Kolifulawa ndi masamba ofunika kwambiri. Dzina lake silinachokera ku chowonadi chakuti ndi lofiira, koma chifukwa liri ndi inflorescences. Amatchedwanso "curly", chifukwa mawonekedwe a kabichi ndiwodabwitsa kwambiri. About ubwino wa kolifulawa kwa thupi kwa nthawi yaitali samatsutsana, kotero lero izo occupies malo oyenera malo olemekezeka mu zakudya tsiku ndi tsiku.
Kufotokozera
Ichi ndi chomera cha pachaka chomwe chifesedwa masika kapena autumn. Mizu ya chikhalidwe ichi ili pafupi ndi nthaka, yomwe imapangitsa kuti mbewuyo ikhale yovomerezeka ndi kukula kwa dothi. Mutu wa kabichi ndi kuzungulira ndi ziwalo, tsinde ndi cylindrical, masamba ali obiriwira, ndi petioles. Maluwawo amadzipundula okha, amatha kutalika kwa 2 mpaka 15 cm.
The zikuchokera caulifulawa muli indoles - zigawo zomwe ali ndi alkalization. Zimathandizira kuti kupititsa patsogolo kayendedwe ka kagayidwe kathupi m'thupi. Malingana ndi kafukufuku, masambawa amachititsa mafuta kutentha thupi ndipo amaletsa kunenepa kwambiri. Kotero ili ndi yankho labwino kwambiri pa funso: "zomwe mungadye kuti muchepetse thupi."
Mukudziwa? Kwa nthawi yaitali kabichi iyi inkatchedwa Syrian. Izi ndi chifukwa chakuti zaka mazana ambiri zapitazo zidakula mdziko la Aarabu komanso Suria. M'zaka za zana la khumi ndi chimodzi zokha zinabweretsedwa ku Spain ndi Cyprus. M'zaka za m'ma 1400, mitundu yambiri yayamba kukula mu Italy, France ndi Holland.
Kupanga ndi kalori
Maonekedwe a chikhalidwe ichi ali ndi zinthu zambiri zopindulitsa kwa thupi. Izi ndizofunikira makamaka mavitamini. Atatha kudya 50 g ya kolifulawa mu mawonekedwe ake ofiira, munthu amasunga zofunikira zake za tsiku ndi tsiku za vitamini. Makamaka, ali ndi vitamini H, yomwe imagwira ntchito kupanga mapangidwe a michere mu thupi. Komanso pali mavitamini E, K, C. Ndizoyenera kudziwa kuti m'chilengedwe mulibe masamba omwe ali ndi vitamini ofanana.
Mphamvu yapadera ya machiritso ya mankhwalawa ndi chifukwa kukhalapo kwa mchere wochuluka wamchere. Komabe, mwa zina, mu mitu ya kabichi muli potaziyamu, cobalt, calcium, chlorine, magnesium, sodium, zinki. Koma chitsulo, ndi zowonjezera kolifulawa chili kutsogolera pakati pa ndiwo zamasamba.
Ndizosangalatsa kuwerenga za ubwino wa kabichi zina: Peking, Savoy, pak choi, kale, kohlrabi.
Mbewu imeneyi imakonda kwambiri pakati pa kuchepa thupi. Kalori yokhudzana ndi mankhwalayi ndi 20 kcal, yomwe ndi yaing'ono kwambiri. Izi zimakuthandizani kuphika zakudya zambiri, kukhutiritsa njala yanu, kukhutiritsa thupi lanu ndi mchere wothandiza komanso osalemera.
Ndikofunikira! Simungathe kuphika kolifulawa muzitsulo zopangidwa ndi chitsulo kapena zitsulo zotayidwa, chifukwa chitsulocho chidzachita ndi mankhwala omwe amapangidwa ndi masamba.
Zothandiza zowola
Izi masamba ndi mtundu wa inflorescence, umene uli ndi minofu peduncles. Monga momwe aliri m'mayiko ambiri ndipo amadyedwa. Mitundu ina yokha imagwiritsa ntchito masamba a chomera kuphika.
Zachimake
Zopindulitsa zomwe zimakhala zopangidwa ndizo ndi izi:
- Limbikitsani chitetezo chokwanira ndi kulimbitsa mitsempha ya mitsempha, kuyeretsa dongosolo la mitsempha. Izi zimapangitsa kuti vitamini C ndi potassium apamwamba kwambiri, zomwe zili mu mankhwalawa.
- Kusintha kwa chimbudzi. Wothandizira ali ndi fiber ndi zakudya zamagetsi. Amathandizanso kuchepetsa matenda a m'mimba mwachindunji komanso kuthandiza kutsegula zakudya zopindulitsa m'magazi.
- Kupewa khansara ya rectum, chikhodzodzo, kuchepetsa chiopsezo cha maonekedwe ndi chitukuko cha zotupa.
- Mabakiteriya. Msuzi wa masamba ndi othandiza kwambiri kwa zilonda zam'mimba ndi gastritis.
- Kupewa kupweteka kwa sitiroko ndi tachycardia kuchotsedwa.
- Monga antioxidants ndi vitamini E ndi K, zomwe ziri mu mankhwala.
- Sungani thanzi la amayi kudzera mu folic acid, yomwe ili mbali ya masamba.
