndi tsabola m'miyala yaying'ono.
- Wotani poto ndi mafuta. Ikani anyezi osankhidwa ndi mwachangu.
- Onjezani masamba ena onse, kuphatikizapo nandolo zamzitini ndi chimanga. Kupirira pafupifupi mphindi 8. Onjezani adyo wosankhidwa ndikusakaniza bwino.
- Sungani masamba onse amodzi mwa khoma la poto ndikumenya mazira. Wotsirizayo atayamba kugwira, phatikizani pang'ono ndi masamba.
- Kuwaza ndi mchere, zonunkhira ndi mbewu za sesame kuti mulawe.
Spicy Eggplant Dip wolemba Jamie Oliver
Chidwi chosangalatsa chochokera kwa wophika wotchuka.
Zosakaniza
- biringanya 1 pc .;
- adyo 1 clove;
- parsley;
- tsabola wobiriwira 0,5 ma PC .;
- mafuta a azitona 2 tbsp. l.;
- ndimu 0,5 ma PC .;
- paprika 0,5 tsp
Kuphika:
- Kuphika biringanya kwa mphindi 40. Ozizira, kudula kutalika ndikuchotsa zamkati.
- Dulani tsabola popanda mbewu kukhala ma cubes ang'ono, kudula amadyera ndi adyo.
- Pogaya zosakaniza zonse ndi blender mpaka yosalala. Onjezani mayonesi ngati mukufuna.
- Tumikirani m'ma tartlets kapena ndi ma croutons.
Saladi ndi nkhaka, kaloti, makashi ndi kuvala uchi
Chinsinsi chosavuta kwambiri, ndipo chofunikira kwambiri, ndichosavuta.
Zosakaniza
- nkhaka 1 pc .;
- kaloti 2 ma PC .;
- parsley;
- uchi uchi 3 tbsp. l.;
- apulo cider viniga 3 tbsp. l.;
- mafuta a sesame 1 tbsp. l.;
- adyo 1 clove;
- m'matumba 50 gr;
- nthangala za sesame 1 tbsp. l
Kuphika:
- Kabati kaloti ndi nkhaka ndi grater masamba aku Korea. Chekani mafuta ake.
- Sakanizani bwino uchi, mafuta, adyo minced, viniga ndi zonunkhira. Nyengani saladi ndi msuzi wina.
- Kukongoletsa ndi mtedza ndi nthangala za sesame.
Zakudya zodabwitsazi zimakuthandizani kuti mubwerenso mutatha phwando lokondwerera.
