Kuyambira tili mwana, timamva za zakudya zoyenera komanso zathanzi, zomwe zimagwiritsidwa ntchito pakhomo monga gwero la chakudya chofunika kwambiri. Mmodzi mwa zothandiza kwambiri ndi wathanzi ndi phala la balere. M'nkhaniyi tidzakambirana za balere zabwino kwa thupi ndi zomwe zingathe kunyamula kumukhumudwitsa
Kodi njere zimapanga balere yamtengo wapatali
Perlovka amatchedwa tirigu wa balere kuchokera kumbewu zozungulira ndi phala kuchokera ku mbewuyi. Nkhumba zimakonzedwa ndi njira yapadera, kuchotsedwa kuchoka ku awn, kudutsa. Zimakhala zazikulu zofiira, zofiirira zofiira ndi mtundu wofiira pakati. Amagwiritsidwa ntchito kupanga mapiritsi, soups, ndi kuwagwiritsa ntchito kudzaza mbale zina.
Mukudziwa? Dzina la ngale ya balere limachokera ku liwu lakuti "ngale" chifukwa cha kufanana kwina kwa mbewu zake zophika ndi ngale yamtengo wapatali ya mitsinje.
Phiri atatha kuphika ali ndi kukoma kwa mtedza. Pamene kuphika mbewu zimakhala zotsika zotanuka, koma osati zofewa. Ichi ndi chimodzi mwa mapeyala omwe amphika kwambiri.
Zopindulitsa ndi zakudya za phala la balere zimadziwika kwa nthawi yaitali - zaka mazana angapo zapitazo, akuluakulu olemekezeka ndi amalonda ankakonda kugwiritsa ntchito. Komabe, kanali kawiri pa magome a anthu osauka.
Kalori, Vitamini ndi Mchere
Tiyeni tiwone momwe zakudya zamaberele ndizomwe zimakhalira ndi zakudya komanso zomwe zimaphatikizidwapo.
100 magalamu a balere ali ndi kalori wokwanira kwambiri - 320 kcal, yophika (pamadzi) - 121 kcal. Ngati mukuyerekezera ndi mbewu zina, mwachitsanzo, calorium yamagkwheat ndi 343 kcal mu mawonekedwe ghawisi ndi 110 mu yophika imodzi, oatmeal - 350/88, mpunga - 358/116, mbewu za chimanga - 337/86.
Werenganinso nkhani yokhudzana ndi ubwino ndi kupweteka kwa ntchito ya buckwheat ya thupi lathu.
Mbewu yofanana yomweyi ilipo:
- mapuloteni - 9.3 g (12%);
- mafuta - 1.1 g (3%);
- Zakudya - 73.7 g (85%).
- A (0.014 mg / 100 g);
- B1 (0.12 mg);
- B2 (0.006 mg);
- B3 (4.4 mg);
- B5 (0.5 mg);
- B6 (0.36 mg);
- B9 (24 μg);
- E (3.7 mg);
- K (0.003 μg);
- PP (3.7 mg).
- phosphorus (323 mg / 100 g);
- zinki (0.92 mg);
- potaziyamu (172 mg);
- calcium (38 mg);
- magnesiamu (40 mg).
Mukudziwa? Pearl ya balere imakhala ndi phosphorous kawiri kuposa mbeu zina zilizonse.Kuphatikiza pa zonse zomwe zili pamwambapa, palinso pafupifupi 20 amino acid mu croup, pakati pa asanu ndi atatu ndi osasinthika.
Ndipo chifukwa cha kukhalapo kwachuluka chokwanira cha fiber, balere amadziwika ngati amphamvu antioxidant ndi thupi loyeretsa. Pogwiritsa ntchito fiber, ngale ya balere imadutsa tirigu.
Mapale a balere
Malingana ndi njira yogwiritsira ntchito, balere yamapale akuphatikizapo mitundu yotsatirayi:
- Kwenikweni balere watsopano, ndi wosanjikiza wapamwamba kuchotsedwa ku mbewu zake.
- Wachi Dutchwoman - mbewuzo ndizozama kwambiri komanso zozama kwambiri, zimapangidwa mawonekedwe ozungulira. Phokoso kuchokera kumbali imakhala yotsika kwambiri ndipo imafuna nthawi yoperewera yophika.
- Balere - tirigu finely akanadulidwa. Kuphika ntchito kwa tirigu.
