M'nyengo yozizira, zimakhala zofunikira kuti thupi likhale ndi mavitamini komanso zinthu zofunikira. Pakuti yabwino kwambiri wapadera zipatso - blueberries. Lili ndi mavitamini A (beta-carotene), C, E, K, mavitamini a gulu B, amafufuza zinthu potassium, magnesium, iron, calcium, phosphorous ndi ena. Koma imodzi mwa mafunso ofunika kwambiri pakakhala kuchepa kwa zipatso zatsopano m'nyengo yozizira ndi ngati mazira a blueberries ndi othandiza ndipo amakhalabe othandizira katundu atatha kuzizira.
Kodi ma blueberries ofiira amakhalabe ndi zinthu zabwino?
Mabulosiwa ndi amtengo wapatali chifukwa amapeza zonse zopindulitsa, ngakhale atakhala ozizira. Zili ndi zotsatira zabwino pamaganizo ndi mitsempha ya mtima, zimapangitsa kuti masomphenyawo azigwira bwino ntchito. Chimodzi mwa zinthu zofunika kwambiri pogwiritsira ntchito mazira a blueberries m'nyengo yozizira ndikuti zimapangitsa kuti thupi lizipewa nthawi ya chimfine.
Ndikofunikira! Mphamvu ya blueberries mu mawonekedwe a chisanu ndi 40 kcal pa 100 g ya mankhwala (mphesa, mwachitsanzo, ili ndi makilogalamu oposa awiri).
Pofuna kusunga makhalidwe opindulitsa a blueberries monga momwe zingathere, ndibwino kuti maundulawo awonongeke mosavuta, pamtunda waukulu wa chipinda chozizira.
Koma nkofunika kuti musaiwale kuti yosungirako zosayenera za blueberries nthawi yoziziritsa kukhoza kungachepetse kuchuluka kwa vitamini C, choncho muyenera kudziwa momwe mungagwiritsire ntchito mazira a blueberries m'nyengo yozizira.
Mukudziwa? Ma masamba a bilberry owuma amakhala ndi katundu wopindulitsa. Amaphatikizidwa ku zitsamba zakuthandizira kuchiza ndulu ndi m'mimba.
Njira zowonongeka ma blueberries
Choyamba muyenera kugula zipatso zopanda kanthu zopanda kanthu. Kenaka, muyenera kuwasiyanitsa ndi zipatso zosweka ndi zowonongeka, zinyalala, zimayambira ndi masamba. 
Kodi mukuyenera kusamba ma blueberries musanazizidwe kapena kusamba maluwa okonzeka kale, mumasankha. Ngati zipatsozo zisungire umphumphu ndipo musataye mawonekedwe ndi madzi ambiri mutatha kutsuka, ndizotheka kuchiza ndi madzi musanasanaze.
Kupanga masamba m'nyengo yozizira. Musaiwale kukonzekera pamodzi ndi blueberries: strawberries, mapeyala, zitsamba zokometsera, dzungu, maapulo, raspberries, sipinachi, cilantro, apricots, katsabola, bowa mkaka, sorelo, yamatcheri, gooseberries.
Ndikofunika kusamba ma blueberries m'zigawo zing'onozing'ono m'makina okwanira mokwanira ndi madzi. Kenaka mosamala muike zipatsozo mu colander. 
Pambuyo pake, nkofunika kuti muumitse mabulosi a buluu, kuwapaka pamapiringu a pepala kuti asamaundane panthawi yozizira. Kenaka, chipatso chiri wokonzeka kufungatira. Pali njira zingapo zowonjezera buluu.
Mukudziwa? Mitundu ya Blueberries imaphatikizidwira m'masikidwe oyenera a akatswiri. Zinthu zothandiza zomwe zili mkati mwake, ziri zofunika.
Buluu Wosakaniza Shuga Free
Pofuna kukonzekera zipatso zachisanu nthawi zambiri m'nyengo yozizira, muyenera kuika mbale yowonongeka pamphepete, mbale yaikulu kapena pepala lophika. Ndikofunika kuti zipatsozo zikhale mumzere umodzi. Pambuyo pake, amafunika kuikidwa mu chipinda chozizira mofulumira kwa ola limodzi. Komanso, mazira a blueberries akhoza kuikidwa m'matumba kapena m'matumba, atachotsedwa mumtsuko wonse ndipo amatumizidwa kwa yosungirako nthawi yaitali mufiriji. 
Ndikofunikira! Ndizosatheka kufungitsa zipatso za thawed kachiwiri.
M'pofunika kuti mwamsanga muyambe kuchulukitsa kuchuluka kwa blueberries kuti, ngati kuli koyenera, kugwiritsa ntchito sikungapangitse ngozi yotha. Izi zidzawonjezera moyo wa alumali, kulawa ndi makhalidwe abwino a mankhwala.
Buluu wothira ndi shuga
Ngati mumakonda zokoma za blueberries kapena mukuwopa kuti zipatsozo zidzakanizana, mukhoza kukonzekera mazira a blueberries ndi shuga.
