Zomera

Zovala 3 zabwino kwambiri zamkaka zomwe zingathandize kupeza mbewu ya chic

Kuveka bwino zovala zapamwamba kumathandizira kukolola zochuluka za nkhaka. Ambiri okhala chilimwe samakonda feteleza wa mchere, koma wowerengeka azitsamba. Ndiwothandiza kwambiri ndipo samatsogolera pakuphatikizika kwa nitrate mu chipatso.

Mavalidwe abwino osaphika

Kuthira nkhaka ndi yisiti kumawonjezera kukana kwa mbewu ku matenda ndikupanga matchire okhala ndi michere. Chifukwa cha izi, zokolola zimachuluka.

Kuti akonze feteleza, magalamu 500 a miyala ya rye kapena zinyenyeswazi za mkate zimasungunuka 10 malita a madzi ofunda. Ndipo onjezani magalamu 500 a udzu wobiriwira ndikusisitira (live) yisiti. Madziwo amathandizidwa kwa masiku awiri, kenako amagwiritsidwa ntchito kuthirira.

Kudyetsa phulusa

Phulusa lamatabwa limakwaniritsa nthaka ndi ma michere, komanso limachulukitsa zipatso ndi kukoma kwake. Chachikulu kwambiri, tchire limafunikira chakudya chamtunduwu pakapangidwa mazira ndi zotupa.

Pali njira zingapo zomwe mungagwiritsire ntchito phulusa pamwamba pa nkhaka:

  1. Popewa matenda, njere zimanyowa kwa maola 6 munthawi ya phulusa. Zake kukonzekera lita imodzi yamadzi kusungunula 3 tbsp. l phulusa ndi kunena sabata.
  2. Mukafesa mbewu mu dzenje lililonse, kutsanulira 2 tbsp. l phulusa kuti lithandizire kukula.
  3. Ash kulowetsedwa (mawonekedwe ake ndi ofanana ndikunyowa mbewu) amagwiritsidwa ntchito kuthirira muzu maluwa atayamba. Ndondomeko ikuchitika masiku 10 aliwonse, koma osaposa nthawi 6 pachaka.

Kuti muzitha kuyamwa michere, kuthirira kumachitika m'mawa kapena madzulo ntchito ya dzuwa ikachepetsedwa.

Anyezi mankhusu kuvala

Peyala ya anyezi ili ndi mavitamini ambiri ndi michere yofunika kwa nkhaka. Carotene imakulitsa chitetezo chokwanira komanso kukana kwa bowa, mbewu zosakhazikika zimawononga tizilombo toyambitsa matenda, ndipo mavitamini a B amathandizira kukula kwa unyinji wobiriwira ndikupanga mazira. Kuphatikiza apo, mankhusu ali ndi vitamini PP, omwe amasintha kuyamwa kwa okosijeni ndi kuyamwa kwa zinthu zopindulitsa.

Kuonjezera zokolola ndikukula zipatso, tchire timadyetsedwa ndi msuzi wa anyezi. Kuti akonzekere, manja awiri akuluakulu a mankowa amathiridwa mumalita 10 a madzi. Madziwo amabweretsedwa ndi chithupsa ndikuumirira tsiku. Msuzi womalizidwa umapukusidwa mu gawo limodzi la malita awiri a yankho pa ndowa imodzi ndikugwiritsira ntchito kuthirira muzu.

Mankhwala omwewo amathandizira kukhathamira kumatha baka ndi zinthu zofunikira kubwezeretsa zipatso.