Ubwino wa thupi la munthu
Mukayang'ana mapangidwe a balere, zimakhala zomveka chifukwa cha zomwe zili vitamini a iye ali wokhoza kulimbikitsa masomphenya, chitetezo cha mthupi komanso kusintha kagayidwe kameneka.
Vitamini B mu maonekedwe a phala kumakhazikitsa dongosolo la mitsempha, kulimbikitsa tsitsi, kuyeretsa khungu.
Kukonzanso ndi wokongola khungu poyankha vitamini E.
Kudya phala kokha kawiri pa sabata, mutha kuonetsetsa kuti tsitsi lanu, misomali ndi khungu lidzakhala labwino kwambiri.
Perlovka imakhudza kwambiri kapangidwe ka zakudya, ubongo. Izo zalamulidwa zakudya za zilonda ndi omwe akudwala matenda a colitis, kuperewera kwa mpweya, kapena kungofuna kulemera.
Zomwe zimachepetsa kudya ndi kulemera: dzungu, ginger, kaloti, beets, kohlrabi, parsley, sipinachi, letesi, Chinese kabichi.
Kuonjezerapo, phala la balere lingakhudze kuyeretsa kwa magazi, kuphimba chapamimba mucosa, kumakhala ndi mphamvu, kumachepetsa cholesterol choipa ndi kuonjezera hemoglobin yofunikira, kuchepetsa ukalamba. Ndikoyenera kuti mulowe mu menyu kwa anthu omwe akudwala matenda a ziwalo zofunikira ngati chiwindi, kayendedwe kodzoketsa, chikhodzodzo cha ndulu.
Silicic acid yomwe imapezeka mu balere amatha kuwononga mchenga ndi miyala mu impso, chikhodzodzo cha ndulu ndi chikhodzodzo. Pamene mavuto a chikhalidwechi akulangizidwa kuti asagwiritse ntchito phala, ndi decoctions.
Koma kukhalapo kwa hordecin kumapereka chimanga cha antifungal ndi antibacterial effect.
Ndikofunikira! Ndi bwino kugwiritsa ntchito phala la balere katatu pa sabata.Akatswiri amanena za zinthu monga balere, kuchepetsa chiwopsezo cha zamoyo kuti zisokoneze zinthu zakunja, zomwe zimaphatikizidwa ndi zowawa.
Kwa amuna
Amuna adzakondwera kudziwa kuti kukhalapo kwa phosphorous m'kati mwa croup kumakhudza msinkhu ndi kuthamanga kwa mitsempha yothyoka. Choncho, ziyenera kukhala chakudya cha anthu omwe amatsogoleredwa ndi moyo, amapita ku masewera, kusewera masewera, kumanga thupi.
Kwa akazi
Mwina chofunikira kwambiri, phindu la ngale ya amayi ndi kukhalapo kwa lysine mmenemo. Ndipotu, imapanga collagen - chinthu chomwe chimayambitsa matenda a khungu ndi unyamata wa thupi.
Ndipo, ndithudi, chisokonezo ichi chiyenera kugwiritsidwa ntchito ndi iwo omwe amawonera chiwerengero chawo ndipo ali ndi nkhawa za kilos zina zomwe ali nazo. Perlovka amatha kuthetseratu njala ndipo nthawi yomweyo sichiikidwa ndi mafuta m'madera ovuta pa thupi, pambali pamatumbo oyera. Kawirikawiri, phala la balere lingapezekedwe pa kutulutsa katundu ndi zakudya zamankhwala, komanso ndi mbali ya masikiti osiyanasiyana.
Kwa ana
Kukhalapo pazinthu za ana za pearl balere kumapatsa thupi lokula ndi mavitamini ndi minerals. Ana omwe amagwiritsira ntchito nthawi zonse amakhala ndi chitetezo champhamvu, amavutika ndi chimfine mosavuta komanso amakhala ochepa kwambiri.
Phulusa chifukwa cha phosphorous ikumakhudza kwambiri mkhalidwe wa mafupa, ubongo wa ubongo ndi dongosolo la endocrine. Zida zolowera thupi la ana ndi balere, zidzalola kuti m'mimba mwawo zikhale bwino.
Gwiritsani ntchito kuphika: momwe mungaphike komanso zomwe zikuphatikizidwa
Monga tafotokozera kale, kuphika, kuperekera kwa balere kumagwiritsidwa ntchito mu tirigu, soups ndi kudzaza. 