Pochita izi, zipatsozo zimakonzera kuzizira ziyenera kukhala zitayikidwa mu chidebe mumagawo, owazidwa ndi shuga. Chiŵerengero cha blueberries ndi shuga chiyenera kukhala pafupifupi awiri kapena chimodzi.
Mitsuko yotereyi amasungidwa kwa nthawi yaitali mufiriji ndipo ali okonzeka kukonzekera zakumwa zakumwa, compotes, jellies ndi odzola, komanso kudzaza mapepala kapena zidutswa.
Mukudziwa? Panthawi ya nkhondo yachiŵiri ya padziko lonse, blueberries anali mbali yofunika kwambiri ya zakudya za oyendetsa ndege a Chingerezi. Chifukwa cha mawonekedwe ake a beta-carotene, maonekedwe awo amawoneka bwino ndipo amatha kuona mumdima.
Frozen puree ndi shuga
Ngati zipatsozo zimagwidwa pang'ono, komabe sizinatayikire umphumphu wawo, mukhoza kupanga mbatata yosakaniza ndi shuga.
Kuti achite izi, akufunikanso kukonzekera - kuyeretsa zinyalala, natsuka ndi kuuma. Kenaka, onjezerani shuga ndikugwiritsa ntchito blender kuti musakanize osakaniza.
Ngati mukufuna kutenga sweet billet, shuga amafunika mbatata yosenda, amapangidwa mofanana ndi zipatso. Kuti mumve kukoma kwachibadwa, mukhoza kuchepetsa mlingo wa shuga ndi theka. Mphindi womalizidwa ukufalikira pa zitsulo, kutseka mwamphamvu ndi kutumiza kuti uzimitse.
Kupanikizana kwakukulu kumakonda ana. Angathenso kudzaza pies ndi mchere.
Mukudziwa? Akoloni oyambirira a ku America ankaphika ma blueberries mu mkaka wa utoto wakuda.
Frozen puree popanda shuga
Kupanga buluu smoothie popanda shuga, kungosakanikirana ndi buluu misa poyamba yokonzedweratu ndi kuzizira ndi blender. Pambuyo pake, sungani chopanda kanthu muzitsulo zamapulasitiki, kutseka mwamphamvu ndi kutumiza kufiriji.
Magaziwa ayenera kukhala ang'onoang'ono, kotero kuti puree ndi yokwanira kugwiritsa ntchito chimodzimodzi.
Ndikofunikira! Zakudya zam'madzi zouluka zamabuluu zowonjezera shuga ndi zabwino popatsa ana.
Msuzi wabuluu wonyezimira
Kuwonjezera pa zipatso ndi mbatata yosakaniza, zipatso zamabuluu zingagwiritsidwe ntchito kukonzekera zothandiza vitamini madzi kwa nthawi yaitali yosungirako. Ndikofunika kufinya madzi kuchokera ku mawotchi okonzeka m'njira iliyonse yoyenera. Kenaka muwatsanulire m'magalasi ang'onoang'ono kapena mabotolo, osatsanulira kumphepete, pafupi kwambiri ndikutumiza ku chipinda chozizira. Madzi awa ndi ofanana kwambiri ndi ogulitsa sitolo. 
Gwiritsani ntchito mabala a blueberries
Ndikofunika kuti mudzule mabulosi a buluu pang'onopang'ono, kuchotsa chiwerengero chofunikira cha zipatso kuchokera mufiriji ndikuyika izo mu chipinda chachikulu cha firiji. Pamene ayezi amachoka pa chipatsocho, chotsani ku firiji ndikuchichotsa kutentha mpaka itayipitsidwa.
Ndikofunikira! Pokonzekera zakumwa zowonjezera (zakumwa kapena zophika), kufunika kwa zipatso sikofunikira.
Pali njira zambiri zowonjezera mazira a blueberries.
Ndi chakudya chofunikira kwambiri kwa zakudya zambiri kwa iwo omwe ali olemera kwambiri. Inde, chifukwa cha kuchepa kwa kalori komanso kukhalapo kwa tannins, zimathandiza kuchepetsa kulemera kwa thupi. Mabala a Blueberries akuwonjezeredwa pokonzekera yogurt, cocktails, saladi zipatso, granola.
Pamene mukuphika, blueberries ikhoza kuphatikizidwa ndi zipatso zina: pichesi, chitumbuwa, sitiroberi, sitiroberi, mandimu, peyala, vwende, maula, currant, buluu, apulo, rasipiberi, mabulosi akuda, apurikoti.
Mitundu ya Blueberries, yozizira ndi zipatso zonse, imagwiritsidwa ntchito m'maphikidwe ambiri kuti azikongoletsa mbale. Amayi aakazi amawonjezera zipatso ku zikondamoyo, pies, mikate, casseroles, dumplings, muffins, odzola ndi ayisikilimu. Komanso zakumwa zokoma komanso zothandiza kuchokera ku zipatso zakuda - compotes, zakumwa za zipatso, odzola.
Mitundu ya Blueberries ndi yosangalatsa, yosangalatsa, yathanzi komanso yodzichepetsa. Aliyense angapeze njira yogwiritsira ntchito mabulosi okongolawa kwa kukoma kwanu.