Zakudya zambiri za folic acid ndi mavitamini ena akhoza kudzitama: kaloti, cilantro, champignons, rosemary, zilombo zakutchire, shallots, chives, jujube, white currant, chervil, sea buckthorn.
Ponena za ubwino wa kolifulawa kwa akazi ndikufuna kunena ndekha. Ndipotu, zinthu zomwe zili m'gululi, zimatha kusunga ndi kukonza kukongola ndi mawonekedwe abwino a kugonana kwabwino.
Mwachitsanzo, asidi a Tartronic, ndi ofunikira kwambiri poyerekeza ndi kulemera kwa thupi, chifukwa salola kuti mafuta asungidwe mu thupi. Komanso, ndiwo zamasamba zimakhudza kwambiri mahomoni a abambo. Pakati pa amayi apakati, madokotala amalimbikitsa kuti aphatikizepo mankhwalawa chifukwa cha folic acid. Ngati asidiwa sali okwanira mu thupi la mayi woyembekezera, mwanayo akhoza kukhala ndi matenda.
Jamu, mabulosi, okra, chitumbuwa komanso ngakhale dzungu uchi zingathandizenso kulemera.
Yophika
Kolifulawa ingagwiritsidwe ntchito osati yaiwisi yokha. Ikhoza kuwira, kuimirira ndi mwachangu. Tiyenera kukumbukira kuti pakuphika zinthu zamtengo wapatali za masamba zimatha kulowa m'madzi. Choncho, nthawi yayitali kukonzekera sikofunikira. Msuzi, sungathe kutsanulidwa, koma yophika maphunziro oyambirira pa maziko ake.
Kolifulawa akuphika
Pophika, masambawa amagwiritsidwa ntchito nthawi zambiri. Kuti mupeze chakudya chokoma, muyenera kupewa chimbudzi cha mankhwalawa. Pankhaniyi, iye sadzataya zokoma zawo zokha, komanso zothandiza katundu.
Poyankha funso ngati mungathe kudya kolifulawa yaiwisi, nkoyenera kunena kuti inde, mungathe. Komanso, kolifulawa yaiwisi sizothandiza zokha, koma amakhalanso ndi kukoma kwake. Mwachitsanzo, nthawi zambiri amagwiritsidwa ntchito ngati chakudya cha nyama, choncho zimathandiza kuyamwa kwa mankhwalawa.
Ngati mukuphika, ndiye kuti amaloledwa ndikuphika, ndikuwombera, ndikuwotcha. Ophika ambiri amapanga soups za masamba awa, mbatata yosenda, zikondamoyo komanso masoso. Mungathe kusungiranso. Pofuna kusunga zamasamba pamphika pophika, zimalimbikitsa kuwonjezera 1 tbsp m'madzi. l madzi a mandimu.
Pofuna kutsimikizira kuti kuchuluka kwa vitamini zomwe zimakhalabe muzitsulo pambuyo pa chithandizo cha kutentha, tsatirani malangizo ena:
- Ndibwino kuphika izi zowonjezera. Ngati mulibe mwayi woterewu, muyenera kugwiritsa ntchito madzi ochepa mukakophika - kuti madziwo asungire mankhwalawo.
- Amayi ambiri amasiye amalangiza kuti asamatsanulire madzi atatha kuphika, ndipo agwiritseni ntchito kuti mukhale ndi msuzi wathanzi. Mitengo ikaphika, mumayenera kuchotsa mumadzi, mwinamwake idzataya kukoma kwake kokongola.
- Kulimbikitsa kukoma kwa kolifulawa kudzakuthandizani kusunga chisanafike chithandizo cha kutentha mkaka, kenako mankhwalawa agwera mu ufa ndipo akhoza kuwombedwa. Zakudya zokoma zimapezeka masamba, omwe amakonzedwa pamadzi amchere.
Mukudziwa? Ku Russia, iwo anakumana kolifulawa pansi pa Catherine II. Poyamba, akuluakulu ochepa okha amatha kulipira. Mbewu zinatulutsidwa pachilumba cha Malta pamtengo wamtengo wapatali. Chifukwa cha kukula kwa zikhalidwe za kukula, chikhalidwe sichinakula bwino mpaka katswiri wodziwika bwino wa mbewu ya mbewu A. Bolotov anabweretsa kumpoto.
Zowonongeka ndi zosatsutsika za mankhwala
Ngakhale kuti kolifulawa imapindula thupi, zingakhalenso zovulaza ngati simukudziwa za kukhalapo kwa zotsutsana ndi zomwe zimagwiritsidwa ntchito.
Ndikofunikira! Gwiritsani ntchito kolifulawa mosamala pakufunika kwa matenda a chithokomiro ndi matenda opatsirana.Kolifulawa Zaletsedwa kugwiritsa ntchito pazochitika zoterezi:
- ndi kuthamanga kwa magazi, ndi kuthamanga kwakukulu;
- ndi kuwonjezereka kwa matenda a impso ndi m'matumbo;
- gout;
- mu nthawi ya postoperative, ngati kupatsirana kumakhala pachifuwa kapena pamimba.
Kolifulawa ndi masamba okoma kwambiri komanso abwino kwa amayi ndi abambo. Ndi zophweka komanso mwamsanga kuphika, ndipo amaloledwa kugwiritsa ntchito kabichi mu mawonekedwe obiriwira. Komabe, muyenera kumvetsera zotsutsana, kuti asawononge thanzi lawo.
