Nettle, monga vitamini wambiri, nthawi zambiri amawonjezeredwa kudyetsa ziweto zosiyanasiyana. Choncho, n'zosadabwitsa kuti obereketsa a kalulu ali ndi funso ngati akalulu amadya nsomba komanso ngati angaperekedwe monga chakudya chowonjezera pa chakudya.
Ndi mafunso awa ndikumvetsetsanso.
Kodi n'zotheka ku nettle akalulu
Akalulu amadya udzu uwu, ndipo mwaufulu, kale kuchokera masiku 20-30 kuchokera kubadwa. Wofesa aliyense anganene kuti sizothandiza kokha kwa akuluakulu, komanso kwa zinyama zazing'ono, ngakhalenso mabulu atabereka. Ndiwothandiza kwambiri mavitamini, komanso mapuloteni apadera a nettle. Zili bwino kuposa nyama, koma zimathandizanso kumanga minofu ya akalulu. 
Choncho, funso lakuti ngati akalulu amadya nettle ali ndi yankho losayenerera: ndizotheka komanso nkomwe. Ndibwino kuti tiyambe kuzipereka kwa akalulu a milungu itatu, koma mu mawonekedwe apadera. Zimathandizanso kwa akalulu pa nthawi ya mimba, komanso panthawi ya kudyetsa, chifukwa zimalimbikitsa mkaka. Komanso, chomeracho chimakhala ndi ma antibacterial.
Ndikofunikira! Mankhwala ndiwo masamba okha a nettle, omwe amasonkhanitsidwa kuchokera theka lachiwiri la June mpaka July.
Mmene mungaperekere chomera
Akalulu a Nettle angaperekedwe m'njira zosiyanasiyana: mwaokha, monga gawo la chakudya, mwatsopano, zouma. Zakudya zabwino kwambiri za mbeu zimakhalapo nthawi isanaswane maluwa.
Ndikofunikira! Mukasonkhanitsa nsomba, munthu ayenera kusamala kuti asagwire mwangozi udzu woopsa kwa akalulu: celandine, spurge, backache, hellebore, zhivost ndi ena.
Mwatsopano
Chomera chatsopano chimathandiza kwambiri akalulu, chifukwa chimakhala ndi zinthu zambiri zothandiza. 
Koma musanazipereke kwa nyama, udzu wowopsya uyenera kukonzedwa bwino kuti usawononge ziwetozo. Mutatha kusonkhanitsa chomera pamodzi ndi zimayambira, ziyenera kutsukidwa pansi pamadzi. Kenaka, kuchotsa zotentha, kuthira madzi otentha. Ng'ombe ikawuma bwino, imaphwanyidwa ndikuperekedwa kwa nyama ngati izi kapena kuphatikizapo zakudya zina kapena zitsamba.
Mukudziwa? Kutentha kwa nettle kumachitika chifukwa cha acidic, yomwe imapezeka muzipangizo zapadera pamasamba ake ndipo imasiya masamba omwe amawotcha pakhungu.
Nettle youma
Monga tanenera kale, udzu ukhoza kupatsidwa kwa akalulu okhawo omwe sanagwedezeke. Ndipo choyenera kuchita chiyambireni kuyambira kwa maluwa kapena m'nyengo yozizira, pamene kusowa kwa mavitamini kumamveka makamaka kovuta? Kwa nthawi izi, zimalimbikitsidwa kuti ziumire mmunda musanayambe bwino.
Phunzirani zonse zokhudza kudyetsa akalulu.Nthata ya Nettle yomwe idalumikizidwa isanayambe maluwa ikuyamba kumangirizika ndi kuuma m'malo amdima komanso abwino. Mukhoza kuchipera musanamwe ndi kuumitsa pamapepala.
Kukonzekera kaŵirikaŵiri kumapangidwa kuyambira June mpaka kumayambiriro kwa July. Zomera zouma zimayikidwa mabokosi, chifukwa masamba, omwe ali ofunika kwambiri, amawoneka mosavuta ndikuwombera m'fumbi. Pakubwera nthawi yogwiritsa udzu wouma, zatha kuti muzitsuka. 
Odyetsa amanena kuti akalulu, mu zakudya zomwe nettle zimaphatikizidwira, zimakula mofulumira, zimakhala ndi nyama ndi ubweya wabwino. Kuonjezera apo, iwo sali odwala kwambiri, amawononga ndalama zochepa kuti asamalire.
Mukudziwa? Ku New Zealand, mitundu ya nettle imakula pansi pa dzina la ongaonga, kapena mtengo wa nettle ndi chimphona, kukula kwa mamita asanu mu msinkhu ndipo kukhoza kuwotchedwa kufa.
Kodi ndi udzu wotani umene ungaperekedwe kwa akalulu?
Monga tanenera kale, mutha kusonkhanitsa udzu ndi masamba osadziwika, ndipo ndi bwino ngakhale asanakhazikitsidwe. Panthawiyi, sikuti ali ndi mavitamini okha, koma ali ndi mphamvu ya antibacterial, anti-inflammatory properties.
Ndikofunikira! Akalulu sayenera kupatsidwa nettle, amachotsedwa mwachindunji m'munda, makamaka mvula. Iyenera kusonkhanitsidwa pambuyo mame akulira pa izo. Apo ayi, nyama zimayambitsa kutsekula m'mimba ndi kuphulika.Mutatha kusonkhanitsa ndi kutsuka zimayambira ndi masamba mukhoza kutsukidwa ndi madzi otentha, ndipo mukhoza kukonzekera chisakanizo cha iwo. Kuti muchite izi, kudula zoumazo mu zidutswa kukula kwa 2-3 masentimita, kuika mu supu ndi kutsanulira pa madzi otentha.
Ndalama yonjezerani kamphindi kakang'ono kapena chakudya, mutha kusakaniza ndi mbatata yophika ndi kuwaza madzi amchere. Pambuyo pozizira, zimaperekedwa kwa akalulu. Kuchokera mkaka wa kalulu wake kumawonjezeka, anyamata amakula mofulumira, ndipo akalulu akuluakulu amalemera bwino.Akalulu ali ndi vuto lopweteka kwambiri, kotero muyenera kusankha mosamala malo oti mutengeko. Kufukula kumachoka kumadera ogulitsa mafakitale, mafakitale, misewu. Ndibwino kuti mutenge m'nkhalango, mumunda wanu kapena m'munda wanu.
Mudzakhala ndi chidwi chophunzira za malamulo oyenera kusunga ndi kudyetsa mtundu wa kalulu wakuda-bulauni.Komanso musapitirire kuwonjezera pa zomera zomwe mukudya. Ikhoza kuperekedwa kwa zinyama katatu pa sabata. Kawirikawiri amaloledwa kokha pamene akalulu ali ndi vuto ndi kuyenda kwa m'mimba.