Mphala wa balere siwotchuka kwambiri ndipo siwowonjezedwa nthawi zambiri m'menyu ya mabanja wamba, monga mbewu zina. Izi ndizoyenera, makamaka, kuti ndizokhazikitsidwa, ndipo ambiri sakudziwa momwe angachitire molondola. Choncho, zimawasiya kukhala ochepa, ovuta ndipo, motero, osakhala nawo.
Ngati mumalephera kukwaniritsa kukoma kwa ngale ya balere, tikukulimbikitsani kuti mudzidziwe bwino momwe mungapangire.
Kotero pali njira ziwiri: pa chitofu ndi mu mphika. Taganizirani zonsezi.
Pa chitofu. Chinsinsi chopanga phala chokoma ndi chophwanyika chiri mu kusamba kwathunthu. Lembani ndi kuthira madzi kangapo kuti nyanjayi iyeretsedwe ndi imvi. Kenaka, tsitsani makapu atatu a madzi ozizira mu grits, uwaike pa chitofu ndipo wiritsani. Pambuyo pake, wiritsani kwa mphindi zisanu ndi chimodzi mpaka zisanu ndi ziwiri ndikukwera mu colander, perekani bwino kukhetsa. Pakali pano, tsitsani magalasi awiri a madzi mu mphika ndikudikirira kufikira utaphika, kenako tsitsani nyemba zophika. Mchere, ikani mafuta pang'ono (masamba) mafuta. Nthawi yophika - mphindi 30-40. Nthawi ndi nthawi muyenera kuyambitsa phala.
Ndikofunikira! Kuti phala likhale labwino kwambiri, komanso njira yophika imakhala yofulumira, imalangizidwa kuti iigwiritse ntchito m'madzi kwa maola 12 musanaphike, kapena pa mphindi 20.
Mu wophika pang'onopang'ono. Ikani magalasi amodzi osakaniza mu mbale ya multicooker. Thirani magalasi awiri-3-3. Kuphika popanga timer kwa maola 1.5 ndi momwe "Kutseka". Onjezani madzi ngati mukufunikira.
Mukhoza kuphika phulusa osati madzi, komanso mkaka ndi nyama msuzi. Zimayenda bwino ndi bowa. Zidzakhala zachilendo kwambiri kulawa pamene akuwonjezera masamba, zitsamba zonunkhira, adyo.
Zimayenda bwino ndi nyama, nsomba, saladi, masamba atsopano ndi zipatso. Ana adzakonda msipu ndi kuwonjezera zipatso zouma ndi uchi.
Koma msuzi wa balere ndiwothandiza kwambiri.
Komanso nthawi zina balere amagwiritsidwa ntchito popangira kabichi mmalo mwa mpunga kapena kuphika pilaf ndi perlotto (monga risotto).
Momwe mungasungire barele wamatabwa
Peyala ya balere sayenera kusungidwa kwa miyezi yoposa 6-10. Malo abwino oti muwasunge ndi chipinda chouma chokhala ndi mpweya wabwino. Berele sizimataya makhalidwe ake othandiza ngati ili mu chidebe cha makatoni kapena chitsulo.
Ndikofunikira! Ngati mbolayi ili ndi fungo loipa kapena lopweteketsa, m'pofunikira kuchotsa. Sizoyenera chakudya.
Contraindications
Malinga ndi odwala, barele amabweretsa phindu lokha, ndipo kuvulaza kwake kungakhale kochepa. Kotero, kwa anthu ena, kusagwirizana kulikonse kungakhaleko. Musamadye nthawi zonse kudya phala la balere kwa anthu odwala matenda osakanizidwa, kupitirira acidity m'mimba.
Ndipo, ndithudi, musapitirirepo ndi ntchito yake. Popeza phulusa imatsuka thupi bwino, nthawi yomweyo limayeretsa kuchokera ku calcium, ndipo izi zimavulaza anthu. Izi zimachitika chifukwa cha kukhalapo kwa gluten mu croup, chinthu chimene chimatsuka chinthu chofunika kwambiri kuchokera ku thupi.
Chifukwa cha kupezeka kwa chinthu ichi, phala la balere sayenera kuperekedwa kwa ana osapitirira chaka chimodzi. Ndiponso, sali ovomerezeka kwa ana ochepera zaka zitatu ndi oyembekezera.
Ngati mudya mbale za barele mopanda malire, ndiye kuti, izi zidzakhudza thupi lanu, zidzakukhudzani ndi mphamvu ndipo, motero, ndi chimwemwe chokhala ndi moyo tsiku lililonse. Ndipo tsopano, chifukwa cha malangizo athu, mukhoza kuphika phala la balere bwino ndi lokoma.
